ʻO ka ʻiʻo kik Ea ʻaila Curd Casserole

ʻOiai ka maʻi maʻi maʻi, pono e hoʻopili kahi kanaka i ka meaʻai piha a no laila e kūpaʻa ke kino a hiki ke kū i ka maʻi.

E like me nā ʻōlelo a nā kauka, pono ke kau ʻia i ka ʻiole kuke (50-200 g) i ka papa. Hoʻopili ʻia ka helu o kēlā me kēia lā. ʻAi ʻia i nā meaʻai me ka ʻole ke mālama ʻana i ka wela, a me nā casseroles a me nā cheesecakes.

Nā kānāwai kānāwai

ʻO nā kānāwai lula kumu:

• ka palena liʻiliʻi (a i ʻole ka pau ʻole o kona hele ʻana);
• ka heluʻana o nā momona (ʻo nā ʻāpana ʻai) - ʻaʻole iʻoi aku ma mua o 25 mau ʻāpana;
• kīpī kuke 200-250 kiʻekiʻe.

I ka wā e hoʻomākaukau ai i ka casserole keke kuke, ʻoiai ka mea eʻai ai, ʻaʻole nui ka nui o ka semolina. Pono ʻoe e haʻalele i ka ʻuala, kaʻi, ka momona momona.

Papa o nā huahana casserole i ʻae ʻia:

Hoʻohui ʻia nā cereals i kekahi ʻano casserole ma nā palena liʻiliʻi.

ʻO ka hiʻohiʻona maʻamau no nā maʻi maʻi maʻi maʻi

He casserole maʻamau e lilo i mea hoʻohui nui i ka papa maʻa.

Pono kahi pāʻina kūikawā no ka poʻe me ka maʻi maʻi e liʻiliʻi nā mea liʻiliʻi:

• kuke pākuhi 5% - 500 g;
• hua moa huaʻai - 5 pcs;
• hoʻoliʻi gula - 1 tbsp;
• Kalepona - 3 g.

ʻAʻole paʻakikī hoʻi ke kaʻina kuke.

1. E hoʻokaʻawale i nā koina mai nā ʻāpana.
2. Kāwili i ka hoʻōla o ke kō a me ka protein, paʻa
3. Kāwili i ke kīkī pākele me nā ʻōmole a me nā yolks.
4. Hoʻohui i ka hopena hopena i nā protein i hala ʻia ma mua.
5. E kau i ka kumu curd o ka casserole o ka wā e hiki mai ana ma kahi papa palaoa a i ʻole kahi ʻano e pono e hoʻomaʻamaʻa mua ʻia me ka aila ʻaila.
6. E kau no ka palaoa no 30 mau minuke (ma kahi o 200º).

ʻO kēia o ka casserole kekahi o nā haʻahaʻa haʻahaʻa loa, ʻo ka loaʻa ʻole o ka semolina a i ʻole ka palaoa. Hiki iā ʻoe ke hoʻokaʻawale i ka kīʻaha me ke kōkua o nā ʻāpana like ʻole - nā hua, nā ʻaiala a i ʻole nā ​​mea kanu hou, hiki nō hoʻi ke hoʻohana i nā ʻano mea ʻala a me nā mea ʻala. ʻO ia ke kumu he kumu maʻalahi i ka papaʻa i ka hoʻomākaukau ʻana o nā casseroles.

Me nā hua āpau

ʻO kekahi mea hānaiʻai, akā i ka manawa like e kūpono no nā poʻe me ka maʻi maʻi, casserole me nā hua kō i kuke ʻia i ka umu. Hiki ke hoʻohana ʻia e like me ke kumu no ka ʻaina kakahiaka a i ʻole ka ʻaina kakahiaka.

ʻO nā mea e pono ai ʻoe e kūʻai i mea e kuke ai i kēia kīʻaha:

• kuke pākuhi 5% - 500 g;
• wai momona - 2 tbsp;
• hua moa hua manu - 2 pcs;
• semolina - 3 tbsp;
• lāila ʻomaʻo - 1 pc;
• hoʻoliʻi gula - 1 tbsp;
• Kalepona - 3 g.

Ke kaʻina hana kuke 'ana i kēia mau hana:

1. E hoʻokaʻawale i nā koina mai nā ʻāpana.
2. E hoʻohui i semolina i ka papapa curd, hui.
3. Kāwili i ka hoʻōla o ke kō a me ka protein, paipai.
4. Hoʻopili i ka ʻōpū ma ke kikowaena a peel, kālua.
5. Kāwili i ke kīkī pākele me nā ʻōmole a me nā yolks.
6. Hoʻohui i ka hopena hopena i ka mea kīʻaha ʻoki mua a me kahi ʻākala i hoʻomoʻi ʻia, ka mea e loʻo ʻia e kāwili ʻia e kahele like i ka palaoa.
7. E kau i ka kumu curd o ka casserole o ka wā e hiki mai ana ma kahi papa palaoa a i ʻole kahi ʻano e pono e hoʻomaʻamaʻa mua ʻia me ka aila ʻaila.
8. E kau i ka palaoa i ka 200 kiʻekiʻe (ma kahi o 30 mau minuke).

Hoʻololi kēia ʻano ʻaʻala. No laila, hiki ke hoʻololi ʻia ka semolina me ka palaoa, a me kēlā mau hua i ʻae ʻia e ke kauka hele ʻana e hana ʻia me he mea hoʻopiha hua. Hiki ke noho aliʻi ʻia ʻo Soda inā ʻaʻohe hemahema o ka casserole. Ka mea, he mea maʻalahi ke koho i ka koho maikaʻi loa no kēia kīʻaha no ka poʻe maʻi e loaʻa ana i ka maʻi maʻi type 1 a i ʻole type 2.

Hoʻopili ʻia me ka bran i kahi kuke lohi

ʻO kahi mea kuke hoʻolele nui ke kōkua nui i ke kuke. Hiki ke hoʻohana ʻia no ka hoʻomākaukau o ka meaʻaiʻai, nā kīʻaha kūikawā a me nā lāʻau lapaʻau. ʻO ke koho casserole, aia ka bran, kahi kumu maikaʻi no ka kakahiaka kakahiaka, a me kahi pāʻina piha.

ʻO nā huahana e pono ai ʻoe e kūʻai aku i mea e hana ai i kahi pāʻina piha.

• kuke pākuhi 5% - 500 g;
• bran - 95 g;
• waiū - 150 ml;
• fructose e ono;
• hua moa - 2 kiʻi.

ʻO ka hana waʻaʻo casserole penei:

1. Pono ʻoe e kāwili i ke kīwī a me ka fructose.
2. E hoʻohui i ka bran i ka nui hopena.
3. E ninini i ka waiū a hoʻoili.
4. E hoʻohui hou i nā hua a hui hou me ka curd.
5. E hoʻoneʻe i kahi pahu kahi e hana ʻia ai ka palaoa.
6. E hoʻonohonoho i ka hana ʻai kuke i 40 mau minuke.

I mea e maʻalahi maʻalahi ka hōʻiliʻili ʻana i ka casserole a ʻaʻole i hoʻopili i ka pahi, pono no ia e hoʻomoʻo. Hiki ke lawelawe ʻia me nā waiū o nā kuala, nā huaʻawa, nā lau meli hou.

Kāleka Chocolate Diet

ʻOiai ʻo ka hoʻāʻo ʻana, inā ʻaʻole i kuhikuhi ʻia i loko o nā hōʻike no ka meaʻaiʻai i ke ʻano ʻē aʻe, hiki iā ʻoe ke hana i kahi casserole leole me ke kalo. E hoʻomākaukau ʻia i loko o ka microwave no 6-7 mau minuke i ka mana waena.

Pono e pono e loaʻa i ka kīʻaha:

• kālai koko - 100 g;
• hua - 2 kiʻi.
• kefir - 2 tbsp;
• kōpana - 1 tbsp;
• pupuni - ½ tsp;
• koko - 1 tsp;
• hoʻohui i ka paʻakai a me kahi vanila e hoʻāʻo.

ʻO ka ʻōnaehana kuke penei:

1. ʻO nā hua manu, ke kīkī liʻiliʻi, fructose a me kefir e hui ʻia me ka loaʻa ʻana o ka papalapa homogeneous.
2. ʻO ka māka a me ke koko, a me ka paʻakai a me ka vanilla e hui pū ʻia a hoʻopili ʻia ka hopena o ka hopena me ka kumu curd.

ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā ʻāpana kumu (disable a i ʻole nā ​​silicone molds) no ka palaoa. Hoʻokomo ʻia ka pīkī pāʻālua i loko o lākou, kahi, inā makemake ʻia, hiki ke hoʻonani ʻia me nā hua ono, mint a i ʻole kahi ʻāpana. Pono ka hele ʻana o ka hoʻomākaukau e like me kēia: 2 mau minuke - kuke - 2 mau minuke - hoʻomehana - 2 mau minuke kuke.

ʻAiʻaila

ʻO ka casserole kīkī kōkahu maʻalahi i hoʻomākaukau ʻia i kahi kūpono kūpono - ʻo kahi pahu pālua. I kēia polokalamu, pono ʻoe e hoʻonohonoho i ka manawa i 30 mau minuke, hiki i ke 200 ka nui o ka mahana.

ʻO nā ʻāpana no ka pā (nui):

• kāīhi ʻai - 200 g;
• hua moa hua manu - 2 pcs;
• nā mea ʻala e hoʻāʻo ai;
• holi gula - 1 tsp

He maʻalahi loa ke kaʻina hana kuke.

1. Pono ʻoe e kāwili i ka ʻīwī a me nā hua.
2. E hoʻohui i nā ʻāpana he nui a hui hou.

E waiho i ka māka nui i hopena ʻia (15-20 mau minuke). E kau i ka waihona curd ma ka pāhoi, e kau ma ka mana o ka pālua pālua, a laila e hoʻonohonoho i ka ʻano kau loea maikaʻi. Hiki ke lawelawe ʻia a wela a ʻoliʻoli.

Hoʻolaha lau i nā lau

ʻO nā casseroles huapō ke kumu nui no ka ʻaina awakea a i ʻole ka ʻaina pāʻina. ʻO kekahi o nā mea ʻokoʻa loa ka ʻōpala. Ua ʻike ʻia ia ma kahi ʻāpana ʻāpana o kēia pāina. ʻAʻole kuke mua ia ma mua o ka hapalua hola, e like hoʻi e ʻoki maikaʻi ʻia nā mea kanu.

Pono ʻoe e kūʻai:

• raiki - 1 kīʻī;
• kāloti - 1-2 pcs;
• hoʻoliʻi gula - 1 tsp;
• hua manu - 1 pc;
• waiū - 50 ml.

No kekahi, no kahi hoʻāʻo ʻokoʻa, hiki iā ʻoe ke hoʻohui i kahi ʻākala ʻāpono, pono e liʻiliʻi ia, e pili ana i ka hapalua.

ʻO ka ʻōnaehana kuke penei:

1. Pono e hoʻolapalapa ʻia ka ʻai a hiki i ka kuke ʻia (ʻo ka hana o ka mea e like me ka porridge).
2. E hoʻohui i ka waiū i ia a me ke koho kōpana koho.
3. Pono ka ʻōpala a me nā ʻamela (inā e kuke ʻia) ke kulu ʻia a ʻōpī maikaʻi loa, a laila hoʻohui ʻia i ka ʻano laiki.
4. I ka hopena, hoʻohui i kahi hua i nā mea āpau a hui maikaʻi.
5. Kuke ʻia kahi kīʻaha i ka umu (30 mau minuke, 200 degere).

Mālama i kahi kāhea liʻiliʻi.

Hōʻike wikiō ʻaina no nā meaʻai ʻaina casserole keke:

No laila, ʻo ka hahai ʻana i kahi mea ʻaina ʻaʻole ia e hōʻole ʻo ʻoe iā ʻoe iho a me nā kīʻaha like ʻole. ʻO nā kōlea ʻaina a me nā mea kanu ʻai kō hiki ke hoʻohui maikaʻi i ka meaʻai a hoʻomaʻamaʻa ʻē aʻe.