He aha kaʻu e ai ai me ka maʻi maʻi? Nā huahana Diabetic

ʻO kahi maʻi maʻi o ka maʻi hānai e hoʻoulu hou kekahi kanaka i ko lākou ola. Ka hoʻonohonoho pono ʻana i nā meaʻai, nā hana kino, hoʻomaha. ʻO ke kūpaʻa a me ka lōʻihi o kona ola e hilinaʻi nei i ka maikaʻi o ka regimen a ka mea maʻi e hana ai i ka maʻi diabetes.

ʻO nā mea nui o ka papa kuʻuna o kēlā me kēia lā ka maʻi maʻi:

• nā mea kanu a me nā hua
• nā hua a me nā ʻoihana
• ʻai
• iʻa
• kiniani.

Hāʻawi kēlā me kēia pūʻulu o ke huahana i ke kino i kahi ʻano kikoʻī o nā mea kanu. E noʻonoʻo e pili ana i nā mea ʻai, nā ʻiʻo, nā mea kanu a me nā huaʻai iā mākou. A pehea e hana ai i ka papa ʻaina maʻi, e hāʻawi iā ia i nā mea momona a pale i ka ulu ʻana o ke kō koko.

He aha ka papa kuhikuhi kūpono no ka maʻi maʻi maʻi maʻi?

• ʻO ka hoʻopiʻi ʻole e hoʻokō i ka nui o nā kapakeke a me nā ʻāpana ʻai ʻoi i ka pōʻino e ke alakaʻi i kahi kōhi.
• Hoʻohana ʻia ka hoʻohana ʻana o nā meaʻai me ke kiʻekiʻe glycemic index me ke poʻo, ka nalowale o ka ʻike.
• Me nā helu helu ʻole o ka papa inoa a i ʻole ka nui o ka insulin, e hāʻule paha kahi maʻi maʻi maʻi maʻi i loko o kahi coma me ka maʻi pā o nā ʻaoʻao o ka lolo.
• Me nā kō kālā kiʻekiʻe, ua ulu nā ʻano like ʻole:
  1. maʻi maʻi coronary
  2. haunaele kaʻe i loko o nā moku,
  3. ʻeha ʻaʻā ʻana
  4. gangrene o nā ʻaoʻao haʻahaʻa haʻahaʻa.

E noʻonoʻo e pili ana i nā meaʻai e hiki ai i kahi papa mālama palekana no ka maʻi maʻi maʻi.

Nā laupala

ʻO nā mea kanu lae haʻahaʻa nā liʻiliʻi o nā pore a me nā fiber. No laila, hiki i nā mea maʻi me ka maʻi maʻi ʻaʻai e hoʻopau i nā ʻai ʻai i nā nui ʻole. No kahi loli, e hana ʻia nā kīʻaha huina mai nā lau i mālama ʻia i ka wela a me ka wela.

ʻAʻole i loaʻa i kahi hapa o kahi kīʻaha launa o mua o 1 XE o nā kalama a hiki i 20-25 kcal. ʻO ka nui o nā lau i ka papa ʻaina i kēlā me kēia lā a hiki i ka 900 g. Eia kekahi, ʻo kēlā me kēia ʻāpana e hapalua i kahi kīʻaha huina a hoʻomaka ka lau ʻai.

Aia kahi kauka no ka maʻi maʻi: e hoʻopiha i kahi ʻāpana hapai me kahi kīʻaha huina, kahi hapaha me ka protein a me ka hapaha me ka kalana. A laila ʻai i ka saliki mua, a laila i ka protein, a me ka kalaka i ka hopena o ka ʻai. No laila, ʻo ka haʻahaʻa o ka hoʻohuihui ʻana o nā kōpaʻa i loko o ka ʻawaʻī e hōʻoiaʻiʻo ʻia a ke pale ʻia ka hoʻonui ʻana o ke kō o ke koko. E heluhelu hou i ka poʻomanaʻo "Vegetables"

Nā huaʻai a me nā hua waina

Aia i loko o nā huaʻai ka huaʻai huaʻai (fructose), me nā huaora, nā ʻāpana ʻoni a me ke kinipili, e hāʻawi ana i ka iwi a me ka hoʻōla o ka paona.

Hoʻopili ka palena i nā hua me kahi kiʻekiʻe glycemic index - hua waina, maiʻa, kuʻi, fiku, nā cherries maikaʻi, nā lā, watermelon a me nā apricots. Hoʻohui loa nā hua ʻai wela (jams, hoʻohui me ke kō, nā hua maloʻo).

ʻO ka nui o nā hua i kēlā me kēia lā a 300g a i ʻole 2 XE. ʻO kēia nā 2-3 liʻiliʻi ʻalā, 3-4 plums, 2 pears, pono ke ʻai ʻia lākou no nā pāʻina 2-3. Pono ʻoe eʻai i nā huaʻaola a i ʻole ʻāpana paha i ka hoʻomaka o ka ʻai. E heluhelu hou i loko o nā ʻāpana a me nā Berries.

ʻO nā: cereals a me nā cereals

Hoʻokomo nā cereal cereals i ke kumu o ka papa maʻi diabetes me nā mea kanu a me nā huahana protein (ʻai). ʻO nā cereals holoʻokoʻa (buckwheat, millet), me ka oatmeal, he pelekikena lohi (hōʻike ʻia e kahi helu haʻahaʻa haʻahaʻa). Hōʻike ʻia ka Semolina i ka wikiwiki o ka lawe ʻana o nā ʻaona, no laila hoʻāʻo lākou e hoʻohana ʻole i kaʻai o nā maʻi maʻi maʻi.

ʻO ka ʻili a me ka pasta no nā hua ʻai. No nā maʻi lolo, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka berena wholemeal. Loaʻa iā ia ka fiber a hāʻawi i kahi kuhikuhi glycemic haʻahaʻa. ʻO Macaroni, e like me ke kānāwai, ua hana ʻia mai ka palaoa wili me ka hapa liʻiliʻi o ka nui o nā fiber. No laila, ʻae ʻia ko lākou nānā ma ka papa kuhikuhi i nā ʻāpana liʻiliʻi, ʻaʻole iʻoi aʻe ma mua o 200 g i kēlā me kēia lā (helu ʻia e XE).

Nā ʻili

ʻO lākou ka protein o ka digestible digestible, vitamina, mineral, fat, fiber a me ka liʻiliʻi liʻiliʻi, a me ka pono o ka omega fatty acid. ʻO kēia meaʻai kiʻekiʻe-calorie maikaʻi loa no nā kīʻaha (ʻaina ahiahi, ʻaina awakea).

1. ʻO nā Walnuts i ka zinc a me ka manganese, pono lākou e hoʻemi i ka glucose koko.
2. Ke hoʻoikaika nei nā mea ola a me nā ʻalemona i ka hana ʻana o ka pancreas a me ka hana insuline.
3. Peanuts - hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai ke kolamu, e hōʻemi i ke koko.
4. Paipai ʻo Cedar i nā kīʻaha koko, mālama i ka ʻōmaʻi o ka thyroid, he kumu no nā trace.
5. Loaʻa i nā pahu pahu Hazelnut ka paʻakai a me ka calcium, e hāʻawi i ka elasticity i nā kahe koko.

Nā huahana huahana

ʻO nā huahana wai nā mea e pono ai ka paʻakai, nā calcium, ke kalepona, a me ka protein me ka huakini a me ka lactic acid. Mahalo i nā ola ola, ka waiū wai e hoʻōla i ka microflora palani a hoʻomaikaʻi i ka hoʻemi ʻana i nā huahana āpau. ʻO ka nui o nā huahana waiū he 200-400 ml i kēlā me kēia lā. E pili ana kēia:

• waiū
• ʻunaka
• waiū i kālua ʻia,
• kefir
• pākī hale kākāwaihā a me ke kīkē kākāʻupu pōkole,
• lihuahua
• liiikaka.

Nā huahanaʻai

Kūkū ʻia ʻo Protein i ka 16-25% o ka papa kuhikuhi. Lawe maikaʻi kēia i nā protein o nā ʻano kumu mua.

• ka lau laupala meaʻai
• ʻai holoholona
• mai ka iʻa
• kalima mai nā huahana paʻakai.

No ka ʻai ʻana i ka maʻi maʻi ʻaʻai e koho i ka ʻai momona kūloko (ʻoi aku ka nui o ka maʻi kanesa 2, ka mea i ukali ʻia me ka obesity a me ka pono e hoʻolilo i ka paona): moa, turkey, pipi aʻai a me ka pipi. Paleka, ka hakina puaʻa, ʻaʻole i kāpae ʻia.

ʻO ka inu maʻi maʻi

ʻO ke kumuhana nui no ke koho ʻana i nā mea inu no ka maʻi maʻi ʻoi ka liʻiliʻi o ke kō, ʻoi aku ka maikaʻi o ka mea maʻi.

He aha kāu e inu ai no ka maʻi maʻi?

• Kāpele me ka honi: ʻōmaʻomaʻo, ʻeleʻele, ka lāʻau lāʻau.
• Nā maloʻi wai maloʻo maloʻo maloʻo.
• Kōlea chubory.
• Wai wai.