ʻAʻole wale nā maʻi maʻi maʻi, akā ʻo ka poʻe hoʻi i hoʻomaka i kēia maʻi a i ʻole ka hoʻāʻo ʻana e hōʻemi i ka paona, mālama pono ʻana i ko lākou olakino, pono e ʻike e pili ana i nā manaʻo e like me nā glycemic a me nā huahana index index. ʻO ka manawa mua, hōʻike ʻia ka ʻike e pili ana i ka index index (AI) i ka lehulehu i ka hopena o ka kenekulia 20. ʻO ia ka weheweheʻana o ka insulin i ka meaʻai a pehea e hoʻohana ai i kēia ʻano ʻano no lākou ponoʻī, i wehewehe ʻia ma ka ʻatikala.
Nā kumumea momoli kalima
I mea e maopopo ai ke kumu e pono ai kēlā mau ʻōhua, pono e ʻike kekahi i nā kaʻina kūlohelohe e kū mai ana i loko o ke kino o ke kanaka, no ka mea pili nā hōʻailona ma lākou. Loaʻa i kekahi kanaka ka nui o ka ikehu i ke kaʻina o ka hana kāpili. Ke ʻōlelo mai nei kahi ʻano maʻalahi.
- Ke komo nei ka meaʻai i ke kino, e haki ʻia ka nui o ka maule i loko o nā pēpē māmā, nona ka glucose a me ka fructose. Hoʻokomo ʻia ma ka paia o ka ʻawa, komo lākou i ke kahe wai.
- I loko o ke koko, piʻi nui ka pae o ka glucose (gula), a loaʻa ka pancreas i kahi hōʻailona e pili ana i ka pono no ka hoʻokuʻu ʻana i ka insulin (kahi hana ikaika hormonal), ka hana o ka lawe ʻana i ke kō i nā kō, nā māpuna a, ma muli, e hoʻoneʻe i ka helu o ke koko.
- Hoʻomoʻa ka Insulin i ka glucose i nā ʻiʻo a me nā momona momona. Ma waho o ka hana o kēia hormone, hiki ʻole i nā kolo ke hele i ke kō i loko o loko.
- Hoʻohana ʻia ka ʻāpana o ka monosaccharide e hana i nā ikehu ikehu, ke waiho ʻia ke koena i loko o nā kiko ʻehā me kahi mea glycogen.
Inā ʻaʻole lawa ka nui o ka hormone e ka pancreas, ke kamaʻilio nei mākou e pili ana i ka hoʻouluʻana o ka maʻi type mellitus type 1 (kūlike i ka insulin). Me kahi synt synta lawa, akā pau ka hoʻoweliweli ʻana o nā pūpuna i ka insulin, ʻike ʻia kahi ʻano o ke ʻano o ka pathology (non-insulin-dependant).
Hoʻoponopono nā mea maʻi i kā lākou meaʻai, me ka mālama pū ʻana i ka glycemic a me ka index index o nā huahana, no ka mea wale nō me kā lākou kōkua ke kōkua i nā ʻāpana ʻĀina i loko o nā palena i hiki ʻole.
Hoʻopiʻi i ka komoʻana o ka insulin hormone i ka hana meaʻala
He aha ka hōʻano insulin?
Ua manaʻo ʻia kēia ʻōpiopio he ʻōpio ʻōpio. E hoʻoholo ana i ka nui o ka insulin haki e hoʻokuʻu ʻia e ka pancreas i ke pane ʻana i ka manaʻo o kahi hapa o nā kākeka i ka meaʻai. ʻAʻole kūlike ʻo AI i kahi hōʻailona i ʻike ʻia - ʻo ka index glycemic.
Ua ʻike ʻia ʻaʻole wale ka saccharides wale nō, akā ʻo nā protein, nā momona i ka nui ka mea i hiki ke hoʻoikaika i ka synthesis o ka insulin. Hana kēia ʻoiai inā ʻaʻole pono ka pae o ka glycemia i ka hōʻemi. Manaʻo ia ʻo ia ka berena e kumu ai i ka hoʻokuʻu loa o ka hormone, ʻoiai ʻo ia ka huapalapala glycemic ʻaʻole o nā mea kiʻekiʻe loa.
Ka ʻokoʻa ma waena o nā ʻōhua
Hōʻike ka huaʻōlelo glycemic (GI) pehea a pehea e hiki ai ke hoʻonui i nā kiʻi kōpili ma ke kahe o ke koko ma hope o kahi hapa o kahi huahana (loaʻa paha kahi kīʻaha). Kuhi kēia kuhikuhi i nā wahi aʻe:
- ka hana a nā hana enzymatic i ka pā o ka ʻōpū;
- ulu nā kūlana;
- ʻenehana hoʻonohonoho huahana;
- ka hoʻohana ʻana o ka wela wela;
- hui me nā huahana meaʻai ʻē aʻe;
- kūlana paʻa.
ʻO ka hoʻohana ʻana o ka wela wela o ka huahana e hoʻopili i kāna hanana glycemic
Ua hana ʻia nā noiʻi haumania i ka helu ʻana ʻaʻole wale ka hoʻonui o ke kōhi koko ma hope o ka loaʻa ʻana o nā huahana, akā ʻo ka manawa a me ka nui o ka insulin, pono ia e hoʻihoʻi i nā kiʻi i ko lākou kūlana mua.
Ma ke kaʻina o nā haʻawina like like, ʻoi ka māhele o GI a me AI o nā huahana nui i hoʻoholo ʻia no ke kumu o ka hoʻohālikelike ʻana iā lākou. Ua pīhoihoi ka poʻe ʻepekema i kā lākou ʻike ʻana i ka hoʻohālikelike ʻana i nā helu ʻelua o ka huahana like. No ka hoʻohālikelike, ua hoʻohuli aʻe ka GI o ka lactose i kahi kiʻekiʻe ma mua o kona mau insulin, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka waiū a me nā huahana pākaʻi. ʻO kā lākou index insulin he mau manawa nui aʻe ma mua o ka glycemic index. Penei, hai aku la o GI o ka aio o 35, a me AI kona 115.
Ke hoʻokomo nei i nā hōʻailona
ʻO kahi puʻupuʻu koʻikoʻi no ka poʻe me ka maʻi maʻi: i ka wā e hana ai i kahi papa kuhikuhi pilikino, pono ʻoe e hilinaʻi i ka paukū glycemic index, a laila hoʻoponopono wale nā huahana i kēlā
ʻAʻole ʻae ʻia ka haʻalele ʻana iā AI, no ka mea, ʻo nā huahana me nā helu nui e hōʻemi loa i ka pancreas, e hoʻonāukiuki ana i ka hōʻulu ʻana o ka pōpō lipids, ma mua o ka hoʻohana ʻana i kahi papa e kau ʻia nei.
Nā kuʻina o ka hoʻohui ʻana i nā huahana ma kā lākou inana insulin:
- ʻAʻole pono e hui pū ʻia nā huahana prototein (ʻiʻo a me nā iʻa, keʻa kīwī, nā nati a me nā ʻōpala). Hele maikaʻi me nā momona (creamy a me nā lau) a me nā mea kanu.
- ʻAʻole hui pū nā wīwī me nā momona o ka wikiwiki (ka meli, nā huaʻai, ka ʻakaʻona, ka ʻona). E hele maikaʻi me nā momona.
- ʻAʻole hui pū nā kākoi wikiwiki me ka protein, starches a me nā mea kanu. E hele maikaʻi me nā momona.
- Hoʻohui pū ʻole nā mea kanu me nā calcium wikiwiki. Maikaʻi i ka hoʻohui pū ʻana me nā protein a me nā momona.
Nā iʻa a me nā meaʻai - ka hui maikaʻi loa no nā poʻe maʻi me ka maʻi diabetes
Wahi a kēia mau kumuwaiwai, hāʻawi nā poʻe loea i nā ʻōlelo hōʻike i mau mea maʻi i ka poʻe maʻi maʻi:
- kahi papa ma ka hoʻohana ʻana i ka mau kenetides maʻalahi me nā momona, no ka laʻana, ʻaʻole pono e holoi ʻia nā kīʻaha ʻiʻo me nā mea ʻono;
- Hoʻohālikelike ka hui ʻana o nā protein me nā calcium i ka nui, no ka laʻana, ʻaʻole e hoʻohui ʻia ka meli i ka moa ʻaina;
- nā hōʻemi a me nā momona i hoʻolaʻa ʻole - kahi hui i makemake ʻia (nā hua a me nā iʻa);
- i ke kaʻina ʻana o ka kuke ʻana, pono e hoʻohana liʻiliʻi ʻia ka wela wela (inā hiki);
- e pono e komo i ka papa ʻaina kakahiaka i ka meaʻai protein;
- i ke ahiahi, makemake lākou i nā kālaiʻu paʻakikī, ʻoiai ua hāʻawi lākou i ka mea huna o ka hormone o nā pancreas no ka manawa lōʻihi, akā i loko o kahi liʻiliʻi.
He aha e pono ai ʻoe e ʻike e pili ana i ka paukū insulin?
ʻAʻole hiki ke hōʻike kūʻokoʻa i ka helu o ka AI o kahi huahana (no kēia mea ʻo kēia haʻawina koʻikoʻi a me nā haʻawina noiʻi e lawe ʻia). Aia nā mākaukau i hoʻomākaukau ʻia nā papa ʻaina insulin.
Eia nō naʻe, ʻaʻole i loaʻa kahi papa pākuʻi piha o ka hōʻailona o nā huahana nui loa i ka waihona o ka lehulehu, a ʻo nā papa inoa i ʻike ʻia ma ka Pūnaewele e loaʻa i kahi helu liʻiliʻi o nā mākaʻi "aloha ʻole", ma kona inoa ka mea i hiki ai ke noʻonoʻo pono i ka māhele o lākou.
E hoʻomanaʻo i nā mea nui:
- nā huahana dairy i nā hui me nā helu AI kiʻekiʻe;
- ka hōʻailona o ka aʻa a me nā iʻa lau ma waena o 45-60 mau ʻāpana;
- nā hua moa moa hua ʻia nā huahana me kahi huahelu haʻahaʻa - 31;
- helu ʻokoʻa nā lau liʻiliʻi ʻole i nā mea ʻai (koe wale ka ʻuala), ka ʻūhā;
- ʻo nā hui ʻē aʻe o nā huahana e loaʻa nā hōʻailona like o nā mākana ʻelua;
- nā helu AI no nā huaʻai a me nā kāleka pōʻeleʻele he 20-22.
ʻO ka hoʻohālikelike o nā GI a me nā hōʻailona AI o kekahi mau meaʻai
ʻO nā hiʻohiʻona o nā huahana ʻokoʻa haʻahaʻa haʻahaʻa:
ʻO ka huahelu glycemic index o ka pauku- huʻakai
- hua manu
- oatmeal;
- Pasta
- ʻīhi
- pipi;
- nā lillill
- apana
- iʻa.
Mea maʻamau nā helu AI nui no nā huahana aʻe:
- ʻolaka
- keʻokeʻo keʻokeʻo;
- maiʻa
- pōpō
- hua waina;
- berena
- ʻunaka
- bean stew;
- uala.
Ma ka ʻokoʻa ma waena o GM a me AI o nā huahana pā
Nui nā mea maʻi maʻi maʻi a me ka poʻe e makemake e nalowale i ka paona i makemake i ka nīnau no ke aha nā ʻano o nā ʻōlima o nā maʻi ʻelua i nā huahana waiū. No ka laʻana, hiki i nā mākaukau glycemic o ke kīaʻi o ka pōkole ma nā pae o nā waihona he 30, yogurt - 35, a me ka pane o ka insulin i ke kino - 120 a me 115.
ʻAʻole hoʻokomo nā huahana waiwai i ka hoʻonui nui loa o ka glycemia, akā ua hoʻoikaika lākou i ka synthesis o ka insulin e ka pancreas. ʻO ka hoʻokuʻu i ka hapa nui o ka hormone neʻe i ka hana o kahi enzyme kūikawā i pili i ke kaʻina hana o lipid.
ʻO ka hopena kahi o ka hōʻiliʻili o nā momona i loko o ke kino, no kahi ʻano ʻē ʻē aʻe (akā hoʻi no ka poʻe i manaʻo i ka ʻai ʻana i ka tiʻa kolo, me ka "ʻai", hiki ke lilo i ka momona). Eia kekahi, ʻo nā huahana pākuʻi i loko o nā nui e hiki ai ke hana i ka pupuhi, e hoʻokau i ka wai i loko o ke kino. ʻO kēia ma muli o ka hoʻouluʻana o ke kāpili o nā hormones adrenal (ma ke ʻano, ka aldosterone) e ka insulin.
Nui! ʻAʻole pono ia e noʻonoʻo ʻaʻole hiki ke hoʻopau ʻia nā huahana wai, a ʻo nā mea ʻē aʻe, pono ke hana ʻia kēia ma muli o ka nui o nā mea kanu i ka mea hoʻohālikelike, akā i ka loli.
ʻO nā huahana huahana - nā huahana koʻikoʻi e pono ai ka hoʻopau ʻohi
Ua hopohopo paha ka insulin?
ʻO ka hoʻonui pinepine ʻana i nā ʻano lāʻau ikaika o ka pancreas he ʻano physiological maʻamau ʻo ia kino. Ke piʻi nei nā helu i ke koko ma hope o ka hōʻea ʻana o kekahi meaʻai. ʻAʻole hiki ke hoʻokaʻawale loa i ka hyperinsulinemia, no ka mea i kēia manawa e loaʻa nā haunaele i loko o ke kino.
Hāʻawi ʻia kēlā mau hana like ʻole e like me 3-4 mau lā i kēlā me kēia lā, akā naʻe, ʻo ka hōʻino o ka hoʻowalewale maʻalahi ʻana, e hoʻonāukiuki i ka ulu pinepine ʻana o nā helu like ʻole, ʻoi aku ka maikaʻi o ke kaʻina maʻamau o nā hana metabol.
Pehea e hoʻohana ai i kahi paukū i mea e loaʻa ai a nalowale i ke kaumaha
Inā loaʻa ka pahuhopu i kahi kanaka e hōʻemi i kona kino o ke kino, a laila pono e hoʻopili ʻia nā huahana i loaʻa nā hōʻailona AI kiʻekiʻe i ka papa ʻōlelo pilikino i pau ai lākou i ka hapa mua o ka lā. Ma hope o 14-00, he mea nui ia e mālama i nā pae o ka hormone i loko o kahi kāʻei paʻa.
Inā ʻo ka pahuhopu, ke ʻole, lawe ʻia ke kaumaha, lawe ʻia nā meaʻai me AI nui e like me kēia: 2 ʻaʻai ʻaina ma mua o ka ʻaina awakea, ke kolu - ma hope o ka ʻaina awakea.
E kōkua kekahi mea endocrinologist a i ʻole ka mea hoʻohana olakino e hoʻomaopopo pono i ke aha ʻo AI, no ke aha lā e pono ai, pehea e hoʻohana ai i nā ʻōkuhi tabular o nā huahana e hana ai i kahi papa inoa, a me ka maʻi maʻi. Me ke kōkua o nā loiloi pilikino, e hoʻoponopono ʻia ke kūʻokoʻa o ka ʻai o ka mea maʻi.
