I ka wā e noʻonoʻo ai i ka maʻi maʻi o ka lua o ke ʻano, pono ka mea maʻi e mālama i kekahi meaʻai kūikawā, ke kuhikuhi ʻia nei i ka hoʻohaʻahaʻa ʻana i ke kōhi koko. Inā hoʻopoina ʻia kēia, a laila lilo paha ka maʻi i loko o kahi ʻano hana like ole i ka insulin.
Koho ʻia nā huahana meaʻai e like me kahi kuhikuhi e like me ke glycemic index (GI). Pono ʻoe e mālama pono i ka waihona kaloli o nā meaʻai e pale aku i ka momona, ʻo ia kekahi o nā mea e loaʻa ai ka maʻi maʻi.
No ka nui o nā maʻi maʻi e pili ana i ka nīnau - hiki iā ia ke ʻai i ka hua iʻa no ka maiʻa no ka maʻi type 2, no ka mea, ʻo ka nui o nā kauka ke mālama ʻole nei i kēia huahana ke kahakiʻi i ka lāʻau lapaʻau. I pane i kēia nīnau ma lalo, e noʻonoʻo mākou i ka huaʻōlelo glycemic, he aha kona mea e kuhikuhi ai i nā hua iʻa, a me ka nui o ka make o nā maʻi ʻoi aku ka maʻi maʻa mau.
ʻO ka glycemic index of nā hua
ʻO kahi kuhikuhi glycemic kahi hōʻailona hōʻailona ma ka hopena o kekahi huahana meaʻai i ka nui o ka nui o ka pae koko. Me ka nui o ke kō, pono ka mea maʻi e hana i ka ʻai mai ka meaʻai i loaʻa ka GI haʻahaʻa.
Akā ʻaʻole kēia wale ka criterion i ka hoʻomākaukau o ka lāʻauʻaiʻai. He mea nui nō hoʻi ia e loaʻa ana nā meaʻai kalori. ʻO ka hoʻohālikelike, ua kīpē ka glycemic index o ka momona, no ka mea ʻaʻole i loaʻa ka glucose. Akā he kiʻekiʻe loa nā kumuhana calorie, kahi e hāʻawi ai i ka ukana ʻoi aʻe ma luna o ka pancreas.
ʻO ka mālama wela a me ka paʻa ʻana i ka meaʻai hiki ke hoʻopilikia i ka hoʻonui ʻana o ka GI. Inā ʻoe e lawe i ka hua i kahi kūlana o nā pala palupalu, a laila e hoʻonui kā lākou glycemic index. ʻO kēia no ke nalowale o ka leʻaleʻa, ke kuleana no ka hoʻoulu ʻana i ka maʻi glucose.
Hoʻokaʻawale ʻia nā hōʻailona GI i kekahi mau mahele:
- a ʻo ka 50 PIECES - nā huahana e hoʻokumu i ke kumu o ka maʻi diabetes;
- 50 - 70 mau ʻāpana - aia ka meaʻai ma ka papa ʻaina he mea ʻokoʻa;
- ma luna o 70 PIECES - hiki i ka meaʻai ke hoʻoulu i kahi āho ākea i ka kō koko koko a hoʻonāukiuki i ka hyperglycemia.
Loaʻa i nā hua o ka Sunflower kahi GI haʻahaʻa, ʻehā wale nō nā kikowaena, akā ʻo kāna haʻawina kalolo no 100 pākē he 572 kcal, ka palena o ka hoʻohana ʻana o kēia huahana no ka maʻi diabetes.
ʻO nā pono o nā hua a pehea e hoʻohana ai
Hoʻomaopopo nā kauka o nā ʻāina he nui ka palaka no ka maʻi type kīpē 2, ʻo ka mea nui i ʻike ia i ke ʻano o kā lākou hoʻohana. Hiki i kēia huahana ke hana i kahi mea momona maikaʻi inā ʻaʻohe ala e ʻai piha ai.
ʻAʻole kuhi ʻia nā hua ʻuala, ʻoiai ua lilo ka hua i nā palaoa a hiki i ka 80% o nā mea kanu. ʻOi aku ka maikaʻi o ka hoʻomoʻo ʻana iā lākou i ka lā maka, no ka laʻana, ma ka windowsill a i ʻole ka balkon paha. ʻAʻole pono e kūʻai ʻia i nā palaho peela i loko o nā hale kūʻai, no ka mea hiki iā lākou ke kaupale i ka wā e ʻike ʻia ai ka lā pololei.
He mea waiwai nui ia no ka maʻi maʻi maʻi i nā hua i nā pyridoxine (huaora B6). Ua hōʻoia ka ʻepekema haole ʻē aʻe o ka hoʻokomo ʻana i ka huaora B6 i loko o ke kino i ka nui kūpono e hōʻemi ana i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes.
ʻO nā hua kanu melemele he mau huaʻai waiwai, ʻo ia hoʻi:
- Nā huaora B;
- Waiora C
- pākaukau
- hoʻōla
- kalaiula
- hao.
ʻOiai he mea nui ia aia i nā hua he ʻelua mau manawa o ka hao e like me nā leisa. ʻElima mau manawa lākou i ke kāpili e hoʻohālikelike ʻia i ka maiʻa.
Ke hoʻohana nei i nā hua maloʻo ma ka loli, ʻaʻole iʻoi aʻe ma mua o 50 mau grama, ka mea maʻi e hoʻopilikia maikaʻi i ka hana kino kino:
- hoʻoikaika i ka lauoho a me nā kui;
- pale i ka hoʻomohala ʻana o ke kano a me ka hypertension;
- hoopau ia i ka pilikia o ke nenoai;
- hoʻēmi i ka hoʻōla hōʻeha.
ʻAʻole wale ia maikaʻi e ʻai i nā hua, he hopena maikaʻi hoʻi i ke kino a me nā aʻa o ka ʻalā. No ka hoʻomākaukau i ka pīkī, pono ʻoe e kīkī i ke aʻa o hoʻokahi hoʻouluulu a ninini iā ia me ʻelua lita o ka wai kohua, e koi ai i loko o ka thermos no 10 - 12 mau hola. E hoʻohana i kahi tincture ho'ōla i ka lā.
Hiki ke hoʻohana i nā hua ʻai hou a maloʻo hoʻi i loko o ka kuke ʻana i nā kīʻaha a me nā ʻaina lole.
Nā Paule Hua
ʻO ka papaʻaina o kahi maʻi hānō he hapalua lau ia mau lau. Hāʻawi ʻia ia mau mea i ka ʻohu, ma nā ʻaoʻao kūlike, a me ke ʻano o ka pāāla. ʻO ke ala hope loa ka mea ʻoi loa ka momona, nā lāʻau ʻala ʻole ʻole ke mālama ʻia a mālama i nā huaʻai a me nā minela pono ʻia.
ʻO ka resep kuke mua i kapa ʻia ʻo "vitamina", loaʻa i nā lau meaʻai, nā hua a me nā ʻami. ʻO kēlā mau pākāʻau e lilo i meaʻai maikaʻi loa, a inā e hoʻohui ʻia i kahi huahana ʻiʻo, a laila ʻaina piha a ʻaina kakahiaka.
Pono e hoʻomaopopo koke ʻia ʻoi aku ka maikaʻi o ka kūʻai ʻana i nā hua i loko o ka pōpoki a me ka peel ma kā lākou iho. ʻOiai he lōʻihi nā manawa o ka hoʻomākaukau ʻana, e hoʻomau i nā mea waiwai a pau i ka huahana.
E koi ʻia nā mea ʻala aʻe:
- hoʻokahi ʻāpana ʻeke;
- 150 kalama o ka ʻōpio keʻokeʻo;
- hoʻokahi kāwili pā liʻiliʻi;
- hapalua ʻalaʻulaʻula;
- nā hua kāpili coriander - 0,5 tīpoki;
- he punika kahi paakai, caraway a turmeric;
- ʻekolu mau hua ʻeleʻele ʻeleʻele;
- Nā hua pālani - 1 mau puna;
- aila ʻaila - 1,5 punetēle;
- pāhala - hoʻokahi ʻōpala.
Hoʻopili maikaʻi ʻia i ka ʻōpala, ka paʻakai a me ka ʻaki e hoʻokuʻu i ka wai wai. Kuʻi i nā hua a ʻokiʻoki i loko o nā ʻāpana, kāʻei maikaʻi i ka ʻala. E ʻoki i ka ʻākala a kāwī iā ia, ʻomo maikaʻi i nā greens. Kāwili i nā mea kanu a pau. E kau i nā hua i loko o ka pā wela a me ka palaoa, hoʻomau mau ʻia no 15 a 20 kekona. Hoʻohui i nā mea kanu.
I loko o kahi palaka a i ole kapili ʻaina, kāwili i nā hua a me nā pōpoki o ke kīpī ʻeleʻele, e hui pū me ka coriander i loko o kahi pālato, paʻakai, hoʻohui i ka ʻaila aila a kāwili maikaʻi.
ʻO ka papa ʻaina ʻelua he kīʻaha me nā hua a me ka spinach, kahi mea e hoʻopiha piha i nā meaʻai ʻaʻai no ka maʻi maʻi o ka mua a me ka lua. Nā mea wai
- kernels o nā hua - 1 puna;
- nā kālele wōlī - 1 mau puna;
- kahi kākala a me ka pāhala - 1 ʻōpio liʻiliʻi;
- hoʻokahi ʻekahi kākeka;
- wai maʻemaʻe - 100 ml;
- paakai e tolo.
E hoʻolapalapa i nā hua pīpī i ka wai anuanu no he mau hola. Eia, waiho i nā mea āpau koe wale nō ka wai i kahi palaka a kāwī a hiki i kahi palupalu.
E hoʻokomo i ka wai i nā ʻāpana a loaʻa i ka hana like.
Mea ʻai
ʻO ke kumu o ke olakino e pili ana i ka hānai o nā ʻano āpau e pono pono i ke koho ʻana i nā huahana a me nā rula o ka ʻai ʻana. No laila, ʻaʻole eʻoi aku kekahi o nā meaʻai i koho ʻia i kēlā me kēia lā o ka 200 gram. Kūpono maoli nō kēia no nā hua, ʻoi aku ka maikaʻi o kā lākou hoʻohana i ka hapa mua o ka lā.
Pono nā kīʻaha Diabetic e hui pū me nā cereals, nā mea ʻai, nā hua a me nā huahana holoholona. He mea pono hoʻi e hoʻomanaʻo i kēlā me kēia lā ka nui o ka hoʻolelima o ka wai o ka wai, ma kahi o ʻelua mau pā.
ʻO nā momona momona, kāʻai ʻia a me nā kua hea ʻole e kāpae ʻia mai ka meaʻai. Hoʻokumu ia i ka hana ʻana o nā palā kolesterol a hoʻonui i ka ukana ma luna o ka pancreas, kahi i kū ʻole ʻia i ka lawa o ka nui o ka insulin hormone.
Hiki ke hoʻoulu ʻia i nā meaʻai maʻamau a pau i kekahi mau ala. Ua ʻae ʻia nā ʻokoʻa:
- no kekahi;
- ke kuikahi;
- i ka umu;
- i loko o ka puʻupuʻu;
- i kahi pālua lohi, me ka ʻole o ke ʻano o "kaaniani" mode;
- wili;
- simmer ma kahi pākaui me ka aila liu aila.
ʻO ke wikiō i kēia moʻolelo e kamaʻilio e pili ana i nā pono o nā hua sunflower.
