Tatyana, 43
Aloha Tatyana!
Ma ka hoʻoholo ʻana e kāu mau loiloi, ua hoʻomaka ʻoe i ka maʻi diabetes type 2.
Maikaʻi kāu hele ʻana i ka ʻai, ʻo ka mea nui ka nānā ʻana i ke ʻano o nā wahī o nā kūloko (ma mua o ke ake a me nā ʻōpū), no ka mea, ʻaʻole kūpono kēia mau meaʻai i nā mea āpau.
ʻO ke kiʻekiʻe o ka Sugar e kū'ē i kahi kūlana o ke kīʻai a ke kaumaha a hiki ke hoʻololi ʻia, akā ʻaʻole i nā kūlana āpau, a me ka pilikino. Hiki iā ʻoe ke hoʻāʻo i kaʻai maʻamau i kaʻai a me ke kaumaha.
ʻO ka mea nui ka kaohi o ke kahe o ke kō koko (ma mua a 2 mau hola ma hope o ka ʻai). ʻO nā paila kūpono no nā T2DM hou i hele mai: ma ka ʻōpū ʻole, 4.5-6 mmol / L; ma hope o ka ʻai, a hiki i 7-8 mmol / L. Inā kūʻē ʻoe i ke kī ʻana o ka meaʻai a me ke kaumaha e hoʻokele ai ʻoe i ka mālama ʻana i nā kipa, a laila ua maikaʻi nā mea āpau, aia ma ke ala pono!
Inā naʻe, ʻaʻole lawa ka hoʻomau a me nā ukana wale nō e mālama i nā puna i loko o nā waiwai kaulike, a laila e hoʻohui ʻia nā lāʻau lapaʻau haʻahaʻa haʻahaʻa.
Endocrinologist ʻO Olga Pavlova
