ʻO ka maʻi endocrine pancreatic e pili me ka pono o ka metabola a me nā momona. ʻAʻole hiki ke noʻonoʻo ʻia ka ʻai maikaʻi a kaulike hoʻi i ka hāʻule ʻana o nā mea paʻakikī palupalu. Pehea e hoʻohana pololei ai iā ia a ʻo ke kino i ka manawa like i hoʻopiha hou i kona ikaika a loaʻa ke lapaʻau? Hoʻokahi ʻia ka aila ʻaʻa laupili no nā mea maʻi me ka maʻi type type 2? He aha nā contraindications i kāna hoʻohana?
ʻO kahi nānā ākea o ka maʻi maʻi ma nā momona
ʻO nā mea momona wale nō e hoʻonui i ke kōpaʻa koko. ʻO nā ʻōmole, he mau lehelehe ka mea i hoʻohana ʻia i ka nui kūpono, ʻaʻole i hoʻopilikia i ka pae glycemic. He kumu ia i ka ikehu, ka waiwai nui e pono ai, kahi kūloko no nā hormone. Ua hōʻike ʻia nō ua paʻi nā huki me ka hoʻopili piha ʻana i ka insulin. ʻO kēia kekahi kumu nui e pono ai nā kānaka me ka maʻi maʻi e hahai i ka liʻiliʻi o ka haʻahaʻa.
Mai kahi ʻanoʻike kemika, ʻokoʻa nā ʻōnaehana lipid ma kā lākou ʻike hydrogen. Nui ʻia nā ʻano momona momona i helu ʻia. Me ka kime hydrogen piha, hoʻopau lākou. Hōʻike ʻia kēia ʻāpana e nā pūhui paʻa o ka hoʻomaka ʻana o nā holoholona (butter, lard). Loaʻa kekahi mau mea kanu i nā molekala momona unsaturated (legumes, cereals).
Hoʻokomo nā lipids i ka momona nui o ka mea i hōʻino iā lākou. Loaʻa kahi poloka o nā kahe koko i ka ʻōnaehana. Hiki ke hoʻokaʻawale ʻia ka hapa nui o nā momona, no nā mea maʻi me ka maʻi maʻamau ʻo ka maʻi 2, ka mea ma ke ʻano lapaʻau ʻole-insulin. Akā he mau momona momona kūpono, ua kapa ʻia lākou he polyunsaturated. E pili ana kēia:
- linoleic (kona mau ʻhalelo alpha a me nā gamma);
- pentane;
- hexane.
ʻAʻole lawa nā meaʻai momona i ka puʻupuʻu i loko o nā pūʻulu o nā holoholona a me ka ulu lāʻau. Loaʻa nā mea ʻelua i ka lipids ma nā palapala kikoʻī a me ka palapala. ʻO nā iʻa a me nā huahana a pau mai laila nā pipi momona manu. I ka māhele like i ka ʻai, nā huahana dairy.
ʻO nā kaloric o nā loina o ka mea kanu a me nā mea holoholona i like. Loaʻa ka ʻokoʻa ma ka alo aʻe o ke kolamu ma nā huahana hou loa. ʻO ia mai ka pūʻulu o nā sterols, nā pepa pili adipose a me nā pāla vascular. Ke ʻaʻa nei e hoʻolilo i ka paona, ke hoʻopili nei i ka waiū waiʻai me ka aila ʻaila me ka ʻaina huʻai ʻaʻole alakaʻi i ka hopena i makemake ʻia. Pono ke kū i nā lipula mai nā mea kanu i ka papa o nā poʻe maʻi nona ka nui o ke kolamu o ke koko ma mua o ka maʻamau (ʻo ka palena palena o ka 5.2 mmol / l).
Hoʻohui me nā ʻaila iʻa, nā kumulāʻau mau mea i loko o ke ʻano huna ʻia - i loko o nā huaʻai a i ka kikoʻī
ʻO ke ʻano nui o nā huahana ika
Hoʻonohonoho ʻia ka waiwai o ka 1 g o ka momona, ua like ia me 9 kcal. ʻOi aku kēia kumukūʻai he 2.5 mau manawa i ʻoi aku ma mua o ka protein. I ka hiʻohiʻona, ka waiʻa iʻa i loko o ka wai i loko o ka hebedoma melemele i ka wai me ka mea ʻala mau.
He aha nā ʻano iʻa iaʻu e ʻai ai me ka maemae type 2- ʻO ka huaʻōlelo glycemic (GI) o nā lipids mai ka iʻa, e hōʻike ana i ka hiki ke hoʻonui i ka huahana ke hoʻonui i ke kō koko, pili me ka glucose kumu maoli, kīwila.
- ʻAʻohe mea ʻai palaoa (XE). Hoʻokumu i nā ʻikepili helu, ʻaʻole pono e hoʻohana i nā mea hoʻohaʻahaʻa i ka nui o ke kō no nā meaʻai momona, me ke ʻano o ka insulin.
- ʻO ka aila ʻaila ka meaʻai e ʻānai loa. 100 g nā huahana i loaʻa i ka 892 kcal.
- Ma nā meaʻai meaʻai: nā palekona - 0; kalepalo - 0; momona - 100 g.
- ʻO ka Vitamin A (retinol) i ka 100 g o ka huahana he 15 mg%, ʻo kona koi o ka lā āpau ma ka awelika 1.0 mg.
- ʻĀpana D (kalepoliol), ma kēlā me kēia, 125 μg% a me 3.7 μg.
Hiki i ka aila iʻa ke komo i ke kino me ka kai kūlohelohe. He mea hoʻoweliweli ʻia mai ka polima nāhelehele, Bacon a me nā sila. Hoʻoulu ka hale hana huahana i ka huahana ma ke ʻano o nā capsules. Ke manuahi nei kēia ʻano o ka lāʻau mai nā mea ʻala ʻole.
He mea nui o nā aʻi momona polyunsaturated a me nā mea momona
Hoʻopiliʻia nā mea kanu kūpono no nā subtypes: omega-3, omega-6, omega-9. Ua hoʻokumu ʻia ʻo ia ka molekika o ka pānaʻi mua o ka polyunsaturated fatty acid e hiki ai ke hoʻoikaika i ka pancreas e hana i ka insulin hormone. Ma ka maʻi type 2, ʻaʻole paʻa nā mea endocrine i kāna hana. ʻO ka Therapy me kahi puka hana like me ka insulin e hahai i kahi pahuhopu nui - saturation me nā huaora.
Me ka aila meʻa, hoʻohui ʻia nā kumuwaiwai o nā mea kanu biologically, no ka laʻana, ka palaoa germ oil, sea buckthorn
Ma ka hoʻohui i nā waʻa omega pono, ʻo ka hui pūʻana o ka iʻa e loaʻa nā mea i nā wahi i loaʻa i ka mea (zinc, iodine, keleawe, ka phosphorus, molybdenum) a me nā mea momona momona-soluble (A, E, D, K). ʻO ka haʻalulu o ka hui B, PP a me C kahi hakahā wai. ʻO ka hapa o nā waiora e like me ka mea leʻaleʻa e like me ka nui o lākou. ʻO ka uluʻana o ka hyperevitaminosis. Ma ka hihia maikaʻi loa, ʻaʻole i hoʻopili ʻia nā mea laʻa he nui i ke kino a kāpae ʻia.
ʻO ka hoʻohana kūpono ʻana i ka aʻa aʻa a me nā contraindications iā ia
Hiki ke inu ʻia ka lāʻau lapaʻau e hiki ke hāʻawi ʻia e ka endocrinologist no kahi papa o 1 a 6 mahina paha, 1 mau kīlei ʻekolu mau manawa i ka lā i ka wā ʻai. ʻO ka lāʻau lapaʻau me kahi huahana momona e pono e kū i kahi o ke ʻano o ka mālama ʻana me nā mea haehae hypoglycemic, kahi meaʻai haʻahaʻa-calorie, a me ka hoʻomaʻamaʻa ʻana. ʻO kahi ala kūpono wale nō e pono ai ka hopena maikaʻi.
Ke lawe nei i ka aila ʻai, i ka hoʻohana ʻana i nā lāʻau lapaʻau ʻē aʻe e pili ana i ka retinol a me ka calciferol
Mai ka hoʻohana ʻia ʻana o ka aʻa iʻa, hiki ke hōʻike ʻia.
- nā maʻi kūlohelohe (rashes ʻiliʻu, rhinitis, hoʻopau);
- dyspepsia;
- nā maʻi koko;
- i loko o nā maʻi āpau - hoʻonui i ke kō (hyperglycemia).
Ua papa ʻia i ka lawe kālā ʻana i nā maʻi me nā maʻi o ka puʻuwai (cholecystitis, pancreatitis, ka ʻole o nā hana a ka lālā), i ka wā o ka hōʻemi ʻana o ke keiki, ʻōlohelohe, a ma ke ʻano o ka maʻi pāpaʻi. Manaʻo ʻia e hōʻemi i kāna dosage i ka liʻiliʻi (1 capsule i kēlā me kēia lā) no ka urolithiasis, oncology, a me nā maʻi thyroid.
Ua hoʻokūpaʻa ʻia i ka wā e hoʻohana ʻia nā kapole i loko, nā hana pohihihi o nā pūpū o ka ʻike, ʻike hou ʻia ka ʻike, a me ka ikaika o ka ʻōpū o ka iwi, nā lauoho a me nā kui piʻi. Ma ka cosmetology, loaʻa pū ka aila iʻa no ka noi ʻana, ma muli o ka hiki ʻana o nā momona momona a me nā huaora. Hoʻohana ʻia ka hāmeʻa me ka hana o nā maka no ka maka a me ke kino. Ma muli o kēia, e hoʻomaikaʻi ka maikaʻi a me ke ʻano o nā ʻili, a hoʻopau ʻia ka manaʻo o ka maloʻo. Hoʻomau ka lōʻihi o nā membrane kaomi.
