ʻO ka Diabetes mellitus kahi mea endocrine pathology hikiʻole i ke kino ke hana pono me ka hana pono metabolic, e hoʻolako i nā pūpuna a me nā ʻili me ka ikaika. Hoʻokumu ʻia ka maʻi ma ka hyperglycemia (kiʻekiʻe koko koko). Hiki mai ke ʻano no ka loaʻa ʻana o ka pancreas i ka nui o ka insulin a i ʻole nā ʻoka o ke kino e hōʻalo i ko lākou naʻau ma kēia homena.
ʻO nā ʻōlelo kumu o ke hoʻoponopono ʻana i ka meaʻai, kahi ʻano hoʻohālike i kahi papa wiki, ʻono a me nā maʻalahi no nā maʻi maʻi.
ʻO ka hana o ka mālamaʻai i ka maʻi diabetes
Me ka hoʻolālāʻana o ka "maʻi maikaʻi", ʻaʻole hiki i ke kino ke hoʻopiha piha i nā mea kākela. Ma ke kaʻina hana o ka hoʻoneʻe ʻana, he mau kao (kākeke) ka mea i wāwahi ʻia i monosaccharides, nona ka glucose. ʻAʻole i komo ka mea i loko o nā pūpū a me nā ʻili i loko o ka nui e koi ʻia, akā mau nō ma ka nui o ke koko.
Ke ulu ka hyperglycemia, loaʻa ka pancreas i kahi hōʻailona e pili ana i ka pono e hoʻokuʻu i ka insulin e hoʻonui i ka honi i nā mea puna. Inā ʻaʻole i kuhi ʻia ka insulin, e kamaʻilio ana mākou e pili ana i ka maʻi o 1. Me ka nalowale o kahi maʻi pili i kahi mea lāʻau ikaika hormone, pili ke ʻano i ka pathology type 2.
Hyperglycemia - kahi hōʻailona e pono ai ke hoʻoponopono i ka maʻi diabetes
Hiki i nā protota a me nā huluhulu ke komo i ke kanuʻana o ka glucose i ke kino, akā ke hele mai nei kēia e hoʻihoʻi i nā pae o ke kō ma hope o ka hoʻokaʻawale ʻana i ke kino. Ma muli o nā mea i hala aʻe nei, hiki ke hoʻoholo ʻia i ka manawa no ka pae o ke kō koko koko ʻaʻole e ala i nā pae koʻikoʻi, pono ia e hōʻemi i ka nui o kona komo i loko o ke kino.
Pehea e hiki ai i kaʻai haʻahaʻa-kōkua ke kōkua i ka maʻi maʻi maʻi?
Ua mālama ʻia nā haʻawina hoʻokolohua e hōʻoiaʻiʻo ana i ka hana o ka hoʻohana ʻana i nā loina o kaʻai hōʻemi i ka hāmeʻa pākahi ma waena o nā mea maʻi me ka maʻi maʻi. ʻO ke ʻano o ke ʻano kai like ʻana penei:
- hoʻemi i ka ukana ma ka pancreas;
- hoʻonui mahuahua o nā ʻola a me nā ʻili o ke kino i ka insulin;
- mālama i nā pae o ka glucose i loko o nā palena i manaʻo ʻia;
- ka mālama kino ponoʻī, ʻo kona hōʻemi inā pono;
- hoʻomaʻemaʻe i nā kīʻaha koko o ke kolamu nui;
- kākoʻo no ke kahe koko i loko o nā palena maʻamau;
- pale aku i nā hoʻopiʻi mai nā maʻi, nā kīʻaha koko, nā kālā kālā, nā ʻōnaehana.
Ma hea e hoʻomaka ai?
ʻO kahi kīʻaha haʻahaʻa-wai haʻahaʻa no ka maʻi maʻi e koi i ka pono kūpono a me ka hoʻomākaukau. He aha kāu e hana ai:
- E kūkākūkā me kāu endocrinologist ma ke ʻano e koho pololei ai a helu i ka lolo o ka insulin. Hiki iā ʻoe ke hana i kēia i ka mea e koho ai i ka nui o ka lāʻau lapaʻau ma muli o ka papa kuhikuhi pilikino.
- E loaʻa kahi glucometer ma ka lima no ka hoʻomaʻamaʻa manawa i nā pae o ke kō a me kekahi mea momona e pani i ka huakaʻi o ka hypoglycemia i ka manawa.
- Pono ka manaʻo loea i ka glycemia i nā pule i hala. Ma ke ʻano he kānāwai, e pili ana i nā helu helu, ʻike nā mea maʻi i kā lākou mea e ʻai ai, ka pae o ka hana kino, ka hele ʻana o nā maʻi concomitant. He mea nui kēia a pau!
- Ua wehewehe nō ke kauka inā ua loaʻa hou kekahi ʻōmole i ka mea maʻi a ʻaʻole paha.
Endocrinologist - kahi loea e kōkua iā ʻoe e koho i kahi papa pilikino
Hoʻokumu i kēia mau kuhikuhi āpau, e kōkua ka endocrinologist e pena i ka papa ʻaina no kahi hebedoma, e nānā i ka hiki ke ʻano kino, a hoʻokō ʻia ka hoʻoponopono ʻana i ka lāʻau lapaʻau.
Pehea ka nui o ke kalapona e hoʻopau
Ua nīnau ʻia kēia nīnau he "pahi kaua pālua-pāpālua" Ua hōʻoia ka ʻepekema ʻepekema i kahi emi o ka glycemia, ke kaumaha o ke kino a me nā mea hōʻailona ʻē aʻe o ka maʻi diabetes me ka liʻiliʻi o ka waiwai o ka saccharides i 30 g i kēlā me kēia lā. Eia naʻe, kūʻē ka nui o nā poʻe loea i ka meaʻai maʻamau i kēlā me kēia lā ma kahi o 70 g nā mauleʻa.
Ua holo ʻo ka poʻe ʻoihana olakino e pili ana ka helu maoli o nā kapehu i loko o ka papa ʻaina i kēlā me kēia lā. Koho ʻia ia no kēlā me kēia hihia maʻi, e pili ana i nā ʻike aʻe:
- ke kāne a me ke ʻano o ka mea maʻi;
- ka kaumaha kino kino
- hōʻailona o ke kō ma loko o kahi ʻōpū ʻole a ma hope o 60-120 mau minuke ma hope o ka hoʻokomo ʻana o ka meaʻai i loko o ke kino.
Nā huahana kūʻai
Kuhi ʻia ka haʻahaʻa haʻahaʻa-kaola ʻōpio no ka mahelehele o nā meaʻai a ʻekolu ʻāpana nui: ʻae ʻia, ʻae ʻia a me nā meaʻai e hiki ke komo i loko o kahi papa kuhikuhi hoʻokahi, akā i nā mea liʻiliʻi.
Hōʻike ka papaʻaina i nā huahana āu e makemake ai e kaupalena i ka nui e like me ka mea e pono ai i ka pāʻai.
| ʻO ka hui | Nā ʻelele nui |
| Nā puna a me ka pasta | ʻO ka palaoa a me nā muffin mai ka palaoa o ka pae mua a me ke kiʻekiʻe, pasta, ka puff pastry |
| ʻO nā papa mua | ʻO ka ʻanuʻu a me nā mea i hoʻomoʻa ma luna o ka moʻo a me ka mea hānai iʻa, nā papa lau mua i ka lau |
| Mī manu a me ka māka | Pūʻeu, pipi, pipi, waʻu ʻoki, salami sausages |
| Nā iʻa | ʻO nā momona momona, caviar, iʻa a me ka iʻa paʻakai, nā iʻa paʻakai |
| Nā huahana huahana | High momona momona momona, homemade cream, ʻono ʻono, ʻīwī i ka paʻakai |
| Nā makepili | Semka, ka laiki keʻokeʻo (palena) |
| Nā huaʻai a me nā mea ʻai | Koti ʻia i kāwala ʻia, ʻōpala kuke, ʻōpala, nā hua waina, nā lā, nā kīloi |
| ʻO nā huahana a me nā kīʻaha | Sauce, horseradish, mustard, inu wai, nā ʻona ʻona, ka lemonade |
Nā ʻĀina huahana
ʻAʻole makaʻu ka mea maʻi e kaupalena ʻia kahi helu lehulehu. Aia kekahi papa nui o nā meaʻai haʻahaʻa-low i hoʻolako ʻia i ka maʻi maʻi me nā mea pono a pau, nā huaora a me nā mea paʻi trace.
| ʻO ka hui | Nā ʻelele nui |
| ʻAi a me ka palaoa | Pāʻai e pili ana i ka palaoa o ka papa ʻelua, rye, me ka bran. ʻO ka hoʻokomo ʻana i ka palaoa i ka papaʻaina e ʻae ʻia ma lalo o ke ʻano o ka hoʻohaʻahaʻa ʻana i ka ʻai |
| ʻO nā papa mua | ʻO ka borscht mau mea momona, a me nā mea i hoʻoulu ʻia, nā mea i hoʻouluulu i ka paila, nā mea momona manu, nā iʻa momona haʻahaʻa a me nā iʻa momona |
| Nā huahanaʻai | Beef, veal, moa, rabbit, Turkey |
| Nā iʻa a me nā kai iʻa | ʻO nā caruc Crucian, kahi paeki perch, trout, pollock, nā ʻano kai āpau |
| Nā loea | Nā mea kanu ʻōlaʻi, vinaigrette, caviar zucchini, sauerkraut, ʻĀnelu ʻele, maloʻo ʻia ka pua kaila. |
| Nā laupala | ʻO nā mea āpau koe wale nō i kalua, kaloti a me ka beets (palena) |
| Hoʻōla | ʻAmelika, hua, kuʻi ʻia, nā mango me nā kiwis, nā paila |
| ʻO ka waiū waiū a me nā huahana | Kefir, ke kōkī paleka haʻahaʻa a me ka ʻono kuluma, ʻo ka waiū i hoʻomoʻi ʻia, ka waiū paʻakai |
| ʻO nā huahana ʻē aʻe | ʻO nā mea kanu, nā mea ʻala, nā mea ʻai, nā pata (a hiki i 40 g i ka lā) |
| Nā mea inu | ʻO ka wai kohua me ka ʻole o ka hau, ke kō, ka mea hoʻohui, nā inu wai, ka lāʻau kanu |
He aha e pili ana i ke koho o nā huahana?
I ka wā e hana ai i kahi papa pilikino, pono kahi maʻi maʻi maʻi i ka nui o nā hōʻailona:
- ʻO kahi kūlike o ka glycemic indexation kahi kikoʻī e hōʻike ana i ka nui o ka nui o ka glucose i ke koko e ala aʻe ma hope o ka ʻai ʻana i kekahi huahana.
- ʻO kahi index insection kahi hōʻailona e hōʻike ai i ka nui o ka hāmeʻa e pono ai e hoʻi i nā helu glycemic i nā pae maʻamau ma hope o ka ʻai ʻana i kahi huahana a i ʻole kahi kīʻaha.
- ʻO ka waiwai Nutritional kahi manaʻo e hōʻike ana i nā waiwai pono o kahi huahana i ka hana o ka hāʻawi ʻana i ke kino i ka ikaika.
He mea nui e noʻonoʻo i ka mālama wela i ka wā e kuke ai, no ka mea e hiki ke hoʻopilikia i ka hana o nā hanana glycemic. Ma ke ʻano he laʻana, ʻoi aku ka helu o nā GI i nā mea kanu huaʻai a me nā huaʻai ma lalo o nā mea i hoʻolapalapa, ʻai ʻia a ʻami ʻole paha. Pono ka mea maʻi e noʻonoʻo i ka wā e helu nei i ka maʻa o ka insulin e lawelawe.
Hoʻohana ʻia no ka maʻi diabetes - ʻaʻole hiki ke lilo wale ia wale nō, akā maikaʻi nō hoʻi
Nā Mana Hoʻoholo Mana
No laila e loaʻa i nā mea maʻi ka nui o nā mea pono, akā ʻaʻole hōʻeha i ko lākou kino, pono e mālama ʻia nā lula e like nei:
He aha nā mea eʻai ai me ka maʻi diabetes type 2- Pono nā papa ʻai a ma nā wahi liʻiliʻi (4 a 8 mau manawa i ka lā). Manena ʻia e ʻai i ka manawa like. Hoʻonohonoho kēia i ka hana pono o ka pancreas.
- ʻO ka nui o nā haʻalulu e hoʻopau pono ʻia i waena ma waena o nā papa ʻai nui.
- Hoʻolaha ʻia ka pālākiō o kēlā me kēia lā e ka hele ʻana i ke kauka. He maʻi maʻi maʻi maʻi me ka paona o 2600-2800 kcal.
- ʻAe ʻia ka ʻai ʻana, a me ke ʻano overeating, ʻaʻole pāpā ʻia.
- Pono e haʻalele i ka waiʻona, e palena i ka uahi, ʻili a ʻohi, nā meaʻai paʻakai.
- Hāʻawi ʻia ka makemake i ka steamed, hoʻomohala ʻia, ka ʻala ʻia, nā kīʻaha kuke.
ʻO nā paona no ka meaʻai kūpono
Ke makemake nei ka hapa nui o nā maʻi maʻi pehea e maopopo ai ke kōkua maoli ka lāʻau lapaʻau ʻana. E hōʻoia ʻia ka hoʻokau ʻia e nā ʻōkuhi i lalo:
- ke olakino maikaʻi;
- ka haʻalele ʻana o ka pōloli pathological a me ka luhi ʻana i ka ʻōpū ma loko o ka ʻōpū ma hope o ka ʻai ʻana;
- waiho kaumaha;
- ka pae kaila o ke koko;
- ka hoʻōla maʻamau o nā lipid metabolism (cholesterol, triglycerides);
- e hoʻohālikelike ana i ka hōʻailona glycemia ma mua o 5.5 mmol / l;
- nā helu gula ma nā hola 2 ma hope o kaʻai ʻana ma mua o 6.8 mmol / l;
- ka pae hemoglobin glycated a emi mai ka 6.5%.
Papa no ka lā
Ke hoʻomohala ʻia ka hoʻomohala ʻana o kahi kīʻaha haʻahaʻa-wai a me nā maʻi maʻi maʻi e ka poʻe i ka endocrinologist wale nō, akā ʻo kekahi mea hoʻomaʻamaʻa i ʻike ʻole i nā hiʻohiʻona o kekahi hihia klinika.
ʻO kekahi hiʻohiʻona o ka papa kuhikuhi hoʻokahi kanaka:
- kakahiaka ʻaina - iʻa ʻia ʻo ka moa a i ʻole kekahi mau puʻu, ka palaoa a me nā pulu, ʻona;
- Snack No. 1 - he aniani o ʻeleʻele;
- ʻaina awakea - borsch, millet porridge, kāwili piha turkey, compote;
- kīmū No. 2 - kahi ʻoni;
- ʻaina ʻaina - kāwele, kākala, ka ʻai, ka hua ʻai;
- Snack No. 3 - he ipu o ke kefir, nā kuki maloʻo.
Pono kahi kīleʻaha mākeke i ka pākeke lā maʻamau.
Nā Pauku Hala
ʻO ka papaʻaina o ka papaʻai no ka maʻi maʻi no ka hoʻomākaukau ʻana i kēlā mau kīʻaha i loaʻa kahi haʻahaʻa glycemic haʻahaʻa, akā i ka manawa like e hāʻawi i ke kino i ka nui o nā kumuwaiwai e pono ai, nā huaora, nā mea hoʻolale.
Nāʻaina iʻa
Pono e hoʻomākaukau i nā mea aʻe nā meaʻai:
- 300 g pepeke o nā poloka;
- 100 g palaoa (hiki iā ʻoe ke hoʻohana i ka palaoa palaoa o ka papa ʻelua);
- 25 g pata;
- 1/3 kīʻaha waiū;
- 1 kaʻaole.
E hoʻomoʻi ʻia ka palaoa i ka waiū, ʻalī ʻia a ʻala ʻia i ka ʻala. E hoʻolalelima i nā mea āpau me ka iʻa ma ka mea kanu palaoa. E hoʻohui i ka mea ʻai i hoʻohui ʻia, hoʻohui i kahi kīʻaha liʻiliʻi liʻiliʻi. Hoʻokolo i ka pōpō, kaʻa. I ka lawelawe ʻana, hiki iā ʻoe ke hoʻonani me nā greens.
E hoʻolaʻa ka mea hoʻopihapiha piha i nā iʻa wale nō i kēlā me kēia lā, akā no ka papa ʻaina wale nō
ʻO nā paena Blueberry rye
Mea waiwai no ka ʻaina.
- hua moa hua manu - 2 pcs .;
- maule ʻaina - 2 g;
- kāīhi ʻai - 150 g;
- mākaʻalaʻa - 150 g;
- Kōlio - 1 tsp;
- he punika o ka paakai;
- momona momona - 3 tbsp. l .;
- palaoa rye - 2 mau kīʻaha.
Pono e hoʻomākaukau i ka neʻe ʻana mai i ka momona o ka stevia. No ka hana ʻana i kēia, ninini i ka mauʻu i loko o kahi aniani o ka wai paʻū a waiho no ka hapaha o ka hola. ʻO nā hua manu, ke kīkī pākana a me ka infvia stevia i kāwili ʻia i kahi pahu hoʻokaʻawale. Ma kahi ʻokoʻa, ka paʻakai a me ka palaoa rye. A laila e hui pū ʻia kēia mau luina, hoʻomohala ʻia, ka momona a me nā hua ʻai. Hoʻohui mālie. Mākaukau ka palaoa maʻemaʻe.
Cauliflower Zrazy
Nā mea wai
- ololi - 1 poʻo;
- palaoa - 4 tbsp. l .;
- momona momona - 3 tbsp. l .;
- he punika o ka paakai;
- kaala aniani;
- hua moa - 1 pc.
Hiki ke hoʻololi iki i kahi meaʻai liʻiliʻi a ke olakino.
Disassemble ke poʻo kāpī i loko o nā ʻāpana, hoʻolapalapa i ka wai paʻakai no ka hapaha o ka hola. ʻAi ʻia ka lau momona i ʻāwili ʻia, hui ʻia me ka palaoa a me ka paʻakai. Kahi ʻia no ka hapalua hola. I kēia manawa, e hoʻolapalapa i ka hua manu, ʻāpala ʻia a kāwili pū me ka ʻala ʻoki.
Kūkā ʻia nā ʻokiʻoki mai ka huluhulu kāpili, hoʻopili ʻia ka hua ʻala hua i loko. Kāwili i ka zrazy ma ka palaoa. A laila aia ʻia i loko o ka pā a i ka umu.
Nui! E hana i ka meaʻaiʻai i ka huahana, pono ʻoe e hoʻohana i ka palaoa palaoa.
He mea pono kaʻai nui no kēlā me kēia maʻi maʻi. ʻAʻole hiki ia ia ke pale aku i ka hoʻomohala ʻana o ka hoʻopiʻi ʻana i ka maʻi, akā e hoʻomau i ka maikaʻi o ka mea maʻi i ke ola kiʻekiʻe.
