ʻAʻole nā mana o ka maʻi diabetes mellitus i hōʻike ʻia e nā helu ʻehā. ʻO ka maʻamau ke ʻano maʻalahi, maʻalahi a paʻakikī hoʻi i ka papa o ka maʻi. Akā aia ʻelua mau ʻanoʻokoʻa o kēia maʻi - ʻo ke ʻano mua (hilinaʻi i ka insulin) a me nā ʻano lua (ʻaʻole hilinaʻi-insulin). No laila, ma lalo o ka hua'ōlelo "ʻaʻai no ka maʻi diabetes 2 degree" ʻo ia ka mea eʻai ai no nā poʻe me ka lua o ka maʻi. He mea koʻikoʻi ia no kēlā mau maʻi e pili ana i nā rula o ka meaʻai kūpono, ʻoiai ma kēia hihia ʻo ia ka hoʻoponopono o ka meaʻai ka mea nui i ke ʻano o ka mālama ʻana.
No ke aha eʻai ai?
Ma ke ʻano maʻi diabetes type 2, ua hele mai ka ʻike ʻana o ka ʻōpū i ka insulin, a ua kū ʻia ke kū i ka insulin. ʻOiai ka lawa o ka nui o kēia hormone, ʻaʻole hiki ke hoʻopili ka glucose i ka nui o nā kuhi i loko o ka nui, a hiki iā ia ke hoʻonui i kona pae i ke koko. Ma muli o kēia, hoʻomohala ʻia e ka mea maʻi nā hopena pili i ka maʻi e pili ana i nā palaka nerve, nā kīʻaha koko, nā kiko o nā o nā haʻahaʻa haʻahaʻa, nā retina, a me nā mea ʻē aʻe
He aha nā mea eʻai ai me ka maʻi diabetes i mea e hoʻomaʻamaʻa ai i ke ʻano o nā ʻili i ka insulin a hōʻemi i ke kō koko koko? Pono ka papa haʻahaʻa o kēlā me kēia lā i kahi kaloli, a loaʻa ka hapa he nui ka wikiwiki ma mua o nā huamona wikiwiki. ʻO ka maʻamau, ʻōlelo nā kauka i ka meaʻai # 9. I ka hoʻomaka ʻana o ka pohō ʻana i ke kīʻaha, e hoʻemi ʻia ka nui o ka momona (ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā momona momona). He mea nui ia no ka maʻi maʻi maʻi e loaʻa ka nui o ka protein, no ka mea he hale kūkulu hale a kōkua ia i ka hoʻololi houʻana o ka iwi adipose me nā kinipopa pā.
Hiki i ka mea ʻai kaulike ke hoʻomaikaʻi i ka hoʻoliʻiliʻi ʻana i ke ʻano o ka insulin a hoʻōla i nā hoʻoponopono o ke kō.
ʻO nā pahuhopu nui o ka meaʻai no ke ʻano maʻi type 2.
- ka kaumaha o ka kaumaha a me kahi hoʻohaʻahaʻa i ka nui o ka momona o ke kino;
- ka pae kaila o nā pae ʻai koko;
- ka mālama ʻana i ke koko i loko o nā palena i hiki ʻole;
- ka hoʻohaʻahaʻa ʻana i ke kolamu koko;
- ka pale ʻana i nā hoʻopiʻi koʻikoʻi o ka maʻi.
ʻO kahi mea ʻai no ka diabetes type 2 ʻaʻole ia kahi palena iki, akā kahi ʻōnaehana e pili pono i ka manawa. ʻO kēia wale nō ka mea e mālama ai i ke kōpaʻa koko ma ke kiʻekiʻe maʻamau a mālama i ka olakino maikaʻi no ka manawa lōʻihi. I ka nui o nā manawa, ua hoʻololi wale i ka meaʻai kūpono e lawa ai ka mālama ʻana i ka maʻi maʻi ma lalo o ka kaohi ʻana. Eia nō naʻe inā ʻōlelo ke kauka i ka mea maʻi e lawe i nā papa haʻahaʻa kōpī, ʻaʻole i hiki i ka mea ke pale i ka ʻai. Ma waho o ka kaohi ʻana o ka meaʻai, ʻaʻohe lāʻau lapaʻau e mau i ka hopena (ʻoiai i nā inikini insulin).
ʻO ke olakino olakino, nā meaʻai kūlohelohe e kōkua i ka mālama ʻana i ke kō koko maʻamau a mālama i ke kahe koko
ʻO nā ala e kuke ai i ka meaʻai
I nā maʻi me ka maʻi type 2, e aʻo ʻia no nā mea maʻi e hoʻomākaukau i ka ʻai me nā ʻano akene. Kahi ʻia nā ʻano kuke maikaʻi loa e hōʻike ʻia ana nā kaʻina lawehala e like me ka ʻaihue, ka kuke ʻana a me ka palaoa. Hiki i ka maʻi maʻi ke ʻai wale i nā meaʻai i nā manawa maʻamau, a ʻoi aku ka maikaʻi o ka kuke ʻana iā lākou ma ka liʻiliʻi o ka aila, a ʻoi aku ka maikaʻi - i loko o ka pā kuhi me ka loina ole lāʻau. Me kēia mau alaina kuke, mālama ʻia ka nui o nā huaora a me nā mea kanu momona. I ka hoʻopiha paʻa, ʻaʻole ia i kau nā kīʻaha i ka lawe ʻana i ka pancreas a me nā kino ʻē aʻe o ka papa kūwaho.
Hiki iā ʻoe ke hoʻolapalapa i nā kīʻaha i loko o kou wai iho, aʻo ke koho ʻana i nā meaʻai haʻahaʻa haʻahaʻa a me ka haʻahaʻa. ʻAʻole pono e hoʻohui i nā kīʻaha hale kūʻai, nā kākele a me ka nui o ka paʻakai i ka meaʻai. E hoʻomaikaʻi i ka momona, ʻoi aku ka maikaʻi e hoʻohana i nā kau i ʻae ʻia: nā mea kanu, ka wai lemon, ke kāleka, ka pepa a me nā mea kanu maloʻo.
Mea ʻai
ʻO ka ʻai he kumu waiwai nui o ka protein no ka maʻi diabetes, no ka mea he mau aine amino pono e hua ʻole ʻia ma ke kino o ke kanaka. Akā ke koho ia, pono ʻoe e ʻike i kekahi mau lula i hiki ʻole ke hōʻeha i ka olakino. ʻO ka mea mua, pono nāʻai. No nā poʻe maʻi, ʻoi aku nā ʻano like o kēia huahana e like me ka moa, ka turki, rabbit a me nā veal haʻalulu. ʻO ka lua, pono e kūleʻa hou, ʻaʻole ʻae ʻia i nā helu ʻihiʻehā a me nā kiʻi ʻōpio i loko ona, ʻoiai ua ʻeli ʻia lākou no ka manawa lōʻihi a hiki ke hana i kahi ʻano kaumaha, hoʻolohi lohi i nā ʻawaʻawa.
Pono ka nui o ka ʻiʻo i ka meaʻai, akā pono ka hāʻawi ʻana i kēlā me kēia lā i kahi kanaka i kahi nui o ka protein. Ua koho ʻia ka koho ʻana o nā protein, nā momona a me nā hoʻokaʻawa i kēlā me kēia maʻi e ka mea kauka komo. Aia ia i nā mea he nui - ke kaupaona, ka nui o ka pa alalaha o ke kino, nā makahiki, nā hiʻohiʻona anatomical a me ka hele ʻana o nā maʻi concomitant. Ua koho pono ʻia ka pae ʻana o nā ʻiʻo a me nā mea kanu kūpono i ka hāʻawi maʻamau o ke kino me ka ikehu, ka waiora a me nā minela.
ʻO nā mea ʻai ʻia no ka maʻi maʻi:
- soole
- pato;
- puaa puaa
- keikihipa;
- momona momona.
ʻAʻole pono ka mea maʻi e ʻai i ka Bacon, nā mea ʻalā, nā mīmona a me nā mea momona o nā momona. E ʻae ʻia ka ʻai kuke me ka ʻai manu, akā pono e hoʻololi ʻia ka wai ma hope o ka hoʻolapalapa mua. ʻAʻole hiki iā ʻoe ke kuke i ka ʻai ma ka umu iwi, no ka mea ua paʻakikī ka mea hoʻohuihui a hana hou i ka ukana nui ma luna o ka pancreas a me nā ate. Pono mau e hoʻokaʻawale i ka ʻili mai nā moa i ka wā e kuke ai, i ʻole ka nui o ka momona e komo ai i loko o ka pā. E aho mau i ka hāʻawi ʻana i ka makemake i ka hoʻopihapiha a me nā ʻiʻo keʻokeʻo, kahi i ka hapa nui o nā kiko o nā hono a me nā huʻu momona.
Pono e koho hou ʻia nā momona holoholona i nā momona momona. ʻO ka ʻoliva, ka aila a me ka aila linseed i manaʻo ʻia he mea maikaʻi loa no ka maʻi maʻi.
Nā iʻa
Pono ka iʻa i loko o ka papa ʻaina o ka mea maʻi me ka maʻi maʻamau ma kahi o ka manawa 1 i hoʻokahi pule. ʻO ia kahi mea hoʻohālike i ka momona olakino, nā kīʻaha a me nā waikawa amino. Ke kōkua nei ka ʻai ʻana i nā huahana o ka iʻa e hoʻomaikaʻi i ke ʻano o nā iwi a me ka ʻōnaehana mākala, a kōkua pū hoʻi i ke pale ʻana i nā maʻi cardiovascular. ʻO ka iʻa ʻāpono maikaʻi loa e ʻae ʻia, e like me nā rula o ka meaʻai, no ka mea maʻi, ʻo ka iʻa o nā lāʻau momona haʻahaʻa, ʻo ia i kuke ʻia i loko o ka umu a ʻai ʻia hoʻi.
Hiki i ka Diabetika ke ʻai i ka tilapia, hake, pollock, tuna, cod. Manaʻo ʻia nō hoʻi i ia mau manawa me ka iʻa iʻa (trout, salmon, salmon) i kāu meaʻai ʻaiʻai, no ka mea momona me nā waele omega. ʻO kēia mau mea biologically ikaika e pale i ke kino mai ka hiki ʻana o nā maʻi cardiovascular a kōkua i ke hōʻemi i ka pae o ka kolamu "bad".
ʻAʻole pono nā mea maʻi e ʻai ʻia i ka iʻa a paʻakai ʻia, no ka mea hiki i nā pilikia me ka pancreas, ke hoʻonāukiuki i ka ʻano o ka edema a me ka hoʻomohala ʻana i ka maʻi hypertension. No ka hoʻomaka pinepine ʻana o ka mellitus type type mellitus i ka poʻe waena a me nā poʻeʻelemakule, kūpono nā pilikia o ke koko kiʻekiʻe no nā mea he nui o lākou. ʻO ka ʻai ʻana i nā meaʻai paʻakai (me ka iʻa ʻulaʻula) hiki ke hoʻowalewale i ka ulu ʻana o ka puʻuwai a me ka pōʻino i ke ʻano o ka puʻuwai a me nā kīʻaha koko.
I ka wā kuke ʻia i ka iʻa, ʻoi aku ka maikaʻi e hoʻohui i ka liʻiliʻi liʻiliʻi a me ka paʻakai, e hoʻopili pū me ia me nā mea ʻala a me nā kekona. He mea kūpono ke kuke iā ia me ka ʻole o ka hoʻohui ʻana i ka aila, ʻoiai ua loaʻa kēia huahana i kahi nui o nā momona maikaʻi. I mea e ʻole ka maloʻo ka fillet, hiki ke kuke ʻia i ka umu i loko o kahi kaila pelika kūikawā. ʻO ka iʻa i hoʻomākaukau ʻia ma kēia ala ke loaʻa ka makuku hou a loaʻa kahi ʻano melika.
Lā ʻia ka Diabetes e hoʻopau i nā iʻa keʻokeʻo o nā momona momona (no ka laʻana, pangasius, nototenia, herring, catfish a me mackerel). ʻOiai me ka leʻaleʻa leʻaleʻa, kēia mau huahana, no ka mea, hiki ke hoʻonāukiuki i ka nānā aku o nā paona keu a lilo i pilikia i ka pancreas. ʻO ka iʻa haʻahaʻa a me ka wai kai maikaʻi he kumu waiwai maoli i nā huaora a me nā minela e hoʻopili maikaʻi ʻia e ke kino.
Maikaʻi e pono nā mea maʻi e ai i ke kai anu i kāʻai ʻia. ʻO Shrimp, squid a me nā octopus ka mea nui i ka protein, vitamina a me ka phosphorus.
Nā laupala
Hoʻokumu ʻia ka mea ʻai no ka maʻi type 2 e pili ana i ka nui o nā mea kanu i loko o ka mea ʻai, no laila pono nā mea kanu i nā ʻano ʻano nui o nā meaʻai a nā mea maʻi e ʻai ai. He liʻiliʻi ko lākou gula, a i ka manawa like ua nui lākou i ka momona, nā ʻalemona a me nā mea waiwai koʻikoʻi ʻenemi. ʻO nā mea ʻala maikaʻi loa no ka maʻi hānai a ʻulaʻula. ʻO kēia ma muli o ka loaʻaʻana i kahi nui o nā antioxidants e pale i ka hoʻokumu ʻana o nā radical manuahi e hoʻopale ai. ʻO ka ʻai ʻana i nā tōmato, nā kukama, nā pepa momona a me nā aniani nāu e hiki ai iā ʻoe ke hoʻonui i ka pale kino o ke kanaka a hoʻomaikaʻi ai i ka hoʻowalewale ʻana.
He mea maikaʻi hoʻi kēlā mau meaʻai lāʻau no ka maʻi:
- cauliflili;
- Ierusalema artichoke;
- paukō
- anamā a me ʻala ʻala;
- brocoli
- ʻōpō;
- ʻōpeka a me nā ʻala.
He mea kōkua nui ʻo Beet no ka maʻi maʻi, ʻo ka mea e loaʻa ana i nā waikona amino, nā enzyme a me nā haʻahaʻa o nā haʻalulu. ʻAʻohe lau i loko o kēia mau mea kanu, no laila hoʻohaʻahaʻa kona haʻalulu. ʻO nā kīʻaha Beetroot he mau mea anti-inflammatory a me nā antiseptic, hoʻonui i ka pale ʻana a hoʻoikaika i nā paia o nā kīʻaha koko. ʻO kekahi waiwai koʻikoʻi o beets no ka ma ka maʻi maʻi ka hoʻoponopono maʻa o nā ʻōpū o ka ʻōpū, e kōkua ai i ka pale ʻana i ka constipation a me ke ʻano kaumaha i loko o ka ʻōpū.
ʻO ka ʻōnaehana ʻoihana maikaʻi no ka maʻi maʻi ʻokēnē 2 e hiki ai ke hoʻopili ʻia ka ʻuala i loko o ka meaʻai, akā ʻaʻole pono nā kuke a i ka wae ʻana a me ka hoʻomākaukau ʻana i nā kīʻaha. Loaʻa ka nui o ke kō a a loaʻa iā ia kahi momona calorie kiʻekiʻe (hoʻohālikelike ʻia i nā lāʻau ʻē aʻe) no laila, pono nā palena ona.
No laila ke lawe wale i nā mea kanu i ka pono i ke kino, pono lākou e kuke pono. Inā hiki i ʻai nā lau ʻai i ka lau, a me ka huehue o ka maʻiʻaʻai ʻole, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i kēia ʻano, no ka mea e hoʻomake ka nui o nā mea pono, nā huaora a me nā minerala. Akā inā he mea hoʻopili ka mea maʻi me ka gastrointestinal tract (no ka laʻana, ka maʻi maʻi maʻi maʻi), a laila pono ke kau ʻia ka lāʻau āpau i ka mālama wela ʻana.
He mea ʻoluʻolu loa ia e kō i ka ʻai a i ʻole ka mea kanu iā lākou me ka nui o ka pata a me ka aila ʻaila, ʻoiai e hoʻowalewale ʻia ana ka momona, a ʻo ka pono o nā kīʻaha ʻē aʻe e emi iki i ka pōʻino. ʻO ka mea momona a me ka palaoa i hoʻopili wale ʻole i ka hana pilikino o ka pancreas, akā pili pinepine hoʻi i kahi hoʻonohonoho o nā paona hou.
ʻO nā lau i kuke ʻia me ka ʻaila ʻoi loa ka ʻike o ka calorie kiʻekiʻe a hiki ke hoʻonui i ka cholesterol koko
Hoʻōla
Ma hope o ka hoʻomohala ʻana i ke ʻano maʻi diabetes type 2, hoʻāʻo kekahi mau mea e hoʻokaʻawale i nā hua āpau mai kaʻai ʻana, waiho wale i nā huaʻai, nā ʻoma ʻomaʻomaʻo a me nā manawa pōkō i loko. Akā ʻaʻole pono kēia, no ka mea, ʻo ka hapa nui o nā huaʻai he haʻahaʻa glycemic haʻahaʻa a loaʻa i kahi mea liʻiliʻi a me nā kekona. No nā maʻi maʻi, pono nā hua āpau a me nā huaʻai me ka huaʻōlelo glycemic haʻahaʻa a me ka hapa, no ka mea ua nui ka nui o ka waiora, nā kumuhana organik, nā pigments a me nā hoʻohui mineral.
Hiki i nā maʻi keʻai i nā hua a me nā hua.
Pehea e ʻai ai me ke ʻano type type 2 a me kahi papa kuhikuhi- apana
- nā poʻe kāʻei
- waihumu;
- ʻolaka
- mau puʻu puka;
- āpereke
- ʻōpala
- nā lālā;
- Nā ʻona
- nā kumalani;
- Kālepa.
Loaʻa i nā huaʻaola nā momona, no laila pono e kaupalena kā lākou kālā o ka meaʻai. Manaʻo ʻia e ʻai iā lākou i ke kakahiaka (maximum (1600 a hiki i 16:00) i lilo ai ka holi i ka mea momona momona. Ma mua o ka hele ʻana e hiamoe a ma kahi ʻōpū ʻole i ke kakahiaka, ʻoi aku ka maikaʻi o nā huaʻai i ʻole e ʻai, no ka mea, hiki i kēia ke alakaʻi i ka huhū o ka mucosa ʻōpū a me ka hōʻiliʻili ʻana o nā paona keu. ʻO Melon, ka ʻulu a me ka fiku ke manaʻo ʻia i nā huaʻai i pāpā ʻia no ka diabetes type 2 no ka mea he kiʻekiʻe lākou o ka glycemic index a loaʻa nā nui o nā kō. No ke kumu like, pono ʻole ia e nā poʻe maʻi e ʻai i nā hua maloʻo e like me nā lā a me nā fiku maloʻo.
Hoʻokomo paha nā lau a me nā maiʻa i loko o ka papaʻai o ka maʻi maʻi, akā e aʻo ʻia e ʻai iā lākou ʻole i hoʻokahi manawa a ʻelua paha i hoʻokahi pule. No ka hoʻohana ʻana o kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā plums, nā ʻamala a me nā hua citrus, no ka mea kōkua lākou e hoʻonohonoho i ka hoʻowalewale ʻana a loaʻa ka nui o nā fiber coarse. Loaʻa iā lākou nā huaora a me nā minela e pono ai no ka hana ʻoluʻolu a piha i ka hana holoʻokoʻa. ʻO ka huaʻai he mālama kūpono a ʻoluʻolu hoʻi, me ia e hiki ai iā ʻoe ke lanakila i ka makemake no nā meaʻai momona i pāpā ʻia. ʻO ka poʻe maʻi e ʻai mau nei i ka hua, ʻoi aku ka maʻalahi ma muli o kahi papaʻai a me ka hana maʻamau i kēlā me kēia lā.
ʻO nā cereals a me nā pasta
He aha nā mea maʻi e ʻai ai i ka cereals a me ka pasta? ʻO kēia papa inoa ka nui o nā huahana i ʻae ʻia i hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi a me ke olakino. ʻO ka ʻōpala a me nā pasta ka mea e lilo ai i kumu no nā hā o nā hāmeʻa lohi e pono ai no ka mea maʻi e hana i ka lolo a loaʻa ka ikaika. ʻO nā huahana i manaʻo ʻia e nā kauka:
- ʻahuʻula;
- ʻo ka ʻauhau ʻole;
- nā ʻoka i koi ai i ka kuke ʻana (ʻaʻole ʻai koke)
- Bulgar;
- pi
- durum palaoa pasta;
- Nā hua palaoa;
- millet.
Akā ʻo ka cereals i ʻae ʻia e pono e kuke ʻia a ʻai ʻia. ʻOi aku ka maikaʻi i ka paila ʻana i ka ʻai i loko o ka wai me ka ʻole o ka hoʻohui ʻana i nā aila. ʻOi aku ka maikaʻi o ka ʻai ʻana iā lākou no ka ʻaina kakahiaka, ʻoiai na nā hāmeʻa e pono e hāʻawi i ka mea maʻi i ka ikehu no ka lā holoʻokoʻa. Pono e hoʻomanaʻo ʻia kēia mau ʻōlelo maʻalahi, no ka mea i koho maikaʻi ʻia a me nā cereals i hoʻomākaukau ʻia e pōmaikaʻi wale nō lākou a ʻaʻole e hōʻino i ke ola kanaka.
Ma ke ʻano 2 maʻi ʻaʻai, pono ʻoe eʻai liʻiliʻi. Hoʻomaopopo ʻia e haki i ka meaʻai o kēlā me kēia lā i loko o ka 5-6 mau meaʻai
He aha kaʻu e hōʻole ai?
ʻO nā mea maʻi me ka maʻi diabetes type 2 pono e haʻalele pono mai ka papaʻai i nā kīʻaha a me nā huahana.
- ke kō a me nā huahana e loaʻa ai;
- nā kīʻaha momona i hoʻomākaukau ʻia me ka hoʻohana ʻana i ka nui o ka lau a i ʻole ka palu;
- iʻa i kāʻai;
- nā meaʻai kūpono a me ka meaʻai wikiwiki;
- mokulele;
- paʻakai a me nā ʻaliki paʻakikī;
- mea kūʻai palaoa i palaoa.
Hōʻikeʻike papahele no ka lā
ʻOi aku ka maikaʻi o ka hana ma kahi papa no ka lā ma mua, ke helu ʻana i kāna ʻike kalolo a me ka ratio o nā momona, nā protein a me nā mea e kālai ana i nā kīʻaha. Hōʻike ka papa 1 i ka moʻo kalolo a me nā mea i hoʻohālikelike ai i kekahi o nā huahana i ʻae ʻia me ka meaʻai No. 9.E alakaʻi ʻia e kēia mau ʻikepili, nā ʻōlelo a ke kauka e komo ana i ka mea hoʻohālikelike a me ka mea hoʻohui, kahi e hōʻike mau ʻia ai i ka pā ʻana o nā huahana, hiki iā ʻoe ke hana maʻalahi i kahi kīʻai me ka maikaʻi o ka ikehu.
Papa 1. ʻO nā haʻalulu helu calorie a me nā mea like o nā huahana maʻamau e hoʻohana pinepine ʻia me ka papaʻaina ʻole 9
ʻO kahi papa hoʻohālike no ka lā e like me kēia:
- ʻaina kakahiaka - kahi oatmeal, kahi pīhoihoi haʻahaʻa haʻahaʻa haʻahaʻa, ʻaʻa palaoa a pau ʻole me ka hu;
- kīmū - nā ʻala a i ʻole ʻōpū paha;
- ʻaina awakea - kāmele huapalaoa, umauma moa kohu a i ʻole honu, ʻīwī i loko o ka wai, ʻono hua kō;
- kaʻaina awakea - ʻae ʻia ka hua a me kahi aniani o ka rosehip decoction;
- ʻaina ʻaina - iʻa pāpaʻa me nā mea ʻai i ʻole ʻaina kīwī liʻiliʻi, ke kīʻaha o ka hua ʻoki ʻole me ka honi ʻole;
- snack ma mua o kahi hiamoe - 200 ml o kefir ʻeha haʻahaʻa.
ʻO ka papaʻai o ka mea maʻi me ka maʻi type type 2 hiki ke hoʻololi maoli a ʻono ʻole. ʻO ka nele o nā meaʻai momona i loko o ia mea e uku ʻia e nā hua olakino a me nā kinipona, a ʻo nā mea momona momona e kū ʻia e nā koho o ka papaʻai. ʻO kahi nui nui aʻe o kēia papa inoa ka hiki ke hoʻomākaukau no ka ʻohana holoʻokoʻa. ʻO ka paʻa ʻana i nā hāhi holoholona a me ke kōʻai pono he pono no nā kānaka olakino, a me ka maʻi diabetes he mea makemake ia no ka mālama ʻana i ke olakino maʻamau no nā makahiki he nui.
