Mai ke wā kamaliʻi, lohe mākou: "ʻAi i ka porridge - e ola maikaʻi ʻoe," a laila hoʻohui ʻia "nani". No laila pehea ka pono, me ke ʻano type type 2, cereals ma ka laulā a me ka baki i kahi kūikawā?
ʻO kaʻoiaʻiʻo a me nā kaʻina moʻolelo e pili ana i nā pono o ka buckwheat
Kūpono ka poʻe cereals. ʻAʻohe mea hoʻopaʻapaʻa me kēia. Akā, ʻo wai ka manawa a ma ka hapa? Loaʻa nā cereals āpau i ka nui o nā huaora B, nā mea pena: selenium, potassium, magnesium, zinc, acid nicotinic. A ʻo ka buckwheat, ʻoiai, ua waiwai i ka hao, ka phosphorus, iodine a, ʻaʻole like me nā cereals ʻē aʻe, ka hui maikaʻi ʻana o ka waikawa amino e pono ai e ke kino.
Eia kekahi, ʻo nā kīʻaha cereal a waiwai i loko o ka momona, e kōkua ana e hoʻomaʻemaʻe i ka gastrointestinal tract, hoʻopili a me ka excretion o nā kolamu nui.
Akā, e like me ka hapanui o nā mea kanu kai, ʻo ka buckwheat, e like me nā cereals ʻē aʻe, aia ka nui o ke kō a he 70%. ʻAʻole huna he mea huna i ke kino i ke kino nā mea hoʻohuihui a no laila, ma ka nui nui hiki ke hoʻonāukiuki i ka nui o ke kō koko.
A ʻoiai ʻo nā porridges nō nā huahana me nā mea i kapa ʻia nā "carbohydrates" haʻahaʻa "maʻi, nā maʻi maʻi me ka maʻi type 2, pono ʻoe e makaʻala i ka wā e hoʻohuli i kekahi kīʻai kai, ʻoiai ʻo ia ka palupalu ʻōlima super maikaʻi loa.
ʻOiai ke kanalua nei o ka poʻe nutrists, i waena o ka poʻe me ka maʻi maʻi maʻi he manaʻo he manaʻo nō ka buckwheat ua kokoke i kahi panacea. A, i ka mea i hala i kēia manawa, ʻaʻole i hoʻonāukiuki kā lākou intuition. ʻIstslelo ʻepekema mai Kanada ma kekahi mau o nā hoʻokolohua i hoʻokaʻawale i kahi mea me ka inoa ʻole "chiro-inositol" mai kahi buckwheat.
ʻOiaʻiʻo, ʻaʻole maopopo i ke ʻano o kēia mea kuhikuhi no ke kanaka, akā he mea kānalua nō ka pīpī o buckwheat i ka liʻiliʻi loa ʻaʻole ia e hoʻopilikia i ka maʻi maʻi i loko o nā palena kūpono. Ke hoʻomau nei ka ʻimi noiʻi. Malia paha i nā ʻepekema ma kahi kokoke e hiki ke hoʻokaʻawale i ka chiro-inositol e like me ka extract, aia i nā dosis kūpono e hiki ai ke hoʻohana ʻia i ʻoi aku ka nui o ka maʻi ʻoi aku ka maʻi ma mua o ka 2 mau.
He aha ka kala i ka buckwheat?
ʻO ka nīnau hoihoi. ʻOiai kekahi keiki e ʻike i ka brownsheat. A ʻaʻole! ʻO nā ʻoki o Buckwheat e lilo i brown ma hope o ka mālama ʻana i ka wela wela.
ʻO kekahi wahi o ka mōʻaukala
A hiki i ke au o Khrushchev Nikita Sergeevich, ua ʻōmaʻomaʻo nā ʻōpala āpau ma nā pukaaniani o nā keʻena Soviet. Hoʻopili ʻo Nikita Sergeyevich i kahi ʻenehana hoʻomehana wela o kēia cereal kaulana i ka wā o kona kipa ʻana i ʻAmelika. ʻO ka mea ʻike, ʻaʻole ia wale nō me ka kāmaʻa huki i ka podium.
ʻO kaʻoiaʻiʻo ʻo ia ʻenehana i hoʻomaʻamaʻa nui i ke kaʻina o ka peeling, akā i ka manawa like me ka hoʻohaʻahaʻa ʻana i nā mea kūpono o ka pono o ka huahana. E hoʻoponopono iā ʻoe iho: mua, hoʻomanū ʻia nā pālala a 40 ° C, a laila e hoʻolako ʻia no 5 mau minuke 5, laila laila hoʻomoʻi ʻia lākou no 4 a 24 mau hola wale nō ma hope o ko lākou hoʻouna ʻia ʻana no ka huli ʻana.
No laila, ke aha ʻoe, ke ʻōlelo nei, ʻoi aku ka nui o ka buckwheat, i koi ʻole ʻia me ke ʻano o ka hōʻiliʻili ʻana, ʻoi aku ka nui? ʻO kēia paha nā kānalua o nā mea kālepa e wehe i ka pahū mai kahi huahana i ʻimi ʻia. ʻAʻohe, ʻaʻohe mea pono o nā paʻahana kālepa, pono wale nō i ka buckwheat ka peeling, akā me ka ʻaihue ʻole ʻia he mea paʻakikī loa ia e hana a lilo ia i ʻoi aku ka maikaʻi ma mua o kāna "kaikuaʻana".
Eia naʻe, maikaʻi loa ka buckwheat no nā mea olakino a me nā mea maʻi, ʻoi aku hoʻi ka type 2 diabetes mellitus, pono ke kālā i hoʻopau ʻia.
ʻO Buckwheat me ke kefir no ka maʻi maʻi maʻi
ʻO kekahi ʻano kaʻao. Aia ʻehiku mau lā monika ʻehiku mau lā no ka hōʻemi ʻana i ka ʻeha me ke kaumaha a me ka nui. Hoʻokumu ʻia ia ma ka wehe ʻana mai ka meaʻai i nā mea āpau ke ʻole nā buckwheat, ka wai a me ke kefir.
Loaʻa ka hopena meaʻai i ka hiki ʻole o ka momona, ka paʻakai a me nā paʻakai wikiwiki. ^ E Ha yM. Akā ʻo ka'ōlelo waha, ma nā lālani lōʻihi ma ke keʻena o ke kauka, i hana ʻia mai ka meaʻai ma luna nei kahi mea hoʻōla no ka maʻi maʻi.
ʻAʻole naʻe kēia e ʻōlelo i kēlā mau meaʻai i hāʻawi ʻia i kahi hopena hoʻōla. A ka 'ikepili penei:
- Hoʻemi ʻia ka nui o ke kō, hoʻokaʻawale ʻia ma muli o ka hemo ʻana o ka palaʻai pōpoki, nā ʻeke a me ka berena keʻokeʻo mai ka meaʻai i kēlā me kēia lā.
- Ke emi nei ke kaumaha, ʻo ia nō maoli, i ka haʻalele ʻana o nā mea āpau i luna a me ka paʻakai i ka manawa.
- Hōʻalo ka ʻaihue, hoʻemi ka ʻaihue, he nui kilokilā o ka nui o ka paona kaumaha.
Akā, ma hope o kekahi mau lā, e hoʻomaka ka "kākoi", ka mea i hōʻike ʻia i ka nāwaliwali, hopohopo, lele i loko o ke kahe o ke koko a me ke kōpaʻa wai a pēlā aku. ʻO kekahi kanaka olakino ʻaʻole ia maʻalahi e pale aku i ka hopena o ka hopena o ka lā kaola kai lōʻihi, a me ka maʻi maʻi maʻi kūpaʻa i ka insulin me ka ʻike o ia mau ukana.
Hoʻohana ʻia ka hoʻohana ʻana o ia ʻano meaʻai no nā mea maʻi me ka maʻi maʻi ma kahi ʻano maʻi a laila ʻaʻole iʻoi aʻe ma mua o 2-4 mau lā ma kahi lālani.
ʻO nā mea a pau i luna, ʻaʻole ia e haʻalele pono i ka poʻe me ka diabetes type 2 e haʻalele pono i nā meaʻai olakino e like me kefir, buckwheat a me kā lākou hiki ke hoʻohui. Pono ʻoe e ʻike i ke ana. ʻAʻole iʻoi aku ma mua o 6-8 mau hāpana o ka buborrwheat i kahi e hele ai a ma ka pāʻina ʻana ʻoi aku ka maikaʻi e ʻai i ka buckwheat ʻaʻole me ka kefir, akā naʻe me nā mea kanu.
Pehea e kuke ai i ka buckwheat
E like me kā mākou i hoʻomaopopo ai, hiki ke loaʻa wale nā pono o ka buckwheat me ka hoʻohana maʻalahi ʻana i kekahi pā.
Kāleka Kāleʻele Buckwheat
- Ka inu kīnā mai ka palaoa kīwī me ka kefir: e kāwili i ke ahiahi i kahi punela o ka palaoa kīwaha (inā ʻaʻole ia huahana i kāu kōpana, hiki iā ʻoe ke kāʻī iā ʻoe iho ma kahi kuʻi kīwī) me kahi aniani o kefir a hoʻoneʻe a hiki i ke kakahiaka i loko o ka friji. I ka lā aʻe, inu i loko o ʻelua ʻāpana: nā kānaka olakino - i ke kakahiaka a ma mua o ka ʻaina, kākena - i ke kakahiaka a ma mua o ka ʻaina.
- Ka lā hoʻomaha ma ka bako a me ka kefir: i ke ahiahi ninini i kahi aniani o ka buckwheat, me ka ʻole o ka hoʻohui ʻana i ka paʻakai a me ka kō, ʻo ka wai i hoʻolapalapa a waiho i ka pā. I ka lā aʻe, e ʻai wale i ka pīpī, ʻaʻole iʻoi aku ma mua o ka 6-8 mau manawa i ka manawa, holoi ʻia me ke kefir (ʻaʻole iʻoi aku i ka 1 lita no ka lā holoʻokoʻa). Mai hōʻino i nā meaʻai hoʻohiki. Hoʻokahi hoʻokahi lā i kahi pule.
- ʻO ka hupa Buckwheat: lawe i ka pīpī lepo a me ka wai ma ka hapa o 1:10, hoʻohui, a waiho no 2-3 mau hola, a laila e wela i ka pahu i loko o ka pahu ʻauʻau no hoʻokahi hola. E hoʻomoʻi i ka hupa a hoʻopau i nā kī he 0.5 ma mua o ka papaʻaina. E hoʻohana i ke koena bako e like me ka makemake.
- ʻO ka noodoba mai Soba palaoa mai: kāwili i ka buckwheat a me ka palaoa palaoa ma kahi pā 2: 1, e hoʻohui i ka kīʻaha o ka wai o ka wai wela a e hoʻomoʻa i ka palaoa wī. Inā ʻaʻole lawa ka palaoa, hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi a hiki i ka wa e loaʻa ai ka ʻano mau. Kaki i ka palaoa i loko o kahi kiʻiʻoniʻoni a waiho i ka swell. A laila e kulu i ka noodles mai kahi wai i hoʻōwili ʻia, maloʻo i loko o kahi pā kuhi a i loko o ka umu a hoʻolapalapa i ka wai hoʻolapalapa no 5 mau minuke. Aia hou ka wela.
ʻO kahiʻoi o ka pua ma ka papa ʻaina
ʻOi aku ka nui o nā buckwheat i ʻoi aku ka maikaʻi ma mua o kona hoʻokūkū brown, akā he meaʻono wale nō ia. Akā, nui ka poʻe i makemake i kēia ʻono ma mua o ka "buckwheat" maʻamau. No laila, ʻaʻohe mea e aʻo ai i ke kumuhana o ka buckwheat i ka mālama wela i ʻole e haʻalele iā ia i kāna mau waiwai a "maikaʻi".
- E ninini i ka buckwheat me ka wai ma ka pae o 1: 2 a waiho i ka swell no ka liʻiliʻi o hoʻokahi hola. Hiki ke hoʻomālamalama ʻia ke kīpī mākaukau inā ʻaʻohe ʻano o ka ʻai anuanu. Kēia kīʻaha e kōkua i ka hoʻemi ʻana i ke koko koko i ka maʻi diabetes, hana like me kahi prophylactic e kū'ē i nā maʻi pancreatic, a hoʻomaʻemaʻe pono ʻia i nā palaleka a me nā ʻoka mai nā toxins.
- ʻO ka hoʻonaninani: hoʻomoʻa i nā ʻōpū i loko o ka wai, ʻūʻai, holoi i nā ʻōpala, nāalulu me ka ʻāpana palupalu, uhi ʻia me nā mea hanu a hāʻawi ʻia i ka wela no ka hoʻoulu ʻia. Hiki ke hoʻohui ʻia kēia mau grate i loko o ka pepa i kāohi ʻia ai i ka wai anuanu, hoʻōmaʻomaʻo ʻōmaʻomaʻo a me he mea hoʻohui i kekahi kīʻaha e ono. ʻO 3-5 punetēpē o kēlā mau kūwaho i kēlā me kēia lā e hoʻohui i ke olakino a me ka maʻalahi.
ʻAʻole wale ka ʻōkōmaʻomaʻo i ka mea iʻoi aku ka maikaʻi o kā mākou papaʻai, akā loaʻa pū i ke ola holoʻokoʻa o ke kino. Hoʻohana maikaʻi ʻia kēia no nā mea maʻi me ka maʻi diabetes type 2
Hoopuu
ʻO kaʻoiaʻiʻo, ʻaʻole hiki i ka buckwheat ke hoʻololi i ka mālama lapaʻau. Eia nō naʻe, inā e hoʻohana ʻoe i ka buckwheat (ʻoi aku ka ʻōmaʻomaʻo) i loko o nā kumu kūpono, ʻoiaʻiʻo ʻaʻole e hōʻeha ʻia, akā e hoʻomaikaʻi i kāu nohona maikaʻi a hōʻemi i nā hōʻailona hōʻeha i nā maʻi me ka maʻi maʻi.
