Makemake ʻoe i nā kīʻaha hāpau a he paʻakikī paha ʻoe i nā meaʻai anuanu? Inā ʻo ka hope, inā mākou e kala ai. Hāʻawi nā meaʻai kīhai i nā pono he nui. ʻO nā meaʻala he nui, nona ka pungency, he nui nā huaora, nā minerala a loaʻa kahi hopena antibacterial.
Eia kekahi, hāʻawi ka acuity i ka hoʻomaʻemaʻe maikaʻi i loko o nā kiko, me ka hoʻoulu ʻana i ke kahe koko i ka mea a, no laila, kōkua pū kekahi i ka momona. ʻOiaʻiʻo, ʻaʻole ʻoe e manaʻo i nā hana mana, akā hiki i nā mea pīpī hiki ke loaʻa i mea nui no kēia mau kaʻina.
ʻO ka mea hana nui no ka suke ka lau spinach. Aia he nui nā huaora a me nā minela a ua manaʻo ʻia ʻo ia kekahi o nā mea nui kūpono loa i ka lāʻau ma ka honua. Hiki ke ʻai ʻia i ka kuke ʻia a me ka maka. E ho'āʻo e hoʻohana i nā mea hou no ka kuke ʻana.
Nā mea waiwai
Na punoaoa
- 250 kalama o ka lau kihi pai;
- ʻulaʻula ʻaila ʻulaʻula;
- kāwāila pepa ʻōpala;
- ʻāʻula ʻulaʻula;
- clove of bawang;
- 1 ʻokiʻoki ʻo ka palaka pā maloʻo.
Mea hoʻohana no ke kapa
- 120 gram no ka lāʻau Helene;
- 80 ml o ka wai;
- 2 mau papa tobasco;
- 1 kuli o ka holo lio;
- 2 punetēpili o Worcestershire kīwī;
- 1 kāmeka kaʻaila;
- 1 ʻokiʻo cayenne pepa;
- 1 pākuhi o ka paʻakai moana.
- 1 ʻokiʻa o ka ʻeleʻele ʻeleʻele.
Loaʻa iā 2 mau māka o ka ʻulala. Eʻai ana ka kuke ma kahi o 15 mau minuke.
Lāʻau ʻai
1.
E holoi i ka lau spinach ma lalo o ka wai maʻemaʻe, hoʻokaʻawale mai ke kumu lāʻau a me ka blanch i loko o ka wai e hoʻolapalapa ai.
2.
E holoi i nā pepa kīwaha, e wehe i nā hua a ʻokiʻoki i nā ʻāpana ʻoki.
3.
E kuʻi i ka ʻili a ʻokiʻoki i loko o nā apo aniani. Hoʻopili maikaʻi loa i kahi ʻulaʻula. Mai hoʻohana i ke kāleka kāleka, ua lilo nā aila maikaʻi loa!
4.
Hoʻohui i nā lau āpau i loko o kahi kīʻaha nui a hoʻohui i ka tarragon.
Kaʻai ʻana ʻo Sharp Texas
5.
E pīʻī i ka ʻūpepa o ke kāleka, hoʻohui i nā mea āpau no ka ʻalopona i ka palupala a kāwili a hiki i ke kūpaʻa. Ua mākaukau ke aniani.
