Mahalo i kāna mau hiʻohiʻona pono, ʻo ka hua kiwi exotic nei he lōʻihi a hilinaʻi hoʻi i nā aʻa i ko mākou'āina. He aha nā mea ʻokoʻa a koʻikoʻi i kēia hua kupanaha?
ʻO ka mea mua, he waikawa folic a me ka pyridoxine, ka mea e hoʻopili ai i ka kaʻe, a me ke kūlohelohe, nā pale a me nā mea ulu. ʻO ke kumu ʻelua - ʻo ka kiwi ka mea waiwai:
- Waiora C
- nā paʻakai mineral;
- kēpana.
Eia kekahi, loaʻa i ka hua nā huina:
- pale i ka hoʻomohala ʻana o nā maʻi cardiovascular;
- ka hoʻemi ʻana o ka ʻemi ma ke kanesa;
- ka wikiwiki ʻana i nā kaʻina hana;
- ka lawe ʻana i nā mea laʻa mai ke kino;
- hoihoi hou i ka ikehu a me ka hoihoi.
Kiwi a me ke gula kiʻekiʻe
Ua nīnau pinepine ʻia kēia nīnau e nā kauka a me nā ʻepekema. ʻO kaʻoiaʻiʻo aia ke keiki i ka hānai i loko o kāna palapala hana, e kūleʻa i ka maʻi diabetes. Akā i kēia lā, ʻae ʻo ka nui o nā ʻepekema i ʻekemu ʻoi aku ka nui o nā kiwi no ka maʻi diabetes.
Hoʻopili i ka huaʻai i nā mea he nui aku ma mua o ke kō. Mahalo i kēia, ua hiki ke hoʻoponopono i ka pae o ka glucose i ke koko, he mea koʻikoʻi loa ia no ka maʻi maʻi a me ka ʻano type 1 a me 2. Ma kekahi ʻaoʻao, pono ke koho pono ʻia nā hua me ka maʻi diabetes!
ʻAʻole hiki wale ke Kiwi me ka maʻi ʻaʻai e ʻai ai, me kēia maʻi, pono wale ka hua. ʻO Enzymes, ʻo ia hoʻi ka mea momona i ka hua, hoʻomaikaʻi maikaʻi i ka momona a hoʻemi i ka momona nui.
ʻO kekahi mea hou aku o ka kiwi kona haʻahaʻa haʻahaʻa haʻahaʻa, a ʻo ka hua e ʻoi aku i ka nui o nā antioxidants e loaʻa ai:
- nā lau ʻōmaʻomaʻo nui;
- ʻolaka
- nā lemon;
- apana.
ʻO Kiwi me ka glycemia o ke ʻano mua
I mua o kēia maʻi, ka hana nui o ka mea maʻi e hoʻokō i ka metabolic control. Mahalo i kaʻenehana, hiki ke maʻalahi i kēia hopena.
Ke hoʻihoʻi ka kaʻina metabolic, hoʻoneʻe ʻia nā microorganisms a me nā meaʻala mai ke kino, a puhi ʻia nā momona. Hāʻawi ka hoʻohana ʻana o kiwi i ka maʻi diabetes i ke kino me ka vitamin C, ka mea i kapa ʻia ʻo "vitamina o ke ola." Hiki iā ʻoe ke ʻai i nā hua 2-3 i ka lā, ua lawa kēia nui.
E like me nā haʻawina i loko o ke ʻano lāʻau lapaʻau i hōʻike ʻia, hiki ke loaʻa i ke ʻano maʻi diabetes i ka wā e hopohopo ʻia nā ʻōnaehana o ka oxidative ma ke kino. Inā he kiwi, a laila hiki ke hoʻōla ʻia kēia kaʻina.
Kiwi no ka maʻi ʻōpiopio 2
Kuhi loa, ʻōlehu maʻi type 2 o ke kaumaha maʻamau. Ma ka maʻamau ua kaumaha ʻia kēia poʻe me nā paona ʻē aʻe. Kiwi i loko o kaʻai a ke kauka i kuhikuhi ʻia i ke ʻano mua o ka mālama ʻana. He mea nui ia e ʻike aia i ka manawa like, aia nā huahana i kālai ʻia no ka maʻi maʻi maʻi maʻi, ka mea e pili ana, me ka obesity.
He aha nā pono o ka kiwi no ke ʻano maʻi type 2
- ʻO ka heleʻana o ka waikawa folic.
- ʻO ke hiki ke hoʻololi i nā pale me nā ʻono ʻē aʻe i pāpā ʻia. ʻOiai ka ʻoliʻoli o ka hua, he makū puʻuwai kūpono loa ia, no laila hiki iā ʻoe ke 'ai me ka maʻi diabetes.
- Ma muli o ka pāpā i nā huahana he nui no ka maʻi maʻi, ʻaʻole pono nā poʻe maʻi i nā miner a me nā waiū. Hiki iā Kiwi ke hāʻawi iā ʻoe no kēia mau poho, e hoʻopiʻi ana i ke kino nāwaliwali me ka zinc, hao, potasiuma, magnesium.
- Ua ʻōlelo ka Endocrinologists inā inā he kaumaha i loko o ka ʻōpū, hiki iā ʻoe ke ʻai i kekahi mau ʻāpana o kēia hua kupaianaha. Hoʻopakele kēia i ka mea maʻi mai ka puʻuwai a me ka belching.
- Hoʻopilikia pinepine ʻia nā maʻi maʻi e ka constipation. Kiwi, i komo ʻia i ka papa o ke kanaka me ka maʻi maʻi maʻi, e kōkua i ka hoʻopōmaikaʻi ʻana i nā ʻōpū.
- ʻO ka pale ʻana i nā maʻi cardiovascular kekahi mea waiwai nui e koʻikoʻi loa no nā poʻe me ka maʻi ʻaʻa ʻano 2.
- Hiki i ka momona i nā huahana ke hoʻomaikaʻi koke i ke kō o ke kō.
E makaʻala! Mai nā mea i hōʻike ʻia aʻe nei, ʻike ʻia ka ʻai ʻana i ka maʻi maʻi maʻi a pono paha. ʻO nā mea wale nō ke pono ka mālama ʻia. 3-4 hua momona, nā ʻuala - ʻo kēia ka ʻae i ke ʻano o ka kiwi i kēlā me kēia lā.
ʻO ka ʻai ʻana, pono ʻoe e hoʻolohe i nā ʻano hoʻi o kou kino. Inā ʻaʻole mālama ʻia ka ʻeha ma loko o ka ʻōpū, a laila e ʻai ʻia ka pēpē i kēlā me kēia lā.
Hiki i ke kīʻaha kīʻaha mai nā kiwi me ke kō kiʻekiʻe
Hoʻohui ʻia ʻo Kiwi e like me kahi ʻono. E hele maikaʻi ka hua me kaʻaila, nā keke a me nā mea ʻē aʻe. Ka hoʻohana ʻana i ka momona o ka hua, ua hoʻohui ʻia ia i nā iʻa a me nā lau ʻai iʻa.
E hoʻohui i nā kiwi i nā huaʻai, nā ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā mousses.
Eia ka mea maʻalahi loa, akā ma ka manawa like, ʻono maikaʻi a ʻona maikaʻi, kahi e waiho ai ka kiwi.
No ka kuke ʻana āu e pono ai:
- Qiwi
- Lālalo.
- Kīwaha
- Hoʻomaka
- ʻŌpala
- Kahono ʻaila.
Pono nā māhele āpau e nani i keʻokeʻo, ʻuʻuku ʻia, hoʻopaʻa ʻia me ka waiū lemo haʻahaʻa. Hana ʻia kēia kīʻaha me ka ʻaoʻao ʻaoʻao no ka ʻiʻo.
A no ka mea o ka hōʻino o ka glycemia, kōkua nui ka kiwi, e ʻōlelo ʻia e helu i ka glycemic index of o nā huahana āpau, e hoʻohui i nā mea kanu hou i ka papa ʻaina a mai hōʻino i ka ʻai me nā mea momona.
