HERRING ME KA HUA MANU - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

paʻakai paʻakai - 1 pc .;
hua ʻuʻiwa - he awelika o 15 p., akā heʻu a keu aʻe paha, e pili ana i ka nui o nā pua a me nā makemake;
ka wai wai lemon, mustard, aniani, Leli, ka lettu - e like me ke kūlana, i pili ai i ka nui o nā kumuwaiwai a me kou meaʻono.

Hoʻolā:

Peel herring, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
ʻOki nā hua momona i loko o nā ʻāpana.
Hoʻopili maikaʻi loa i nā greens.
ʻO ka ʻoliʻoli he launa ʻana o ka wai lemon a me ka pua nani.
Hoʻohui i nā mea āpau, manawa a hoʻohui hou.

Loaʻa iā mākou nā lawelawe he 4 me kahi kiko calorie o 176 kcal i 100 g, nā kikoʻī o BZHU, ma kēlā, 12, 12 a me 3 mau grama. Hoʻokū ʻoluʻolu kēia kuke i ka pīpī me ka papa diabetes.

A ʻo hoʻokahi mea hou: ʻaʻohe hihia e mālama i ka ʻaihue, kahi i ʻokiʻoki a ʻoki ʻia i nā mea me ke ʻano. Aia kahi kikoʻī o nā aila loiloi (ʻaʻole mau o ke ʻano kiʻekiʻe), ʻoiai ʻaʻole i ʻike ʻia ka mea e mālama ʻia. Me nā iʻa mai nā kalā nui, kahi mea i kūʻai ʻia e ka paona, e lawe hou aku ai, akā hiki no ia no ka maʻi maʻi maʻi.

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