ʻO nā lula o ka meaʻai a me ka meaʻai no ka maʻi diabetes o 2

ʻO nā maʻi Endocrine, i hui pū ʻia me ka piʻi o nā glucose koko, e lawe i kā lākou prerogatives i ke ola maʻamau o nā maʻi kuʻuna a me nā ʻano maʻi 2. I kahi ākea ʻē aʻe, pili kēia i nā lāʻau paʻa.

ʻO ka hoʻoponopono ʻana i ka meaʻai a me ka meaʻai kūpono e kōkua i ka mālama ʻana i ke kōpaʻa maʻamau a hoʻohemo i nā paona hou, he mea paʻakikī loa ia no nā wahine.

Nā ʻokoʻa ma ka type 1 a me ke ʻano type

ʻElua mau makahiki o ka maʻi maʻi. Hoʻokumu nā ʻano ʻelua i kahi kālai mua o ka hana hoʻokalakupua i ka ʻōnaehana endocrine a hele pū me ka mea maʻi a hiki i ka hopena o ke ola.

ʻOi aku ka maʻi maʻamau o ka maʻi type 1 a hoʻokaʻawale ʻia e ka nui o ka insulin i huna ʻia e ka pancreas. Hiki i ka hiki ke komo i ka glucose i loko o nā pūpuna o nā kino i kēia mea maʻi, ma muli o ka mea ʻaʻole e loaʻa i ke kino ka ikaika e pono ai ke ola, a hōʻiliʻili ka glucose i loko o ke koko.

ʻO kēia ʻano maʻi o ka maʻi maʻi he mau hei lahui endocrine maʻi. I nā ʻano maʻi maʻi āpau 1, ua luku ʻia nā mea maʻi pancreatic, kahi a ke kino e lawe ai no ka haole a make. Ke hoʻomau nei ka uku kaulike ma waena o glucose a me ka insulin, ua hoʻoweliweli ʻia nā mea maʻi i ka lawelawe pinepine ʻana i kahi hormone a nānā i kā lākou koko koko. ʻO ka poʻe me ka maʻi type type 1 ka maʻamau a kaumaha loa.

Ma ke ʻano 2 diabetes mellitus, ua hoʻoneʻe ʻia ka insulin ma kahi ʻona e ʻae ʻia, akā ma kēia hihia, he paʻakikī hoʻi ka komo ʻana o ka glucose i loko o nā pūleʻa, no ka mea, ʻaʻole ʻike hou nā cell i ka hormone a, ma muli o, ʻaʻole ia e pane iki. Ua kapa ʻia kēia ʻano hoʻohālikelike insulin. ʻAʻole hoʻololi ʻia ka Glucose i ka ikehu, akā mau nō i ke koko a hiki i ka nui o ka insulin.

ʻAʻole pono nā mea maʻi i ka hoʻokele mau ʻana o ka insulin a hoʻoponopono i nā pae lahilahi o ke koko me ka lāʻau lapaʻau a me ka meaʻai paʻa. No nā kumu therapeutic, ke hōʻike ʻia nei nā mea maʻi i ka hoʻoluhi kaumaha a me ka hoʻomaʻamaʻa ʻana a i ʻole nā ​​ʻano hana kino ʻē aʻe. Akā paʻa lākou nō e ana pinepine i nā pae glucose. Hiki ke koi ʻia nā inikini Insulin i ka wā hapai, me nā māka o ka ʻōnaehana cardiovascular, i ka wā o ka hoʻouka ʻana i ka maʻi hyperglycemia, ma mua o ka ʻoihana.

ʻAi ʻia ka type 1 a me ke ʻano type 2 a he mau hōʻailona like ʻole:

1. Ka make ʻole hoʻi a me ka waha maloʻo. Hiki i nā mea maʻi ke inu a hiki i ka 6 lita o ka wai i kēlā me kēia lā.
2. Ka pinepine ʻana a me ka kope kope ʻana i ka mana. Hoʻopau nā huakaʻi huakini a 10 mau manawa i ka lā.
3. Ka huehue o ka ʻili. Lilo ka ʻili a lolopopo.
4. Hoʻonui ka momona.
5. Hōʻike ʻia ka itching ma ke kino a hoʻonui nui.

I ke ʻano 1 a me ka type 2 diabetes mellitus, kahi piʻi o ka hoʻoliʻiliʻi o ke kōpaʻa hiki ke alakaʻi i kahi kūlana e kūʻole ai - ka puʻe ʻana o ka hyperglycemia, pono i kahi manawa ākea ke kū i ka insulin.

ʻO nā mea hou aʻe e pili ana i nā ʻokoʻa ma waena o nā ʻano o ka maʻi maʻi i ka mea wikiō:

ʻO nā kumu nui o ka meaʻai

No ka mālama pono ʻana, ʻōlelo ʻia nā poʻe me ka maʻi maʻi i ka meaʻai meaʻai kūikawā - papa helu 9. ʻO ka manaʻo o ka mālamaʻana i ka meaʻai, ʻo ka haʻalele i ka hoʻohana ʻana o ke kō, ka momona a me nā meaʻai i loaʻa nā polokalamu o nā puʻupuʻu wikiwiki.

Aia nā kuhikuhi kuhikuhi i ka pono no nā maʻi maʻi type 2.

1. I ka lā, pono ʻoe e ʻai i ka liʻiliʻi. Mai hoʻonele i ka ʻai a pale i ka pōloli.
2. ʻAʻole nui ka nui o nā lawelawe, ʻaʻole pono nā luna hoʻolele. Pono ʻoe e ala mai ka papa ʻaina me kahi manaʻo liʻiliʻi o ka pōloli.
3. Ma hope o ka hulina hope loa, hiki iā ʻoe ke hele i kahi moe ʻole ma mua o ʻekolu mau hola ma hope.
4. Mai ʻai i nā mea kanu wale nō. Inā makemake ʻoe e ʻai, hiki iā ʻoe ke inu i kahi ipu o ke kefir ʻO ka pono o ka protota e pono ai i ke kino e hana i nā ʻāʻī hou a me nā ʻōpio, a me nā hāmeʻe e hāʻawi ai i ka ikaika a hoʻopaʻa i ka hana pono. Pono hoʻi ka momona i ka ʻaʻai.
5. Pono ka laupala i ka hapalua o ka nui o ka pā, e māhele ʻia ke koena ma waena o nā huahana protein a me nā mea kākoi paʻakikī.
6. Pono ka ʻai i kēlā me kēia lā i ka 1200-1400 kcal a nona ka protein o 20%, 50% kālele a me 30% o ka momona. Me ka hoʻonui kino pilikino, e piʻi pū ka helu calorie.
7. E hoʻomoe i nā meaʻai me kahi kuhikuhi glycemic haʻahaʻa a kāpae i nā mea me GI kiʻekiʻe a me ke kaulike.
8. Mālama i ka kaulike wai a inu i 1,5 a 2 mau lita o ka wai i kēlā me kēia lā, me kaʻole o nā mau mai, nā ʻapa a me nā wai inu.
9. No nā ʻano kuke ʻana, hāʻawi i ka makemake i ka maʻa a me ka ʻaina. ʻAe ʻia ka palaoa. Hoʻole ʻia i ka palaoa i ka meaʻai i ka momona.
10. E ana i ka glucose i mua o ka papaʻaina a ma hope o ka ʻaina.
11. Eʻai i nā fiber, ʻoi aku ia i ke ʻano o ka piha piha a hoʻomaikaʻi i ka hoʻowalewale ʻana.
12. Ua hoʻololi ke ʻala i ke kō i loko o nā kīʻaha me nā mea momona maoli (stevia, fructose, xylitol).
13. ʻAe ʻia nā ʻatikala a me nā pastry i hoʻokahi manawa a i ʻole ʻelua i hoʻokahi pule.
14. Mai poina e pili ana i ka lawe ʻana i nā mea paʻakikī huahelu.

He paʻakikī nā palena ʻole e ʻike ma ka wā mua, akā ma ka manawa kūpono e lilo ai ka meaʻai kūpono i ka noho. Ke manaʻo nei i ka hoʻomaikaʻi ʻana i ka maikaʻi, aia kekahi mea e makemake ai e hahai i nā ʻōnaehana maʻamau o ka meaʻai. Eia kekahi, ʻaʻole i hoʻohana ʻia ka hoʻohana pinepine ʻana i nā mea hoʻonaninamu a me kahi liʻiliʻi (150 ml) o ka waina maloʻo a i ʻole 50 ml mau wai inu ikaika.

ʻO ka hoʻohui pono ʻana i ka meaʻai ka mea e hoʻohui ai i ka hoʻōla kino maʻalahi: nā māla maʻamau, ka hele wāwae lōʻihi, ka ʻauʻau ʻana, ka ski, ka hele ʻana.

Nā huahana huahana

Kūpono ka meaʻai me ke hoʻohana ʻana i nā huahana o nā meaʻai a ʻaʻohe holoholona i nā momona, ke kō a me ka nui o nā pale.

I ka poʻe maʻi me ka sah. aia ka maʻi maʻi i ka mea ʻai e pono ai i loko o ia ʻano:

• nā lau me nā momona o ka lau (ke kolu keʻokeʻo a me ke kolamu o Beijing, kamato, greens, waliki, lettuce, hua a me nā kukama);
• hānai ʻeleʻī ʻele a omelettes. E ʻae ʻia ka Yolks hoʻokahi a ʻelua paha ʻelua pule.
• ka waiū a me ka huahana hanaʻai nā haʻahaʻa haʻahaʻa haʻahaʻa;
• ʻae ʻia nā papa mua me nā iʻa a iʻa paha i ʻelua mau manawa i ka pule;
• hoʻolapalapa, ʻā ʻia a ʻole ʻūlū iʻa ʻai, moa a iʻa paha o nā mea momona haʻahaʻa;
• bale, buckwheat, oatmeal, bale a me ka palaoa palaoa;
• ua kaupalena ʻia ka pasta i hanaʻia mai ka palaoa durum;
• rye a i ʻole ʻohi huina a pau iʻoi aku ma mua o ʻekolu mau ʻāpana mai ka hebedoma;
• ʻO nā maloʻo kāwili i hoʻomālamalama ʻole a me nā kīleono mai ka rye, oat, palaoa palaoa kāwili i ʻoi aku ma mua o ʻelua manawa i ka pule;
• unsweetened a me low-carb hua a me nā hua (citrus hua, huaʻai, plums, cherries, kiwis, lingonberries);
• wai wai-kalima ka wai ʻole, kope a me ka ʻāpala me ka ʻole o ka honi, nā mea momona i kālai ʻia mai nā lau ʻai, decoction o nā hua maloʻo me ka huka ʻole;
• kai keʻa (squid, shrimp, mussels);
• seaweed (kelp, kale kale);
• nāʻaila momona (non-momona margarine, oliva, sesame, palaoa a me ka lāila ʻaila).

Nā huahana kūʻai

Helu ʻole ka papa helu 9 i ka hoʻohana ʻana i ia mau huahana:

• nāʻaʻaʻa, ʻili a kāpili i nā huahana;
• nā huahana semi-hoʻopau mai i ka ʻai, ka mea cereals, pasta, nā kīʻaha wikiwiki, nā kīʻaha i hoʻomākaukau ʻia a me ka meaʻai wikiwiki;
• ua pāpā ʻia i ka ʻai ʻana i ka puaʻa, keiki hipa, a me ka moa moa, koe wale i ka moa (ka ʻalī moa i ka momona a me ka huahana nui-calorie a laila pono ke kū ʻia), offal (ʻū, alaka, ʻāʻī);
• kaʻa a hoʻolapalapa ʻia, sausages, pies, lard;
• nā mea ʻala wela, nā kau anana a me nā pāāhuʻu (mustard, ketchup);
• nā māla palaoa a me nā palaoa i hana ʻia mai ka palaoa
• nā momona momona a me nā momona (condens milk, curd mass, curd cheese with chocolate icing, fruit yogurts, ice cream, sour cream and cream);
• ka hoʻohana pinepine ʻana o nā mea kanu ʻai me ka nui a me ka nui o nā waihona kāloli (kāloti, kalala, beets). Pono e ʻike ʻia kēia huahana ma ka papa e pili ana i ʻelua mau manawa i ka hebedoma.
• pasta, laiki a me semolina;
• maloʻo, nā hua i hoʻopaʻa ʻia ma ka kaona, nā huaʻai maikaʻi a me nā hua (banana, hua waina, nā lā, nā ʻaina);
• Kāwili, nā mea ʻala a me nā pōpō me ka waiū, ka momona;
• kaupalena i kaʻai o ke meli a me nā huaʻai;
• mea momona momona, nā ʻīwī a me nā momona holoholona (mayonnaise, adjika, feta cheese, feta, butter);
• nā ʻona ʻona me nā kō, nā ʻōpū ʻawaʻawa, ke kofe ikaika a me ka ʻawa;
• inu ʻawaʻawa.

Papa helu papa no nā pule

ʻO ka mea maʻi me ka maʻi maʻi maʻi e pono e pili i kahi papa hana i hōʻili ʻia no kēlā me kēia lā.

Hōʻike ʻia nā meaʻai i ka papaʻaina, ʻaʻole i koe i ke kō, he haʻahaʻa nā haʻahaʻa haʻahaʻa a me kahi ʻano i makemake ʻia o nā mea laikini paʻakikī, a mai hana pinepine i ka manawa e hoʻomākaukau ai:

Hiki iā ʻoe ke hahai i kēlā me kēia papa hebedoma no ka poʻe olakino e makemake eʻai i ka pono a me nā pōmaikaʻi olakino. Eia kekahi, ʻo ia kahi o ka pale kaulua ʻana e hiki ai iā ʻoe e hoʻoluhi i ke kaupaona ʻana me ka manaʻo ʻole o ka pōloli. Hiki ke hoʻololi ʻia nā lau a i kou ono, ma ke ʻano o nā loina o nā meaʻai.

Pāʻai wikiō maikaʻi no ka maʻi diabetes:

Inā hui pū ʻia ka meaʻai hoʻoponopono ʻia me ka hana kino maʻamau, a laila, me ka hoʻopiʻi ʻana i ka kilograms, e emi iho ke kaʻe o ke kō a me ka hoʻomaʻemaʻe ʻia nā kīʻaha koko.

Pono e hoʻomanaʻo ʻia ka poʻe e ʻeha ana mai nā wahi maʻi gastrointestinal e hoʻonohonoho i kahi papaʻai me kā lākou kauka i mea e pale ai i nā hōʻeha. E pili pono ka mālama ʻana me ia mau kaupalena a me nā wahine hāpai.