Kāleka ʻūpono (ʻaina kakahiaka i loko o 5 mau minuke)

Me ke kumu, makemake wau i nā papa hoʻomaha hoʻomaha loa. ʻOiai ʻaʻole hiki i nā poʻe ke noʻonoʻo i ka ʻaina kakahiaka ʻole me ka laiki a i ʻole ka nutella, ʻaʻole wau e hoʻomaka i ka lā me ka huehue a me ka tiū Ia lākou e hoʻohui i kahi hua manu, kahi ʻāpana o ka palaoa a hiki iā ʻoe ke hele i ka hana. A ʻo kaʻoiaʻiʻo, pehea lā ʻoe e hana ai me ke kīʻaha nui o ke kīpē!

ʻO ia paha kekahi o nā kumu, i nā makahiki i hala aku nei, ka hoʻololi ʻana i kahi meaʻai haʻahaʻa-paʻakikī ʻaʻole paʻakikī noʻu. ʻAʻole makemake au e ʻai i ka nui o ke kō i ke kakahiaka.

Eia nō naʻe, aia kekahi mau lā makemake nui au i ka ʻaina kakahiaka kakahiaka nui. ʻO kaʻoiaʻiʻo, me kaʻole o ke kō a me ka liʻiliʻi liʻiliʻi. Pono e hoʻomoʻa i ka ʻaina kakahiaka no ka lōʻihi a ʻaʻole e hoʻonui i ke kō koko.

No ka pahuhopu o kēia, ua hoʻohui pū au i ka nutella home kuʻala me ke kīwī ʻaina, kaʻaila a me nā hazelnuts. Inā makemake ʻoe i ka ʻaina kakahiaka-low haʻahaʻa, makemake nō ʻoe e leʻaleʻa i kahi mikous pōkole wikiwiki. Kāleka, momona a me ka nui o ka waiū ma muli o ke kīwī ʻaina. Hiki iāʻoe ke hoʻohana i ka mousse e like me kahi ʻono.

Inā ʻaʻohe 'oe makemake i ka manawa a makemake paha e hana i kou kime kokolike pono'ī, hiki nō' oe ke hoʻohana i ka hazelnut cream me xylitol. Makemake wau ʻoluʻolu ʻoe!

Nā mea waiwai

• 500 kaleka o nā kēhi kuhi 40% momona;
• 200 gr o ke aʻipi ʻāpana;
• 2 punetēpō ʻōleʻa ʻōlehu;
• 2 mau wahī o ka erythritis;
• 2 mau hele ʻeleʻele hazelnuts.

ʻO nā kumuwaiwai no 2 mau lawelawe. Mākaukau ka ʻaina kakahiaka i 5 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1. E kulu māmā i ke kāleka erythritol i loko o kahi kīʻaha nui. E kāwili i ke kīʻī ʻaʻa me ka aʻoki ʻia a hoʻokaʻawale i ke kāwili ʻana i ʻelua kīʻaha ʻono.
2. E hoʻokomo i kahi mea hoʻōla o ka hazelnut cream ma ka pala a hoʻonoho i kahi ʻano kinipōpō. Hoʻopili ʻia me kahi koko o nā hazelnuts tapatapahi. Makemake wau ʻoluʻolu ʻoe!