ʻAe lauole

Ua mākaukau mākou i nāʻaihue haʻahaʻa haʻahaʻa a me nā ʻōpio. I kēia lā mākou e hana i ka ʻai o nā meaola ʻai nui, ʻoiaʻiʻo, free gluten.

ʻOi aku ka maikaʻi i ka ʻai ʻana i kēia papa loea no ka mea ʻono loa. E aloha ʻoe i kēia ʻōpala!

Nā mea waiwai

• 200 kalama o nā ʻalemona lepo;
• 250 kalama o nā hua kanu, pe ʻeli;
• 50 kaleka o ka psyllium husk;
• 50 kalama o nā hua flax;
• 50 kalona o nā hazelnuts tinu;
• 80 karā o nā hua chia;
• 1 punetēpō o ka pāka;
• 1 punetēa paʻakai moana;
• 450 ml wai wai;
• 30 kalona o ka ʻaila niu;
• 1 laulā o ka balsamic.

ʻO nā mea ʻōlelo o luna nā mea he lemona maoli, akā, pono ʻoe e makaʻala ʻaʻole e loaʻa nā pōpoki gluten i kāu huahana. Hōʻoiaʻiʻo i kēia ma o ka nānā ʻana i ka pauka: ʻaʻohe gluten o ka hoʻolālā.

Hiki iā ia ke hele mai i ka wā o ka hana e hana ai inā hana pū ka mea hana kēia i nā huahana gluten.

Mai nā meaʻai i loaʻa i ka berena e kaupaona ana ma kahi o 1100 mau grama (ma hope o ka palaoa). Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke. Hoʻokomo kahi kuke i hoʻokahi hola.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

ʻ recipelelo wikiō

Limea

Mea ʻai no ka berena

1.

Hoʻouna ʻia e kāwili i ka palaoa i loko o kahi kīʻaha nui. Ua hoʻohana ʻo wikiō i kahi kīʻaha liʻiliʻi, no laila ua laki nā mea hoʻokomo i loko.

Kūpaʻa maikaʻi i nā mea āpau a hoʻokomo i nā mea maloʻo a pau i loko o kahi kīʻaha nui - nā ʻōpala almond, nā hua sunflower, nā hua flax, nā pulu ʻili, nā hazelnuts kuke, chia hua a me ka soda.

2.

Hoʻohui maikaʻi i nā mea maloʻo a pau. A laila e hoʻohui i ka aila niu, balsamic a me ka wai mahana. Ma ke ala, mahana ka wai, no laila ua lilo ka wai niu i mea kahe. Mālama ka aila niu i ka mahana ma luna o 25 ° C a lilo i kūnaha, e like me ka aila ʻaila maʻamau.

E hoʻomoʻa i ka palaoa keu me kou mau lima a hiki i ka waʻa homogeneous. E hoʻomaha ka palaoa no kahi mau minuke 10. I ka manawa o kēia manawa, e nau a kolo ka lā a me nā hua chia a hoʻopaʻa i ka wai.

3.

Ke hoʻomākaukau nei ʻoe i ka palaoa, hoʻomanū i ka umu ma ka mahana o 160 degere i ka mode convection a i ʻole i ka 180 degrees i ka pihi wela a i lalo.

Hiki i nā Ovens ke ana ka mahana ma waena o 20 mau kiʻekiʻe, e like me ka inoa a i ʻole ka makahiki. No laila, e nānā mau i ka palaoa i ka wā e hoʻomoʻa ai i ʻole keʻokeʻo ka palaoa. Eia kekahi, ʻaʻole pono e emi ka nui o ka mahana, no ka mea, ʻaʻole kuke pono ʻia ka pāʻai.

Inā pono, hoʻoponopono i ka mahana a me / a i ʻole ka palaoa e like me ke kūlana.

Ohi-he berena wale nō

4.

Ma hope o 10 mau minuke, e kau i ka palaoa ma luna o ka papa ʻaina i uhi ʻia me ka pepa palaoa. Hāʻawi i ka palaoa i ka ʻano i makemake ʻia.

Pono ia e kāwili maikaʻi i ka palaoa a pēlā e kau pono ai. E koho i ke ʻano o ka papa ma kāu makemake. No ka mea hoʻohālikelike, hiki iā ia ke pōpuni a i ʻole ma ke ʻano o ka pā pōpō.

Kāne lau kāwele

5.

E kau i ka ipu i loko o ka umu no 60 mau minuke. Ma hope o ka kukeʻana, ʻae i ka berena e hoʻoluʻolu maikaʻi ma mua o ka ʻoki. E hauʻoli i kāu pāʻina!

ʻO ka lau meaʻai i kākala

E leʻaleʻa nō ʻoe iā ia!