Inā aia mau e hoʻonui pinepine ʻia o ka glucose i ke koko (ma ka maʻi 1, 2 a me ke ʻano gestational), kauka nā kauka i kahi meaʻai kūikawā no nā maʻi. Ke lawe ʻia nei ke koho o nā meaʻai a me nā mea inu e like me kā lākou glycemic index (GI). E hoʻoholo ana kēia kuhikuhi i ka helu o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi meaʻai a inu paha.
ʻO ka pinepine, ʻo ka maʻi diabetes type 2 ka mea i loaʻa i nā kānaka ma hope o 40 mau makahiki a i ʻole ka hoʻopiʻi ʻia mai kahi maʻi ma mua. ʻO kahi maʻi maʻa mau e lawe i kahi kanaka i ka pīhoihoi a paʻakikī loa hoʻi ke kūkulu hou ʻia ke ʻano ʻoihana. Akā, inā maopopo nā mea āpau me ke koho o nā huahana, a laila ʻokoʻa nā mea me nā mea inu.
No ka laʻana, ka hua maʻamau a me nā hua ʻai berry, ʻele i hāʻule ma lalo o ka pāpā. Akā hiki ke hoʻololi ʻia ka meaʻai inu me nā ʻano kī like ʻole. ʻO nā mea e kūkā ʻia ma kēia ʻatikala. Ua hōʻike nui ʻia kēia nīnau aʻe: he aha lā e hiki ai iā ʻoe ke inu i ka wai no ka maʻi maʻi, ko lākou pono no ke kino, ka helu ʻokoʻa i kēlā me kēia lā, wehewehe ʻia i ka manaʻo o ka glycemic index.
He aha ka kuhikuhi glycemic no ke kīwī
Me ka maʻi papa ʻaina 2, ʻai nā mea maʻi i ka meaʻai a me nā mea inu me kahi hōʻailona o hiki a 49 mau pūʻulu. Hele mālie ka glucose i loko o kēia meaʻai a me ke koko, no laila ke kūpaʻa nei ka noho koko koko i loko o ka palena ʻae ʻia. ʻO nā huahana e pili ana i ka glycemic index ma waena o 50 a 69 mau ʻāpana i ka papa kuhikuhi wale nō i ʻelua a ʻekolu mau manawa i ka hebedoma, ʻaʻole iʻoi aʻe ma mua o 150 grama. I kēia hihia, pono nā maʻi o ka ʻāina i kala.
ʻO ka meaʻai me kahi mea e hōʻike ai ke ʻoi aku ma mua o nā ʻāpana 70 o ka silt i like me ka mea i pāpā ʻia ʻole e nā endocrinologists, ma muli o ke kumuhana o ka mau kino i hoʻemi ʻia, kahi e hoʻoneʻe ai i ka hoʻomohala ʻana o ka hyperglycemia.
Pono e noʻonoʻo i ka glycemic index o ke kīaʻi e piʻi ai i nā palena i loaʻa ʻole ʻole i ke kō. Hiki ke hoʻopau i ka wai me nā mea momona - fructose, sorbitol, xylitol, stevia. ʻOi aku ka makemake o ka mea hope hope loa, no ka mea he kumu maoli ia, a ʻo kāna ʻoluʻolu ʻoi aku ka nui o nā momona ma mua o ke kō.
Loaʻa ka ʻeleʻele a me ka ʻōmaʻomaʻo like me ka glycemic index a me ka pāpaʻi calorie:
- kaʻaʻi me ke kōpaʻa he glycemic index o 60 hui;
- me ka hilo ʻole e hōʻike i nā uniona o nā ʻāpana hana;
- kalima 100 mau kekona o ka huahana kūlehu he 0.1 kcal.
Ma muli o kēia, hiki ke hoʻoholo ʻia he kīnā me ka maʻi diabetes he wai palekana. ʻAʻole hoʻoholo ʻia ka helu i kēlā me kēia lā e ka maʻi "momona", akā naʻe, kaukaʻi nā kauka a hiki i 800 milliliters o nā teas like ʻole.
He aha ka mea e pono ai no ka maʻi maʻi a me nā kānaka olakino maikaʻi:
- ʻōmaʻomaʻo ma ka ʻeleʻele;
- rooibos;
- maka maka;
- Sage;
- he ʻano pākē ʻōpio.
Hiki ke maʻalahi ke kūʻai aku i ke kīpī maʻi ma kekahi lāʻau lapaʻau āpau. ʻO ʻoe wale nō ka mea pono e hoʻopaʻa pono i nā ʻōlelo aʻoaʻo.
No ka laʻana, ʻo ka hoʻohana ʻana o kaʻaila Kalmyk, Oligim, Fitodol - 10, pono e ʻae ʻia ʻo Gluconorm me kahi endocrinologist.
Kāleʻele, ʻeleʻele ʻōuli
ʻO ka diabetes, ʻoiai, ʻaʻole pono e hoʻokaʻawale i kaʻaila ʻeleʻele mai ka meaʻai maʻamau. Loaʻa ia ia kahi waiwai o ka hoʻololi ʻana i ka insulin i hana ʻia e ke kino ma ka nui o ka waiwai, ma muli o nā mea polyphenol. Eia kekahi, he mea nui kēia inu inu, ʻo ia hoʻi, hiki iā ʻoe ke hoʻohui i nā lāʻau ʻē aʻe a me nā huaʻai iā ia.
No ka laʻana, e kiʻi i ka wai inu hoʻokaʻaʻaʻai, e ninini wale i hoʻokahi punetēpū o nā hua ʻaʻai blueberry a i ʻole mau lau lau o kēia honu i loko o kahi aniani kīʻaha ʻī. Ua ʻike nā poʻe a pau ka hōʻiliʻili o nā blueberries i ke kao o ka glucose i loko o ke koko.
Akā kī ikaika ikaika me ka maʻi diabetes ʻaʻole pono ke inu. He nui lākou i nā minus - he kumu ia i ka haʻalulu lima, hoʻonui i ka neʻe ʻana o ka maka, e kau ai i kahi kānana hou i ka ʻōnaehana cardiovascular a me ka gastrointestinal tract. Inā inu pinepine ʻoe i ke kī, a laila pōʻeleʻele o ka enamel niho. ʻO ka piʻi ʻana o kēlā me kēia lā a hiki i ka 400 milliliters.
Kūpono nui maoli ke kīpē ʻana no nā maʻi maʻi maʻi ma muli o kāna mau waiwai kūpono nui. ʻO nā mea nui:
- ua emi ka pale ʻana o ka insulin - ua maʻalahi ka kino o ke kino i ka mea i hana ʻia i ka insulin;
- e hoʻomaʻemaʻe i ka lau;
- e wāwahi i ka momona i hoʻokumu ʻia i loko o nā kino o ke kino i ke alo o ka momona;
- hoʻohaʻahaʻa i ke koko;
- ka hemo ʻana i nā mea maikaʻi mai ke kino, he waiwai antioxidant.
Ua ʻike ʻia nā haʻawina ma waho ma hope o ka inu ʻana he 200 mililila o ka ʻōmaʻomaʻo o kēlā me kēia lā i ke kakahiaka, ma hope o ka hebedoma ʻelua he emi ka nui o ke kaila koko ma o 15%.
Inā hoʻohui ʻoe i kēia mea inu me nā pua chamomile maloʻo, loaʻa kahi anti-inflammatory a me ka sedative.
Kālā ʻaoʻao
Nui ka waiwai no ka maʻi diabetes i ka mea e hoʻokō nei i ka insulin hormone. Hōʻike ʻia e kolo iā ia no ka hoʻopaʻa ʻana i kahi maʻi "momona". Nui nā lau o kēia lāʻau lapaʻau i nā ʻano wai like ʻole a me nā minerala - flavonoids, vitamina C, retinol, tannins, waikawa organik, nā aila pono.
Hoʻomaopopo ʻia ka mea inu no nā poʻe me ka hoʻohaunaele o ka endocrine, nalo, nā palaka cardiovascular, me nā pilikia o ka pūpū. ʻAe kekahi kauka i nā wahine i inu sage i ka wā hāpai a me ka lactation. ʻO ka helu o kēlā me kēia lā a hiki i ka 250 mililili. ʻOi aku ka maikaʻi ma ke kūʻai ʻana i kahi mea kūʻai i kahi kīleʻa, e hōʻoiaʻiʻo i nā mea ʻenehana kaiāulu.
Ua lōʻihi ka poʻe Kina i kēia mea kanu i kahi "inu no ka paipai." I kēlā mau lā, ua ʻike lākou e hiki i ka sage ke hoʻonui i ke kao, e hōʻoluʻolu i ka pīhoihoi a hoʻonui i ke koʻikoʻi. Eia naʻe, ʻaʻole kēia o kāna waiwai waiwai nui wale nō.
ʻO nā hopena e pono ai ka lāʻau lapaʻau sage ma ke kino:
- hōʻoluʻolu i ka mumū;
- hoʻonui i ka hōʻeha o ke kino i ka insulin i hana ʻia;
- he hopena mucolytic;
- nā hopena maikaʻi loa ma ka hana kinipōpō - e hōʻemi ana i ka excitability, nā hakakā me nā manaʻo hopohopo;
- ka hemo ʻana i nā mea maikaʻi mai ke kino, nā hua o ka hapalua;
- kūleʻa e kū'ē i nā mikrob-gram maikaʻi;
- ho'ēmi i ka loulou.
He mea koʻikoʻi ka hana kīʻaha kīʻaha no ka wā maloʻo a me nā maʻi larynx. Pono ʻoe i ʻelua kīpē o nā lau maloʻo e ninini i ka wai aniani a waiho no ka hapalua hola. A laila hoʻokaʻawale a hoʻokaʻawale i nā papa like ʻelua.
Inu i kēia kalaka a ma hope o ka ʻai ʻana.
Ka Nūkini "Ma Ke Kau"
ʻO ka "Tiger tea" ulu wale nō ma Kina, ma ka mokuʻo Yun-an. He kala kala ʻulaʻula, e like me ka papa hana. Hōʻike ka ʻōlelo aʻo he mea e aʻo ʻia e inu i ka kīʻaha ma hope o ka ʻai ʻana i ka meaʻai o ka calorie kiʻekiʻe, me ka mea e wikiwiki ai ka metabolism.
ʻAno kona ʻono, like me ka hui pū ʻana o nā hua maloʻo a me ka meli. ʻAʻole kuhihewa ka mea nāna e inu i kēia mea inu no ka manawa lōʻihi e manaʻo i kāna ʻano maʻa hope o ka kahe waha. ʻO ka māka nui o kēia inu. Hiki i ka "Tiger Eye" ke hoʻonui i ke kūʻokoʻa o ke kino i nā maʻi, loaʻa nā waiwai antiseptic, nā hua leo.
ʻO kēia kahi mea a nā loiloi mea kūʻai aku. ʻO Galina, 25 mau makahiki - "Ua lawe au iā Tiger Eye no hoʻokahi mahina a ʻike wau ua emi iki ka maloʻo, a ma waho aʻe, ua hoʻi hou koʻu koko."
ʻAʻole hiki ke ʻala i ka ʻona ʻo Tiger, no ka mea, he momona ʻono ia.
Rooibos
Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke inu i ka "Rooibos." Ua manaʻo ʻia kēia ʻōpala ʻo ʻAmelika. He maha nā ʻano o Tea - ʻo ka ʻōmaʻomaʻo a ʻulaʻula. ʻO nā mea hope loa ka mea maʻamau. ʻOiai ua luhi loa ia i loko o ka mākeke meaʻai, ua loaʻa ʻē ia i mea kaulana ma muli o kāna palatability a me nā waiwai e pono ai.
ʻO Rooibos i kāna hoʻoili he nui o nā minuke - magnesium, potassium, calcium, keleawe. Ma o kāna mau momona antiioxidant, ʻoi ka mea ʻoluʻolu ma mua o ke kīpī kīpē no ka maʻi diabetes o ka lua. ʻO ka mea pōʻino, ʻo ka liʻiliʻi o ka mau huaora i ka waiʻApelika i liʻiliʻi.
ʻO Rooibos i manaʻo ʻia he kīnā lāʻau i waiwai i nā polyphenols - nā antioxidants kūlohelohe.
Ma kahi o kēia waiwai, ua hōʻike ka mea inu i nā waiwai i hala iho nei:
- hoʻoikaika i ka iwi iwi;
- hoʻokahe i ke koko;
- ua hāʻawi ka hopena o ka glucose i ke koko;
- hoʻohaʻahaʻa i ke koko;
- hoʻomaikaʻi i ka ʻōnaehana cardiovascular.
ʻO Rooibos kahi meaʻono maikaʻi loa, a me ka mea nui i ka wai inu olakino ma mua o ka maʻi "momona".
He aha e lawelawe ai no kaʻaila
Hōʻike pinepine nā poʻe maʻi iā lākou iho i kahi nīnau - he aha lā e hiki ai iaʻu ke inu i ke kīwī me, a ʻo wai nā mea momona e makemake ai iaʻu? ʻO ka mea nui e hoʻomanaʻo a kau i ka pono o ka maʻi diabetes kuhi i ka momona, nā huahana palaoa, ka pīkoi a me nā mea ʻono me ka kō i hoʻohui ʻia.
Akā, ʻaʻole kēia he kumu o ka huhū loa, no ka mea hiki iā ʻoe ke hoʻomākaukau i ka pasticabetry no ka ʻīa. Pono e hana mai ka palaoa GI haʻahaʻa. ʻO ka laʻana, ʻo ka niu a i ʻole ka amaranth e kōkua i ka hāʻawi ʻana i kahi mea ʻono ʻokoʻa i ka huahana palaoa. ʻO ka Rye, oat, bakwheat, spelling, a me ka palaoa linseed ua ʻae ʻia.
Me ka hau, hiki iā ia ke lawelawe i ka kī ʻī kekaki ʻaʻa - e lawelawe ʻia kēia mea momona piha a i ʻole kaʻaina awakea. E kuke koke, pono ʻoe e hoʻohana i ka microwave. E ʻokiʻoki i kahi ʻeke kīʻaha ʻo ka momona momona a hiki i ka pīhoihoi me ʻelua mau palaka, a laila e hoʻohui i ka hua ʻala ʻokiʻoki, no ka laʻana, ka pā, e kau i nā mea a pau i loko o kahi pahu a kuke no ʻelua a ʻekolu mau minuke.
No kaʻaila no ka maʻi maʻi lolo, ʻĀpelu kalima ma mua o ka honi ma ka home, kahi e hiki ke mālama ʻia no ka wā lōʻihi i loko o ka friji, kahi mea maikaʻi loa ia. ʻAe ʻia ia e lawe i nā hua āpau, e pili ana i kā lākou huehue. Ma keʻano maʻamau, nui nā poʻe maʻi e kuhi hewa ʻole he ʻoi aku ka momona o ka hua, ʻoi aku ka nui o ka glucose i loaʻa. ʻAʻole kūpono kēia, no ka mea, ua hoʻoholo ʻia ka ʻono o ka ʻāpala ma o ka hapa o ka waikawa i loko.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ke kīpēʻele.
