Nui nā mea ʻai i nā kālaiā, kahi, ka mea hoʻāʻo ai, e pili i ka nui o ke kō. ʻO ka hōʻailona e ana i ke ana o ka ʻai kākoi i ka ʻai, ua kapa ʻia ka glycemic index (GI). I loko o nā paka, a me nā 100 mau pūʻulu, a i nā huahana a pau, hiki ke loaʻa kahi GI mai ka 0 a hiki i 100. ʻO kēia hōʻailona me ka waiwai mai ka 0 a 39 ka mea i manaʻo ʻia he haʻahaʻa, mai 40 a 69 - mau waena, a ma luna o 70 - ke kiʻekiʻe. ʻO nā meaʻai e hoʻonui ai i ke kō koko koko wikiwiki kekahi mau meaʻai me kahi kiʻekiʻe glycemic index, ʻoiai ʻo kekahi mau meaʻai me kahi GI mea hōʻike pū kekahi hopena. ʻO ia ke kumu e ʻike ai ka mea maʻi ma ka mea eʻai koke i ka nui o ka glucose o ke koko a hoʻāʻo e haʻalele iā ia i ka ʻai.
ʻO ka hopena o ka meaʻai ma ke kō
ʻO ka hapa nui o nā meaʻai i nā kāluna ma kā lākou hui pū ʻana, no laila hoʻokahi ala a ʻē aʻe paha e pili ana i ke kō koko koko. ʻO kekahi o lākou e hoʻonui haʻalulu a me ka hoʻolōʻihi, no laila, ʻaʻole i pili ka hoʻohana ʻana i ke ʻano o ka pancreas. Hoʻopili maoli kekahi mau haʻahaʻa i ka nui o nā glucose, he mea maikaʻi loa ia no kahi kanaka olakino, a ʻoi aku hoʻi no ka mea maʻi maʻi. ʻOi aku ka kiʻekiʻe o ka glycemic index o kahi pāʻai, ma hope koke o ka nānā ʻana e hoʻoulu ʻia i ke kō.
Hāʻawi ʻia i nā hopena maikaʻi ʻole o nā meaʻai me nā ukana kākāā kiʻekiʻe, pono ke hōʻole ʻia i kā lākou hoʻohana pinepine ʻana i nā kānaka olakino maikaʻi. He mea lawa wale ia i nā maʻi maʻi maʻi e hana i kēia, a me ke ʻano ʻole o ke ʻano o nā maʻi. ʻOiai me ka therapy ʻana o ka insulin, pono ʻoe e inu ʻole a komo i loko o nā meaʻai momona, ke manaʻo nei no kahi maʻi maʻi. ʻO ka hana ʻole e hoʻokō i ka meaʻai e alakaʻi i ka kahi i loko o ka maikaʻi o ka mea maʻi a me ka pono e hoʻonui i ka ʻano o ka hormone hoʻokele. ʻO ke kumu o ka meaʻai pono nā meaʻai ola: nā mea kanu, nā cereals, kekahi mau huaʻai, nā iʻa haʻahaʻa a me ka ʻiʻo. Hōʻike ʻia nā indlyly glycemic o kekahi mau meaʻai i ka papa 1.
Palapala 1. Nā huaʻōlelo glycemic o kekahi mau huahana
Nā huaʻai a me nā mea ʻai
Aia nā hua i nā momona maʻalahi a paʻakikī. ʻO kekahi o lākou kekahi i ka nui o ka ʻaina kōʻai e koi ai i ka hoʻokaʻawale ʻana o ke kōkō a no laila ʻaʻole i kumu i ka hyperglycemia. ʻAe ʻia nā huaʻai no nā maʻi maʻi maʻi maʻi, akā naʻe ma muli o ke ʻano kemana a me nā kiko caloric, ʻae ʻia nā kumukūʻai ʻae ʻia no nā ʻano like ʻole. Aia nō hoʻi he mau hua e pono ai nā poʻe maʻi mai ka ʻaina ma muli o kā lākou ukana kiʻekiʻe.
Palapala Kūmole Diabetes- paina
- melona
- punawai
- persimmon
- figs.
Hoʻololi nā hua maloʻo (ʻoi hoʻi i nā fiku, nā lā a me nā apricots maloʻo) i ka momona calorie kiʻekiʻe a me nā GI kiʻekiʻe, no laila ʻaʻole pono e ʻai iā lākou i ka maʻi diabetes. Kēia maoli nō kēia no nā mea maʻi me ka lua o kēia maʻi a me nā wahine me ka maʻi maʻi gestational e koi ʻia e hahai i ka ʻai ʻana.
Aneane haʻahaʻa a haʻahaʻa nā huahana GI āpau, no laila ʻo lākou ke kumu o ka ʻai maʻamau o ka mea maʻi. Eia naʻe, no muli o ka ʻike nui o ke kuʻuna kiʻekiʻe, ʻoi aku ka maikaʻi o ka poʻe maʻi maʻi no ka hoʻopaʻa ʻana iā lākou iho i ka hoʻohana ʻana i nā ʻuala (hiki iā ʻoe ke ʻai, akā ʻoi aku ka maikaʻi o kēia hana i kēia me nā manawa 2 i ka pule). ʻO ka pīpī a me ka palaoa i loaʻa ka nui o ke kō i loko o ka mea e hoʻopili ai, no laila pono lākou e ʻai ʻia i ke dosed a ʻaʻole hui ʻia me nā huahana ʻē aʻe e loaʻa ana ke kō.
ʻAi a me nā huahana e loaʻa ai
ʻO ka Sugar ka huahana No. 1 e pono e haʻalele kūʻokoʻa mai ka papaʻa o kahi mea maʻi. Ke kumu ia i ka piʻi wikiwiki o ka glucose koko a hoʻonāukiuki i ka hoʻomohala ʻana o nā hoʻopiʻi koʻikoʻi o ka maʻi. ʻO nā mea maʻi e, ʻoiai ke kaukaukau ʻana o ke kauka, e hoʻomau i ka ʻai kō a me nā huahana i loaʻa, e ʻike koke i ka pōʻino. Ma muli o nā sweets, hoʻomaka ka maʻi maʻi maʻi e hoʻomohala i nā ʻōnaehana maʻi maʻamau, i waena o ia:
- he poho;
- polyneuropathy (kuʻi ʻana i ka hoʻouka ʻana o ke nerve);
- retinopathy (retinal pathology);
- maʻi maʻi wāwae maʻi;
- puʻuwai puʻuwai;
- ʻopi momona
ʻOiaʻiʻo, pono ke kino i ka momona, akā ʻoi aku ka maikaʻi ke loaʻa iā lākou mai nā meaʻai momona, akā mai nā lau olakino olakino a me nā meaʻuʻuku. ʻAʻole lawe i ke kō i hoʻāʻo ʻia i kekahi mea pono i ke kino, hoʻomaikaʻi wale ia i ka ʻono o ka meaʻai. ʻO nā lole momona maʻamau no nā maʻi maʻi maʻi a pono e hoʻololi ʻia me nā hua kūlohelohe, nā huaʻai a me nā mea ʻono mai ka pīkī liʻiliʻi hale momona. I ka loaʻa ʻole o nā hoʻopiʻi ʻana o ka maʻi, ʻae ʻia ka mea maʻi i kekahi manawa liʻiliʻi e ʻai i ka meli iki.
He aha nā meaʻai e hoʻonui ai i ke kōʻai koko ināʻoi aku ka wikiwiki ma mua o ke kōpaʻa maʻemaʻe? Hoʻopili pū kēia me ka papa keʻokeʻo, nā pōpō, nā keke, nā kuki, nā pōpoki, nā mea momona maikaʻi i hana ʻia mai ka palaoa palaoa, nā pāmala huaʻai, nā meaʻai wikiwiki a me nā meaʻai maʻalahi. Hiki i ka Sugar ke "hūnā" i loko o kēlā mau huahana i ka mea momona maikaʻi loa. ʻO ka laʻana, nui ia i nā hale kūʻai, ketchups, marinades. Ma mua o ke koho ʻana i kahi meaʻai, pono ʻoe e noʻonoʻo pono i kona ʻano, e loiloi i ka ʻikepili o ka kaloli a me ka nui o nā huamona i loko, no ka mea, ʻo ia ka mea e kūpono i ka kō koko koko.
Hoʻohana maikaʻi ka hoʻohana ʻana o nā huahana pahuhopu i ke ala o ka maʻi diabetes, no laila, pono nā poʻe maʻi e hōʻole hou i nā pōhā a me nā sausagesNā makepili
Aia ka hapa nui o nā cereals i ka papa inoa o nā huahana no nā maʻi maʻi maʻi. Loaʻa iā lākou kahi kuhikuhi glycemic index, lawa ka nui o ka ikehu a me kahi mea waiwai makika momona. ʻO ka cereal maikaʻi e loaʻa i ka millet, palaoa, kāhea ʻole ʻia, bulwheat, bulgur. ʻO ka hakahaka o nā kalapika i ka mea hoʻomohala a hoʻopau ʻia, a laila ma hope o ko lākou hoʻohana ʻana, e piʻi mālie ka pae o ka glucose i ke kahe koko.
I waena o nā cereal e hoʻopilikia i ke kino o ka maʻi maʻi, hiki i kekahi ke hoʻokaʻawale i ka semolina a me ka laiki keʻokeʻo. Loaʻa nā lapalapa mai iā lākou mai kahi calorie kiʻekiʻe, kahi nui ka nui o nā calcium, a me ka hoʻohana pinepine ʻana i ka hoʻonāukiuki. ʻAʻole lākou i loaʻa i nā mea waiwai biologically waiwai, hoʻomaʻemaʻe wale lākou i ke kino me nā "kalaka" ʻole, a he mea maikaʻi loa kēia no ka maʻi maʻi.
ʻO nā huahana waiū waiū
Hiki i nā maʻi maʻi me ka maʻi ʻaʻai e ʻai wale i nā huahana wai momona i loaʻa ka hapa liʻiliʻi o ka momona o ka momona. ʻOi aku ka maikaʻi e haʻalele iki i ka waiū holoʻokoʻa, me ka mea ʻeli ʻia no ka manawa lōʻihi a hiki i ka ʻeha ʻana i ka ʻōpū. ʻO ka mea hoʻokomo ʻia ka metabolism i ka maʻi maʻi diabetes, hiki i ka waiū ke hoʻopilikia i ka pancreas, pūpū, a me nā kino ʻē aʻe o ke ʻano o ka kūnaʻi.
ʻO nā wai momona i momona me nā meaʻono a me nā hoʻopiha hua i loko o ka hoʻopili e hiki ke hoʻonāukiuki i ka kō. Pili ka pili i nā pastes curd me nā filler. ʻOiai inā hoʻohui ʻia ka fructose i ke kō ma mua o ke kō e honi ai, ʻaʻole kūpono kēia meaʻai no ka maʻi maʻi. ʻO ka hoʻohana pinepine ʻana i kēia honi gula ke alakaʻi i ka momona ma muli o kāna kiʻi kalolo kiʻekiʻe a hiki ke hoʻonui i ka momona.
ʻO ka inu wai-wai kūpono kūpono no nā mea maʻi me ka maʻa haʻahaʻa nā haʻahaʻa haʻahaʻa. Hoʻonui ia i ka pale ole, hoʻoponopono i ka pālahalaha āpau a ʻaʻole e hoʻonui i ke kō kokoE pōʻino mau anei kēia mau meaʻai?
Ma lalo o nā kūlana maʻamau, ʻaʻole i noho ka meaʻai me ka nui o nā huapalapala wikiwiki i ka hoʻopukapuka ma ka papa maʻi maʻi. Akā aia kahi kūlana e hiki ai iā ia ke hoʻopakele i ke olakino a me ke ola o ka mea maʻi. Me ka hoʻouluʻana o ka hypoglycemia (kahi abnormal i hōʻemi i ka glucose koko), hiki i kēia mau huahana ke hāʻawi i ka kōkua mua a pale i ka maʻi mai nā hōʻeha koʻikoʻi. Inā ʻike ka maʻi maʻi maʻi i ka manawa ua hāʻule nui ka nui o ke kō, e hoʻomaʻamaʻa i kona ʻano, me ke ʻano he kānāwai, ua lawa ia e ʻai i ke kīpē me ka papa keʻokeʻo, kahi pāʻaiʻai a inu paha i kahi kīʻaha o ka waiū momona.
Ma muli o ka haki wikiwiki ʻana o nā gula maʻalahi, ala mai ke kaʻe o ka glucose i ke koko, a kani maikaʻi ka mea maʻi. Inā ʻaʻole hoʻokaʻawale ʻia kēlā mau kaʻina i ka manawa kūpono loa, pono paha i ke kanaka ke komo me ke olakino maʻi. He maʻi weliweli ʻo ka hypoglycemia e hoʻoweliweli i ka ola ma mua o ka hyperglycemia (ke kō koko kiʻekiʻe). No ia mea e noi aku ai nā kauka e mālama mau i nā maʻi a pau i kahi glucometer a me nā meaʻai i momona me nā polokalamu kalaiʻī wikiwiki e kōkua i nā hanana ulia.
I kahi manaʻo e hiki ai i nā meaʻai ke hoʻonui i ke kiʻekiʻe o ka glucose koko, hiki i kahi kanaka ke hoʻolālā maʻalahi i kahi papaʻaina i kekahi mau lā ma mua o ka manawa. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai ma nā kīʻaha e lohi ʻoki a hoʻoheheʻe ʻia i loko o ke kino. Hoʻonui lākou i nā ʻike o ka glucose i ke koko me ka maʻalahi a me ka physiologically, ma hope o ka hoʻohana ʻana iā lākou, ʻaʻole e hele like ka manaʻo o ka pōloli.
