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Nā Huahana:
- kahi lita o ka momona momona momona;
- kāpeti keʻokeʻo - 300 g;
- aila oliva - 1 tbsp. l .;
- hoʻokahi pīpī o ke kāleka keʻokeʻo;
- kikowaena stalk;
- hoʻokahi kāloti;
- kaila pepa, maikaʻi loa ʻōmaʻomaʻo - 1 pc .;
- e hoʻāʻo a me ka makemake - ka paʻakai o ke kai a me ka ʻeleʻeleʻeleʻele;
- pala pala - kahi hapaha o ka pāʻina;
- momona momona-momona momona no ke kapaʻaʻahu - he tīpune, inā makemake maoli ʻoe.
Hoʻolā:
- Kālepa maikaʻi i ka ʻala, kāwili a me ka pōpō pepa, kāwili i ka ʻōpala ma kahi kōahi.
- Hoʻomoʻa i ka aila oliva ma loko o kahi kīwī, e ʻae i nā mea kanu i loko o ia mau minuke 3-4 mau.
- E ninini i ka momona momona. Kohu ʻia ma luna o ka wela wela no nā minuke 15.
- Hoʻopili maikaʻi ʻia o ka ʻaka, hoʻokomo i ka ʻīhī, hoʻohui i ka paʻakai, ka ʻōpala, ka nutmeg. Kū i ke kuahiwi noʻelima mau minuke.
Pono e lawelawe me ka wela (ʻo ka wela) Loaʻa iā 8 lawelawe. Loaʻa kēlā me kēia he 4 g o ka protein, 2.2 g o ka momona, 5 g o nā kīpoka me 55 kcal. ʻO nā mea āpau - ke waiho ʻole i kaʻaila ʻona.
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