ʻAʻole kīwī kolo ka pōkole i nā kalaka i kona ʻano, no laila ua kūpono ia no ka kuleana o kekahi o nā huahana mau i ka papa maʻi maʻi. Loaʻa iā ia nā huaora he nui, ka calcium a me ka chromium. ʻOi aku ka maʻalahi o ka pīkoi ma mua o ka waiū ma mua o ka waiū a me ka ʻiʻo, ʻoiai ke loaʻa ka nui o nā pūhui protein. Eia kekahi, he momona ʻoluʻolu a hiki ke hoʻohana ʻia ma ke ʻano he mea ʻono o ka papa meaʻai a me nā kīʻaha koʻikoʻi. ʻO ka huaʻōlelo glycemic o ke kākā o ke kola (GI) he 30 mau kōpana, a no laila, ʻaʻole ka hoʻoweliweli ka nui o ka waihona kākela i ka mea e ʻai ʻia ai ka mea e ʻai ʻia ai.
Mea pōmaikaʻi nā huahana no ka maʻi maʻi maʻi
He kīkaha ʻaina liʻiliʻi ka moa kīkē. Hoʻohālikelike kēia kumukūʻai me nā lau ʻai ʻana a me kekahi mau huaʻaole ʻole. I ka manawa like, noho ka naʻau i ka lūlū ma hope o ke kīkī ʻoi ʻana no ka manawa lōʻihi ma muli o ke kaila o ka protein nui i loko. ʻO kona hoʻohana ʻana i ka meaʻai ʻaʻole ke kaumaha i ke kino a ʻaʻole e hoʻonāukiuki i nā hāʻule nui i loko o ke kō koko.
ʻO ka papa lāʻau hoʻoneʻe liʻiliʻi haʻahaʻa e pono no ka maʻi maʻi ma muli o nā waiwai:
- hoʻokaʻawale i ke kino me ka casein (protein), e hoʻoili a maʻalahi ʻole i ke kaumaha;
- pale aku i ka palupalu lipine mai ka hoʻokumu ʻana o nā waiho momona;
- ka hoʻolalahou i ka hana o ka pūnaehana neʻe ma muli o ka ʻike kiʻekiʻe o ka magnesium a me B huaora i loko o kāna hana;
- kākoʻo i ka hana a nā puʻuwai a me nā koko aloha e hoʻomaikaʻi ai i nā momona momona o polyunsaturated;
- hoʻoweliweli i ka hoʻowalewale ʻana i loko o kahi ʻāpana no nā huina.
Hoʻohana ka hoʻohana pono ʻana i ka lā ʻaole i ka ʻōnaehana ʻoi aku ka maikaʻi e hana i kāna mau hana. Hāʻawi kēia huahana huahana i kahi liʻiliʻi o nā momona olakino i ke kino, ka mea pono no ka hoʻokumu ʻana o ka ikaika a me ke ola piha. Eia kekahi, ʻo ka kumu nui o ka protein i ka maʻi diabetes ma ka pīkī wale nō hoʻi me ka moa.
Ma ke ʻano hea kahi mea e ʻoi aku ai ka maikaʻi o ka ʻai ʻana i ka moena kuke no ka maʻi maʻi?
Me ka maʻi o ka maʻi ʻaʻai, ua hui maikaʻi ʻia ka ʻiole ʻaʻa me nā lau ʻai hou. Hiki ke hoʻomākaukau ʻia nā lau kukui a me nā mea ʻai mai lākou. No ka hōʻemi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka wai lemon, hiki ʻoe ke hoʻohui hou i kahi oʻaila ʻoliva. Loaʻa i kēia mau meaʻai he haʻahaʻa glycemic haʻahaʻa a ʻaʻole ia e alakaʻi i ka hoʻonui nui o nā nui o nā kīmeʻawa i loko o ka pā i pau.
No ka maʻi maʻamau o kekahi ʻano, ʻaʻohe mea pono e hoʻohana i nā huahana semi-iʻai me ka kālai ʻaʻa a me nā dumplings a home. Ma muli o ka hōʻike hoʻokolohua i ka hoʻopili ʻana o nā kīʻaha, e hoʻonui nui ʻia ka ʻike o ka calorie, a me ia pū ka hoʻonui ʻana o ka glycemic index. No ka laʻana, ʻo ka pālahalaha haʻalulu o nā dumplings me nā mea ʻai pōkole he 60 mau ʻāpana, a me nā pies - e pili ana i ka 80. Eia kekahi, ʻo nā huahana o ka palaoa o ka waiwai nui a me nā mea he calorie. Ma muli o nā maʻi metabola, ʻo ka hoʻohana ʻana o ia mau huahana i ka maʻi diabetes hiki ke alakaʻi i ka momona.
ʻAʻole hiki ke hoʻokaʻawale i ka pīpī aʻa a mālama i ia no nā lā he 72 i loko o ka friji, no ka mea hiki ke hoʻopau ʻia a nalowale i nā waiwai pono āpau
No ka hoʻāʻo ʻana i ka papahele o ke kīwī ʻaina, hiki iā ʻoe ke kuke i ka momona a me ka cheesecakes kaʻai. ʻAʻole hiki iā ʻoe ke pālua iā lākou, no ka mea e hoʻonui iki i kēia kaʻenehana i ka maʻi calorie o nā pā. Hiki ke hoʻohui ʻia ka moa ʻaina ʻaina me kahi hua manu, oatmeal, hua a kālua ʻia i loko o ka umu ma ka pepa parchment me ka hoʻohana ʻole o ka aila.
ʻO kahi casserole me kēia huahana waiū fermainia hiki ke lilo i mea maikaʻi no ka ʻono a me nā puʻuwai kala kiʻekiʻe, ka mea i pāpā ʻia i ka maʻi maʻi. No ka hoʻomākaukau ʻana, pono ʻoe e hoʻokaʻawale i ka kalapona o nā kao moa 5 mai nā yolks a kāwili i nā yolks me ka 0,5 kg o ka pākī hale momona haʻahaʻa. Hiki iā ʻoe ke hoʻohui i kahi pinch o ka soda i ka pāwili. Hōʻalo ʻia nā prototeins i mea kaʻawale, e hoʻomaikaʻi i ka ʻono, hiki iā ʻoe ke hoʻohui i kahi kōkō holi liʻiliʻi iā lākou. Ke koho nei i kahi mea momona, pono ʻoe e heluhelu pono i nā ʻōlelo aʻo, no ka mea, ʻaʻole e kū i kēlā mau mea āpau i ka wela. ʻO ka hui me ka yolks pono e hui pū ʻia me nā protein kīkī, kāwili a ninini i loko o kahi pā palaoa. Kuke ʻia ʻo Casserole no 30 mau minuke i ka umu ma ka 200 ° C.
ʻO ka pāʻina ʻaina i loko o nā hoʻohālikelike me nā huahana ʻē aʻe
Hoʻohālikelike Index EggʻO nā huahana momona haʻahaʻa me nā maʻi diabetes e hoʻokūkū i ka ʻāpana nui o ka meaʻai, ʻoiai lākou he haʻahaʻa glycemic index a me nā haʻahaʻa kaloli haʻahaʻa. No ka hoʻohālikelike, i ka kefir non-fat ke hōʻike nei i kēia maʻa he 15-20 mau ʻāpana. ʻO ka yogurt haʻahaʻa-liʻiliʻi me nā mea hua kīwī a me nā kōkō nō hoʻi kahi GI haʻahaʻa - 15 wale nō mau ʻāpana. Hoʻonui ka hua waiū waiū i ka pale o ke kino i nā maʻi a pale i ka ulu ʻana o nā baki putrefactive i loko o ka ʻawaʻawa. Ma muli o kēia, kōkua lākou e hoʻomaʻemaʻe ia i nā meaʻawa a me nā toxins ma ke ala kūlohelohe. ʻO nā huahana waiū waiʻai he nui ka nui o ka calcium a me nā ʻaina amino pono e hiki ai i ke kanaka ke hele wale me ka meaʻai, ʻoiai ʻaʻole lākou i hua i loko o kona kino.
Hoʻohana ia no ka maʻi maʻi diabetes a me ka kao momona momona haʻahaʻa. Loaʻa ia mau protein a me nā enzymes e hoʻomaʻamaʻa i ka metabolism a hoʻomaikaʻi i ka hoʻoneʻe ʻana. ʻO ka GI o ka tīwī paʻakikī he 0, no ka mea, ʻaʻole i loaʻa nā kō i nā pika. Akā aia ka nui o nā protein a me nā momona, ma muli o ke ʻano o ka calorie o kēia huahana ka mamao mai ka haʻahaʻa (ma ka awelika, mai 300 kcal no 100 g a i luna). No laila, e ʻānai ʻia ka pēpē paʻakikī i ka maʻi diabetes i nā kukuna, i ʻole e hoʻonāukiuki ai i ka hoʻonui ʻana o ka paona kino.
ʻO nā huahana wai no ka maʻi diabetes he kumu punaʻai o nā minamina olakino a me nā waiora.
Hiki i ka moa ke pāpaʻi i ka maʻi diabetes?
Inā ʻoe e hoʻohana i ka moena kolo haʻahaʻa haʻahaʻa haʻahaʻa, a laila hiki wale iā ʻoe ke hoʻopōmaikaʻi ai. ʻO ka nui o nā huahana e ʻae ʻia no kēlā me kēia lā e pono ke hoʻoholo ʻia e ke kauka hele mai, no ka mea i kēlā me kēia kūlana ua helu ʻia kēlā me kēia ʻokoʻa. ʻAʻole wale ke ʻano o ka maʻi mellitus o ka maʻi mika, akā ʻo ka makahiki hoʻi, ke kaumaha o ka mea maʻi a me ka hele ʻana o nā ala e hoʻopili ana o nā hanana kūwili. ʻO ka awelika, ʻo kēia dosis ʻaʻole eʻoi aku ma mua o 100-200 g i kēlā me kēia lā. ʻAʻole pono e ʻoi aku ma mua o nā mea i ʻōlelo ʻia i kēia mau mea, no ka mea hiki i kēia ke alakaʻi i kahi hoʻouka nui ma nā pancreas a me nā mea hoʻoneʻeneʻe a me ka protein i loaʻa ʻole.
Aia nā kūlana i hiki ʻole ai ke hoʻohana pono ʻia o ka moa ʻaina. E pili ana kēia:
- pilikia hooili;
- urolithiasis;
- nā hana maʻi i loko o ka lāpiha;
- hoʻonui hoʻonui kolamu (akā hiki i kēlā mau mea maʻi keʻai i kekahi manawa kuke momona haʻahaʻa);
- maʻi maʻi a me nā ʻoihana kūwaho i ka wili kūlohelohe.
ʻO ka wai kōkole me ka maʻi ʻaʻihi kekahi o nā huahana nui o ka meaʻai maʻamau i kēlā me kēia lā. ʻO ka ʻono maikaʻi a me ka hana maʻalahi e hiki ai i ka hoʻohana no ka hoʻomākaukau no nā kīʻaha momona a me nā mea momona. ʻO ka hōʻiliʻili glycemic haʻahaʻa, haʻahaʻa kaloli haʻahaʻa a me nā mea waiwai koʻikoʻi kūmole e hana iā ia he mea nui i ka hakakā ʻana i ka maʻi diabetes.
