ʻO ka mea i manaʻo ʻia me ka maʻi maʻi e ʻike ana i ka kiʻekiʻe koloka he hōʻailona maikaʻi ʻole. ʻO ka hōʻiliʻili nui o nā lipids ma ke koko ke alakaʻi i ka hoʻomohala ʻana o nā maʻi cardiovascular, atherosclerosis, hōʻeha o ka naʻau a me ka hahau.
Eia kekahi, aia kahi mea like me ka kolamu maikaʻi a maikaʻi ʻole. I ka hihia mua, komo nā mea pili i ka hoʻokumu ʻana o nā pūtau, hoʻōla i ka hana o nā hormones sex a ʻaʻole noho i nā paia o nā kahe koko.
Hoʻopili nā mea ʻino i nā keaka, hana paepae a me nā pāla. I mea e pale ai i nā hoʻopiʻi, pono ia e hana pinepine i ka hōʻike koko ākea, alakaʻi i kahi ola kino a ʻai maikaʻi.
ʻO ka kolamu o ka kolamu ma ke koko
I nā kānaka o nā kāne like ʻole a me nā makahiki, hiki ke ʻokoʻa ke neʻe o ka cholesterol. I mea e ʻike ai i kēia kuhikuhi, hoʻokō ʻia ka ʻike koko ʻano nui a me ka biochemical. No ka loaʻa o nā ʻikepili hilinaʻi, ma mua o ka hoʻolilo ʻia ʻana o ka haʻawina, pono ʻoe e hahai i ka ʻai lāʻau, mai uahi a alakaʻi i kahi ʻano olakino.
I nā kaikamahine i nā makahiki he iwakālua, ʻo ka maʻamau o ka cholesterol he 3.1-5.17 mmol / L, ma nā makahiki he kanahā hiki i ka pae ke piʻi i 3.9-6.9 mmol / L. ʻO nā wahine he 50 makahiki he kolikoli 4.1, 4.2-7.3, a ma hope o ʻumi makahiki, ua piʻi ka hoʻoponopono i ka 4.37, 4.38, 4.39-7.7. I 70, ʻaʻole pono e kuhikuhi ʻia ka mākaukau ma mua o 4.5, 4.7, 4.8-7.72. No laila, i kēlā me kēia makahiki he ʻumi, ua kūkulu hou ʻia ka ʻōnaehana wahine wahine.
I nā kāne he iwakālua mau makahiki, ʻo ka maʻamau maʻamau o ka lipids he 2.93-5.1 mmol / l, ma hope o ka piʻi ʻana o kahi makahiki he 3.44-6.31. I nā makahiki he kanaha, ka pae ma 3.78-7.0, a ma kanalima, mai 4.04 a 7.15. I nā makahiki elemakule, hāʻule ka pae o ka cholesterol i ka 4.0-7.0 mmol / L.
I loko o kahi kino o kahi keiki, ʻo ka ʻike o ka lipids ma hope o ka hānau ʻana he 3 mmol / l, ma hope o ke kiʻekiʻe o ka pae ma mua o 2.4-5.2. Ma mua o 19 mau makahiki, ʻo ke ʻano maʻamau i ke keiki a me ka ʻōpio ʻo ia ka helu 4.33, 4.34, 4.4-4.6.
Ke ulu a nui ke pēpē, pono ia e ʻai pono a ʻaʻole ʻai i nā meaʻai maikaʻi.
Pehea e loli ai ka cholesterol o kahi kanaka?
I kekahi kino, hoʻololi ke ʻano o ka LDL a me HDL i ke ola holoʻokoʻa. I nā wahine, ma mua o menopause, haʻahaʻa ka pae o ka kolesterol ma mua o nā kāne.
I ka hoʻomaka ʻana o ke ola, e hoʻomaka ana kahi metabolism, no ka mea ʻaʻole i hōʻiliʻili nā mea pili i ke koko, ma muli o ia, ʻo nā ʻōkuhi a pau ka maʻamau. Ma hope o 30 mau makahiki, aia ka lohi i nā kaʻina āpau o ka metabola, a hōʻemi ke kino i ka loaʻa o nā momona a me nā mea i hoʻokaʻawaʻe ana.
Inā hele mau kekahi i ka ʻai e like me ma mua, ke ʻai ʻana i nā meaʻai momona, ʻoiai e alakaʻi ana i ke ala maʻalahi, hiki i nā puʻuwai kolepa waxy i loko o nā kīʻaha koko. Hoʻopilikia wale i kēlā mau pālaʻi i ka ʻōnaehana cardiovascular a lilo i nā pilikia nui.
- Ma hope o 45 mau makahiki, ua emi nā wāhine i ka emi ʻana o ka hoʻouluʻana o ka estrogen, e pale ana i ka piʻi wikiwiki ʻana i ka cholesterol. I ka hopena, hoʻonui nui nā ʻike o nā mea hōʻeha i ke koko i ka wā kahiko. No laila, ma 70, ke manaʻo nei ʻaʻole ke kau ʻia he 7.8 mmol / lika.
- I ke kino kāne, aia ka emi iki o ka helu o ka hormon wahine, no laila ʻaʻole loli ke ʻano o ke koko i kēlā me kēia wikiwiki. Akā ʻoi aku ka nui o ka lawelawe o ka kāne ma ka hoʻomohala ʻana i ka atherosclerosis, i pili pū me kēia mea he mea koʻikoʻi ke kiaʻi ʻana i ko lākou olakino a hoʻopaʻa pinepine ʻia kahi haʻawina me kahi kauka.
Hiki ke hoʻololi i nā hōʻailona i ka wā o ka hapai, me ke kaumaha koʻikoʻi, hoʻemi haʻahaʻa haʻahaʻa, inu waʻawa a me ka ulaula, kaʻai ʻole ʻana a me ka nui o ke kaumaha. ʻO ka heleʻana o ka maʻi mellitus, ke koko kiʻekiʻe, a me nā hopena cardiovascular e pili ana i ka lula ʻana o ka lipid.
Ka pilikia nui loa o ka kolamu nui no ka mea e hoʻonāukiuki i ka maʻi puʻukū coronary, thrombosis vascular, stroke cerebral, myocardial infarction, coronary heart heart, renal and hepatic insufficiency, Alzheimer's disease.
I nā kāne, ua hoʻēmi loa ka hana moekolohe, a i ka wahine wahine ulu ʻoorrorrhea.
Pehea e wehe ai i kahi kolamu kiʻekiʻe
Inā hōʻike kahi hōʻike koko i nā hopena maikaʻi, pono ʻoe e hōʻoia i ka pololei o nā hōʻailona. No kēia, hōʻike ʻia ka hoʻāʻo ʻana e hoʻokō me nā rula āpau. Kūpono ʻia nā kiʻi i loaʻa ʻia e ke kauka hele mai, e noʻonoʻo ana i nā ʻano o ke kino o ke kino a me ka mea maʻi e loaʻa ana i nā maʻi.
E hoʻohaʻahaʻa i ka cholesterol, pono ʻoe e hahai i kahi lāʻau lapaʻau kūikawā no ka manawa lōʻihi. No ka hanaʻana i kēia, hoʻemi i ka hoʻokomo o nā momona holoholona i ka meaʻai. Mai ka papa hana, pata, mayonnaise, ʻona momona momona i hoʻokaʻawale ʻia mai ka nui. Ma kahi hoʻi, ʻai lākou i ka moa, nā iʻa, nā mea cereals a me nā cereals, nā kāleka home i hana ʻia i ka aila, ka aila ʻaila, nā mea kanu, nā huaʻai a me nā mea kanu.
Inā kū ka ʻike o ka cholesterol ma ka wā hāpai, pono ʻoe e kamaʻilio i kahi kauka a koho i ke ʻano heʻai maikaʻi loa. ʻOi aku ka maikaʻi ʻole e inu i nā lāʻau lapaʻau no nā wahine i ke kūlana, i ʻole e hōʻino i ka maʻi wahine.
- Hōʻuluʻulu ʻia nā lipids palupele me nā hua o ka lau a me nā mea ʻono ʻono. E hoʻohana pū i ka hoʻomākaukau ʻana i nā mea kanu, inu nā hua ʻona, ʻōmaʻomaʻo.
- Hoʻopili ʻia, kekahi mau hana kino e pono ai e nalo i ke kaumaha, normalize i ka hana metabolism a hoʻomaʻemaʻe i ke koko. ʻO nā haʻuki he ala maikaʻi loa e pale ai i ka atherosclerosis.
- Ke hoʻomaka ka ʻōlaʻi kolala a kaʻai ʻole, ʻaʻole kōkua ka kauka, akā pono ʻoe e lawe i kēlā mau lāʻau lapaʻau ma lalo o ka mākaʻi o ke kauka.
Aia kekahi mau huahana e waiwai i nā flavonoid, e hōʻemi kēia mau mea i ka kolesterol kino, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻonui i ka ʻike o HDL. Hoʻopili kēia me ka laila kīʻaha, cranberry, raspberry, cherries, beans, citrus hua.
No ka pale ʻana i nā maʻi cardiovascular, ua ʻōlelo ʻia e lawe mau i ka aʻa ʻai, amino acid, a me ka magnesium. ʻO nā kumu maoli o nā mea kanu o nā hua paukena, nā iʻa ʻulaʻula, nā hua kanu palaoa, ʻāpala palaoa.
- He mea nui e haʻalele i nā huahana i loaʻa i nā momona f, nā mea e komo ai ka confectionery, nā meaʻai wikiwiki, sausages, sausages, margarine, mayonnaise. Ke kūʻai hele nei i kahi hale kūʻai, pono ʻoe e makaʻala i ka ʻano o nā meaʻai.
- Piʻi gula pae kiʻekiʻe i loko o ke kino e hoʻonui i ka paʻa o nā pulu koko ʻula, i.e. clots koko, clots koko. No laila, pono kahi maʻi maʻi maʻi maʻi e ʻai i nā meaʻai me nā huaʻōlelo glycemic haʻahaʻa. Ma kahi o ke kōpaʻa kaulele, hiki iā ʻoe ke hoʻohana i ka meli maoli, hua maloʻo a i ʻole nā mea momona maikaʻi.
Hoʻowalewale i ka komo ʻana o ka cholesterol me ke kōkua o nā māla lāʻau mai ka viburnum, linden, quince, dandelion root, ginseng, Chinese magnolia vine, rose hip, fennel. Hoʻopili ia, kahi mea paʻakikī o nā huaora e kuhikuhi ana e hoʻomaikaʻi i ke ʻano laulā.
Ma muli o ka hana a ka bitamina B3, e emi ana ke kiʻekiʻe o ka maikaʻi a me ka nui o ka kolamu maikaʻi e piʻi, a e emi ana ke kau ʻana o nā hua uila. Hoʻohana ʻia ka Vitamin C a me E i mea e pale ai i ka atherosclerosis.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka kukuna plasma kiʻekiʻe.
