ʻO ka maʻi mellitus type 2 he ala nā ka endocrine apparatus, kahi i ʻike ʻia ai ka hoʻemi ʻana o nā ʻoli a me nā ʻāwili i ke kino i ka insulin (ka nui o nā mokupuni o Langerhans-Sobolev o ka pancreas) me kona ʻoka ʻokoʻa. ʻO ka hopena ke koko koko kiʻekiʻe a he mau hana ʻino i nā ʻano āpau āpau.
E pale pono i ka hōʻike ʻana o ka maʻi, pono ʻoe e hahai i nā lula o kaʻai ʻana i nā meaʻai (meaʻai olakino). ʻO ka pahuhopu nui ʻo ka mālama ʻana i nā pae glucose ʻaʻole kiʻekiʻe ma luna o 5.6 mmol / L a me ka hemoglobin glycosylated i ka pae o 6-6.5%, e hoʻemi i ke kaumaha o ke kino, e hōʻemi i ka nui o nā cell pancreatic insulin-huna. He aha kaʻu e ʻai ai me ka maʻi type 2 a me kahi papa inoa hoʻohālike e kūkākūkā ma lalo nei.
Nā hiʻohiʻona hana
Ma ke ʻano he kānāwai, e kuhikuhi ʻia nā mea maʻi e hoʻopili i ka papa helu 9
ʻO nā mea nui i ka meaʻaiʻai ka mea like:
- ka palena o ka "kūkulu" material - b / w / y - 60:25:15;
- helu ʻia ka lā helu o kēlā me kēia lā e ka mea i hele mai i ke kauka a i ʻole ka mea kūpono manawa;
- Hoʻokuʻu ʻia ka meli mai ka meaʻai, hiki iā ʻoe ke hoʻohana i nā mea momona (sorbitol, fructose, xylitol, stevia extract, maple syrup);
- ke nui o nā waiora a me nā minela e komo, no ka mea, ua hoʻopiʻi nui ʻia lākou ma muli o ka polyuria;
- hōʻike ʻia nā hōʻailona o nā momona holoholona e hoʻopau ʻia;
- e ho'ēmi i ka inu wai i ka 1.5 l, paʻakai ma 6 g;
- kaʻai maʻamau fractional (ke ʻano o nā kīʻaha ma waena o nā meaʻai nui.
Nā ʻĀina huahana
I ka wā e nīnau ai i ka mea āu e ʻai ai i ka papa ʻai no ke ʻano type 2, e pane mai ka mea hoʻokūkū e pili ana nā manaʻo i nā mea kanu, nā huaʻai, nā mea ʻai a me nā meaʻai. ʻAʻole pono e hoʻokaʻawale loa i nā haʻalulu mai ka meaʻai, no ka mea ke hana lākou i kahi nui o nā hana nui (ke kūkulu ʻana, ka ikaika, ka pūnao, nā hoʻoponopono). He kūpono wale ia e kaupalena i ka monosaccharides digestible a hāʻawi i ka makemake i ka polysaccharides (nā mea nui i loaʻa i ka nui o ka fiber i ka hoohuoi a hoʻomaikaʻi pinepine ʻia i ka glucose i loko o ke koko).
ʻO nā huahana palaoa a me ka palaoa
ʻO nā huahana i loaʻa i ka hana ʻana o ka palaoa palaoa no ka mua a me ka papa mua "ʻaʻole i pili". ʻO kāna haʻalulu kalala he 334 kcal, a me ka GI (glycemic index) he 95, e unuhi koke nei i ka pākana i loko o ka wahi i pāpā ʻia ai ka maʻi diabetes.
ʻO ka papa wholemeal - ke kumu kumu o ka mālamaʻai ʻana i ka maʻi diabetes
No ka hana ʻana i ka berena ua pono ʻo ia e hoʻohana:
- Rye palaoa;
- bran;
- palaoa palaoa o ka papa ʻelua;
- ʻo ka palaoa kulana (i hui pū me kekahi o luna).
ʻO nā kīwīwī ʻaihue, nā ʻōwili berena, nā kinemona, a me nā mea hānai mau i manaʻo ʻia ua manaʻo ʻia nā huahana i ʻae ʻia. Ka hui pū o ka ʻaina inedible me kēlā mau huahana i ka hana ʻana i hoʻohana ʻole i nā hua manu, margarine, additives fatty.
ʻO ka palaoa maʻemaʻe ka mea maʻalahi e hiki ai iā ʻoe ke hana i nā pōpō, nā muffins, nā ʻōwili no nā maʻi maʻi ʻānō i mākaukau penei. Pono ʻoe e hoʻokahe i ka 30 g o ka palaoa ma loko o ka wai mahana. E hui pū me 1 kg o ka palaoa rye, 1,5 tbsp. wai, kahi ipiki o ka paʻakai a 2 tbsp. momona momona. Ma hope o ka kupa "kūpono" i kahi mahana, hiki ke hoʻohana ʻia no ka kulu ʻana.
Nā laupala
ʻO kēia mau ʻano maʻi mellitus type 2 ke manaʻo ʻia ʻo ka mea nui ka "holo" no ka mea he haʻahaʻa nā kaloli haʻahaʻa a me nā GI haʻahaʻa (me ka ʻike ʻole o kekahi). ʻO nā lau ʻala āpau (zucchini, zucchini, kāpeti, huala, kukama) hiki ke hoʻohana ʻia a hoʻolapalapa, ʻenehana, no ka kuke ʻana i nā papa mua a me nā ʻāpana ʻaoʻao.
Nā lau ʻala - nā ʻelele me ka GI Least
ʻO ka paukena, nā māmala, nā aniani, nā pepa ka makemake i nā meaʻai. Loaʻa iā lākou kahi waiwai nui o nā antioxidants e hoʻopaʻa ana i nā radical free, vitamina, pectins, flavonoids. No ka laʻana, he nui ka ʻōmole ma nā lycopene, he hopena antitumor. Hiki i nā pāpala ke hoʻoikaika i nā pale o ke kino, hoʻopilikia maikaʻi i ka hana ʻana o ke puʻuwai a me nā kīʻaha koko, ke kāpae i ka kolikoli ma ke kino.
Hiki ke hoʻopau ʻia ka ʻōpala ʻaʻole wale ma ka stew, akā i kahi ʻano ʻili. ʻO kāna pono nui ka hoʻemi ʻana i ka glucose koko.
Eia nō naʻe, aia kekahi mau lau o ka ʻai o ka mea pono e lilo (ʻaʻole pono e hōʻole):
- kāloti;
- ʻuala
- beets.
Nā huaʻai a me nā hua waina
He mau huahana kūpono kēia, akā ʻaʻole i hōʻike ʻia e hoʻopau i nā kilogram. Hoʻomaopopo ʻia ka palekana
- Cherryau
- momona cherry;
- hua ʻai mea
- lemon
- Nā ʻano hua like ʻole o nā ʻalemona a me nā ʻea;
- pomeraite;
- sea buckthorn;
- palaka;
- Mango
- paina
ʻO nā hua a me nā huaʻai - nā meaʻai e hoʻopilikia maikaʻi i ke kino o kahi maʻi maʻi
Hōʻike nā poʻe hōʻike i ka ʻai ʻana ʻaʻole keu 200 g i ka manawa. Ka pūnaehana o nā hua a me nā huaʻai he nui o nā huehue, pectins, fiber, ascorbic acid, ka mea nui loa i ke kino. Pono kēia mau mea āpau no ka maʻi maʻi ma ka hiki ke hiki iā lākou ke pale aku i ka hoʻomohala ʻana i nā pilikia kūpaʻa o ka maʻi lalo a hoʻoluhi ka holomua.
Hoʻohui hou, nā hua a me nā huaʻai e hoʻōla i ka ʻili o ka wahī, hoʻihoʻi a hoʻoikaika i nā pale, hoʻāla i ka naʻau, i nā waiwai anti-inflammatory a me antioxidant.
Mīʻai a me nā iʻa
Hāʻawi ʻia ka makemake i nā ʻaina momona haʻahaʻa, ʻo ia a me ka iʻa. ʻO ka nui o ka ʻiʻo i ka meaʻai e kau ʻia ma kahi maʻa iki (ʻaʻoleʻoi aku ma mua o 150 g i ka lā). Mālama kēia i ka hoʻomohala ʻole ʻana o nā hoʻopiʻi hiki i kū mai i ka wā o ke ala o ka endocrine pathology.
Inā mākou e kamaʻilio e pili ana i nā mea āu e ʻai ai mai ka sausage, a laila ua makemake ʻia nā meaʻai a me nā ʻano kupa. ʻAʻole kōkua ʻia nā huahana ulaula ma kēia hihia. Hāʻawi ʻia ka pale ʻia, akā ma nā helu ʻemi.
Mai iʻa ʻoe ke ʻai:
- poloka;
- trout;
- salmon;
- zander;
- hoʻoka;
- kāla pipi.
ʻO ka aʻa a me ka iʻa - nā kumu momona o nā minamina a me nā minela
Nui! Pono e ʻai ʻia ka iʻa, ʻai ʻia, ʻāpala. I loko o ka paʻakai a me ka pālea i ʻoi aku ka maikaʻi e kaupalena a hoʻopau paha.
Nā ʻĀpana a me nā ʻoihana Hana
ʻAno meaʻai maʻiʻai 1ʻO nā hua ʻai i manaʻo ʻia he hale mālama hale o nā huaora (A, E, C, D) a me nā momona momona unsaturated. Me nā maʻi type 2, ʻaʻole iʻoi aku ma mua o 2 mau ʻāpana i kēlā me kēia lā, pono ʻia e ʻai wale i nā protein. ʻO nā hua manuʻai ka mea liʻiliʻi, ʻoi aku ka liʻiliʻi ma mua o ko lākou mau waiwai pono i nā huahana moa. ʻAʻole lākou iā cholesterol, kahi maikaʻi maikaʻi no nā poʻe maʻi, a hiki ke hoʻohana maka ʻia.
ʻO ka waiū hua huahana i loaʻa i ka nui o nā magnesium, phosphates, phosphorus, calcium, potassium a me nā macro- a me nā microelements. A hiki i ka 400 ml o ka waiū maʻa-momona e ʻōlelo ʻia i kēlā me kēia lā. ʻAʻole ʻōlelo ʻia ka waiū hou no ka hoʻohana ʻana i ka ʻai no ka maʻi maʻamau no ka 2, ʻoiai e hiki ai ke hoʻokūkū i ka pīpī i ke kō koko.
Pono ke kehu, ka ʻikepili a me ka wai ʻai e hoʻōla ai, e kāohi ana i nā hōʻailona o ka aʻe. Hāʻawi ʻia ka makemake i nā ʻano lae haʻahaʻa.
Nā makepili
Hōʻike ka papa ma lalo nei i kahi cereal i manaʻo maikaʻi ʻia no nā maʻi maʻi kinipona-insulin a me ko lākou mau waiwai.
| ʻO ka inoa o ka mea ola | Nā hōʻailona kuhikuhi GI | Nā waiwai |
| ʻO Buckwheat | 55 | Loaʻa ka hopena maikaʻi i ka helu koko, kahi nui o nā fiber a me ka hao |
| ʻŌpala | 70 | ʻO ka huahana kiʻekiʻe-calorie, akā ʻo kāna mea hoʻohālike he polysaccharides ka mea nui. Loaʻa ia i kona hopena maikaʻi i ka ʻōnaehana cardiovascular, hoʻonui i ka hoʻoweliweli ʻana o nā pona i ka insulin, e kākoʻo i ka hana a ka mea ʻike loiloi |
| Millet | 71 | Pale i ka hoʻomohala ʻana o nā pathology o nā puʻuwai a me ke koko, ke kāpae i nā toxins a me nā kolamu nui loa mai ke kino, hoʻokaʻawale i ke koko. |
| Makana mole | 22 | Hoʻemi i ke kō koko, hoʻemi i ka luhi ma ka pancreas, hoʻihoʻi i nā kaʻina o ka hoʻolaha ʻana o ka leʻaleʻa ma nā kinipona nerve |
| Polio | 50 | Hoʻopau i nā kolala nui, hoʻoikaika i nā pale o ke kino, hoʻomaʻamaʻa i ke kaʻalāmi ʻana |
| ʻŌpala | 45 | Kōkua i ka hoʻohaʻahaʻa ʻana i ke koko o ka toto, hoʻoulu i ka ʻili o ke kūpaʻa, hoʻomaikaʻi i ka ʻōnaehana |
| ʻIke | 50-70 | ʻOi aku ka pīpī brown ma muli o kāna GI haʻahaʻa. He hopena maikai ko ia i ka hana ana o ke kinina; he mau aine amino pono |
| Oatmeal | 40 | Loaʻa iā ia he nui nui o nā antioxidants i ka hoʻopili, hoʻoneʻe i ka ʻōpū, hoʻohaʻahaʻa i ke kolamu koko |
Nui! Pono e hōʻiliʻili ka laiki keʻokeʻo i ka papaʻai, a pono e haʻalele ʻia ka semolina ma muli o kā lākou kiʻi kiʻekiʻe o ka GI.
Nā mea inu
ʻO nā wai momona, pono e makemake ʻia nā mea inu hale. Loaʻa ka nui o nāʻaila kūʻai i kahi nui o ka mālama a me nā kō i ka hana. Hōʻike ʻia ka hoʻohana ʻia ʻana o nā mea inu hou mai nā huahana aʻe:
- Nā Blueberries
- Hoʻomaka
- lemon
- ʻuala
- pomegerane.
Hoʻohana pinepine ʻia nā wai minerala i ka maʻamau o ka hoʻokaʻina ʻana o ke kaʻa. Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke inu i ka wai me ka ʻole o ka aila. Hiki iā ia kahi lumi ʻaina, kahi curative-nā lāʻau lapaʻau a lāʻau lapaʻau paha.
Pā wai ka wai - kahi inu e hoʻopilikia maikaʻi ana i ka ʻili o ka pūpū
Tīhi, kofe me ka waiū, ʻawaʻawa nā huaʻai he ʻono maikaʻi inā ʻaʻohe huki i ko lākou ʻano. ʻO ka mea inu wai lā, ʻaʻole hiki ke ʻoluʻolu ʻia, no ka mea, me kahi ʻano kūʻokoʻa i ka insulin, ka lele ʻana i ka glucose koko ʻaʻole hiki ʻole ke ʻano, a hiki i nā mea inu wai hiki ke hana i ka hoʻomohala ʻana o ka hypoglycemia lohi a hoʻolele i ka ʻano o nā hoʻopiʻi o ka maʻi lalo.
Papa no ka lā
Ka ʻaina kakahiaka: ʻo ka papa ʻaina me nā hua ʻai kāwele, kaʻaila me ka waiū.
Snack: ʻāpī i ʻākala ai ʻole ʻona.
ʻAiʻaina: borscht ma ka waiū kalo, casserole iʻa, ʻapala a me kāpeti kāpeka, berena, mauʻu mai nā hipp rose.
Snack: kākoti kalapu me ka huaʻai.
ʻAi ʻaina: kahi ʻōpala me nā huaʻai, kahi pīpī o ka palaoa, kahi kīʻaha o ka wai momona.
Snack: he aniani o kefir.
ʻO ka maʻi diabetes mellitus type 2 he maʻi weliweli naʻe, akā naʻe, ʻo ka hoʻokō ʻana i nā ʻōlelo aʻoaʻo a nā loea a me ka mālama ʻana i ka meaʻai hiki ke mālama i ka maikaʻi o ka mea maʻi ma ke kiʻekiʻe. ʻO nā huahana e hoʻohui i ka meaʻai he koho kūʻoko o kēlā me kēia maʻi. E kōkua ka mea kauka a me ka mea lapaʻau e hoʻoponopono i ke ʻano o ka papa inoa, koho i kēlā mau kīʻaha e hiki ai ke hoʻolako i ke kino i nā mea ʻalaʻala e pono ai, nā huaora, nā mea hoʻolale.
