ʻO Salo kahi huahana hana kuʻuna o nā ʻEulopa. Akā ʻike nā mea āpau he 80% ka huahana e momona.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka lard nei, ʻoiai naʻe i nā mea he nui ke hāʻawi ʻia i ka ʻai ʻana a i ʻole ia i ka nui o ka hana. Akā hiki nō paha ke ʻai i ka momona me ka maʻi diabetes? Hiki iā ia ke hoʻohaʻahaʻa a hoʻonui i ke kōhi koko? He aha kāna kikoʻī glycemic a me ke ʻano?
ʻAe ʻia ka momona i ka maʻi maʻi?
ʻOiai ke ʻano o ka maʻi type 1 a me ka type 2, hoʻohana nā lāʻau lapaʻau ʻenehana i nā ala kūpono ʻole me ka ʻole ke hahai ʻana i kahi kīnā, e kūleʻa ka hopena o ka ʻola. No laila, ʻaʻole nā mea maʻi e inu wale i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kō, a i ʻole ke hōʻemi i ka insulin, akā e nānā pū i kā lākou ʻai, pono e kaulike a me ka haʻahaʻa.
ʻOiaʻiʻo, hōʻeha ka nui o nā huahana i ke kino me ka maʻi maʻi o kēlā me kēia ʻano. Hoʻopilikia ka meaʻai i ka metabolism a alakaʻi i ka momona.
Akā hiki nō paha ke ʻai i ka momona me ka maʻi diabetes? Hoʻokahi haneri haneli o ka puaʻa he 85 g o ka momona. Hiki i nā kānaka me ka maʻi lālaki 2 ke ʻai ia, no ka mea, ʻo ke kōpono ka ʻenemi nui a nā maʻi maʻi maʻi.
No laila, ma 100 g o ka huahana aia ka 4 g o ka glucose. Akā liʻiliʻi kekahi mea ʻai i ka nui o ka momona i ka manawa, no laila ʻaʻole loli nui ka pae o ka glycemia ma hope o kāna hoʻohana.
Ke hahai nei i kahi meaʻai no ka maʻi maʻi maʻi maʻi, pono e nānā nā mea maʻi i ia ʻano o nā huahana e like me ka glycemic index. Hōʻike kēia waiwai i ka nui o ka meaʻai e hoʻonui i ke kao o ka glucose i ke koko a he aha ka pane ʻana o ka insulin.
No laila, ʻoi aku ka kiʻekiʻe o ka glycemic index o ka huahana, ka nui o ka ʻae ʻia i ka ʻai me ka maʻi type 2. Akā, ʻaʻole i loaʻa ka momona i ka GI, no ka mea ʻaʻole ia e pili i ka meaʻai momona.
Huli ia ka momona he zero glycemic index a hiki iā ʻoe ke ʻai i ka momona no ka diabetes mellitus o ka lua a i ʻole ka pae. Akā i ka mea maoli, ʻoi aku ka momona nui o kēia huahana no ka mea, ʻo 100 g o ka lard ka 841 mau kalona.
Pono nā maʻi maʻi āpau e hahai i kahi papaʻai, ʻoiai, i ka hapa nui o ka hiki ʻana o ka hyperglycemia maʻi akeʻa e alakaʻi i ka hōʻino o ka momona a me nā mea mālamaʻai. No laila, ʻae ʻia ia e hoʻopau i ka lehelehe i ke kolohe ʻana i ka hoʻoneʻe o ke kalapona, akā, i ka palena palena ʻole a me nā hua palaoa.
Hiki paha ke ʻai i ka momona o nā ʻano ʻano like ʻole me ka maʻi maʻi, no ka laʻana, ka huahana ʻako a i momona paha? Me kēlā maʻi, pono e haʻalele piha i kēlā mau ʻano puaʻa puaʻa, no ka mea he mau kahu mālama a me ka nitrites.
ʻO nā huahana momona a pau, e komo pū ana i ka ʻai, a me kekahi mau huahana paʻakai maʻamau, loaʻa i ka sodium nitrite, ka mea:
- ho'ēmi i nā immunoresistance i ka diabetes-ole-hilinaʻi nui o ka diabetes;
- nā huʻu i loko o ke kahe koko;
- hoʻowahāwahā i ka hana o nā b-cell o ka pancreas.
Loaʻa a me nā pono o ka momona no ka maʻi maʻi
Heʻuʻuku ka poʻe e ʻike, akā ma ka momona o ka lard, he nui nā mea waiwai e whai ai, me ka nui o nā huaora a me nā minerala.
No laila, hiki ke ʻai ʻia ka lard no ka mea e hoʻomaikaʻi ai i ka metabolism a hoʻoikaika i ka ʻōnaehana muscular. Eia kekahi, ma hope o ka ʻai ʻana iā ia i kahi manawa lōʻihi, ʻike ka satiety, i wehewehe ʻia e kahi momona protein nui a me ka hoʻoliʻiliʻi o kaʻohi o kona mau kālai. A ma muli o ke kau ʻana o nā momona i loko ona, ua lohi iki a no laila ʻaʻole makemake ka makemake e ʻai i ka wā lōʻihi.
Eia kekahi, ʻo nā pono o ka momona o ka momona no nā maʻi maʻi penei:
- Kōkua i ka hōʻemi o ka hoʻoulu ʻana i ka pilikia o ka puʻuwai a me nā vascular (hōʻeha, ka hōʻiliʻili o ka naʻau);
- e pale i ka hoʻopili ʻana o nā hāmeʻe i loko o ke koko, e hoʻomaikaʻi nui nei i ka dinamics o ka glucose i loko o ke koko;
- hoʻohaʻahaʻa i ke kao o ka kolamu ma ke koko, e pale ai i ka nānā ʻana o nā palakolo kolamu;
- hōʻoluʻolu i ka mumū o kekahi kahua;
- hoʻomaikaʻi i ka ʻōnaehana kaila;
- hōʻemi i nā cravings no ka palaoa a me nā meaʻai momona.
ʻO kēlā mau maʻi kanikani e hōʻino nei iā lākou iho i kēlā me kēia lā me ʻelua mau momona liʻiliʻi (e pili ana i 30 g) e hōʻemi ai i nā hōʻeha o nā maʻi. Eia kekahi, kōkua ka huahana e hoʻomaʻamaʻa i ke kao o ka glucose i ke koko a hoʻohaʻahaʻa i ka pae o ke koko.
He mea nui ia no ka momona o ka puaʻa i liʻiliʻi ai ka nui o ka cholesterol, ʻaʻole like me ka moa a he pipi paha. A mahalo hoʻi i ka choline, ka momona ʻo ka waiwai kūpono no nā poʻe makemake e hoʻomaikaʻi i ka hoʻomanaʻo a hoʻonui i ka ʻike. Eia kekahi, he pono ka momona no ka maʻi diabetes no ka mea ka loaʻa o nā minuke a me nā momona, e like me ka magnesium, selenium, hao, phosphorus, vitamina A, D, B, tannin a pēlā aku.
Eia naʻe, loaʻa i ka ʻiʻo kūlohelohe nā poli unsaturated ʻaʻole pono e hōʻino. Ma hope o nā mea a pau, hāʻawi kā lākou nui i ka momona a me ke kūkulu ʻana o nā maʻi cardiovascular. Ua manaʻoʻiʻo ʻia nā fatsaturatur unsaturated i alakaʻi i ka hoʻonuiʻana o ka insulin i ka maʻi diabetes.
Akā hiki ke hoʻohana ʻia ka momona paʻakai no ka maʻi hyperglycemia maʻi? Loaʻa ka nui o nā sodium i kēlā me kēia lā. A i loko o ka hapa nui o nā momona e loaʻa ana ka nui o ka paʻakai, ʻoi aku ka nui o ka ʻona. Hoʻopilikia maikaʻi loa kēia no kēlā mau maʻi maʻi e loaʻa ana i ka maʻi hypertension a me ka maʻi cardiovascular.
Ke manaʻoʻiʻo ʻia nei inā inā he paʻakai paʻakai, a laila e lilo ka hopena i ka insulin.
No laila, ʻai mākou i kēia huahana i nā mea liʻiliʻi ma mua o ʻelua manawa i hoʻokahi pule.
ʻO nā keʻena a me nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka momona i ka maʻi diabetes
E like me ka mea, aia me ka maʻi maʻi ʻaʻai ʻoe e ʻai ai i ka momona, akā ma ka nui? ʻAʻohe palena pilikino maʻamau. Akā i kēlā me kēia mea, ʻaʻole pono ʻoe e hōʻino iā ia, no ka mea, ʻo ka haʻahaʻa glycemic index a me ka heleʻana o nā minamina a me nā momona, ʻo ka huahana ka 80% momona.
ʻO ka momona me nā maʻi type 2 e pono e hoʻopau ʻia me ka akahele nui ma mua o ke ʻano maʻi type 1. Ma hope o nā mea a pau, loaʻa i ka poʻe i loaʻa ke ʻano o ka maʻi mai ka pilikia ma ke kaumaha.
ʻO wai ka momona eʻoi aku ka maikaʻi? Hōʻike ʻia ia e hoʻohana i nā lard kūlohelohe, i ʻoki ʻia i loko o nā ʻāpana palupona me ka mea ʻala a i ʻole mea ʻai paha. Hiki ke palaoa i ka momona i ka maʻi diabetes? ʻAʻole makemake kēia ʻano o ke kaʻina ʻana o ka huahana, ʻo ka palaoa ka mea koho maikaʻi loa.
No ka mea he nui loa ka momona o kahi puaʻa i nā kalori, a laila ma hope o ka ʻai ʻana e pono e hoʻonui i ka hoʻoikaika kino. ʻOiaʻiʻo, me nā ukana e kōkua i ka glucose e hoʻopili koke ʻia, hiki ke hoʻomaikaʻi i nā kaʻina metabola a pale i ka hoʻomohala ʻana i ka momona.
Eia naʻe, ʻaʻole wale ka huki, ka palaoa, akā, ʻo ka līpela hāpū hoʻi ua contraindicated no nā maʻi maʻi. Ma hope o nā mea a pau, hiki ke hoʻonāukiuki i ka lele ākea i loko o ke kō koko koko.
Eia kekahi, pono ka ʻike o ka maʻi maʻi e pili ana i ka hāleʻa a me nā momona o ka momona ʻo ia nā mea he nui. No laila, aia kekahi mau mahiʻai puaʻa e mālama ʻia i nā peni nui a hānai ʻia me nā mea kanu kūlohelohe ʻole me nā GMO, nā hormones, antibiotics a me nā hoʻohui hoʻomehana kino.
Eia nō naʻe, liʻiliʻi wale nō kēlā mau mahiʻai, ʻoi aku ka nui o nā puaʻa e hānai ʻia i nā kūlana maikaʻi ʻole i loko o nā lumi liʻiliʻi, e hana ai iā lākou i nā inikini o nā hormone ulu a me nā antibiotics. Hoʻokomo kēia i ka maikaʻi o ke momona, a hoʻopilikia pū kekahi me ka olakino o ka maʻi maʻi.
Ma hope o nā mea a pau, hoʻoholo ʻia ka ʻokoʻa o ka maikaʻi o ka momona ʻaʻole i nā kikoʻī o ka hānai ʻana i nā holoholona, akā, e ka ʻokoʻa i ka ʻenehana ʻenehana hoʻoili ʻana i ka maka. No laila, ʻo ka paʻakai paʻakai, e hoʻonui ai i ka hiki ke hoʻomohala ʻana i ka atherosclerosis i ka mellitus maʻi diabetes a me ka hoʻokumu ʻana i nā palaka kolesterol, loaʻa nā sodium nitrate a me nā mea kemikila.
No laila, kokoke nā poʻe maʻi maʻi e nānā pono i ke koho o ka huahana.
No laila, pono e kūʻai ʻia nā mea momona mai kahi mea kōkua, e pale i ka kino nāwaliwali mai ka loaʻa ʻana o kahi ʻāpana hou i nā mea pili kino.
Pehea e kuke ai i ka kaleka me ke kō koko nui?
Pono ka ʻomaʻomaʻi e ʻike pehea e kuke ai i nā meaʻai, me ke kala, no laila ke olakino lākou. No ka laʻana, inā ʻoe e ʻai me nā aniani i nā pā o ka iʻa, e hoʻopilikia wale ʻia i ke kino, a i ka wā i kā ai ʻia i ka umu ma luna o kahi kaula hao, me ka hoʻohana ʻana i nā mea liʻiliʻi o ka huahana.
I ke kaʻina ʻana o ka ʻainā kuke, pono ʻoe e ʻohi pono i ke kūlohelohe, ka nānā ʻana i ka manawa kuke a me ke aniani, kuʻi i ka pā me nā mea ʻala a me ka paʻakai. Manaʻo ʻia ʻia e kālua i ka huahana i ka wā hiki loa, e ʻae i ka hoʻoheʻe ʻana i ka momona keu a hōʻemi i nā mea ʻino.
ʻO kekahi o nā papaʻaina maikaʻi loa no ka maʻi maʻa, ʻo ka loina i kalala ʻia me nā lau a me nā hua. No ka hoʻomākaukau i ka pāʻai e pono ai ʻoe i nā meaʻai aʻe:
- nā lau maloʻo hou (ma kahi o 500 gram);
- paʻakai (1 kīpē);
- keokeo (2 mau ʻōpala);
- ʻoleka, ʻōpala, ʻōpala momona (ʻo kēlā me kēia);
- kahi apana liʻiliʻi ʻōmaʻomaʻo;
- kalima (1/3 tī).
ʻO ka mea mua, pono e holoi ʻia ka momona, a hoʻomoʻi ʻia me kahi kāwele pepa a kāohi me ka paʻakai. Ma hope o waiho ʻia no 20 mau minuke e hoʻomoʻi i ka paʻakai.
ʻO ka manawa, e kāʻī ʻia ka huahana puaʻa me ka cinnamon, ke kāleka a hoʻomoʻa ʻia i ʻekolu mau hola. Akā e kūpono i ka hoʻomanaʻo ʻana me ka maʻi diabetes-hilinaʻi a ʻoi aku ka maikaʻi ma ka ʻai ʻole i ka kāleka.
Ma hope o ka manawa i hāʻawi ʻia, kau ʻia ka lard ma luna o ka pā palaoa, poni ʻia me ka aila ʻaila. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā aila ʻoliva a i ʻole soybean, no ka mea he nui nā waihona waiwai.
Eia kekahi, ua holoi mua, kele ʻia a ʻoki ʻia i nā ʻāpana nui o nā lau ʻai i waiho ʻia ma luna o ka papa palaoa. ʻO ka wā kuke ka 45 mau minuke. Akā inā ʻaʻole palupalu nā mea kanu, a laila hiki ke hoʻonui ʻia ka manawa kuke e 10-20 mau minuke.
Hoʻokomo ʻia ka pākī. Lard ke kuke ʻia i kēia ala ke ʻai ʻia e nā mea he mau haʻahaʻa a haʻahaʻa paha no nā ʻano maʻi maʻi.
No ka mea, hiki i nā maʻi maʻi maʻi lapaʻau ke mālama iā lākou iho i ka lardle pickled No ka hoʻomākaukau ʻana e pono ai ʻoe:
- pēkē me ka mānoanoa o ka liʻiliʻi o 2.5 centimeter;
- ʻeleʻele ʻeleʻele;
- paʻakai kai;
- lau lau;
- ke kāleka
- rosemary hou;
- hua ʻōpala juniper.
Ua kāwili ʻia nā mea ʻala āpau, a laila waiho ʻia ka hapalua o nā mea ala ma ka lalo o ka ipu keramama. Hoʻokomo ʻia ka lard ma luna (kolo i lalo), kahi i pīpī ʻia me ke koena o ka kō. A laila hoʻopau nā mea āpau, hoʻopili ʻia ka pahu i kahi pahu ʻeleʻele a waiho ʻia i loko o ka friji i mau mahina.
ʻO kekahi papa ʻē aʻe no ka maʻi maʻi hānai me ka ʻuala a me ka ʻhi. Hoʻokomo ʻia ka pēpī, pālahalaha i loko o kahi pahu nui a kau i ke ahi, uhi ʻia me ka uhi.
ʻOiai ka maloo ʻana i ka momona, hiki iā ʻoe ke hana i nā lau ʻaiā. Hoʻokomo ʻia nā ʻala a me nā huaʻai a ʻīpī maikaʻi
Ke lilo ka palaʻai i ka paʻakai, ka paʻakai a me nā kauā (kanela, ʻeleʻele, ʻeleʻele, lau lau) i hoʻohui ʻia iā lākou. A laila kau i ka ʻoliki, ʻuala i loko o kahi pāla a hoʻopaʻa ʻia i nā mea āpau iʻoi loa ma luna o ka wela haʻahaʻa.
Hiki ke pālahalaha ʻia nā ʻano i loko o ka ʻāpana o ka rye a i ʻole ka palaoa palaoa. Pono e mālama ʻia nā Greaves i loko o ka friji no ka lōʻihi aʻe ma mua o ʻekolu pule.
ʻO nā pono a me nā hōʻeha o ka momona o ka maʻi maʻi no nā maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
