No ka nui o nā poli punahele, nā koho haʻahaʻa-kalai i noho mua, a, ʻoi aku ka mea hou mai nā mea hou aku. ʻO kā mākou paʻi momona hou he shokofir haʻahaʻa haʻahaʻa. He palala maikaʻi loa kēia ʻaina, ʻona, me kahi momona ʻono maikaʻi.
Ma kahi improvisation, hana mākou i ka shokofir me kahi ʻulaʻula pink, maʻalahi loa ia
A makemake mākou iā ʻoe i kahi manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe. E nānā i nā wikiō ʻē aʻe e hele ana i kā mākou YouTube channel a kau inoa. E hauʻoli nui mākou e ʻike iā ʻoe!
Nā mea waiwai
No nā waʻa
- 30 g pōpō niu;
- 30 g of oat bran;
- 30 g o ka erythritol;
- 2 teashel husks o nā mea kanu plantain;
- 30 g hau ʻona ʻōpala;
- 10 g o ka pulupulu palupalu;
- 100 ml o ka wai.
No kaʻaila
- 3 hua manu;
- 30 ml wai;
- 60 g o ka xylitol (keʻaʻai Birch);
- 3 mauʻu gelatin;
- 3 punetēpau wai.
No ka maka
- 150 g o ka waiūʻaole me ka ʻole o ke kō.
ʻO ka nui o nā mea wai no kēia hoʻohuihui haʻahaʻa haʻahaʻa ʻia ʻo ia ka mea ma kahi o 10 choco-flakes.
Pono 30 minuke e hoʻomākaukau i nā meaʻala a hana. No ka kuke ʻana a me ka meli - e pili ana i kahi 20 mau minuke.
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 249 | 1040 | 8,3 g | 20,7 g | 6,4 g |
ʻ recipelelo wikiō
Ka papa ʻaina
Mea Hoʻopau i nā meaʻai
1.
Lawe au i nā waffles mai kahi papaʻaʻai haʻahaʻa-ʻina o Hanuta. ʻO ka ʻokoʻa wale ma waena o kēia ʻano, ʻo ia kaʻu i kiola ai i kahi ʻiʻo o ka vanilla mai ia a ke hoʻohana nei i nā mea liʻiliʻi he nui, ʻoiai no ka chef chef ʻaʻole pono ʻoe i nā waʻa āpau.
Ma kahi o waffles e puka mai i ka nui o nā mea i hōʻike ʻia ma luna.
2.
Mai kēlā me kēia wafer, ma muli o ka nui o ka hoʻohālike, hiki iā ʻoe ke ʻoki a mai ka 5 a i 7 mau waahiʻu. No ka hana ʻana i kēia, e lawe i kahi aniani liʻiliʻi, no ka laʻana, kahi pākī, a me ka pahi ʻoi. Inā he cutter kekeahi o ka nui kūpono, a laila hiki iā ʻoe ke hoʻohana.
Hoʻokiʻoki i nā waf liʻiliʻi liʻiliʻi me kahi aniani a me kahi pahi nui
Kahiʻa no nā makana
E like me nā ʻōpala, aia mau ka mea makemake e kuhi i ka 😉
3.
E hoʻokomo i ka gelatin i ka wai anuanu lawa, waiho e pua.
4.
No ka ʻaila, hoʻokaʻawale i nā yolks mai nā mea huna, e kuʻi i nā mea ʻekolu i loko o ka pā, akā ʻaʻole ka mānoanoa. ʻAʻole pono ʻo Yolks no kēia kolamu, hiki iā ʻoe ke hoʻohana iā lākou i kekahi ʻano ʻē aʻe a hui pū lākou me nā hua ʻē aʻe i ka wā e kuke ai i kahi mea.
E kīkī i nā poloka i loko o ka pau
5.
E ninini i ka 30 ml o ka wai i loko o ka pā, e hoʻolapalapa a xylitol a lawe i kahi pua. Hoʻohana au i ka xylitol no kaʻaila, ʻoiai ke hāʻawi ia i ka pālahalaha haʻalulu me ia ma mua o ka erythritol. ʻIke pū wau i kahi crystallizing erythritol ma luna o ka hoʻolalelale loa, a hiki ke loaʻa i kēia ʻano crystalline i ka pīhoihoi.
Ma hope koke o ka hoʻolapalapa ʻana, e hoʻolei wikiwiki i ka xylitol i nā protein. Hōʻalo i ka protein no ka pili i ka 1 mau minuke, a hiki i ka hoʻonui ʻia ʻana o ke koena.
E hoʻomoʻa i kahi wai wela xylitol
6.
E kau i ka gelatin palupalu i loko o kahi kīʻī liʻiliʻi, wela me ʻekolu mau wai uha a maeʻa. A laila e hoʻopili i ka pā i ka protein kāʻei.
Me he improvisation, hiki iā ʻoe ke lawe i ka gelatin ulaula ma mua o ke keʻokeʻo - a laila e ʻulaʻula i ka hoʻopiha ka ʻulaʻula 🙂
Hāʻawi ka Pink gelatin i kaʻaila i kahi kala ulaula
7.
Ma hope o ka kuhi ʻana, pono e hoʻohana koke ka lāʻau - e maʻalahi ia e ʻoki.
E ʻokiʻoki i ka kihi o ka pahu pastry i ʻāpana nui ka lua / 2 o ka nui o ka wafer. Hoʻopiha i ka pēpē me kaʻaila a kāpī i ka aila i ka poʻe moʻa i kuke ʻia.
Hoʻohui nui
Pau wale ka nalo
Ma mua o ke uhi ʻana i ka marshmallows me ka siko, a hoʻokomo iā lākou i loko o ka friji.
8.
Kūwīwī mālie i ka wai i loko o ka ʻauʻau wai. E kau i nā marshmallows ma luna o kahi pāwili a i ʻole nā mea like a ninini iā lākou i ka ʻai ma hope o kekahi.
Nā lauukulu ʻaole
Manaʻo ʻōlelo: Inā ʻoe e waiho i ka pepa palaoa ma lalo o ka lalo, hiki iā ʻoe ke hōʻiliʻili i nā kiʻīki a paʻakikī, hoʻoheheʻe hou a hoʻohana iā ia.
Kūʻai kikikaʻa ocolate 🙂
E laina i kahi pahu liʻiliʻi me ka pepa palaoa a kau i nā kinalula ma luna o ka hoʻopaʻapaʻa ʻana o ke kīkē. Inā ʻoe e waiho iā lākou i ka maloo i ka pala, a laila e pili iā lākou i ka lau, ʻaʻole hiki iā ʻoe ke ʻae iā lākou me ka hōʻino ʻole iā lākou.
9.
E mālama i nā chokofir i loko o ka friji i kiaʻi hou lākou. Hoʻomaopopo e mālama ʻole ka shokofir home i ka wā e kūʻai ʻia ai, me ka loaʻa ʻole ka honi.
ʻAʻole lāua i moe me ka lōʻihi o ka lōʻihi a nalowale hoʻi i ka lā aʻe
ʻAno hoihoi 🙂
