ʻO ka poʻe me ka maʻi diabetes e hoʻohālikelike iā lākou iho i nā ala he nui. ʻO ka papa inoa ākea e komo ai, ʻaʻole ʻoluʻolu, ʻaʻole wale nā pōpoki, ka palaka, nā pastries a me kaʻaila. ʻO ia ke kumu e hōʻemi ʻia ai ka mea maʻi i ka mālama ʻana i kēlā me kēia huahana e akahele pono, e noʻonoʻo pono i kāna ʻano, nā mea a me nā waiwai kūpono. Aia nā pilikia ʻaʻole maʻalahi e hoʻoponopono ʻia. E aʻo hou mākou i ka nīnau no ka mea hiki ke inu i ka waiū me ka type 2 diabetes mellitus a i ʻole. Wehewehe i ka helu o ka hoʻohana ʻana i kahi huahana, kona waiwai no ka pākeke, kona pono a me nā contraindications.
Hoʻohui huahana
Kūpono ka hapanui o ka loea i ka waiū me ka nui o ke kō e pane ʻole ʻia, ʻaʻole hoʻohālikelike wale ia. Eia nō naʻe, ʻo kēia mau ʻōlelo kuhikuhi wale nō e pono ai ka wehewehe ʻana. I mea e ʻike mua ai, pono ʻoe e loiloi i ka waiwai o ka mea inu. Aia ka waiū:
- lactose
- hihia
- Palapala A
- kalaiula
- hoʻōla
- sodium
- ka paʻakai waikawa
- Nā huaora B,
- hao
- kaheleila
- keleawe
- bromine a me fluorine,
- Manganese
Ua nīnau ka poʻe he nui, "Aia he kō i ka waiū?" A hiki i ka lactose. ʻOiaʻiʻo, ʻo kēia kalapuna i kahi galactose a me ka glucose. No nā lālā o nā disaccharides. Ma ka palapala, maʻalahi ka loaʻa o nā ʻike i ka nui o ke kō ma ka waiū. E hoʻomanaʻo a ʻaʻole kēia e pili ana i ka pīkī a i ʻole ka mea ʻihi ʻihi.
ʻO nā mea o 100 g ka hua lactose ka 4.8 g, ua kuhikuhi kēia kuhikuhi i ka waiū pipi. I ke kōpaʻa waiū kao liʻiliʻi he liʻiliʻi liʻiliʻi - 4.1 kākā.
Nā mea hōʻike e like me ka helu o nā pūʻulu berena, nā glycemic index, ka nui o ka calorie a me nā haʻawina kalepa e like nui no nā maʻi maʻi. Hōʻike ʻia kēia mau hōʻike ma ka papa ma lalo.
Nā ʻano hiʻohiʻona o nā huahana dairy o nā momona momona
| ʻO kaʻili momona | Pūleapohola | ʻ contentlelo kaloli | XE | GI |
| 3,20% | 4,7 | 58 | 0,4 | 25 |
| 6,00% | 4,7 | 84 | 0,4 | 30 |
| 0,50% | 4,7 | 31 | 0,4 | 25 |
Loaʻa a me nā contraindications
ʻO Casein, e pili ana i ka momona o nā holoholona, e kōkua i ka mālama ʻana i ka leo maʻa, a me ka hui pū me ka lactose, kākoʻo i ka hana maʻamau o ka puʻuwai, ʻeha, a me nā puʻupaʻa. Loaʻa i nā huaora B ka hopena maikaʻi i ka palupalu a me nā ʻōnaehana-vascular-hoʻoikaika, e hānai i ka ʻili a me ka lauoho. ʻO ka waiū, ʻo ia hoʻi nā huahana mai loko mai, e hoʻokiʻekiʻe i ka hana metabolism, e kōkua ana i ka hoʻemi ʻana i ke kaumaha o ke kino ma muli o nā momona, a ʻaʻole pū ka ʻōpū o ka iwi. ʻO ka mea inu maikaʻi ka lāʻau maikaʻi loa no ka puʻuwai, hōʻike ʻia no ka gastritis me ka nui o ka acidity a me kahi ulcer.
ʻO ka contraindication maʻamau i ka hoʻohana ʻana i ka waiū, ʻaʻole i lawa ka hana o ka lactose e ke kino. Ma muli o kēia patula, ʻo ka lawe mau ʻana o ka hoʻonaʻa waiū i loaʻa mai i ka mea inu. Ma ke kānāwai, alakaʻi kēia i kahi keʻokeʻo huhū.
Aia no ka waiū kao, he mau contraindications āna.
ʻAʻohe mea inu i ka inu no:
- nā hopena endocrine;
- ka momona kino o ke kino a i ʻole ke kau ana nui;
- lōkohu.
He aha nā huahana momona e kūpono no nā maʻi maʻi
Pono ka Diabetes e kaohi i nā mea e pono ai nā momona i nā huahana dairy. Hoʻohana pinepine ʻia ka uptake glucose i hemahema me ka piʻi o kolamu, kahi e alakaʻi ai i nā hoʻopiʻi koʻikoʻi. ʻO ia ke kumu like, ʻai ʻaina ka waiū piha.
He kīʻaha o ke keahi a i ka waiū ʻaʻole i hoʻopiʻi ʻia i loaʻa ka 1 XE.
No laila, ma ka awelika, kahi mea maʻi me ka maʻi ʻaʻai e hoʻopau iʻoi aku ma mua o 2 mau aniani i ka lā.
Pono ka waiū kambing e nānā pono. Hoʻokomoʻo ʻo nā kauka "Homegrown" i kahi mea hoʻoikaika e hiki ai ke hōʻoluʻolu i ka maʻi maʻi. Hōʻike ʻia kēia ma ka ʻano kūlike o ka inu a me ka ʻole o ka lactose i loko. He kūpono ʻole kēia ʻikepili. Aia ka lactose i ka inu, ʻoiai naʻe ua haʻahaʻa loa ka ʻike ma mua o ka bipi. Akā ʻaʻole kēia manaʻo e hiki iā ʻoe ke inu i ke aloha ʻole. Eia kekahi, ʻoi aku ka momona. No laila, inā e pono ke lawe i ka waiū kao, no ka laʻana, e hoʻomau i ka nui o kahi mea i palupalu ma hope o kahi maʻi, pono e kamaʻilio kūkākūkā ʻia me ke kauka. ʻAʻole haʻahaʻa nā huahana susu i ka hoʻohaʻahaʻa haʻahaʻa, no laila ʻaʻole pono e helu i kahi hana mana.
ʻO nā mea pono pono o ka waiū pipi no nā pākeke e nīnau ʻia e nā mea he nui.
ʻO nā mea inu ʻona nā waiū waiū i mea e maikaʻi ʻia no ka microflora palupalu.
No laila, no nā maʻi maʻi maʻi, ʻoi aku ka maikaʻi i ka waiū, akā kefir a me ka wai maoli. ʻAʻole mea liʻiliʻi pono whey. Ma keʻano momona momona, loaʻa ia nā mea bioactive i nui no ka maʻi maʻi. A ʻo ka waiū, ʻo ka mea inu ka nui o ka protein digestible maʻalahi, nā minelala, nā huaora a me ka lactose. Aia ia he mea nui e like me ka choline, ka mea nui no ke olakino o nā kahe koko. Ua ʻike ʻia e hana ana ka whey i ka hana metabolism, no laila he mea kūpono loa no nā poʻe momona.
E pili ana i ka pilikia o nā huahana dairy
E like me ka mea i hōʻike ʻia ma mua nei, ʻo nā pōmaikaʻi a me ka hōʻino i ka waiū ma ka maʻi diabetes, he hoʻopaʻapaʻa a me ke ʻano olakino. Ua ʻōlelo ka nui o nā loea nui e hana ka ʻōpio i ka lactose. Ke hoʻopaʻa nei i loko o ke kino, lilo ia i kumu o nā maʻi autoimmune. Hāʻawi ʻia nā hopena o nā haʻawina, mai laila aku ia e hoʻopau ai i ka ½ lita o ka inu i kēlā me kēia lā i hoʻomau i ka hoʻomōhala ʻano type 1. ʻOi aku nō hoʻi lākou i ke kaumaha ma muli o ka momona ma mua o ka waiū ma mua o ka hōʻike.
Ke hōʻike nei kekahi mau noiʻi kemika i nā waiū pasteurized e hoʻoulu i ka acidosis, i.e. acidification o ke kino. Ke alakaʻi nei kēia kaʻina i ka luku ikaika ʻana i ka iwi o ka iwi, pale ʻana i ka wahina nūnū, a me kahi laʻa o ka hana o ka ʻōnaʻo thyroid. Ua kapa ʻia ka Acidosis ma waena o nā kumu o nā poʻo o ka ʻeha, ka insomnia, ka hoʻokumu ʻana o nā pōhaku oxalate, arthrosis a me nā maʻi maʻi.
Ke manaʻoʻiʻo ʻia nei nō hoʻi ka waiū, ʻoiai ke hoʻohāpiki nei i nā mālama o kaluna, akā i ka manawa like ia i mea i hiki ke hoʻopau ʻia kāna hana.
Wahi a kēia kumuhana, ua pono ka inu i nā pēpē wale nō, ʻaʻole pono e loaʻa i nā pōmaikaʻi o kahi pākeke. Ma aneʻa, ʻike ʻia ka pilina pololei ʻo "waiū a me ka maʻi maʻi", no ka mea ua kapa ʻia ka lactose ʻo ia kekahi o nā kumu o ka hoʻomohala ʻana o ka pathology.
ʻO kekahi ʻano nui nui ʻo ia ka hele ʻana o nā mea ʻino ino i ka inu. Ke kamaʻilio nei mākou e pili ana i nā maʻi maʻi i loaʻa e nā bipi i ka mālama ʻana i ka mastitis. Eia naʻe, ʻaʻohe kumu o kēia mau makaʻu i lākou iho. ʻO ka pau ʻana o ka waiū i pau ke kaohi, ke kumu no ka pale ʻana i ka huahana mai nā holoholona maʻi mai ka laulima o ka mea kūʻai aku.
ʻO ka liʻiliʻi o nā kiko o nā antibiotics i ka wai me ka mea liʻiliʻi, ʻoiai ke loaʻa ka hopena o kekahi o lākou, no ka hoʻohana ʻana i ka waiū e hōʻeha i ke olakino, pono ʻoe e hoka i kahi pākēneka ʻekolu me ka inu i ka lā.
ʻIke aku, ʻaʻole hana ʻino ʻia ka lactose i ka type 2 diabetes mellitus inā hoʻohana ʻoe i nā huahana i loaʻa me ka naʻauao. Mai poina e kamaʻilio me kahi endocrinologist e pili ana i ka momona o ka momona o ka huahana a me kahi ʻae i hāʻawi ʻia i kēlā me kēia lā.
