Kāhu lapalapa me ka moa, ʻaina vinaigrette a me nā ʻōpio

ʻO kahi kūlana maʻamau: makemake loa ʻoe i kēia meaʻai, akā ʻaʻole lawa ka manawa no kekahi mea. Hana, nā hana ma ka ʻohana, nā ʻohana a me nā hoa - ʻo kēlā me kēia mea āpau o ke ola e pono ai kou nānā.

Eia naʻe, ʻaʻole e hāʻawi i kekahi i ka hāʻawi ʻia o kekahi. ʻO nā haʻuki meaʻai wikiwiki liʻiliʻi haʻahaʻa ʻo ia wale nō ka mea e pono ai ʻoe. ʻAʻole wikiwiki ka māla kolala a mākou me ka moa i ka hoʻomākaukau, akā no ka momona loa a me ke olakino. E ʻike maʻa ʻole i kahi papaʻaina haʻahaʻa-kāwaliwali loa!

Nā mea waiwai

• Broccoli, 250 gr .;
• Nā moa moa, 150 gr .;
• 1 ke poʻo o ke kāleka;
• 1 kaila ʻulaʻula;
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai;
• Kekahi mau aila oliva no ka hana ʻana.

Kahi ʻia ka nui o nā mea i hoʻokumu ʻia ma kahi o 1 lawelawe.

Nā ʻāpana kuke

1. Inā ʻaʻole maloʻo ka tele, akā hou, pono e māhele ʻia i loko o ka inflorescences. Pono e mālama i nā mea kanu kīkī hou ma mua o nā lau maloʻo. Ma ke ala, makemake nui nā mea kākau o ka hōʻaʻai i ka ʻili kolipō i mālama ʻia i nā mea momona a pau i mālama ʻia.

2. ʻO ka hana hou: e lawe i ka moa a i ʻole kuhukū a hoʻokaʻawale i ka ʻiʻo i nā ʻāpana ʻāpana. E kau i ka ipu ma luna o ka wela, e ninini i kahi aila ʻoliva iki.

Inā loaʻa i kāu aʻa niu, a laila hoʻohana maikaʻi i ʻole. Hoʻopili i ka ʻiʻo a hiki i ka brown brown a waiho ʻia i kēia manawa.

3. Kuʻoki a kuʻi ke kālaila i nā ʻāpana liʻiliʻi (me ka hoʻohana ʻana i ka kālai ʻaila kākā ʻia ʻaʻole i ʻōlelo ʻia, no ka mea, e nalo aku kēia i kekahi aila koʻikoʻi koʻikoʻi). Peel ʻulaʻula ʻokiʻoki a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole nā ​​ʻāpana ʻokoʻa.

4. E hoʻokomo i nā meaʻala a pau i loko o kahi kīʻaha hoʻokahi, ka paʻakai, ka pepa a kāwili pū.

5. ʻO ka pāpale melemele a me nā lole vinaigrette i kūpono no ka salati.