Loaʻa nā mea aloha ma loko o ka papaʻai o nā kānaka he nui.
Hoʻohana ʻia lākou e nā poʻe me ka maʻi maʻi, me ka hoʻohaʻahaʻa ʻana a me nā mea ʻaʻole i hāpai i ka hilo.
Me ke kōkua o nā ʻenehana loea hou, ua loaʻa kahi kālā momona erythritol, kahi waiʻona polyhydric me kahi mea ʻono ʻoluʻolu e loaʻa ʻole ai nā waiwai o ka ethanol.
Erythritol - he aha ia?
Erythritol no nā papa like o ka pololi me ka sorbitol a me nā xylitol. Hōʻike ʻia ia he mea momona bulk a hōʻike ʻia ʻo ia ka mea ʻulaʻula keʻokeʻo me ka ʻono o ka ʻono.
Hoʻohālikelike nui ʻia i ka wai, loaʻa i ka pale wela a me ka hygroscopicity haʻahaʻa. ʻO ke kūlohelohe, ʻike ʻia ka erythritol i nā mea kanu, nā hua ʻai, a me kekahi mau meaʻai ʻai.
E pili ana kēia:
- nā melona - a i ke 50 mg / kg;
- hua waina - 42 mg / kg;
- ʻula - 40 mg / kg;
- waina maikaʻi maloʻo - 130 mg / l;
- pipi kīʻaha - 910 mg / kg.
Loaʻa ʻia ia mea mai ka glucose ka hoʻohana ʻana i kahi ʻoihana ʻenehana kūikawā e pili ana i ka rewena. Loaʻa iā ia nā pono kūpono e hoʻohālikelike i nā mea aloha ʻē aʻe o ka papa polyol. Non-caloric a Erythritol - kokoke kona waiwai waiwai me ka ʻole. I loko o ka hana meaʻai ua hōʻailona ʻia ʻo E968.
Ua hui pū ʻia me nā mea momona ʻē aʻe. Hoʻohana ʻia i nā meaʻai, nā mea kāhiko a me nā ʻoihana farmacological. Hiki i ka mea ke ʻike i nā nīnū, mea ʻalalā o nā kuʻi, a me nā lāʻau lapaʻau. Ma muli o kona pale wela, hoʻohana ʻia ka erythritol i ka hana ʻana o nā huahana confectionery a me ka palaoa.
Nā ʻano hiʻohiʻona a me ka hoʻohui ʻana
Ua makemake ke kinona e like me ke kō maʻamau me ka wai hoʻōho iki. I ka wā wela ʻaʻole e nalo i kona mau waiwai. ʻO ka momona kahi 70% o ka momona o ke kō.
E hoʻonui i ka ulu o ka ʻono e 30%, ua hui pū ʻia me nā mea ʻē aʻe e ae. Hoʻopau ʻo Erythritol i ka momona ʻono o nā mea momona. ʻO kekahi o nā pono pono ke mālama ʻia no ka lōʻihi a ʻaʻole i kaomi kaomi.
ʻAʻole hoʻomaʻamaʻa ia a ʻaʻole i mahele i nā kaʻina metabolic, no ka mea he mau haʻalulu kūlike o 0-0.2 kcal. ʻAʻole pili i nā pae gula i like ʻole i nā pololi ʻē aʻe. ʻAʻole ka hoʻonāʻana i ka insulin i ka hoʻonāukiuki ʻana i kēia hana o kēia hāmeʻa e ka pancreas.
No ka hoʻopauʻana i ka "hana hoʻonaninani" o ka waiwai i kekahi mau hihia, hoʻohui ʻia nā pona kūikawā. I ke kaʻina hana, ua hoʻohui ʻia ka erythritol i nā huahana e hōʻemi i kā lākou calorie kiko. I ka hopena, ua hoʻemi ʻia ka nui o ka ikehu o ka sime a 35%, mau ʻōpio - e 25%, mau pōpoki - e ka 30%, mau mea momona a 40%.
Ua hoʻomaopopo ʻia ʻo Erythritol he wai palekana wai momona, ʻaʻole pilikia ka pilikia o ka gastrointestinal. Hoʻomoʻe ia i nā ʻāpana maʻa wale, ʻo 5% wale nō e komo i nā māhele mānoanoa o ka pūpū.
ʻO kahi hiʻohiʻona o ka mea, e like me nā poʻe ʻelele o kēia papa, ʻo ia ka lohi ʻana. I kēia hihia, hoʻokumu ʻia ke kaʻe ma loko o ka ʻawa a me ka hoʻonui ʻana ʻo peristalsis. Me ka hoʻonui nui o ka dosage o ka mea momona, hiki i ka maʻi osmotic ke hele a.
ʻO nā hiʻohiʻona pilikino-physico:
- wili i ka hana hewa - C4H10O4;
- hoʻohemo hope - i nā kekona he 118;
- ka momona momona - 0.7;
- wahi kāpae - 118ºС;
- He haʻahaʻa loa nā hygroscopicity;
- ke kūleʻa wela - ma mua o 180ºС;
- hui inikua - 2;
- ua haʻahaʻa loa ka pīhoihoi;
- 0 ka paulohelohe 0
Nā ʻōkuhi no ka hoʻohana
ʻO ka ʻikepili i kēlā me kēia lā, ʻaʻole e hoʻonāukiuki i ka ʻōpū, hiki i 0.8 g / kg no nā wahine a hiki i ka 0.67g / kg no nā kāne. I ka hihia o nā kīʻaha gastrointestinal, hoʻemi ʻia ka nui o ka waihona i ka 10 g a i ʻole hoʻopau i ka hoʻohana ʻana o ka hoʻohui.
I ka pastry a me nā kīʻaha ʻē aʻe, ua hoʻohui ʻia ke kaena e like me ka papa ʻaina. I nā mākaukau mākaukau - i ka ʻai ʻana, ʻaʻole iʻoi aku i ka mana i kēlā me kēia lā.
ʻO ka Harm a me nā pōmaikaʻi o kahi Sweetener
Erythritol i ka wā aʻo ia i hōʻoia i kona palekana a kokoke ʻole i kahi hopena ʻino.
ʻO nā hopena maikaʻi loa i ke kino ua ʻike ʻia.
- ʻaʻole e hoʻonui i ka insulin a me ka kō;
- ʻaʻole e pili i ke kaumaha;
- ʻaʻole e hoʻopilikia i ka hana o ka papa holo luhi;
- ʻaʻole ia e kumu i ka caries a ʻaʻole i lawelawe i ka meaʻai no nā huakini i ka waha waha;
- nona ka waiwai antioxidant.
ʻO ka hopena maikaʻi loa me ka piʻi ʻana o ka ʻae ʻae ʻia i nā hanana dyspeptic. E like me nā pololi a pau, hiki i ka erythritol ke hōʻeha i ka ʻōpū, pua a me ka lemulewa. Kuhi loa, ʻike ʻia nā maʻi kūloko a me ke kā ʻole i ka mea momona.
Manahan Video
Loaʻa ma kahi o nā mea ʻala ʻē aʻe
Loaʻa nā pono o erythritol:
- ma muli o ka hana wela e hoʻohana ʻia i ka mālama wela o nā huahana;
- hoʻohana ʻia i ka wā hāpai a me ka lactation;
- ʻaʻole e hoʻopilikia i ka paona - waiwai ikaika 0-0.2 kcal;
- ʻOi aku ka nui o nā lae ʻokoʻa i kēlā me kēia lā;
- ʻAʻole e hoʻonui i ka glucose
- ʻaʻole ia e hōʻeha i ke kino ma ke ʻano i kēlā me kēia lā i hoʻopaʻa ʻia;
- ʻaʻohe ʻano iki ʻē aʻe;
- ʻaʻole e hoʻohui mai;
- mālama ʻia ka huahana no ka lōʻihi;
- kūlike ʻole i ka ʻono o ka ʻono o nā mea momona;
- aole e pili i ka microflora palula;
- ʻenehana kūlohelohe.
Nā ʻano hana o ka hoʻomākaukau a hoʻohana ʻana
He aha ka erythritol i hele mai? He paʻakikī a paʻakikī paha ke kaʻina hana hana. Loaʻa ka waiwai mai ke kōka palaoa ma muli o ke kaʻina hana fermentation. Ma hope o ka hydrolysis, hoʻokumu ʻia ka glucose, ka mea e hoʻohui pū ʻia me ka huū ʻai. Hoʻopuka kēia i kahi meaʻoluʻolu me kahi maʻemaʻe> 99.6%.
I kēia lā, hoʻohana ʻo erythritol i nā ʻāina he nui. Ua apono ʻia ʻia e ke kōmike hoʻohui hoʻohui hoc. I kēia manawa ua hoʻohana ʻia ka waiwai i loko o nā meaʻai, nā mea ʻalohi a me nā ʻoihana hoʻolaʻa.
ʻO ka lāʻau lapaʻau, hoʻohana ʻia ka erythritol e kāpae i ka palu maikaʻi ʻole o ka lāʻau, e hāʻawi i ka momona i nā emulsions. Hoʻohana ʻia ia ma ka hana ʻana o nā mea hoʻohui meaʻai.
Hōʻike ʻia i loko o nā kōnike, nā punahele, nā papa ʻaina, lozenges. I ka hana a nā mea hoʻonaninani, ʻo ke ʻano o ke ʻano he mahele o nā waha, nā kuila, nā leona, nā hale pule, nā niho.
ʻO ka hoʻohana kūpono ʻana o ka mea manamana i lilo i mea nui i ka noi i ka ʻoihana meaʻai. Hoʻohana ikaika ʻo Erythritol no ka hana ʻana i ka hua hui i hoʻohui ʻia "gula hoʻoliʻi."
Nā Koi Mīkini ʻo Nutella Diet:
Aia i loko o kona kaili ʻana ka mana momona maikaʻi loa a me ka nui o nā mea momona. Hoʻohana ʻia ʻo Erythritol i kēia mau helu: no ka hana ʻana i nā gums, nā waiʻaʻai, ka ʻōmole, ka inu, i ka hana ʻana i nā meaʻai maʻi, i ke ʻano o nā kakano, nā huahana pā i ka ʻai, i ka hana ʻana i nā meaʻai meaʻai, i mea hoʻōla me ka honi no ka hoʻōla ʻana i nā pā i hana ʻia a me nā mea ʻala.
Uaʻike hou ʻia ʻo Erythritol ma ke kahua kūʻai i ka hale.
Kālā paʻa i pili i:
- "iSweet" mai "MAK" (hana ma Russia) - no ka hoʻopulapula mai 420 mau rubles.
- "FitParad" mai "Piteco" (hana ʻia ma Rusia) - no kahi pahu e pili ana he 250 rubles.
- "Sukrin" Funksjonell Mat (hana ʻia ma Norway) - 650 mau rubles no ka pākauea.
- "100% Erythritol" ʻO NowFoods (US hana) - no kahi pākeke e pili ana i nā 900 rubles.
- ʻO Lacanto mai Saraya (hana ʻia ma Iapana) - ke kumukūʻai o ke kāʻei ʻana i kahi 800g he 1280 mau rubles.
ʻO ka manaʻo o nā mea kūʻai aku a me nā mea loea
Ua loaʻa iā Sweetener ka hilinaʻi ma waena o nā mea kūʻai aku. Hoʻomaopopo nā mea hoʻohana i kona palekana a me ka haʻalele ʻana o ka hopena o ka hopena, ka ʻiʻo hoʻomaʻemaʻe ʻole ʻole o ka ʻono maikaʻi ʻole, nā haʻahaʻa kaloli haʻahaʻa. ʻO nā hemahema, hoʻopiʻi kekahi poʻe i ke kumukūʻai kiʻekiʻe o ka huahana. Hōʻike nā kauka i nā loiloi o ka erythritol i kona palekana a me ka hikiʻana o ka lawe ʻana i nā poʻe me ka momona a me ka maʻi diabetes.
Makemake au i ka erythritol. ʻAʻohe mea hōʻoluʻolu ma hope o ka maʻamau i loaʻa i nā mea aloha. Hoʻohālike e like me ke kō o ke kūlohelohe, wale ʻole kalolo. I kēia manawa, ua hoʻohuli wau i kahi mea manawaleʻa kūlohelohe, no ka mea he leʻaleʻa. E pili ana i ka erythritol a me stevia iā ia iho. Loaʻa ka poʻe a pau e pili ana iā stevia i kona ʻano kikoʻī. I ka hui pū ʻana me ka erythritis, e hoʻoneʻe loa i ka ʻawaʻawa. Ua momona loa ka ʻono a me ke kiʻekiʻe o ka ʻoluʻolu. Kūleʻa wau e hoʻāʻo.
Svetlichnaya Antonina, 35 makahiki, Nizhny Novgorod
Ma muli o ka maʻi maʻi, pono au e hāʻawi i ka kō. No ka manawa lōʻihi ua ʻohi au i nā mea ʻala maikaʻi a me nā hili. Ua hāʻawi aku ʻo Stevia i ka ʻawaʻawa, ka xylitol a me nā sorbitol i hōʻike i ka hopena laxative. ʻAʻole kōkua nui nā mea hoʻoneʻe a kūlohelohe, koʻikoʻi nui ka fructose kūlohelohe i nā kaloria. A laila kuhikuhi mai lākou iaʻu e erythritol. He ʻono maoli kūlohelohe ʻole o kahi mea ʻole maikaʻi a me nā kimika hope, kahi kūpono o ka momona. Hoʻohui ia i nā meaʻaiʻai a me nā kīʻaha ʻē aʻe. Kūleʻa wau i nā poʻe kākoʻo a pau o kahi meaʻai olakino a me ka maʻi diabetes, ma ke ʻano he kūpono kūpono i ka holi. ʻO ka mea wale nō ke kumukūʻai kiʻekiʻe, a hauʻoli loa hoʻi.
ʻO Elizaveta Egorovna, 57 makahiki, Yekaterinburg
ʻO Erythritol kahi mea hānai gula maikaʻi loa no nā maʻi e loaʻa ana i ka maʻi maʻi, a no ka poʻe obese. ʻAʻole ia e pili i nā ʻōmole koʻikoʻi no kēia pūʻulu o nā maʻi - ka kiʻekiʻe o ka glucose, ʻaʻole ke kau, ʻaʻole i hoʻonāukiuki i ka hoʻokuʻu o ka insulin. ʻO kekahi o kona ʻokoʻa, ka mīkini ʻokoʻa i ka ʻokoʻa. ʻO ke kumukūʻai ʻokoʻa i kēlā me kēia lā i kamaʻilio maikaʻi ʻia me kāu kauka.
ʻOihana ʻo Abramenko R.P.
ʻO Erythritol kahi papa momona bulk e kūlike e like me ka hoʻonoe i ke kō. Aia ia ka pākiko palekana kiʻekiʻe, nā kemika maikaʻi a me nā waiwai kūlohelohe, haʻahaʻa haʻahaʻa haʻahaʻa loa a ʻaʻole i hoʻopilikia i ka kiʻekiʻe o ka glucose i ke koko. Hoʻohana maikaʻi e nā mea maʻi me ka maʻi maʻi a me nā poʻe ma ka meaʻai.
