ʻ saidlelo pinepine koʻu kupuna wahine ʻo ka meaʻai me ka kālaila, ʻaʻole meaʻai. ʻO kaʻoiaʻiʻo, aia nō nā kīʻaha i ʻole e pono ai ʻoe e kau i ke kāleka, a no laila he mea hōʻuanu maikaʻi kēia.
ʻO wau iho, makemake wau e ʻai i ke kāleka, ʻoiai he mau pōʻino ia o ka ʻōlelo o ka ʻono. ʻAʻohe mea lākou e ʻōlelo ai: "Kāpae iā ʻoe ke noho mālie."
Akā inā ʻaʻole ʻoe i palapala ʻia no kahi koho me ka dentist a me nā hanana ʻē aʻe e manaʻo ʻia mai iā ʻoe (no ka laʻana, ka lā mua), a laila mea kī maikaʻi ʻia me ke kāleka mea he mea maikaʻi loa.
Ua hoʻohui ʻia me ka wai momona me kahi kīwī ʻono me nā mea ʻono maikaʻi i ka pāʻai haʻahaʻa. He kūpono ʻia ia me he ʻaina ʻaina.
Nā mea waiwai
- 4 ʻoki piha moa (umauma);
- 500 kalona o nā pahu kūmaʻa kālā;
- 6 nā kāmeka ke kāleka;
- wai kala (approx. 100 ml);
- 150 ml o ka waiū kulu;
- 1/2 ʻchpala o nā pua ʻala;
- ʻaila niu no ka pani ʻana.
ʻO nā kumuwaiwai no 2 mau lawelawe. ʻO ka hoʻomākaukau no ka kuke ʻana he 15 mau minuke. Kūleʻa ka palaoa. 30 mau minuke
ʻĀina waiwai
Kuhi ʻia ka helu waiwai no ka 100 grika o ka pā i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 70 | 292 | 1,4 g | 1.3 g | 13.0 g |
Limea
Mea hoʻohana no ka pā
1.
E holoi lūlū i ka ʻai ma lalo o ka wai kahe ʻana a kāwīwī i kahi liʻiliʻi me kahi kāwele kusina.
2.
E holoi a hoʻomaʻamaʻa mua i ka ʻōpū. A laila, ʻokiʻoki i ka ʻōmole i loko o nā ʻāpana palē a pīpī i loko o ka pā me ka loina ʻole o ka lāʻau, a he ʻaila niu.
Saute nā ʻihi
Inā liʻiliʻi nā huaʻai, hiki iā ʻoe ke kīʻī piha iā lākou me ka ʻole e hōʻoki iā ia i nā ʻāpana. I ke mākaukau ʻana e hoʻokuʻi iā lākou mai loko o ka pā, a hoʻokaʻawale iā lākou.
3.
E hoʻohui i kahi aila niu hou i ka pā a hoʻolapalapa i nā umauma moa a hiki i kahi brown brown. E hoʻokaʻawale hoʻi i nā pīpī mai ka panana a hoʻomau.
Hoʻopili i ka mea ʻai
4.
Kāleka i ke kāleka a me ka wī. E holoi i nā lau ʻala'ōmaʻomaʻo a ʻoki i loko o nā apo, e hoʻohui i ka pā a me ka sauté.
Kāleʻa i nā mea ʻai
5.
E ninini i loko o ka waiʻulaʻai a me ka meaʻai ʻai i hoʻohui hou i ka ʻai. Pouli no 5 mau minuke.
E waiho i ka ʻai i ka kolo no 5 mau minuke
6.
Ka manawa me ka paʻakai a me ka pepa e hoʻāʻo. Inā makemake ʻoe, hiki ʻoe ke hoʻohui i nā mea ʻala hou i ka pāʻai ʻana, e like me, Tabasco sauce a cayenne pepa paha. E hoʻohui i nā hāpū a hoʻomehana i nā mea āpau.
Hoʻohana i nā mea āpau
7.
E kau i nā mea a pau ma ka pā. Inā ʻaʻole koʻikoʻi koʻikoʻi kāu papaʻai, hiki iā ʻoe ke hoʻohui i ka quinoa, ʻo ka palu a ʻo ka ʻihi huʻai ʻole ma ka ʻaoʻao.
