Pono ka ʻai mau i ka ʻai i ke olakino olakino, no ka mea, he kumu ia o nā waiora, a me ka momona.
Akā aia kekahi heluna nui o nā ʻano o kēia huahana waiwai, no laila kekahi mau ʻāpana like ʻole a ʻilihune ʻole.
I kēia mau kumu, pono ʻoe e ʻike i ka mea e makemake ai ka ʻiʻo a me ka makemake e ʻai me ka maʻi diabetes.
Kahei
ʻO ka ʻai moa he koho maikaʻi loa no ka maʻi maʻi, no ka mea, ʻaʻole anuanu ka moa, akā hoʻohālike. Eia kekahi, lawe pono piha i ke kino a loaʻa iā ia nā waikawa polyunsaturated.
Eia kekahi, inā ʻai maʻamau ʻoe i ka moa, hiki iā ʻoe ke hoʻemi i ka cholesterol koko a hoʻemi i ka haʻahaʻa o ka protein i hoʻopā ʻia e urea. No laila, me ka lolo o kēlā me kēia ʻano, ʻaʻole hiki wale nō ia, akā pono ʻia ka moa hoʻi.
No ka hoʻomākaukau i ka waiʻaila aʻai o ka maʻi kano, pono ʻoe e hahai i kekahi o nā ʻōlelo hōʻike:
- Hoʻopau mau ʻia ka ʻili i uhi ʻia i ka ʻiʻo o kekahi manu.
- ʻAʻole kōkua ʻia nā momona momona a momona i ʻōlelo ʻia no nā maʻi maʻi maʻi. ʻOi aku ka maikaʻi ma ka hoʻololi ʻana iā lākou me nā mea ʻai momona momona kiʻekiʻe loa, kahi ʻoe e hoʻohui ai i kahi wahi moa moa i piha.
- I ka mellitus maʻi mellitus, ua kuhikuhi aku nā mea kanu me ka ʻai i ka kuke ʻia, ka ʻala, ka ʻoa pipi i ka mea ʻai ʻūlū. No ka hoʻoikaikaʻana i ka momona, hoʻohui ʻia nā mea kanu a me nā mea kanu i ka moa, akā i ka moderate ka mea ke loaʻa ʻole ka nui o ka naʻau.
- Kālea iʻa ʻia i ka aila a me nā momona ʻē aʻe a hiki ke ʻai ʻia me ka maʻi diabetes.
- I ke kūʻai ʻana i ka moa, mea pono e noʻonoʻo i ka mea ʻike ʻia ka moa liʻiliʻi ma mua o ka pīpī nui. No laila, no ka hoʻomākaukau ʻana i ka meaʻai meaʻai no nā maʻi maʻi maʻi, ʻoi aku ka maikaʻi o ke koho ʻana i kahi manu ʻōpio.
Mai nā mea i hoʻopuka mua ʻia, ʻike ʻia ʻo ka moa ka huahana kūpono kahi e hiki ai iā ʻoe ke kuke i ka nui o nā papa maʻi maʻi maʻi.
Hiki i ka Diabetics keʻai maʻamau i kēia ʻano o nā ʻiʻo, nā ʻoniʻawa no nā maʻi maʻi type 2 e hāʻawi nei i nā koho he nui no ka pā, me ka hopohopo ʻole e hōʻeha ʻia i ko lākou olakino. Pehea ka puaʻa, ka kebab, ka pipi a me nā ʻano mea ʻē aʻe? E kōkua anei lākou no ka maʻi type 1 a i ʻole 2?
ʻO ka lauʻaʻa
He nui nā waiwai ʻo ka Pork e pōmaikaʻi ai i ke kino o kēlā me kēia kanaka, ʻo ka maʻi āpau. He waiwai kēia ʻano o ka ʻiole i ka protein, no laila ʻaʻole ia wale nō ke kōkua, akā komo maikaʻi ʻia e ke kino.
E makaʻala! ʻO ka puaʻa ka nui o ka nui o ka waiora B1 e hoʻohālikelike ʻia me nā ʻano huahana ʻē aʻe.
Pono ka noho liʻiliʻi o ka puaʻa haʻahaʻa ma kahi koʻikoʻi i ka papa o nā maʻi maʻi āpau. ʻOi aku ka maikaʻi ma ka papa ʻai ʻana i nā kīʻaha puaʻa me nā lau. Kūleʻa nā Nutritionists i ka hoʻohui pūʻana i nā mea kanu me ka puaʻa:
- pi;
- cauliflili;
- nā lillill
- pepa pepa momona;
- mau māka ʻōmaʻomaʻo;
- Hoʻomaka
Eia nō naʻe, me ka maʻi ʻaʻai, ʻaʻole pono ia e hoʻohui i nā kīʻaha puaʻa me nā ʻano saana, ʻano nui ka ketchup a mayonnaise paha. Eia kekahi, ʻaʻole pono ʻoe e hoʻonui i kēia huahana me nā ʻano kuaha a pau, no ka mea, e hoʻonui ana lākou i ka ʻike o ke kō i loko o ke koko.
E hoʻomaopopo e pili ana a i hiki paha ke ʻai i ka lard no ka maʻi maʻi, no ka mea, ʻo kēia huahana kekahi o nā mea ʻole puaʻa momona loa.
No laila, hiki i ka pipi momona haʻahaʻa e ʻai ʻia e nā maʻi maʻi maʻi, akā e hoʻomoʻi iā ia ma ke ala kūpono (ʻū ʻia, ʻū ʻia, umauma) me ka hoʻohui ʻole ʻana o nā momona, nā kuʻu a me nā meaʻala. A hiki i kahi kanaka me ke ʻano o ka maʻi ʻaʻai e ʻai i ka pipi, barbecue a i ʻole hipa?
Ke Keikihipa
He mea pono kēia ʻai no ka mea ʻaʻole i loaʻa nā pilikia olakino koʻikoʻi. Akā me ka maʻi diabetes, hiki i kona hoʻohana ke hiki i ka pilikia, no ka mea, he nui ka nui o ke kao o ka hipa.
No ka hōʻemiʻana i ka kahe ʻana o ka lehele, pono e kau ʻia ka ʻiʻo i ka wela wela. No laila, e kālua ʻia ka hipa i ka umu.
Hiki iā ʻoe ke hoʻomākaukau i ka makton momona a maikaʻi no ka maʻi maʻi hānai: ʻo ka ʻōpala palupalu kahi la e holoi ʻia ma lalo o ka wai nui o ka wai kahe.
A laila kau ʻia ke keiki hipa ma ka pā i hoʻomoʻi ʻia. A laila ua kāpī ʻia ka ʻiʻo i nā ʻāpana o kamato a kāpīpī ʻia me nā mea ʻala - celery, ke kāleka, pāhala a barberry.
A laila hiki ke pīpī ʻia ka pāʻai me ka paʻakai a hoʻouna ʻia i ka umu, hoʻomoʻi ʻia ma 200 tikelī. ʻO kēlā me kēia 15 mau minuke, ʻoki ʻia i hoʻomoʻa ʻia me ka momona kiʻekiʻe. ʻO ka wā kuke kime kahi mai ka 1,5 a me 2 hola.
Pūnaewele
ʻO Shish kebab kekahi o nā kīʻaha punahele o nā mea ʻai a pau, me ka waho ʻole. Akā hiki nō paha ke ʻai i kahi ʻāpana o ka kebab i ka wai maʻi ʻana, me ka mea lā, a laila mai, he aha ka ʻano o ka ʻiʻo e kuke ʻia?
Inā hoʻoholo ka mea maʻi hānai e hoʻomaʻemaʻe iā ia iho me ka barbecue, a laila pono ʻo ia e koho i ka ʻai ʻai, ʻo ia hoʻi ka māhele o ka moa, ka pīpī, veal a iʻa paha. Pono ka lāʻau o nā mea kanu ʻokiʻoki ma kahi mea liʻiliʻi o nā mea kakara. Ani, kahi ipiki o ka pepa, paʻakai a me ka basil e lawa no kēia.
Nui! I ka wā e koho ai i nā kebabs no kahi maʻi maʻi, ʻaʻole hiki iā ʻoe ke hoʻohana i ka ketchup, mustard a i ʻole mayonnaise.
Ma ka okoa o ka io, he mea maikaʻi e hoʻomoʻa i nā mea ʻai i ka pahu - pepelu, ʻokato, zucchini, ʻuala. Eia nō kekahi, ʻo ka hoʻohana ʻana i nā lau i hoʻomohala ʻia e uku ʻia no nā mea ʻino i ʻike ʻia i loko o ka palaoa i kau ʻia ma ke ahi.
He mea nui nō hoʻi ka loina i ka kebab ma luna o ka wela wela no ka manawa lōʻihi. No laila, hiki ke hoʻopau ʻia ka barbecue me ka maʻi diabetes, akā, e aʻo ʻia e ʻai i kahi kīʻaha pono ʻole a pono ʻoe e kiaʻi pono i ka ʻiʻo i ke ahi ua kulu pono ʻia.
Kahualewa
ʻAʻole hiki wale ka Beef, akā pono nō e ʻai me nā ʻano maʻi maʻi. ʻO kaʻoiaʻiʻo ʻo kēia ʻiʻo ka hopena maikaʻi i ka pae o ka glucose i ke koko.
Eia kekahi, hāʻawi ka pipi i ka hana maʻamau i nā papa pancreas a me ka hoʻokuʻu i nā mea hōʻeha mai kēia mea kino. Akā e pono e koho pono i kēia ʻai a laila kuke ʻia ma kahi ala kūikawā.
No ka koho i ka pipi kūpono, pono ʻoe e hāʻawi i ka makemake i nā ʻāpana lehelehe ʻole. I ka kuke ʻana i nā kīʻaha like mai ka pipi, pono ʻoe e ʻānai iā ia me nā mea āpau - me ka paʻakai liʻiliʻi a me ka pepa. ʻO ka pipi nā mākaukau i kēia ala e lilo i pōmaikaʻi no nā poʻe me ka maʻi ʻaʻa type ʻole a i ʻole type 2.
Hiki ke hoʻohui ʻia me kēia ʻanoʻano i ʻanoʻano like ʻole, ʻo ia hoʻi ke mau minamina a me ka ʻaka, e hoʻoneʻe ai i ka ipu me ka ʻono.
Kūleʻa nā mea kanu a me nā kauka e ʻai ka maʻi maʻi i ka pipi kīleʻa.
Mahalo i kēia ʻano mea kuke, hiki ke ʻai ʻia kēia ʻano ʻiʻo no ka maʻi maʻi i kēlā me kēia lā a hiki ke hoʻomākaukau ʻia nā ʻano mea ʻono a me nā mea ʻai i mai ia mai.
No laila, me ka maʻi maʻi o ka maʻi, hiki i ka mea maʻi ke ʻai i nā ʻano ʻokoʻa i nā ʻano mea kanu kuke. Eia naʻe, i mea e pono ai kēia huahana, ʻaʻole maikaʻi iho i ke kino i ka wā e koho a hoʻomākaukau ai, pono hoʻi e hoʻokō me nā kānāwai koʻikoʻi:
- Mai ʻai i nā mea momona;
- Mai ʻai i nā meaʻai iʻa;
- Mai hoʻohana i nā ʻano mea ʻala, ka paʻakai a me nā pāpaʻi e like me nā ketchup a i ʻole mayonnaise.
