Leila, 23
Aloha Leila!
ʻO nā puna wai: ma kahi ʻōpū ʻole, 3.3-5.5 mmol / L; ma hope o ka ʻai ʻana, 3.3-7.8 mmol / L.
No kou gula, ua loaʻa iā ʻoe ka prediabetes - ʻaihue wikiwiki ʻana i ka wikiwiki ʻo glycemia (NTNT).
Hōʻailona ka nui o ke kō kōʻai nohona hoʻāla i ka insulin - kiʻekiʻe i nā kiʻekiʻe o ka insulin - pono ʻoe e hele i ka wikiwiki a hoʻoikaika i ka insulin.
Nā hōʻailona no ka NGNT - nā maʻi glycemia pōkole (prediabetes) - hoʻonui ke kō i ka wikiwiki mai 5.6 a 6.1 (ma luna o 6.1 diabetes mellitus), me ke kōʻai maʻamau ma hope o ka ʻai - a hiki i ka 7.8 mmol / L.
I kou kūlana, pono ʻoe e hoʻomaka e hahai i kahi papaʻaʻai - ke kāpae nei mākou i ka mau kālaiʻu wikiwiki, ʻai i nā mea kalapika i nā mahele liʻiliʻi, ʻai i nā wai momona momona, e ʻai liʻiliʻi i nā huaʻai i ka hapa mua o ka lā a hoʻoikaika i nā lāʻau ʻai haʻahaʻa.
Pono hoʻi e hoʻonui i ka hoʻoikaika kino. Ma waho aʻe o kaʻai a me ke kaumaha, pono ia e kaohi i ka paona o ke kino a i kekahi hihia e pale i ka hōʻiliʻili o ka momona momona.
Eia kekahi, pono e kāohi i ke kō koko (ma mua a 2 mau hola ma hope o ka ʻai). Pono ʻoe e mālama i ka honu 1 manawa i kēlā me kēia lā i kahi manawa + 1 manawa i kēlā me kēia pule - profile glycemic. I ka hoʻonuiʻana i ke kō i ka wai, hiki i ka glycated hemoglobin (kahi hōʻailona o ka wai koko koko no 3 mau mahina) e lawe ʻia i ka manawa 1 i 3 mau mahina.
Endocrinologist ʻO Olga Pavlova
