ʻO kahi ʻeke momona maikaʻi noʻu ʻo ka leʻaleʻa culinary hope loa. Ua noʻonoʻo ʻia ʻo Beef i ka ʻiʻo maʻemaʻe loa, a no laila he mea hoʻohālike ia me nā ʻano ʻē aʻe.
Ke ʻae nei au iaʻu iho i kahi ʻāpana ʻoni, mālama pono wau i kona ʻano a me ke kumu. ʻO kēia, ʻoiaʻiʻo, ʻo ke ʻano o ka maikaʻi BIO. I ka hopena, ʻaʻohe lā i kēlā me kēia lā ma luna o kā mākou papa.
ʻO ka pīpī ʻōpala he haʻahaʻa i ka momona, akā nāwaliwali loa a maloʻo ma ka alelo. No kahi ʻaoʻao i ka papa ʻaina ʻōpō i kēia lā, e lawe mākou i ka quinoa kaulana i waena o nā kiʻi haʻahaʻa haʻahaʻa.
ʻO ka papa momona ʻono o ka quinoa e hele maikaʻi me ka momona pipi a hana maoli i kēia pāpaʻa haʻahaʻa-ʻoluʻolu. 🙂
Kūlike ʻole i ka manaʻoʻiʻo kaulana, ʻaʻole cereal ka quinoa. No nā mea kanu o ka ʻohana Amaranth a no laila, ʻaʻohe limia i ka gluten.
Eia kekahi, loaʻa i ka quinoa ka nui o nā mea kanu protein, kahi e hoʻopili pono ʻia e ke kino.
100 g o ka quinoa i hoʻomākaukau wale ʻia he 16,67 g o nā mea laʻa a no laila he mea maikaʻi loa no ka meaʻai haʻahaʻa haʻahaʻa-a.
Nā mea hana kuke pono a me nā mea e pono ai
Kaomi i kekahi o nā loulou ma lalo nei e hele i ka ʻōkuhi kūpono.
- Koi kālai;
- Nā pāhaʻi kāwili Granite;
- ʻOki ʻoki poepoe i hana ʻia me ka awi;
- Quinoa.
Nā mea waiwai
- 2 medallions o ka pipi momona (BIO);
- 1 pahu o ke kaila ʻulaʻula;
- 1 pahu o kaʻaila melemele;
- 1 pahu o ke kīpō lau;
- 2 mau kāmeka ke kāleka;
- 100 kalama o ka ʻoliki;
- 100 gr o ka quinoa;
- 200 gr o ka paʻila paila;
- 1 kūleʻa o nā ʻalemona alemona;
- 2 punetēpō o ka ʻāpana curry;
- 1 punetēpō o ka wai lemon;
- 200 ml o ka waiū kalo;
- ka paʻakai a me ka pepa e hoʻāʻo ai;
- kekahi mauʻa niu no ka palaoa;
- ma ke noi he 1/4 tīpili o ka palaoa carob e like me ka thickener.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no nā lawelawe. Mākaukau ka hoʻomākaukau ʻana o nā mea kanu e pili ana i 15 mau minuke. E lawe iā ʻoe ma kahi o 20 mau minuke e kuke.
Ka papa ʻaina
1.
E hoʻopiʻi maikaʻi ʻo quinoa i loko o kahi sieve, a laila hoʻomoʻi, lawe i ʻelua mau manawa ka nui, i kēia hihia, ma ka 200 ml o ka hupa pipi no nā minuke 15.
I ka wā e kuke ai, pono e hoʻihoʻi ʻia ka wai āpau. I kekahi hihia, hoʻolulu i ka wai o ke koena a waiho i ka quinoa hoʻomehana ʻia ma hope o ka kuke ʻana i ka pā no 10 mau minuke.
2.
E holoi i nā ʻōpala o ke kīpī, e wehe i nā hua a me nā wāwae a ʻokiʻoki i loko o nā ʻāpana.
Kuhi i ka ʻili, holoi a ʻokiʻoki i loko o nā apo. E kuʻoki i nā ʻōpala kākika a kāʻei maikaʻi i nā cubes.
3.
Kī i ka aila niu i loko o ka pā a hoʻolapalapa i ka ʻōpala pepa i loko. A laila e hoʻokaʻawale i ka pepa i loko o ka pā a hoʻolapalapa i ka kāleka uala i kāwili ʻia ma luna.
E hoʻohui i ka ʻili a me ka liʻiliʻi o ka ʻulaʻula a pau, ʻāwili i kekahi manawa. I ka hopena, ʻoi aku ka paʻakikī o nā mea kanu.
4.
Ke hoʻomākaukau nei i nā lau ʻai, hiki iā ʻoe ke hana i nā ʻalemona me ka kari kari a kāwī i nā medallions. No ka huawa, hoʻomoʻi i kahi aʻa niu i loko o kahi pānaʻi liʻiliʻi a hoʻomoʻa i nā almonds a me ka pauma curry i loko.
E ninini iā lākou me ka waiū a me ka wai lemon a waiho i nā mea a pau e hoʻomoʻi mālie a hiki i ka kuke ʻana. Inā makemake, ʻōpala a me nā manawa 1/4 tīpū o ka palaoa wī ʻīwī. Hana a.
5.
E hana i nā kime pipi wai piha, hoʻomoʻa i ka aila o ka niu i loko o ka pā, i kēia manawa ma ka wela kiʻekiʻe. Fry ma nā ʻaoʻao ʻelua no hoʻokahi minuke, a laila hoʻohaʻahaʻa i ka wela o ka wela.
Hoʻopili i nā medallions ma luna o ka wela wela ma kēlā me kēia no nā minuke 3-4 a pau i ka kuke ʻia. Pono ke kikowaena o lākou me ka ulaula. I ka hopena, paʻakai a me ka pepa e hoʻāʻo ai.
6.
Hoʻomau i nā medallions ma kahi pāwī kari ʻalemona me nā pepa a me ka quinoa. ʻAno momona.
