I ka pūʻulu o nā hopena endocrine i mea nui ka hōʻeuʻeu o ka glucose ma muli o ka nele o ka insulin, nona ka maʻi mellitus. Ma muli o ka hopena, ua pilikia ka hana o ka metabolism, kahi e alakaʻi ai i ka hoʻopiʻi ʻana i ka hana o nā mea āpau. ʻO kekahi o nā kuhikuhi o ka mālama ʻana i ka maʻi he meaʻai meaʻai. Pono e koho pono nā maʻi i nā meaʻai me kahi huaʻilihune glycemic haʻahaʻa. A hui pū nā wai i loko o kahi maʻi maʻi like me ka maʻi maʻi diabetes, no ka mea ua nui ka poʻe e makaʻu iā lākou e hoʻopili iā lākou i ka ʻai no ka cholesterol, kahi e hāʻawi ai i ka hoʻomohala ʻana i ka atherosclerosis.
ʻO nā pono a me ka heluʻana o nā huaʻai
ʻO nā hua hua (ʻoi aku ka hua moa quail) i manaʻo ʻia he mea koʻikoʻi i loko o kahi papaʻai i hoʻolālā ʻia no nā poʻe e noho ana me ka maʻi maʻi. I ka 12% ua hui ʻia lākou i ka protein holoholona, loaʻa iā lākou kahi āpau o ka waiora a he nui nā momona momona.
Ua hōʻike ʻia ʻaʻole hiki wale i nā hua moa i ka maʻi maʻi ʻaʻa, akā pono nō hoʻi e ʻai;
- maʻalahi kā lākou protein i ka waiʻawa a kōkua i ke kaua ʻana i ka maʻi pathogenic;
- ua manaʻo ʻia nā waʻa amino e kūkulu i nā poloka;
- kalaiʻi a me nā kaakūkī i komo ma ka ʻehā e hoʻoikaika i ka ʻūhā, nā kui a me ka enamel niho niho;
- beta-carotene e koi i ka ʻike a hoʻolaha i ka ulu ulu;
- Hoʻopili i ka Vitamin E nā elasticity o nā kīʻaha koko;
- Hoʻoulu ʻo zinc a me ka magnesium i nā hana palekana o ke kino, e hāʻawi i ka hana o ka testosterone;
- Hoʻonui nā hua moa i ka hana ate ma ka wehe ʻana i nā toxins mai ke kino.
ʻO ka waiwai momona o nā hua i kēlā me kēia 100 g (nā hōʻailona maʻamau, no ka mea e pili ana ia i ka ʻai ʻana o ka manu, ka ʻano a me nā kūlana o ka paʻa)
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
| Kālā, kcal | Pūkohu | Zhirov | Pūleapohola | |
| Kahei | 157 | 12,57 g | 12,6 g | 0.67 g |
| Quail | 167 | 12,0 g | 12,9 g | 0,7 g |
He lace ka pōkole o nā hua glycemic o ka huaʻai, me ka mea like ʻole ka nui o nā pale momona.
Hiki paha i kahi maʻi maʻiʻai ke ʻai i ka hua manu
Ke nīnau ʻia a i ʻole he ʻai ʻia nā hua manu ma ke ʻano 1 a me ke ʻano type diabetes 2, pane maikaʻi nā kauka. ʻAi ʻia nā moa ʻelua a me nā ʻua. A ua hopohopo ka makaʻu no ka kolesterol: he ʻuʻuku ia i ka huahana meaʻai me ka hoʻohana ʻole ʻia nā hopena maikaʻi ʻole o ke kino e nānā.
Nā hua moa
Ma ka papa ʻaina o nā kānaka me ka maʻi ʻaʻa o nā ʻano ʻelua, hiki i nā hua moa moa ke hele kokoke i kēlā me kēia lā. Hoʻohana ʻia lākou i kekahi ʻano, ʻaʻole iʻoi aʻe ma mua o 2 mau pcs. i kēlā me kēia lā, inā ʻaʻole e hoʻonāukiuki ʻia ka hemahema biotin. Hōʻike ʻia kēia maʻi e ka baldness, kahi o nā kaila hina, a me ka emi o ke pale ʻole.
Nā hua moa
Kahi liʻiliʻi ma ka nui, ʻokoʻa i ka waihoʻoluʻu, ʻaʻole lākou e liʻiliʻi i nā mea kanu liʻiliʻi ma mua o nā hua hua like. Loaʻa nā pono o nā hua manu kao ma ka maʻi maʻi. ʻO lākou:
- ʻaʻole i ʻike ʻia i ka kolesterol;
- hypoallergenic;
- ʻaʻole pāpā ʻia ke hoʻohana ʻana i nā hua maka, akā koi ʻia;
- mai hoʻonāukiuki i ka salmonellosis, no ka mea, ʻaʻole loa e loaʻa ka ʻuhua i kēia maʻi;
- ʻaʻole i hoʻoluhi i nā mahina 1,5 i loko o ka friji.
Kōkua nā poʻe aʻoaʻo i nā hua heu i ka papaʻaina o nā keiki. Eʻoi aku ka maikaʻi o nā keiki e kuke i nā kohu palupalu: ʻaʻole ʻia e kēlā me kēia keiki e hoʻāʻo i kahi hua manu.
Hoʻohana pono i nā kīʻaha like ʻole:
- uhi i kahi ipu gastronome papau me ka ʻāpana poni a ninini i nā hua manu kao i loko. E hōʻiliʻili i nā kihi o ka pepa i haku ʻia kahi ʻeke manuahi, a hoʻohaʻahaʻa iā ia i ka wai ʻana no nā minuke he nui. Hoʻohui maikaʻi ʻia nā hua i loko o nā wahi i loko o nā lau i ʻai;
- ʻīpī ʻia i ʻāleʻa a me nā aniani i ka ʻaila ʻoliva ʻia. E hoʻohui i kahi pīpī o ka wai, e ninini i ka hua a ʻele i ka umu;
- Ua hoʻokaʻawale ʻia nā protein mai nā yolks, paʻakai a hōʻulu ʻia a hiki i kahi ʻōmole paʻa. Hāʻawi maikaʻi ʻia i ka ipu palaoa, ʻaila mua ʻia. E hana i nā ʻāpana liʻiliʻi, kahi i ninini ʻia ai nā yolks, a laila hoʻomoʻi ʻia. E lilo ka ʻihi i pau a lilo i tastier a maikaʻi loa inā i kāpīpī ʻia me ka māka ʻala.
Nā hua hoihoi
Loaʻa nā loea i ka manaʻo like ʻole ma nā hua moa moa: pono e holoi maikaʻi ʻia ma mua o ka hoʻohana. Inā hele ʻole kēia, hiki iā ʻoe ke hoʻowalewale i kahi maʻi koʻikoʻi - salmonellosis. Hiki ke inu i kahi hua melemele me ka lemon. Ua loaʻa i kēia kuʻina ʻōiwi i kona kaulana nui i waena o nā poʻe me ka maʻi maʻi.
ʻO kēia mau honu a ʻo nā hua exotic a me ka moa (a ʻoi aku ka pīpī) hua manu.
- hoʻonui i ka pale o ke kino nāwaliwali i nā maʻi a me nā hopena;
- e hōʻoluʻolu i ka mumū;
- hoʻoikaika i nā kīʻaha koko;
- kōkua me radiculitis;
- kāpae i nā toxins;
- e hāʻawi i kahi hopena rejuvenating;
- e hāʻawi i ka ikaika a me ka ikaika.
No ka kuke ʻana āu e pono ai:
- 50 ml o ka wai lemon;
- 5 mau huaʻai manu ʻōlili a i ʻole 1 moa hua manu.
Hoʻopili maikaʻi ʻia nā mea kanu āpau a lawe i ka hapalua hola ma mua o ka ʻaina kakahiaka i hoʻokahi lā. ʻO ke kumuhana o ka papa therapeutic e like me kēia:
- 3 lā inu i ka wai-lemon lemon;
- 3 lā hoʻomaha, etc.
Inā ʻeha ʻia kahi kanaka i ka nui o ka nui o ka ʻōpū o ka ʻōpū, e hoʻohana ʻia ka wai artichoke o Ierusalema ma kahi o ka lemon. ʻO ka lemona me ka hua manu ka mea wale nō ʻoi ka ho'ōla.
Inā kūleʻa ʻoe i ka palaka, hiki iā ʻoe ke hoʻohana i kēia ʻatikala: holoi pāpaʻi, kahi kālai liʻiliʻi o ke kāleka, ka ʻāpana ʻula, i waiho ʻia i loko o kahi puʻupuʻu a ʻoki ʻia. ʻAe i ka hoʻopiha ʻana no nā wiki 2 i kahi pahu paʻa i loko o ka friji. A laila e lawe i kahi puna ma kahi ʻōpū ʻole.
Tips no ka ʻai ʻana i nā hua no ka maʻi diabetes
Pono pono e hoʻopau ʻia nā hua ʻai, keu no nā mea maʻi me ka maʻi maʻi. Inā mākou e kamaʻilio e pili ana i nā hua moa, a laila:
- i mea e hoʻonui ʻole ai i ka cholesterol i ka pā i pau, ua ʻōlelo ʻia ʻaʻole e hoʻohana i nā momona holoholona i ka wā e kuke ai;
- hua iʻa i loko o ka momona - kahi papa i papa ʻia no nā ʻano maʻi 1 a me ke ʻano 2 ʻano maʻi. ʻOi aku ka maikaʻi me ka hoʻouka ʻana iā ia me ka omelet māhu;
- me nā maʻi 'āina 2, koho nā meaʻaiʻai e ʻai i nā hua ʻala palupalu i ka wā kakahiaka;
- hoʻohui ʻia nā hua i ka casseroles, nā ʻano kamala, nā kīʻaha nui. Hele maikaʻi lākou me nā mea kanu a me nā mea kanu hou.
Nui! Inā makemake ʻoe e inu i ka hua moa moa maka, a ʻoi aku ka maikaʻi ma ke kūʻai ʻana i kahi home i hana ʻia ma mua o ka hale kūʻai.
No nā kumu pale a me nā therapeutic, hiki ke hoʻopau ʻia i nā hua ʻai ka ʻai a hiki i ka 6 nā paila. i ka la. ʻO 6 mau malama ka lōʻihi o ka mālama ʻana. Ke paipai ʻia e inu i nā hua he 3 no ka ʻaina kakahiaka, holoi ʻia me ka wai - e hōʻike ʻia kēia i nā mea lapaʻau o nā huahana me ka laulā a loaʻa ka hopena maikaʻi ma ke kino:
- E emi ka haʻahaʻa o ka glucose ma nā kumu 2;
- e hoʻomaikaʻi ka ʻike;
- e hoʻomau ʻia ka naʻau a me ka ʻōnaehana pale.
Inā ʻaʻole e ʻae kekahi kanaka i ka huaʻai maka a ʻaʻole hiki iā ia ke lawaiʻa iā lākou, a laila hiki iā ʻoe ke hoʻopunipuni iā ʻoe iho ma ka hoʻopi ʻana iā lākou i ka porridge a i ʻole ʻia i nā ʻuala. ʻAʻole hoʻopaʻa ʻia ka mea kū like o ka huahana meaʻai i kēia mea.
- Hoʻokomo ʻia nā hua manuwa i loko o ke kai a kekahi kanaka me ka maʻi maʻi;
- i ka pule mua i ʻae ʻia e ʻai i ka ʻai he 3 mau huaʻai i kēlā me kēia lā, no laila e hiki ke hoʻonui i ka helu i ka 5-6 pcs .;
- hiki ke hoʻopau ʻia wale nō lākou, akā, pū nō naʻe, i loko o kahi ʻeke, kahi pālima;
- ʻoi aku ka maikaʻi o ka inu ʻana i nā hua i ke kakahiaka, mai poina e inu me ka wai a ʻīpī ʻia me ka wai lemon.
Nui! Inā ʻaʻole i inu iki ka mea maʻi i ka hua manufua ma mua a hoʻoholo i ka "ho'ōla", no laila ua mākaukau ʻo ia no ka hoʻokaʻawale ʻana o ka mea hōʻeuʻeu, ʻoiai ʻo nā mea ikaika i loko o ke ʻano, he hopena laxative.
He ʻokiʻoki ʻoi kao huehua?
ʻAʻole nui ka poʻe e manaʻoʻiʻo i ka makemake o nā hua moa. Akā ua hōʻike ʻia i ka ʻepekema ʻo kā lākou hoʻohana ʻana e mālama pono i ka pae kolamu a me nā pae i loko o nā palena maʻamau, hoʻomaʻamaʻa i ke kino me nā meaʻala, a ʻano hou ka ʻai o nā maʻi maʻi maʻi maʻi.
Nā hua manu ka moa:
- i ka hopena ʻōnaehana o ka hoʻopalapula;
- Hoʻonui i nā kaʻina loina metabola;
- hoʻoikaika i ka hana ʻana o nā hormones a me nā enzymes;
- hoʻomaikaʻi i ka hana noʻonoʻo;
- hoopau i ka anemia;
- normalize glucose i loko o ke koko, kahi mea nui no ka ʻano type type 1 a me ke ʻano 2;
- e hoʻihoʻi i ka naʻau acuity;
- hoʻomaikaʻi maikaʻi maikaʻi.
ʻAi hua manu (moa a manuʻa paha) e kau i loko o ka papa ʻaina meaʻai no kekahi ʻano maʻi maʻi. Inā hele ʻole kahi mea maʻi (pakanalaha, ʻisa, ʻulaʻula i ka ʻili) kekahi kanaka, a laila hiki iā ʻoe ke hōʻoli i kāu papaena me ka hōʻeha ʻole a hoʻopiha i ke kino me nā mea maikaʻi a lākou i waiwai ai.
