Wahi a nā helu helu hou, ʻoi aku ka nui o ʻekolu miliona mau kānaka i ka Lūkini Lūkini i ka maʻi maʻi i nā manawa like ʻole. No kēlā mau kānaka, i ka lawe ʻana i nā lāʻau lapaʻau e pono ai, he mea nui loa e huki i kā lākou ʻai.
ʻO ka maʻamau, ʻaʻole kēia ka maʻalahi ka hana; e pili ana i nā helu ʻana. No laila, hōʻike ʻia ma ʻaneʻi pehea e loaʻa ai nā pūʻulu berena e hana i kēlā me kēia lā no ka ʻōmaʻomaʻo type 2 a me ke ʻano type 1. E hōʻiliʻili ʻia kahi papa kuhikuhi kūpono loa.
ʻO ka manaʻo like o nā ʻāpana berena
E hoʻomaka me, "ʻoihana ʻai" (i kekahi manawa ua pōkole i ka "XE") i kapa ʻia nā ʻāpana kalakalika maʻamau, i hoʻomohala ʻia e nā mea hoʻohana olakino mai Kelemānia. Hoʻohana ʻia nā wae ʻai e koho e like me nā mea e loaʻa ana i ka hāmeʻa pale momona o nā meaʻai.
No ka laʻana, hoʻokahi kīleʻa kīʻaha ma ke ʻumi (a i ʻole i lawe ʻia ka ʻona momona) i ka helu) a he ʻumikumamākolu (i ka helu ʻana i nā mea a pau a ballast) pāpaʻi o kā kalaā, he mea like me 20-25 mau pulu o ka berena maʻamau.
No ke aha e ʻike ai i ka nui o nā hāmeʻala e hiki ai iā ʻoe ke hoʻopau i ka lā me ka maʻi diabetes? ʻO ka hana nui no nā ʻāpana ʻai ʻo ka hāʻawi ʻana i ka mana glycemic i ka maʻi diabetes. ʻO ka mea ʻo ia ka helu helu helu helu ʻai i loko o ka papa ʻaina o kahi maʻi hānai e hoʻomaikaʻi ana i ka metabolism kākela i ke kino.
ʻO ka nui o ka XE i ka meaʻai
ʻOkoʻa paha ka nui o ka XE. Ua hilinaʻi ʻia ma ka mea āu e ʻai ai.
No ka hoʻoluʻolu, ʻo ka mea i lalo ka papa inoa o nā meaʻai like ʻole me XE i loko o lākou.
| Inoa inoa | Kālā huahana (ma hoʻokahi XE) |
| ʻO ka waiū bipi me ka waiū i kālai ʻia | 200 milliler |
| Kefir maʻamau | 250 milliliters |
| Kau i kahi ʻoma | 75-100 g |
| Uku ʻia | 250 milliliters |
| Kālā | 200 milliler |
| Polikole kalima | 50 kalona |
| Ka waiū i hoʻopaʻa ʻia | 130 kalona |
| Kāhi ʻaina | 100 kalona |
| Nā loea Sugar | 75 kalona |
| Kālā kikowaena | 35 kalama |
| Paʻa ʻeleʻele | 25 kalama |
| Rye berena | 25 kalama |
| Hoʻomaʻomaʻo | 20 kalama |
| ʻĀlapa | 30 kalama |
| Nā cereere ʻē aʻe | 50 kalona |
| Pasta | 15 kalama |
| Keliʻi ʻala | 50 kalona |
| Kāni ʻia i ka ʻuala | 75 kalona |
| Kāni ʻia i ka ʻuala | 65 kalona |
| Hoʻopala ʻia | 75 kalona |
| Tīa i nā ʻuala | 35 kalama |
| Keliʻi ʻala | 50 kalona |
| ʻĀina (me ka peel) | 130 kalona |
| ʻApikino | 120 kalona |
| Nā ʻōpū | 270 kalama |
| Nā maiʻa | 70 kalama |
| Nā ʻona | 90 kalona |
| Pōʻala | 100 kalona |
| Nā ʻōpala | 150 kalona |
| Kiwi | 110 kalona |
| Nā ʻōpala | 160 kalona |
| Nā ʻōpalaʻala | 150 kalona |
| Nāanika | 150 kalona |
| Peach | 120 kalona |
| Plum | 90 kalona |
| Kāʻala | 140 kalona |
| Persimmon | 70 kalama |
| Nā Blueberries | 140 kalona |
| Apple | 100 kalona |
| ʻApala huaʻai | 100 milliler |
| Hoʻolaha gula | 12 kalona |
| Kālā pahu | 20 kalama |
| Laula | 120 kalona |
| ʻO nā Kuki a me nā pastries | 3-8 XE |
| Pōʻaila | 50 kalona |
| Hoʻohui ka hua | 120 kalona |
| ʻAno hua | 120 kalona |
| Paʻi Kvass | 120 kalona |
I kēia lā, loaʻa nā huahana āpau i kahi kikoʻī XE ma mua. Hōʻike ka papa inoa ma luna nei i nā meaʻai maʻamau.
Pehea e helu ai i ka nui o XE?
Ke hoʻomaopopo nei i ka mea e ʻaelike ai hoʻokahi papa lāʻau i maʻalahi.
Inā ʻoe e lawe i kahi ʻāpana o ka berena rye, e hoʻokaʻawale iā ia i nā ʻāpana o 10 kūleʻa kekahi, a laila e like me ka hapa o ka berena me ka hapalua o kahi ʻāpana i loaʻa.
E like me ka mea i ʻōlelo ʻia ma mua, aia paha kekahi XE i ka 10 (wale nō me ka ʻole o ka mea ʻai aiʻa), a i ʻole 13 (me ka mea ʻai ʻai) kākela. Ma ka hoʻopiʻi ʻana i hoʻokahi XE, ua hoʻopau ke kino o ke kanaka 1,4 mau ʻina o ka insulin. Hoʻohuiʻia kēia, ʻo XE wale nō e hoʻonui i ka glycemia e 2.77 mmol / L.
ʻO kahi hana koʻikoʻi nui ka hāʻawi ʻana i ka XE no ka lā, a i ʻole, no ka ʻaina kakahiaka, ka ʻaina a me ka ʻaina awakea. Ehia mau huapalapala o kēlā me kēia lā ke nānā ʻia ke ʻano maʻi type 2 a e kūkākūkā pono ai.
Nā papaʻai a me ka papa ʻaina no nā maʻi maʻi
Aia i kahi hui aku nā huahana ʻaʻole wale nō e hoʻopōʻino i ke kino me ka maʻi maʻi, akā e kōkua pū kekahi i ka mālama ʻana i ka insulin ma ka pae kūpono.
ʻO kekahi o nā huahana pono i nā huahana no ka maʻi maʻi o nā huahana wai. ʻOi loa ka maikaʻi - me kahi haʻahaʻa momona haʻahaʻa, no laila e waiho pono i ka waiū piha mai ka meaʻai.
Nā huahana huahana
A ʻo ka hui ʻelua e pili ana i nā huahana cereal. No ka mea he nui nā kala o kā lākou, pono e helu i kā lākou XE. ʻO nā ʻano lau like ʻole, nā ʻōpala a me nā legumes he hopena maikaʻi.
Hoʻemi lākou i ka hopena o ka hoʻopiʻi maʻi i ka maʻi maʻi. E pili ana i nā lauʻaʻai, ʻoi aku ka maikaʻi e hoʻohana i nā mea i hoʻoili ʻia a me ka haʻahaʻa glycemic index.
No nā mea ʻono, hiki iā ʻoe ke ho'āʻo i nā huaʻai hou (a ʻoi loa ka maikaʻi o nā - cherries, gooseberries, currant ʻehā a i ʻole nā lau - ʻona.
Me ka maʻi maʻamau, ua komo pū ka ʻai i nā huaʻai hou, me ka hoʻokaʻawale ʻana o kekahi o lākou: nā wai, nā meloni, nā maiʻa, nā kumu ʻawa, nā hua waina a me nā pineapples (ma muli o ke kaila momona nui).
E ʻōlelo ana i nā mea inu, pono e hāʻawi i ka makemake i nā kīʻaha melemele, ka wai maʻa, ka waiū a me nā wai momona. E ʻae ʻia ka ʻano huala, inā ʻaʻole poina e pili i kā lākou glycemic index. Ke hoʻokomo nei i kēia ʻike āpau, pono ke haku ʻia i kahi papa ʻai, i haʻi ʻia ma luna.
No ka hana ʻana i kahi papa ʻaina kūlike no ka maʻi maʻi, pono ʻoe e hahai i kekahi mau lula:
- ʻO ka ʻikepili XE i loko o kahi pāʻina ʻaʻole eʻoi aku ma mua o ʻāpana ʻāpana. ʻO ia me kēia kuhikuhi e ʻoi aku ka nui o ka pae ʻana o ka hana insulin;
- Hoʻokahi kahi XE i ka pae o ke kō o ka kō ma ke kōpaʻa ʻo 2.5 mmol / l (awelika);
- he hui o ka insulin e hoʻohaʻahaʻa i ka glucose e 2.2 mmol / L.
I kēia manawa, no ka papa hana no ka lā:
- ʻaina kakahiaka Pono e lawe i kahi mea nui ma mua o 6 XE. Hiki i kēia, no ka laʻana, kahi pākahi me ka ʻiʻo me ka momona momona maoli (1 XE), oatmeal maʻamau (ʻumi mau papa = 5 XE), me ka kīʻaha a i ʻole kaʻaila (me ke kō);
- ʻaina awakea. ʻAʻole hoʻi e hele i ka māka i ka 6 XE. Hoʻokomo ʻia ka ʻōkato kolato (kahi i manaʻo ʻole ʻia ʻo XE, ʻaʻole e hoʻonui ka kāpena i ka pae glucose) me hoʻokahi kīpē o kaʻaila waiola; ʻelua mau papa o ka ʻeleʻeleʻeleʻele (ʻoi ʻo 2 XE) kēia, ʻai a iʻa paha (ʻaʻole helu ʻia ka XE), ka ʻūpaʻa ʻehā (ʻehā punetēpē = 2 XE), ka wai hou a kūlohelohe;
- pāʻina hope. ^ E Ha yM. ʻAʻoleʻoi aku ma mua o 5 XE. Hiki iā ʻoe ke kuke i kahi ʻikena (ʻekolu hua a me ʻelua mau huaʻai, ʻaʻole e helu ʻo XE), ʻai i ʻelua ʻāpana o ka palaoa (ʻo ia ka 2 XE), 1 punetēpona o nā ʻōmato (hou, 2 XE) a me ka hua kiwi (1 XE)
Inā hōʻuluʻulu ʻoe i nā mea āpau, a laila e hoʻokuʻu ʻia nā ʻāpana ʻai 17 i kēlā me kēia lā. ʻAʻole mākou e poina i kēlā me kēia lā ʻo XE ka nui o ka 18-24 mau paona. Hiki ke hoʻokaʻawale ʻia nā koina o XE (mai ka papa kuhikuhi i luna) i mau mauʻaoʻao like. ʻO kahi hiʻohiʻona, hoʻokahi banana ma hope o ka ʻaina kakahiaka, hoʻokahi ʻōpala ma hope o kaʻaina awakea, a ʻo kahi ʻē aʻe ma mua o ka hiamoe.
ʻAʻole hiki ke hoʻokomo i ka ʻai?
ʻAʻohe mea e poina iā mākou e loaʻa nā huahana nona ka hoʻohana ʻana i ka maʻi diabetes i pāpā ʻia (a i ʻole e palena ʻia i ka hiki ke hiki).
ʻAi ʻia nā meaʻai i loko:- ka pata a me ka ʻaila aila;
- waiū waiū, kaʻaila ʻona;
- iʻa aʻa a iʻa iʻa aʻai, aʻai a a i a i a iʻa nā aʻa;
- nā chees me kahi momona momona o ka 30%;
- ka wai ʻaole me nā mea momona e ʻoi aku ma mua o 5%;
- ʻili manu;
- nā ʻōmole like ʻole;
- nā meaʻai kahi;
- nā ʻala a i ʻole nā huaʻī;
- nā ʻano waiʻai pau ʻole, inā i ka salaka, ka pōkoki, nā pōpoki, nā ʻano kuki, nā ʻano aila, a pēlā aku. I waena o lākou he mea inu ʻono;
- a me ka waiʻona.
Nā wikiō pili
Ehia mau XE i kēlā me kēia lā no ka diabetes type 2 a pehea e helu ai iā lākou:
Ma ka hōʻuluʻulu ʻana, hiki iā mākou ke ʻōlelo ʻia he kīpē me ka maʻi diabetes, ʻaʻole kapa ʻia he palena paʻa, e like paha me ka wā mua. ʻO kēia meaʻai a hiki ke hana ʻia ʻaʻole pono wale no ke kino, akā no ka mea i maikaʻi loa nō hoʻi a me ka ʻano like.
