ʻO ka Cholesterol he pūpū huahana, kahi wai momona kūlohelohe he ʻano palupalu waxy paʻa. ʻO kēia mea momona, aia i nā lipids a me nā steroid, ua ʻike ʻia i loko o ka palupalu, ka ʻili, ka huina o ka ʻiʻo, ka ate, nā ʻōpū a me ka puʻuwai.
Hoʻomaka ia e ke kino ma ke ʻano kūlohelohe a hana like me ke kūkulu hale ʻana no ka estrogen a me testosterone, me nā membranes pū kekahi. ʻO ka nui o ka kolamu ke hoʻohuihui ʻia e ka ate, ke koena i ka ʻai - i ka iʻa, ka iʻa a me ka huahana o ka waiū.
Hoʻomaopopo ʻia kēia ʻano he nui, akā me ka nui o ia mea i ke koko, clogging o nā ʻalā e kū nei, e alakaʻi ana i ka atherosclerosis. Ma kēia ke kumu e hōʻeha ai i ka puʻuwai a me nā puʻupuʻu.
He aha ka mea e hoʻonui ai i ka cholesterol
Loaʻa pinepine ʻia ka kolikoli Elevated i nā kānaka i hala, ʻo ka hōʻemi o ka hōʻemi ʻana o kahi mea i loko o ke koko ke piʻi ma hope o 55 makahiki. Eia nō hoʻi, ʻike pinepine ʻia ka ʻōpio ʻana i kona wā kamaliʻi, inā ua pōʻino ʻo ia ke keiki mai kona wā kamaliʻi.
I nā wahine, ma mua o menopause, ka maʻamau, ka haʻahaʻa o ka kolamu. Ma kēia hihia, hōʻike pinepine kahi hōʻike koko i kahi kiʻekiʻe o ke kapa ʻia ʻo nā HDL cholesterol maikaʻi. ʻO kēia ma muli o ka hana o nā hormone wahine. I ka wā menopause, hoʻemi ka nui o ka estrogen.
Ma keʻano holoʻokoʻa, ua aoga ka kolamu ma ka paipai i ka hana ʻana o nā ʻano like ʻole, nā hua bile, ka huaʻala D. Ma o ke kaila o ke kaila, lawe ʻia nā mea pono a puni o ke kino a ʻike i nā kino o loko.
- ʻO nā kumuwaiwai o nā kolamu he hua, nā huaʻai, nā ʻai holoholona a me nā mea kanu manu.
- Hoʻohana ʻia ka hoʻonui ʻia o nā mea i loko o nā hua yolks, ka hoʻihoʻi ʻana i ka ʻiʻo, ka mea ʻalala, nā iʻa nui, nā iʻa caviar.
- I nā huaʻai, nā hua ʻai, nā hua ʻai, nā ʻuala a me nā hua, ʻaʻole i helu ʻia ka cholesterol, no laila he mea nui kēia huahana e hoʻokomo i ka ʻai no nā maʻi metabolic.
Hiki i nā mea hōʻike o ka mea maikaʻi o ka LDL i ke koko ke hoʻonui inā ʻai hewa, ʻai i ka nui o ka waiū, ka ʻiʻo, nā mea momona, ke alakaʻi nei i kahi ʻano maʻalahi. Hiki i ke kumu ke lilo i ka predisposition hoʻoilina.
He haʻahaʻa haʻahaʻa haʻahaʻa o nā mea ulaula.
Eia kekahi, ʻike pinepine ka hanaʻole me ka nui o ka paona, ke alo o ka maʻi mellitus, ka manaʻo noʻonoʻo a i ʻole ka kaumaha.
ʻO ke kauʻana o ka cholesterol maikaʻi a me ka maikaʻi
No ke ana ʻana i ka pae o nā ʻano kolamu ʻelua, e hoʻomaʻamaʻa ʻia ana kahi hōʻike koko a me ka biochemical. E loiloi maikaʻi i nā hopena o ka noiʻi, pono ʻoe e ʻike he aha ka HDL a me ka LDL cholesterol.
I ka hihia mua, ʻoiai ke ʻano o ka cholesterol maikaʻi, e pili ana i nā lipoproteins density kiʻekiʻe a i ʻole nā alpha lipoproteins. Ke pale nei nā kiʻekiʻe kiʻekiʻe o kēia mau waiwai i ka maʻi o ka naʻau. Inā ʻo ka maʻa o ka HDL ma lalo o 40 mg / dl, nui ka hopena o ka hoʻoulu ʻana i ka naʻau a me ka ʻeha.
ʻO Lesterol LDL, kahi o ka lipoprotein low-density LDL a i ʻole beta-lipoproteins, i manaʻo ʻia he hewa. I ke kumukūʻai nui, pōʻino ka waiwai o ia mea e hoʻopaʻa pono ai i nā paia o loko o nā kīlaha, kahi e hoʻokau ai i ka hana o nā plika atherosclerotic. Ma muli o ka ulu ʻana, eʻokiʻoki i nā kīʻaha koko, a emi iki, a me kahi hopena, e hoʻomohala ʻia ka atherosclerosis.
Hoʻopili kēia mau mea i ka nui a me ke ʻano:
- Me nā kiʻekiʻe triglycerides, maʻa iki ka liʻiliʻi o ka HDL a me ka LDL kiʻekiʻe. Hana ʻia kēia kūlana me ka nui o ka paona, nele o ka hana kino, ka uahi ʻana, ka hōʻino maikaʻi ʻana i ka mea inu ʻawaʻawa, nui a me ka pōloli pinepine, ka komo ʻana o nā meaʻai kākā nui i ka ʻai. Me nā triglycerides o 150 a ʻoi aku paha e ulu pinepine ka metabolic syndrome, e alakaʻi ana i ka maʻi mellitus a me ka maʻi puʻuwai.
- ʻO nā lipoproteins kahi ʻano genetic o ka lipoproteins haʻahaʻa haʻahaʻa. I ka pae kiʻekiʻe, mālama ʻia nā waihona momona i loko o nā moku koko, ka mea e lilo ai i ka impetus no ka hoʻomohala ʻana i ka maʻi naʻau coronary.
Kūleʻa hoʻōla
No ka loaʻa i nā hopena kūpono loa, pono ʻoe e hoʻomākaukau ma mua o ke kipa ʻana i ka ʻoihana. No ka hana i kēia, ma mua o ka hoʻoholo ʻana i ke kiʻekiʻe o ka cholesterol, pono ʻoe e hōʻole i ka meaʻai no 12 mau hola. Hiki wale i ka wai ke inu, ka haʻalele ʻana o ka kīʻaha a me ke kō mai ka meaʻai. He mea nui hoʻi ia i ka wā pōkole i ka lawe ʻana i nā lāʻau lapaʻau e hiki ke hoʻokaʻawale i nā hopena diagnostic.
Nānā pinepine lākou i ke koko no ka kolamu ma ke ʻano he mau kuleana i ka wā i pale ai i ka hoʻomohala ʻana. Hoʻopilikia ʻia kahi hana pale no kēlā me kēia mau makahiki ʻelima no nā kāne he 20 a 35 mau makahiki a ʻo nā wahine he 20-45 mau makahiki.
Hāʻawi ʻia kēlā ʻano hoʻokolohua pono i mua o ka maʻi mellitus, ke koko kiʻekiʻe, ke ʻano ʻehaʻeha a me nā ala ʻē aʻe e loaʻa ai ka atherosclerosis. Hoʻāʻo ʻia ke keiki inā he lāʻau kiʻekiʻe ka nui o nā mākua. Eia hou kekahi, ke kau nei ke kauka i kahi hōʻike koko e nānā i ka pono o ka mālama ʻana.
Hoʻopuka ʻia ka maʻi maʻi o ka mea maʻi me ka pahuhopu:
- E nānā i ka pilikia o ka hoʻomohala ʻana i nā loli atherosclerotic i loko o ka lāʻau;
- E nānā i ka hana o ka ate a me ke ʻano laulā o ke kino o loko;
- E hoʻomaopopo i ka paleʻana o ka hana lipid metabolism;
- E ʻike inā he haʻahaʻa a ʻano maʻamau paha ka hapa ʻana o ka HDL cholesterol.
Wahi a ka papaʻaina, hiki i ka hapa nui ke kolamu mai ka 3.0 a 6.0 mmol / L. I nā wahine, ʻo ka hana maʻamau o LDL ka 1.92-4.51 mmol / liter, HDL he 0.86-2.2 mmol / lita. I nā kāne, hiki i ka hōʻailona o ka cholesterol maikaʻi ke hōʻea i 0.7-1.73 mmol / liter, hewa - 2.25-4.82 mmol / lita.
Manaʻo ʻia kahi pae maʻamau o ka triglycerides ma mua o 200 mg / dl, kiʻekiʻe - mai 400 mg / dl a i ʻole.
Wahi a nā ʻike i loaʻa, ua hoʻoholo ka hopena o ka ulu ʻana o ka maʻi naʻau a ua kau ʻia ka mālama kūpono me ka meaʻai a me ka lāʻau lapaʻau.
No ke aha lā ke ala o ka kolamu
Hiki ke hoʻonui ʻia ka nui o ka kolamu ma muli o ka cirrhosis biliary, hyperlipidemia familial, hypothyroidism, nephrotic syndrome, ka maʻi maʻamau o ka maʻi mellitus, ka hana ʻokiʻoki, ka nui o nā kolestasis extrahepatic, glomerulonephritis.
Eia kekahi, hiki ke hōʻino i ke kumu momona o ka momona, ka maʻi naʻau coronary, ka hapai, ka thalassemia nui, ka wehe ʻana i nā ovaries, porphyrent intermittent, idiopathic hypercalcemia.
I nā maʻi koʻikoʻi, piʻi ka piʻi o ke kolamu o ka nui o ke kolamu a, inā hoʻi, i ka emi ʻana. No laila, inā he maʻi kekahi, e hoʻihoʻi ʻia ka hana koko ma hope o ʻelua a ʻekolu mau malama.
Hiki ke nānā ʻia nā pae lipid paukū me:
- Hyperthyroidism;
- Maʻi o ka ʻeha;
- Malabsorption;
- Kau ka lahui;
- Hoʻololi i kahi anemia i ka maʻi maʻi;
- Sepsis;
- Maʻi maʻi Tangier;
- Hopoproteinemia;
- Cirrhosis o ka ate;
- Nā maʻi lahilahi o ka ate;
- Sideroblastic me megaloblastic anemia;
- ʻO ka maʻi pulmonary obstrate ʻehā;
- Hoʻokomo ʻia ka Rheumatoid.
Ke hōʻike nei i ka ʻike kiʻekiʻe, he mea nui ia e hōʻemi i nā pae o ka cholesterol maikaʻi i ka manawa e pale ai i ka hoʻomohala ʻana o ka atherosclerosis a me nā hopena koʻikoʻi hou. Hoʻopoki kēia i ka hana ʻana o nā pā plioma atherosclerotic hou i loko o nā moku koko, e hōʻemi i ka like ʻana o nā waiho kolamu nā koloka, hoʻonui i ka lumen o nā kīhaka, a e hōʻala i nā clots e pani ana i ka kahe ʻana o ke koko ma o nā moku.
ʻO kēia ka hōʻemi i ka hopena o ka hoʻoulu ʻana o ka naʻau, ka puʻupuʻu, a me nā maʻi mākaʻi periferal. ʻO ka coronary, carotid, cerebral a me nā kaiko wahine, nā kuleana no ka hana o nā lālā kūloko a me nā ʻāpana o ke kino, ua hoʻomaʻemaʻe ʻia hoʻi.
No ka hoʻokaʻawale i ke ʻano, pono ʻoe e hoʻoponopono hou i kāu meaʻai, hōʻole i nā meaʻai momona. Hoʻouna ʻia kahi lā e hoʻopau i nā huahana ma mua o 200-300 g o ka cholesterol. Pono ka papa kuhikuhi i ka fiber. Pono ka mea maʻi e mālama pono i ke kaumaha maʻamau, hana maʻamau, mālama i ka olakino olakino.
Inā lilo ka mea maʻi i ka ʻeha, kuhikuhi ke kauka i nā statins. ʻO nā lāʻau lapaʻau e hōʻemi i ka kolesterol maikaʻi ʻole, pale i ka hōʻeha o ka naʻau a me ka hōʻeha, a e hoʻomaikaʻi i ka maikaʻi o ke ola. ʻO ka lāʻau lapaʻau kaulana kaulana ʻo ka rosuvastatin, sodium fluvastatin, lovastatin, simvastatin, ka atorvastatin calcium, ka sodium pravastatin, ka rosucard.
Hoʻohui iki, hoʻolako ʻia ka mea maʻi e hoʻohana i nā statins o ka nīloi kūlohelohe, ka mea e loaʻa ai ka huaora C, B3, ke kāleka, curcumin, kaʻa aʻa, flaxseeds, polycanazole, basil, artichoke, ʻuma ʻulaʻulaʻula, soy, nā hua ʻai, nā hua ʻai a me nā hua.
E pili ana i ka kolamu ma ka wikiō i kēia ʻatikala.
