KIWI NO KA CHOLESTEROL: PEHEA E LAWE AI E HOʻOHAʻAHAʻA I NĀ PAE HAʻAHAʻA A KŌKUA I KA HUA?

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ʻO ka hoʻohana ʻana o ka kiwi me ke kolamu kiʻekiʻe e hōʻike i kahi hopena maikaʻi loa, e hoʻemi nui ana i ka pae o kēia māhele i nā kaila koko.

Hōʻike maoli ka mōʻaukala o ka hoʻohana i kēia hua no nā kumu lāʻau lapaʻau. Ma keʻano holoʻokoʻa, ʻo ka hua kiwi, mai ka ʻike mai o ka botani, kahi berry, ka hopena o ke koho, ke kāʻili ʻia o nā ʻano kālai ʻia o ka "soos goine Chinese" - Actinidia, kahi lehelehe, e like me ka lāʻau o ka hua mai Kina mai.

Ua hoʻohana ka nui i nā ho'āʻo e hoʻohuli i nā hua liʻiliʻi liʻiliʻi ʻole i loko o kēia hua o kēia manawa, akā, ʻo ka ʻepekema mai Aotearoa nei ke alakaʻi. No laila, loaʻa ʻia kahi inoa like ia, ua like like ka hua palaka me ka hōʻailona a me ka haʻaheo lāhui o ka ʻāina - ʻo ke moa o kahi manu kiwi liʻiliʻi. Ma ke ala, ua kiʻi ka inoa "monkey peach" i Kina iho.

I kēia lā, ua ulu nui nā kiwi i Aotearoa nui, a ʻo ia hoʻi ma Italia, Greece, Chile a me nā ʻāina ʻē aʻe he nui.

ʻO kahi hua wale nō ke kahua liʻiliʻi o nā mea kanu.

Aia i ka:

māmala - A, E, hui B, me nā huaʻa folic (B9);
pyridoxine (B6);
PP;
ʻO ka Vitamin C he mau manawa hou aʻe ma mua o nā hua citrus.

Nā mea haki:

Pāhau
Kālā
Kālā
Hoʻolilo
Zinc
Manganese
Ka hao
Sodium.
Iodine.

Aia pū kekahi i ka papa kai momona, nā momona momona o omega-3, antioxidants, kahi enininin actinidin e wāwahi i ka protein, a lutein mālama i ka ʻike. Akā ʻo ka hana nui o ka kiwi ka mea e hiki ai ke hoʻohaʻahaʻa i ka cholesterol. ʻOiaʻiʻo, no kēia pono ʻoe e hoʻopau i ka huahana maʻamau a hoʻololi pū me ia i nā meaʻai maikaʻi.

He aha ka cholesterol maikaʻi?

ʻO Cholesterol (cholesterol) kahi mea momona e like me ka mea e pono ai no ka hana ʻana i nā membranes a me ke kō ʻana o kekahi mau hormones i ke kino o ke kanaka. ʻO ia kahi, hiki ʻole ke ola me ka pau ʻole o ka cholesterol, a hana ke kino i ka 80% o kēia waiwai. ʻO ke koena 20% e hele mai i ka meaʻai.

Kuhi, ka hoʻolili ʻana o kēia mau molekala ma o nā moku koko e hoʻolako ʻia e nā lipoproteins - nā ʻōlelo paʻakikī o nā protein a me nā momona.

Lipoproteins haʻahaʻa - LDL - e manaʻo ʻia he "hewa", lawe lākou i ka mololi kolesterol i nā kino āpau, a inā he nui paha o lākou, e piʻi aʻe ke kiʻekiʻe o ka kolamu ma ke koko a, ma muli o ka hopena o ka maʻi ʻehaʻeha - ka maʻi naʻau coronary, atherosclerosis, hōʻeha ka naʻau, ke hōʻeha a me kā lākou nā hopena koʻikoʻi.

ʻO ka lipoproteins kiʻekiʻe koʻikoʻi - HDL - "maikaʻi", no laila e ʻōlelo ai, hoʻopuka i ka kolamu nui i ka peka, kahi e luku ʻia a hoʻopiʻi ʻia ma waena o ka digestive tract. ʻO ka kaulike kūpono o kēia mau mea a hōʻoia i ka metabolism momona kūpono, ʻo ia ke kī i nā nui o ke olakino.

ʻO ke kolohe ʻana o kēia kaulike ko ka hopena o ke ʻano kūpono ʻole - ʻoi aku ka nui o nā momona a me nā mea i kālai ʻia i ka meaʻai, ke ʻano ʻole, ka hoʻoikaika kino, ka hoʻoulu ʻana, ka ulaula a me ka inu ʻona. He mea nui ia:

predisposition congenital i loko o nā maʻi pāpaʻi lipid, me kekahi mau hui ʻē aʻe e like me ka ʻōlelo ʻana, ʻo India a me Bangladesh;
ʻōpio a me nā makahiki - ʻoi aku ka nui o ka hoʻonui ʻana i ka pae o ka lip "maikaʻi" i ʻike ʻia i nā kāne, a me ka pakeke, e piʻi ka maʻi i nā hui āpau.
maʻi, maʻi kekahi mau maʻi o ka glandida thyroid, ʻāʻī a me nā pēpē, kekahi mau maʻi "wahine".

Hiki ke paʻakikī ka hōʻino ʻana o ka lipid metabolism mai ke ʻano o kahi kanaka. Eia nō naʻe, ʻo ka hōʻeha o ka ʻeha, ka luhi, ka hoʻonaninani pilikino, kahiʻano e loaʻa ke kaumaha, lohi i ka hanu, ʻeha ʻole i ka puʻuwai naʻau ke manawa e kipa ai i kahi kauka a kau i kahi hōʻike hoʻoliʻina kikoʻī.

ʻO ka pae kolamu, e like me nā hopena o ka, no ka laʻana, ʻo ka lawelawe kaiaulu olakino UK, ʻaʻole pono e ʻoi aku o 6 mmol / l - ua loaʻa i kēlā me kēia keʻe i nā hopena o nā maʻi ma luna. ʻO ka pae ʻae ʻia a hiki i 5 mmol. A oi aʻe a maʻamau aʻe, ʻoi aku me ka makahiki, ka ulu ʻana o ka nīnau - he aha e hana e lawe ai i ka lipid metabolism i maʻamau?

Diet ma muli o ke kūmole no ka kolamu

ʻO kekahi o nā ala nui e hoʻomaʻamaʻa i ka lipid metabolism ka hele ʻana i ka meaʻai.

ʻO ka pinepine, ʻo nā kauka, ke ʻike ʻana i nā kiʻekiʻe o ka cholesterol i ke kino, ke kuhikuhi ʻana i ka mea ʻai i nā mea maʻi i nā mea maʻi me ka loaʻa ʻole a ʻaʻole i loaʻa ka hapa o ka cholesterol.

ʻO nā hoʻololi i kaʻai a me ke ʻano e hana ai e hoʻonā i ka metabolism cholesterol e komo i nā kumu lalo:

ʻO ka hoʻemi ʻana i ka helu o kēlā me kēia lā.
ʻO ka hoʻonui ʻana i nā hana kino, hoʻokani pāʻani.
Hoʻohui a paʻa paha kēia mauʻu momona.
ʻO ka hoʻonuiʻana i ka papa kuhikuhi i nā momona a me nā momona momona o polyunsaturated.
Waʻa ʻole i ka ulaula, inu ʻawa, nui ka nui.
ʻO ka hoʻonani ʻana o ka meaʻai me nā hua, nā lau, nā ʻala a me nā huahana ʻē aʻe e waiwai ai ka momona a me nā ʻano waiū a me nā minerala.

ʻO ia ka mea hope loa ma ka papa inoa e pono ai ka nānā kūikawā. I loko, pono e hāʻawi ʻia i ka wahi i kiwi.

Kiwi no ka cholesterol he kōkua nui. A ua ʻōlelo ʻia ma luna nei no nā mea e pono ai ke olakino, akā makemake wau e haʻi i kekahi mau ʻāpana o kēia "kuʻuna" kaawale.

ʻO ka Ascorbic acid, ka huaora C - ke hoʻoikaika i nā paia o nā kīʻaha koko a hoʻoulu i ka ʻōnaehana pale, hoʻokahi wale nō huaʻai i ke ʻano o kēlā me kēia lā o ka ascorbic acid no kahi pākeke;

ʻO ka Vitamin E kahi antioxidant e hoʻomaopopo ʻia, hoʻomaikaʻi i ke kahe o ke koko, hoʻoneʻe i ka hōʻemi o ka thrombosis, "postpones" i ke kaʻina ʻelemakule, he hopena maikaʻi loa ia i ka ʻōnaehana o ka wahine ma ka wahine, akā no ka kāne ke hana ʻo ia hoʻi he prophylaxis no ka hoʻohaʻahaʻa ʻana i ka testosterone;

ʻO ka paʻakai - me ia ʻole, lawa ka hana o ka naʻau a me ka pale ʻana o nā maʻi o ka ʻōnaehana cardiovascular;

Kaleki, magnesium, zinc, phosphorus - hoʻomaikaʻi i ka hana metabolism, ke kūkuʻe ʻana i ke kaumaha a me ka gastrointestinal tract;

Nā Enzymes - ke kiʻekiʻe o ka hoʻonaninani a me ka hoʻomaʻamaʻa ʻana i nā momona, hoʻoneʻe i nā kiko o ka lipid lipid "maikaʻi" a hoʻolako i ka syntagen synthesis. Ma ke kumu kiwi, ma ka cosmetology e hoʻoulu ai lākou i nā ʻili kūlohelohe, ʻōpala a me nā masks, nā mea e hoʻohui i ka hoʻomaʻemaʻe hohonu a maʻemaʻe, e kaomi pū ka ʻili me nā huaora;

Kapakai - kōkua i ka momona o ka momona a hoʻemi i ka hoʻokahe o ke koko, hoʻomaikaʻi i ka hana o ka ʻōpū, pili pono i ka hoʻohaʻahaʻa ʻana i ka kolamu a hoʻēmi i ka hopena o ka ulu ʻana o kekahi mau maʻi o ka maʻi ʻaʻai;

Hoʻohui ka hui ʻana o nā pūhui waiwai i loko o kēia berry e hoʻomaikaʻi ai i ka hana noʻonoʻo a me ka hana kino, hoʻomaikaʻi i ka kaila.

ʻAno, pono e ʻōlelo ʻia no nā keiki he “bolo” ia o nā māka, e hoʻomaikaʻi i ka makemake a me ka hoʻoweliweli ʻana, hoʻoikaika i ka pale ʻana, pale i nā maʻi maʻi, a he hopena kūpono hoʻi i ka hihiʻo, ka hana noʻonoʻo a me ka hana kino.

Lawe nā hua hua i nā pōmaikaʻi like i ka wā hāpai - hoʻopaʻa lākou i ka pale o ka wai-paʻakai, pale i ka nānā ʻana o edema a me ka hoʻomohala ʻana o ka anemia i nā wahine hāpai.

Kiwi - kahi lāʻau lapaʻau momona

Pehea e lawe ai i kawi me ka cholesterol kiʻekiʻe?

He maʻalahi ke ʻano.

ʻO ka mea mahalo, ua hoʻokau pinepine ʻia nā noi nui o ka kiwi i ka honua, me ka nui o nā mea i komo, no ka laʻana, ma Norway i 2004, a ua like kā lākou hopena.

ʻO ka hopena maikaʻi loa i ka wā e hoʻohana ai i ka kiwi, me ka manaʻo o nā kāne a me nā makahiki o ka lehulehu i aʻo ʻia, inā ua:

ʻO ka lōʻihi o ka hoʻohana ʻana o ka kiwi i kēlā me kēia lā e hiki ai i ka hoʻohaʻahaʻa i ka cholesterol ma kahi o 2-3 mau mahina.
ʻO ka nui o nā hua i pau i kēlā me kēia lā mai nā manamana a ʻehā paha.
Pono holoi ʻia nā hua a ʻai maikaʻi i ka ʻili.
E lawe iā kiwi i ka lāʻau 30-40 mau minuke ma mua o ka papaʻaina.

E mālama i ka hoʻomanaʻo ʻole o nā waiwai maikaʻi o ka hua i ʻole ma ke kaʻina mālama wela - ʻo ia ka mea hiki iā ʻoe ke hoʻohana i ka hāmeʻa, nā aela a me nā huahana like ʻole mai ka kiwi, e hoʻohui iā ia i nā pālolo, nā ʻula hoʻoleʻa kōkuhi no ka maʻi maʻi maʻi, ka lawena a me nā ʻāpana ʻai. Mālama ʻia ʻo ia i ke anuanu, kūlohelohe, pono ʻoe e lawe i nā huaʻai ʻole me ka hoʻopōʻino, ka bruises a me ka pā.

E like me kekahi huahana, loaʻa i ka kiwi kona mau palena a me nā contraindications.

Ma muli o ke kaona nui o nā enzymes, ʻaʻole pono ia hoʻopau i ka nui o kēia mau huaʻai no ka poʻe me ka uluna peptic o ka ʻōpū a me ka duodenum, me ka gastritis, a me nā maʻi maʻi o nā ʻuʻuku a me nāʻu nui.

Hoʻopau a me nā contraindications no ka ʻai ʻana i ka hua

He hopena laxative kī ʻia ʻo Kiwi, no laila me ka liʻiliʻi o ka maʻi a me ka pilikia o ka ʻaʻa, hiki ke hoʻonui i ka nalowale o ka wai a hoʻopaʻa i ka lepo.

Ma muli o ka nui o ka wai i loko o nā hua - kokoke 80% o ka haku - hana nui lākou i ka ʻōnaehana urinary, a inā i nā pilikia koʻikoʻi me nā ʻōpū, pono ʻoe e pale i ka lawe ʻana iā lākou i nā manawa lōʻihi.

Hiki i kahi Kiwi ke hana ma ke ʻano he aletine a hoʻonāukiuki i ka rashes ʻeha, ka huehue ʻana i ka larynx, ka alelo a me nā hopena ʻē aʻe. No laila, pono ʻoe e hoʻomaka e hoʻohana me ka akahele a me nā ʻāpana liʻiliʻi.

Pono ʻoe e hoʻomanaʻo e mālama i kekahi lāʻau e like ma hope o ke kamaʻilio ʻana me ke kauka a ma lalo o kāna alakaʻi. ʻAʻole wale ʻo Kiwi ka huahana i kaulana i ka lāʻau lapaʻau nā kānaka e kōkua i ka hoʻololi; ʻO ka hopena maikaʻi loa he tinctures o ke kāleka, kaʻaila ʻōmaʻomaʻo, nā hua kanu, grapefruits a me nā mea he ʻelee.

ʻAʻole hiki i ka mau i ka hoʻonāʻana i ka pilikia me ka cholesterol wale nō me nā mea hoʻoponopono kūlohelohe - pinepine hiki ʻole ʻoe ke hana me ke kuhikuhi ʻole i nā lāʻau mai ka statin pūʻulu. Pono e nānā i kāu olakino, hoʻomaʻamaʻa pinepine i nā lāʻau lapaʻau a mālama i nā hoʻokolohua pono. Akā ʻo ka hopena ka mea ʻoi aku ka hopena inā ʻaʻole ʻoe e hahai i nā loina kumu olakino e ola ai, ʻo ia hoʻi: