Ke hana nei i kahi maʻi "momona", pono e hoʻomau ke ahonui i ka lāʻauʻai i loko o kona ola. Mai kahi papa hana kūpono i kū pololei ai, hilinaʻi pololei ka nui o ke kō koko koko. No laila, he mea nui e koho i kahi ʻai kūpono i ke kanaka.
Loaʻa i nā ʻōnaehana type 2 e loaʻa ai i kahi papaʻai kūpono e hōʻoia ai e ʻaʻole lilo ka maʻi i kahi ʻano hilinaʻi lā o ka insulin. A me ke ʻano o ke ʻano maʻi o ka maʻi maʻi mua, e hoʻemi ka mea ʻai i ka hoʻoulu ʻana i ka hyperglycemia, a me nā ʻōmole like ʻole ma nā huina hele.
Ma lalo e noʻonoʻo mākou i ka ʻai o ka protein i ka maʻi maʻi, hiki i kēia maʻi, pehea e koho ai i nā huahana kūpono e like me kā lākou glycemic index (GI), a ke hōʻike ʻia nei nā lula ulu.
Kaʻaʻai protein
Hiki i ke kīʻaha protein no ka maʻi type 2 ke "kūpono i ke ola", ʻoiai ke kaukaʻi nei nā kauka i ka ʻai haʻahaʻa. ʻO kēia ma muli o ka loaʻa ʻana o nā huaora a me nā ʻāpana i ke kino e komo pono i ke kino o ka mea maʻi. No ka mea ua nui ka nui o ka protein me nā mea kanu pono ʻole i loko o ke kino.
Me ka ʻano o ka palakaʻai, nā meaʻaiʻai nui he mau protein (ʻiʻo, nā hua manu, ka iʻa). ʻO ka maʻamau, ʻo ko lākou heleʻana i kaʻai o ka mea maʻi maʻi no ʻaʻole eʻoi aku i ka 15% o ka nui o kaʻai. Hoʻohana pinepine ka hana i ka meaʻai ʻoi aku ka nui o ka hana ma luna o nā hana o ke keiki, ke kaumaha ʻia nei me kahi maʻi "momona".
Eia nō naʻe, inā he keu nui ka maʻi ole o ka insulin, a laila kōkua ke kīʻai i ka protein e hana pono ai me nā paona ʻokoʻa. ʻO ka mea nui ʻo ia ke ʻike i ka ʻāina waena. E hoʻemi i ke kaumaha, pono ʻoe e hoʻopili i ka papa ʻai kō i kekahi lā, a me ka ʻai ʻai e hiki aʻe ana. ʻAe ʻia kēia ʻano meaʻai me ka ʻae ʻia o ka endocrinologist.
ʻO nā meaʻai momona
- iʻa
- kai aʻa (squid, shrimp, crab);
- ʻai iʻa;
- nā huahana pālolo
Hoʻolauna pū kekahi ʻaʻole ia he hiki ke hoʻonui piha i ka meaʻai no ka maʻi maʻi me nā protein. I kēia hihia, hiki iā ʻoe ke hoʻohana i kahi lulu protein. Loaʻa ia i nā protein a me nā mea laikini paʻakikī, no laila ʻaʻole ia i pāpā ʻia i ka maʻi diabetes o ka ʻano mua a me ka lua.
Eia nō naʻe, ua hoʻolako ʻia ka maʻi diabetes o kekahi ʻano o ka meaʻai haʻahaʻa-haʻahaʻa, ka mea e hoʻolako nei i ke kino ʻaʻole wale me nā protein, akā pū kekahi me nā mea e pono ai no ka hana piha o nā hana kino.
ʻO ka hapalua o ka la i kēlā me kēia lā e pono ai he mau mea kanu, me ka ʻai ʻana, nā ʻaoʻao ʻaoʻao a me nā casseroles. ʻO 15% ka protein, e like me nā hua he nui, ʻoi aku ka maikaʻi, a ʻo ke koena he cereals.
Ke koho ʻana i nā meaʻai no kekahi o nā meaʻai no nā maʻi maʻi maʻi e like me ka glycemic index (GI). ʻAʻole mākou e poina e pili ana i nā kaloli.
Papa inoa Palapala Kumukua
ʻO GI kahi waiwai kāleka e hōʻike ana i ka hopena o kahi huahana ma ka glucose koko. ʻO ka helu liʻiliʻi, ʻoi aku ka palekana i ka meaʻai.
Hiki i ka uluʻana o nā lau a me nā huaʻai i ka hoʻonui ʻana i ka GI, ʻo ia hoʻi, inā e lawe ʻia ka huahana i kahi kūlana maʻemaʻe, a laila e hoʻonui iki ʻia kona kuhikuhi ʻana, akā i ka liʻiliʻi. ʻO kēia ke kumu o ka "nalowale" o ka keti, ke kuleana no ka kahe mai o ka glucose i loko o ke koko.
All endocrinologists ma loko o ka hoʻomākaukau ʻana i ka lāʻauʻai papaʻai alakaʻi ʻia e GI. Ke mālama pono nei i nā waihona kaloli o nā meaʻai. Ma hope o nā mea a pau, he haʻahaʻa haʻahaʻa kekahi o nā huahana, no ka laʻana, nā hua a me nā nati, akā i ka manawa like a nui ke kiʻekiʻe o nā calories.
Hoʻomaʻamaʻa ka momona momona i nā maʻi maʻi maʻi maʻi, no ka mea ʻo ka pā aʻe o kā lākou calorie kiko, hiki ke hoʻopōʻino i ka paona, he kolesterol ka maikaʻi a paipai i ka hana ʻana o nā palaki kolesterol.
Ua māhele ʻia ke GI i ʻekolu mau māhele:
- 0 - 50 PIECES - he māʻina haʻahaʻa, nā ʻano meaʻai i nā meaʻai nui;
- 50 - 69 PIECES - he hōʻailona awelika, he mea ʻokoʻa kahi meaʻai a ʻae ʻia i kekahi manawa i ka hebedoma;
- ʻO 70 mau pūʻulu a ma luna aʻe he hōʻailona kiʻekiʻe, ʻo ka meaʻai ma lalo o ka pāpā paʻa loa ʻana, no ka mea e hoʻonāukiuki i ka nui o ka huki koko.
Ke hoʻohana nei i nā meaʻai me kahi GI a i ka 50 PIECES, ka mea maʻi o ka lua o ke ʻano maʻi maʻi maʻi i ka kaohi o ka nui o ke kō o ke koko me ke kōkua o ka lāʻau lapaʻau. He mea nui ia e komo i loko o nā hōʻola kino.
Nā manaʻo aʻoaʻo
Ma kahi o nā koho kūpono o nā meaʻai a me ka helu ʻana i nā mahele, he mea nui ia e hoʻokō i nā kuʻuna o nā meaʻai. No laila, pono ʻoe e ʻai i nā ʻāpana liʻiliʻi, nā manawa 5-6, i ka lā, me ka ʻaihue ʻole, a i ka manawa like, e pale ʻole ai i ka pōloli.
Mai haʻalele i ka mea maʻamau o ke kaulike wai - ma ka liʻiliʻi o ʻelua lita o ka wai i kēlā me kēia lā. He mea koʻikoʻi loa kēia inā pili pono kekahi i nā meaʻai protein.
Pono e hoʻokaʻawale i ka mea ʻai a me ka wai palahalaha, i ʻole e kau i ka hana hou aku i ka pēpē. Hoʻopau wale wale nō nā huahana momona a me ka palaoa.
Hiki iā mākou ke hoʻomaopopo i nā loina kumu o ka mālama ʻana i ka meaʻai:
- ʻai momona, 5-6 manawa i ka lā;
- inu i ka liʻiliʻi o ʻelua mau wai o ka wai i kēlā me kēia lā;
- nā meaʻai ʻai i kēlā me kēia lā kahi hua ʻai, nā huaʻai, ka ʻiʻo a me nā iʻa, nā ʻūmi a me nā huahana pā;
- o ka ʻai hope loa e lilo ai i ʻelua manawa ma mua o ka manawa e moe ai;
- Pono e hoʻolapalapa ʻia nā mea ʻai i ka wai, me ka ʻole ʻana o ka pata;
- ʻoi aku ka aila aila ʻoi aku ka loli me ka aila ʻoliva, ʻaʻole wale ia he momona i nā huaora, akā hoʻoili like kaole kino mai ke kino.
Papa helu waihona
Ma lalo iho kahi papa kuhikuhi kahi e pili ana i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko a me ka hāʻawi ʻana i ka pohō kaumaha me ke kaumaha. Hiki ke loli ia e like me nā makemake makemake pilikino. Eia nō, ma kahi o ʻaina ʻaina e ʻae ʻia e hoʻemi iā lākou i ʻelima.
Pono nā hua a me nā kīʻaha mai lākou mai ke kakahiaka kakahiaka, ʻo ka mea ke komo ka glucose i ke kino me lākou, ʻoi aku ka maikaʻi i nā mea maʻi me ka hana kino ma ka hapa mua o ka lā.
Pono ke kuke no kahi kāne, i loko o kahi mea kuke wikiwiki, i loko o ka microwave, i loko o ka umu a hoʻolele paha.
ʻO ka lā mua:
- ka ʻaina mua - 150 kalā o ka salati hua mua i hoʻopaʻa ʻia me ka ʻōmaʻomaʻo ʻole me ka wai ʻole;
- ka lua ʻaina - kahi omelet mai hoʻokahi hua a me nā lau, nā hapa o ka berena rye, ka pā;
- ʻaina awakea - kākā i kahi kāwele, kāwili kāpī me ka ʻuhū, ʻupena ʻōpala moa, ʻima a me ka marmalade me ka honi ʻole i kuke ʻia ma ka home;
- ʻaina ahiahi - ʻaole kīkē kekele me nā hua maloʻo;
- kaʻaina mua - bale, pollock i ka ʻala kō, ka lau me ka waiū;
- ka lua ʻaina ʻaina he kīʻaha o ryazhenka.
ʻElua lā:
- ka ʻaina mua - ka ʻeleʻele i ka oatmeal, kahi ʻāpana o ka berena rye;
- kakahiaka lua - oatmeal ma ka wai me nā hua maloʻo, kofe me kaʻaila;
- ʻaina awakea - kākā kuke, ʻaila kīwī ʻala i loko o ka ʻōmato kamato, huila ʻala, keʻa me ka lemon;
- kaʻaina ahiahi - hoʻokahi pūlea, ʻūʻa, keke tofu;
- ʻaina mua - ʻaila kai (moana kūmole, kukama, hua manu, kime haki ʻaʻā), kahi ʻāpana o ka berena rye, kaʻaila;
- he lua ʻaʻa o ka lua ʻaina.
I ke kolu o ka lā:
- ka ʻaina mua - hoʻokahi pā, kahi ʻāpala, 50 grika o kekahi mau lem;
- lua ʻaina - kahi hua manu kuke, he huila o nā mea ʻai i ka wā, he mau pōpō o ka berena rye, kaofū me kaʻaila;
- ʻaina awakea - kāhu me ka vermicelli paʻakikī, ʻapoʻī, i kā ʻia ma ka uluna lau, mea ʻono;
- kaʻaina kakahiaka - ʻaina kīkī, kahi ʻāpana o nā hua maloʻo, ʻono;
- kaʻaina mua - ka pahu wīkī, ka ʻona pipi ʻala, ʻala huala, ʻaila ʻala;
- ka lua ʻaina ʻaina he kīʻaha ʻōmaʻomaʻo.
ʻEhā lā:
- ka ʻaina mua - ka ʻū me nā keke;
- ʻaina lua - omelet me nā lau, nā ʻāpana o ka berena rye, kaʻaila;
- ʻaina awakea - kākāhu hua manu, kalweliā me ka iʻa pālima, kahi ʻāpana o ka berena rye, kī;
- kaʻaina awakea - pīpīʻole i ke kīwī keke, ʻili;
- kaʻaina mua - ka lentil, ka momona moa moa palaoa, kofe me kaʻaila;
- ʻo ka lua ʻaina ʻaina kekeʻōkeke liʻiliʻi.
Pōʻalima
- kakahiaka mua - 150 kalama o ka hua, 100 ml o kefir;
- ʻaina lua - ʻehiku ʻaina, ʻai manu rye, ʻili;
- ʻaina awakea - kāhu me ka laiki uala a kā ʻai ka mea kanu no ka maʻi hānai ma ka lohi hoʻolalelima me kahi pīpī kupa, kahi kupa me ka momona;
- ʻaina ahiahi - ʻōkō i ka oatmeal, kahi slice roti rye;
- kaʻaina mua - pea puree, liver patty, tea;
- ka lua ʻaina ʻaina he kīʻaha o ka ʻikekōkō ʻole i hoʻopaʻa ʻia.
ʻO ke wikiō i kēia ʻatikala e wehewehe ana i nā kumumanaʻo o ke olakino i ka maʻi diabetes.
