He momona ka hua a ka momona e pono ai no ka ʻili, ka lauoho, ka maka, a me ke iwi a me ka ʻiʻo. Loaʻa ka huahana i ka phospholipids, calcium, nā huaora, nā amino amino. ʻOiai ke olakino ʻike maoli ʻia, e noʻonoʻo ka maʻi maʻi inā hiki ke ʻai ʻia ka pata i ka maʻi diabetes type 2.
Inā haʻalele ʻole kēia huahana i ka meaʻai o ka mea maʻi, ʻaʻole lawa nā lako no ke kūkulu ʻana i nā ʻāpana hou.
He mea kūpono ia no ka loaʻa ua loaʻa ka pata i kahi kiʻekiʻe o ka kaloli. No nā maʻi maʻi, ʻoi aku ka maikaʻi o ka ʻae ʻana o ke kauka ma mua o ka hoʻohana ʻana i ka aila.
ʻO ka mana o ka pata
Ua hoʻohana ʻia ka huahana i ka kuke ʻana i nā makahiki he nui. No ka wā lōʻihi, ua aneane hiki ʻole ke loaʻa a huahana kēia huahana ma muli o ke paʻakikī o ka hoʻomākaukau. Hoʻomaʻamaʻa pinepine ʻia ka hele ʻana o ka pata me ka loaʻa kālā a me kahi kūlana maikaʻi o ka nohona.
I kēia manawa, hana ʻia ka aila i loko o ka nui o ka ʻoihana ʻenehana a ʻike ʻia ʻo ia i nā momona momona e kāna waiwai ponoʻai. I mea e pane i ka nīnau, he mea hiki ke ʻai i ka pata me ka diabetes type 2, pono ia e aʻo i kāna mau hiʻohiʻona.
No ka laʻana, ʻo ka waihona kaloli o nā pata o ka 100 g he 661 kcal. ʻO ka momona o ka momona o ka aila hou he 72%. ʻO Ghee ka nui o kahi momona momona. Aia pū ka huahana:
- nā huaora: B 2,5,1; D; A; PP
- kolamu
- sodium
- beta kalana
- unsaturated and saturated fatty acid,
- kalaiula
- ʻōpala
- pākaukau
ʻO Cholesterol kekahi o nā kumu e hiki ai i nā maʻi maʻi maʻi e noʻonoʻo i ka pata i kahi mea i ʻāpono ʻia i ka maʻi maʻi. ʻAʻole ia e hoʻomaopopo i kahi huahana he kiʻekiʻe glycemic index ke kiʻekiʻe.
Aia kekahi mau ʻano o ke akea:
- ʻOki momona, ʻo ia ka mea maʻamau. ʻO ka mea hoʻomaka e hou i ka momona hou.
- Hoʻokomo ʻia ka waiū mai loko mai o ka waiū me ka sourdough. He poni kūikawā a kēia aila.
- ʻO ka aila ʻaʻa liʻiliʻi ua emi iho ka momona a me ka wai.
- ʻO ka aila Vologda kahi pae kūikawā pono e hoʻohana ʻia ai ke kiʻekiʻe kiʻekiʻe no ka pasteurization.
- ʻO ka aila me nā hoʻopiha. ʻO kēia aʻa aila me ka vanilla, koko a i ʻole nā mea hoʻohui lāʻau.
Ka hopena o ka pata ma ka maʻi diabetes
He mea hoʻohui ʻo Butter i ka mea ʻai o nā kānaka he nui. Akā i ka alo o ka maʻi maʻi e pono ai e hoʻopaʻa i ka ʻai ʻana o kēia huahana. I ka maʻiʻai, pono e lawe ʻia ka pata i nā mea liʻiliʻi, ʻo ka mea nui ka nui o nā momona momona saturated a me ka cholesterol.
Inā e ʻai i kahi ʻaila nui, a laila e hoʻopuka nā momona momona i ka hoʻomohala ʻana o ka atherosclerosis a me ka pani ʻana o nā kīʻaha koko. Me ka hyperglycemia, ua hōʻino ʻia nā capillaries e nā moleki gula.
ʻO kekahi kumu e alakaʻi ai i kahi paʻa o ka lumen o nā capillaries he mau pilikia me ka ʻōnaehana cardiovascular, e alakaʻi ana i:
- myocardial infarction
- ischemic or hemorrhagic stroke,
- retinopathy - hoʻopōʻino i nā moku o ka retina,
- nā macro- a me microangiopathies.
Eia kekahi, ʻaʻole pono ka hoʻopau ʻana i ka pata i ka maʻi diabetes i ka nui nui e pili ana i ka calorie content. ʻO ka pilikia nui ka loaʻa ʻana o nā calorie ʻoi ʻole "ʻole" i lawe mai i ke kino i nā mea e pono ai ma mua o ka momona.
Hoʻopilikia kēia pōpilikia i ke kaumaha o kekahi kanaka, ka mea e ʻike nui ʻia i ka maʻi diabetes type 2 me ka momona.
No laila, i kēia mau hihia ua ʻae ʻia e hoʻohana i ka huahana i nā mea liʻiliʻi wale nō.
Hoʻomoʻa i ka pata
ʻAʻole hoʻolako ʻia ka hopena therapeutic no kēlā me kēia aila i kūʻai ʻia ma nā hale kūʻai. ʻOi aku ka maikaʻi no nā maʻi maʻi maʻi e hoʻohana ai i ka waiū i hana ʻia ma ka home mai nā mea ʻona maikaʻi ʻo ka waiū.
I nā hanana āpau, loaʻa nā mea hoʻohui'ē aʻe ʻaʻole e hōʻino i kahi mea olakino i ka aila. Eia nō naʻe, no ka maʻi maʻi maʻi maʻi, ʻaʻole e aʻo ʻia kēlā mau ukana.
Pono e hoʻokaʻawale i waena o ka palahalaha a me ka pata. Hoʻohui ʻia nā ʻano mua o ka huahana me nā haumia ʻole. Inā kūʻai ʻoe i ka ʻaila ma loko o ke kalepa nui, pono ʻoe e heluhelu pono i ka haku ʻana ma ka lula e koho i ka koho maikaʻi loa.
ʻO ka aila maoli me ka hoʻohui o kaʻaila kūlohelohe ʻokoʻa loa i nā pale. Loaʻa nā ʻikepili like ʻole i nā kāpili, akā ʻaʻohe ʻike no nā mea lapaʻau lāʻau.
Hoʻohālikelike ʻia i waena o nā momona a maikaʻi hoʻi. I ka hui o nā pūpū omega 3 pono, nā momona piha i loaʻa nā momona saturated, kahi i hāʻawi ʻia i ka hōʻemi o ka kolamu ma ke kino. Hoʻokomo ʻia ka moka i nā ʻāpana ʻelua.
Pēlā, hiki iā mākou ke ʻōlelo i ka hōʻino a i ʻole ka loaʻa ʻana o ka aila paʻa ma nā ʻano o nā huahana ʻē aʻe i ka meaʻai. He mea nui ko lākou āpau āpau liʻiliʻi liʻiliʻi glycemic index.
Inā hoʻoponopono ke kanaka i kāna papaʻai me nā loina o ka meaʻaiʻai, hoʻoikaika i ke kino a loaʻa ke kumu i ka lōʻihi. Inā ʻai kekahi kanaka i nā manawa like ʻole, hoʻopau i nā meaʻai maikaʻi ʻole, ʻaʻole pono i ka lāʻau tola, a me ka liʻiliʻi o ka aila e hōʻeha.
ʻO ka hopena hou loa e nīnau aku i ke kauka. Hiki iā ia ke hoʻoholo pololei i ka lolo ke maʻi i ka maʻi maʻi, a ma nā ʻano he nui e palekana ai.
Hiki nō hoʻi ke loaʻa i ka nui o ka momona mai nā huahana ʻē aʻe, no ka laʻana, he momona nā momona i nā momona.
Ke koho aila
Pono ka ʻaila o ka ʻula mai ke aniani a hiki i ke aniani.
Inā lawa nui ka kala, hōʻike ʻia ia i hana ʻia ka aila me ka hoʻohui o ka niu a me ka aila pelemila, nā carcinogens ikaika.
He mau momona momona kēia mau aila i hoʻonui ʻia i ke kolamu o ke koko. Hiki ke hoʻonāukiuki:
- ʻopi momona
- atherosclerosis
- nā loko ʻino o ka ʻōnaehana cardiovascular.
No ka mea, ʻo ka pata maoli o ka lemi a me ka waiū, pono e loaʻa iā ia ka pulupulu cream unobtrusive. Inā haʻi ʻia ka momona, hiki iā mākou ke kamaʻilio e pili ana i ka hoʻohana ʻana i nā mea ono.
Aia nā hoʻohui i nā hoʻolaha, ʻaʻole naʻe lākou i loko o ka aila kūlohelohe. Loaʻa i nā pālahalaha nā mea liʻiliʻi o nā loina holoholona, a i ʻole holo ʻē aʻe lākou ma laila. Kahi nā mea hoʻohui i kēia manawa ma nā laha, akā ʻaʻole naʻe ma kahi huahana kūlohelohe. Hoʻokomo ka huahana i ka pāu niu a me ka aila lāʻauʻa a me nā mea hoʻohui ʻē aʻe.
Hana ʻia kekahi pata e like me nā kūlana i hoʻopaʻa ʻia. I ka hihia o nā meli a me ka pata maʻamau, pono ka huahana e loaʻa wale i ka waiū a me kaʻaila. Pono ke kapa ʻia nā pale i ka "aila". Inā ʻaʻohe ʻatikala e like me ka mea, eia ka huaʻōlelo "GOST", ke kamaʻilio nei mākou e pili ana i kahi pālahalaha i hana ʻia e like me nā kānāwai kūlana.
I mea e hoʻoholo ai inā ʻo ka aila maoli ʻole a pono ʻole, pono ʻoe e kau ia i loko o ka ipu manu. E hina kēia huahana a hōʻoki ʻia. Inā ʻaʻole e hina ka aila, ʻaʻole ia ka maikaʻi maikaʻi loa.
I mea e pale ʻole ai i ia kūʻai, pono ʻoe e nānā i ke aila i ka hale kūʻai.
Mea Hoʻohui Nānā
ʻO kahi mea nui o ka mālama ʻana o nā ʻano maʻi like ʻole e hahai ma kahi ʻano ʻai.
He aha ke ʻano o kaʻai ʻana no ka maʻi diabetes? ʻO ka mea mua, pono ke hōʻemi i ka nui o ke kō i loko o ka meaʻai. Eia kekahi, pono e kau i ka meaʻai i loaʻa i ke kō.
I waena o nā huahana makemake ʻole:
- laiki
- berena
- palaka
- māhu.
Kālai ʻia ka Sugar e like me nā ʻono ʻono o ka saccharin a me xylitol. Inā ʻike ʻole ke kino i kēlā mau hili, ʻoi aku ka maikaʻi o ke kūʻai aku i ka fructose a hoʻohana ʻole i ka meli maoli i nā mea liʻiliʻi.
Hiki iā ʻoe ke ʻai i ka 200 g o ka lā i ka lā, hiki iā ia ke hoʻomehana a ʻōmole paha. I ka manawa pinepine, ʻaʻole ʻike ka pancreas i ka berena brown, no laila hiki iā ʻoe ke ʻai i ka papa keʻokeʻo keʻokeʻo, akā ʻaʻole hou.
Loaʻa ka maʻi Diabetika mai ka mau mea kanu kalo. Hana ʻia a i nā aʻa ʻona me ka momona liʻiliʻi, pono ʻoe e ʻai hou aku i ʻelua mau manawa o ka hebedoma.
No ka poʻe me ka maʻi diabetes, he mea maikaʻi ia e lawe i ke aniani hoʻokahi i ka lā e koho ai:
- waiū
- kefir
- ʻōmaʻuhu ʻole ʻole.
E like me kāu e ʻike ai, ua haʻahaʻa loa ka glycemic index o ke kāhi. Hiki ke hoʻopau ʻia i kēlā me kēia lā a hiki i ka 200 g. Hiki ke ʻai ʻia ka huahana i ke ʻano o ka puddings, ke kīwī o nā mea ʻīwī a me nā casseroles. E hoʻomaʻamaʻa i nā momona momona a hoʻomaikaʻi i ka hana kō:
- keke ʻaʻano
- bran
- ʻOat a me ka ʻōpala.
Hoʻopili ʻia nā mea āpau i luna i ka papa ʻaina me ka ʻae a ke kauka. I kekahi manawa ke ʻae ʻia ka ʻaila, ʻāmona, ke kō a me ka waiū. ʻO ka ʻai haʻahaʻa a me nā moa e hoʻopau i kahi o 100 g i kēlā me kēia lā. Hiki ke ʻae ʻia ka iʻa, hiki ke ʻai ʻia a hiki i 150 g i ka lā. ʻOi aku ka maikaʻi e noho ma luna o nā meaʻai i kuke ʻia inā aia kekahi ʻalua o ka maʻi maʻi.
Hiki iā ʻoe ke hoʻohui i kahi pīpī a me nā mea ʻaiʻai i kāu papaʻai, akā i ka liʻiliʻi. ʻO kēia mau lā he mea pono e hoʻemi i ka mahele o ka berena. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka buckwheat a me ka oatmeal, ʻo ia hoʻi:
- Puʻala
- laiki
- millats ukiʻi.
ʻAe a i ka 200 g - i kau ʻia i kēlā me kēia lā i ka nui o nā moʻo haʻalulu, beets a me nā kāreti. Inā ʻaʻole i kaohi, hiki iā ʻoe ke hoʻohana:
- kāpiki
- ʻōpihi
- huakai
- kukama
- zucchini.
Hiki ke kuke ʻia kēia mau mea ʻai.
He mea pono e hoʻohui i nā greens like ʻole i ka pā, kahi mea he glycemic index liʻiliʻi, no ka laʻana:
- kūʻai
- ke kāleka
- aniani
- māla
- kihua
ʻAe ʻia nā ʻano meaʻai like ʻole.
Inā e hōʻike ʻoe i ka maʻi maʻi, pono e hoʻonui i ka pā i ka hua o nā huaʻai a me nā huaʻai, ʻoi aku nā ʻano momona a me nā ʻono. I waena o kēia mau huahana:
- hua ʻōpala
- ʻōlepa
- Kālepa
- mauna lehu
- pomegerane
- nā poʻe kāʻei
- lingonberry
- ʻolaka
- woodehana
- nā lemon
- ʻulaʻulaʻula
- kuʻi ʻalani,
- Kāleau.
ʻO kekahi o kēia mau huahana he haʻahaʻa glycemic index a hoʻōla i ke kino, hoʻomaikaʻi i kāna mau hana palekana. ʻO ka nui o ka hua i hoʻopau ʻia i kēlā me kēia lā he 200 g, hiki iā ʻoe ke hoʻohana i ka palaila a me ka infusions. Me ka maʻi diabetes, ʻaʻole hiki iā ʻoe ke ʻai:
- ʻōpala
- āpereke
- momona cherry
- puʻuwai
- hua waina
- maiʻa.
He mea maikaʻi e inu i ka wai kamato, kaʻaʻai monastery no ka maʻi diabetes, ʻeleʻele a me kaʻaila ʻōmaʻomaʻo.
ʻO nā ʻano ʻaila i maikaʻi no ka maʻi maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
