Me ka hoʻonui nui o ke kō, he mea nui ia e kāpae koke i ka wāwahi i ka haʻalulu ʻana i ka meaʻai. ʻO ia ka mea e hoʻonui ai i ka kahe o ka glucose ma ke koko. Me ka maʻi maʻamau 2, pono nui e pili i ka mālama ʻana i ka papaʻai, no ka mea, ʻo ka mālama nui. Ua koho ia nā meaʻai a pau ma ka meaʻai e like me kā lākou glycemic index (GI).
E wehewehe ka mea e loaʻa i ka wikiwiki o ka glucose i loko o ke koko ma hope o ka hoʻokomo ʻana o kekahi huahana. ʻO kēia waiwai i ka hōʻuluʻulu ʻana i ka meaʻai e alakaʻi ʻia e nā endocrinologists āpau. No nā maʻi maʻi 1 (e like me ke ʻano o ka insulin), ʻo ka nui o XE (ʻoihana ʻai) e noʻonoʻo pono i kēlā me kēia papaʻaina. Wahi a kēia kuhikuhi, ua helu ʻia ke ʻano o ka nui o ka insulin.
Ma kahi o kēia, pono e nānā i nā loina o ka meaʻai - ka nui o nā lawelawe a ua hoʻokūkū ka paʻakai a me nā lako i kēlā me kēia pāʻina. ʻO ka mea kaumaha, ʻike pinepine nā kauka i nā mea maʻi e pili ana i ka manawa a me ka manawa e ʻai ai.
E kūkākūkā kēia ʻatikala i ka mea e kuke ai no ka ʻaina kakahiaka me ka maʻi diabetes, kahi papa inoa o nā meaʻai me ka haʻahaʻa glycemic index, kahi haʻawina i kēlā me kēia lā no ka maʻi maʻi maʻi 2 me ka momona nui e hōʻike ʻia.
Papa Hua ʻaina Kuikaha
Pono e hoʻomākaukau i nā wā hoʻomaha no ka maʻi maʻi mai nā meaʻai me kahi haʻahaʻa glycemic index, ʻo ia hoʻi a hiki i ka 50 pūʻulu komo. Mai kahi kīnā ʻole, ʻaʻole e hoʻonui ka lula gula o ka mea maʻi, a e lilo ka hōʻailona i loko o ka palena e pono ai. ʻO ka meaʻai me ka helu ʻana a hiki i nā ʻāpana 69 paha ma ka papa o ka mea maʻi, akā naʻe ma kahi ʻano he ʻelua, ʻelua i ka pule, ʻaʻole iʻoi aku ma mua o 100 grama.
No ka ʻano type type 1 a me ke ʻano 2, pāpā paʻa loa ia i ka ʻai ʻana i nā meaʻai me kahi huaʻai o 70 mau ʻāpana a ʻoi paha no ka ʻaina kakahiaka. Ma muli o lākou, hoʻonui ka pilikia o ka hyperglycemia a me nā hoʻopiʻi ākea ma luna o nā ʻāpana kikoʻī.
Ma kahi o ka paukū, pono e noʻonoʻo i ka pono o ka huahana caloric o nā huahana, no ka mea, he nui nā maʻi me ka maʻi ole-insulin-hilinaʻi. A hoʻopilikia koʻikoʻi kēia i ka hele ʻana o ka maʻi. Me ka hoʻonui ʻana o ke kō koko, ʻoi aku ka paʻakikī o ka mea maʻi me ka momona nui, pono ia e ʻai ʻole ma mua o 2300 - 2400 kcal i kēlā me kēia lā.
Hiki i ka maʻi diabetes ke loaʻa ke kakahiaka me nā meaʻai haʻahaʻa-GI i lalo iho.
- nā ʻalā - buckwheat, oatmeal, brown brown, bale, palaoa a me ka palaoa porridge;
- nā huahana waiū - keʻa kolo, ka hale iʻa ʻia i ke kī ʻia, kefir, nā ʻōmālua i hana ʻia i ka home;
- nā lauʻaʻa - ʻo kekahi ʻano o ka ʻaka, kō kō, ka ʻoma, ka ʻūhī, ka ʻamala, nā ʻamala, ka ʻōpala, nā pīni, nā pī, nā lentil;
- nā huaʻai a me nā huaʻai - nā hua āpau, nā hua āpau, nā ʻōpala, nā raspberry, nā blueberries, nā cherries, cherries, nā huaʻala, nā mea ʻulaʻula a me kaʻulaʻula, gooseberries;
- ʻiʻo, iʻa a me nā kai iʻa - moa, pipi, peke, ʻuaʻeli, pike, perch, hake, pollock, flounder, squid, octopus, shrimp, mussels;
- nati a me nā hua maloʻo - apricots maloʻo, prunes, malo maloʻo, ʻ walnuts, pistachios, ʻeni, pine pine, hazelnuts, pua a me nā hua pākota.
Hiki iā ʻoe ke kuke me ka lau o nā huahana o luna, ka mea nui i hiki ke hoʻohui pū iā lākou me ka hana ʻana i ka kīʻaha kakahiaka kūpono.
Ka pāʻina kakahiaka
ʻO ke koho o nā cereal me GI haʻahaʻa haʻahaʻa. Hoʻololi ʻia ka liʻiliʻi - porridge palaoa (mamalyga), millet, laiki ʻokeʻo. I ka hihia o ka maʻi diabetes mellitus type 2 a me ka ʻano 1, ʻaʻole ʻia e hoʻohui i ka pata i nā cereals.
Inā makemake ka mea maʻi i ka porridge waiū, a laila ʻo ke koho maikaʻi loa e kāwili i ka waiū i ka pākuʻi like me ka wai. Pono e noʻonoʻo ʻia i ka mānoanoa o ka paʻa o ka paila i hoʻopau, ʻoi aku ka kiʻekiʻe o kāna ʻōlelo.
Hiki i ka cereal kaila i like me ka mea momona (stevia, sorbitol, fructose), a me ka meli. Eia naʻe, mai hoʻoikaika ʻoe me kēia huahana beekeeping. Me ka hoʻonui ʻana o ke kō koko, ʻaʻole iʻoi aku ma mua o hoʻokahi punetēpē o ka meli i kēlā me kēia lā. He mea nui e koho i nā ʻano kūpono. Ua manaʻoʻiʻo ia i ka meli maʻi maʻi o nā ʻano e like me kēia - linden, buckwheat, pine a acacia paha. ʻAʻoleʻoi aku ko lākou hōkū ma kahi o nā papa ʻelima.
Hāʻawi ʻia i nā cereals no ka papa ʻaina maʻi:
- ʻahuʻula;
- brown (brown) kaohi;
- oatmeal;
- māhina;
- Nā hua palaoa;
- wili palaoa;
- mau waʻa palaoa.
He mea maikaʻi e kuke i ka kīʻaha momona me nā nati. ʻO ka haʻahaʻa āpau he haʻahaʻa haʻahaʻa haʻahaʻa, akā ʻo ka haʻahaʻa kiʻekiʻe calorie. No laila, mea kūpono i ka hoʻohui ʻana ma mua o 50 mau greka o nā nati i ka pā. Hoʻohui ʻia ka paila ʻai me nā huaʻai a me nā hua maloʻo 200 gr o nā hua a i ʻole nā huaʻai.
Aia i ke kakahiaka i ʻoi aku ka maikaʻi ma mua e ʻai i nā hua a i ʻole nā huaʻai e ulu ai ke koko koko. ʻO ka wehewehe ʻana kēia i ka maʻalahi - me nā huaʻai e komo ai ke kino i loko o ke kino, hoʻopili maikaʻi ʻia e ka hana kino i ke kakahiaka.
ʻO kahi papa ʻaina maʻi diabetes maikaʻi loa - kahi oatmeal i ka wai me nā nati a me nā hua maloʻo, ʻelua mau hua manamana. Ma hope o ka ʻaina kakahiaka, hiki iā ʻoe ke inu i kahi ipu o nā ʻōmaʻomaʻo a i ʻole ʻeleʻele me kahi ʻāpana o ka meli.
Nā papa kālaʻa
Pono ka papa o ka mea maʻi e hapalua i ka hapalua o nā kīʻaha lau. Loaʻa kā lākou koho, e hiki iā ʻoe ke kuke i nā kīʻaha he nui. ʻAʻole wale kā lākou mea waiwai i ka helu o nā huaora a me nā minerala, akā no ka nui hoʻi o ka fiber, kahi e hoʻoneʻe i ka kahe o ka glucose i loko o ke koko.
ʻAi ʻia ka hapa nui i ka meaʻai i ka lā ma mua o ka pono o ʻoe e lawe i ka hoʻāʻo ʻana i ka hilo. Akā, ʻaʻohe mea e pili ai i nā kīʻaha lau.
ʻAe ʻia nā hiʻohiʻona ʻono o nā lau i nā mea kanu i ka lau me nā ʻano wai a me nā mea kanu, no ka mea he mākaʻikaʻi lākou. Hiki iā ʻoe ke hāʻawi i ka makemake i ka turmeric, oregano, pāhule, basil, ke kākāwāwī, spinach, aniani ʻala, dill a suneli hops.
ʻO ka papa inoa kēia o ka papa "palekana" no nā lāʻau maʻi maʻi:
- ʻōpala;
- aniani;
- ke kāleka
- pīpī - ʻaʻai, pī, nā lentil;
- kāpeti - Broccoli, Brussels pua, cauliflower, Beijing, keʻokeʻo, ʻulaʻula;
- kīʻaha;
- ʻāʻī - nā ʻōpala oelopō, champignons, ceps, butterfish, honey honey, chanterelles;
- Tomato
- ʻōpala
- ʻōpihi.
ʻO nā lau ʻai i nāʻaina - he kāmela-free kīkē me ka honi ʻole, e hāʻawi ai i ka naʻau i ka satiety no ka wā lōʻihi. Hāʻawi ʻia ia e hoʻohui i kahi kīʻaha lāʻau me nā haʻalulu i lalo i ka nū o nā mea i hōʻemi ʻia, no ka laʻana, kahi ʻāpana o ka berena rye a i ʻole nā meaʻai holi. ʻO ka palaoa ka mea wale nō mai kekahi mau ʻano o ka palaoa - rye, buckwheat, spelled, coconut, flaxseed, oatmeal.
Hiki iā ʻoe ke lawelawe i kahi kupa i hoʻolapalapa ai a i ʻohi ʻia i nā hua ʻai me nā lau no ka ʻaina kakahiaka. Akā pono ʻoe e hoʻomanaʻo e me ka kolamu nui kiʻekiʻe ua pāpā ʻia ia i hoʻopau i hoʻokahi hua o hoʻokahi hua i kēlā me kēia lā, ʻoi aku ka pono o kēia, e pili ana kēia i ka yolk, no ka mea he nui ka hoʻonui o ka cholesterol maikaʻi ʻole, e alakaʻi ana i ka vascular blockage a me ke kūkulu ʻana i nā kolaki poloka. Kāʻae ʻia ʻo GI yolk me 50 mau pūʻulu, ua ili ke kaha o ka protein.
No laila, hiki i ka papa ʻaina no nā ʻano maʻi diabetes like ʻole ke like, he hoʻomaikaʻi i nā papa nui o nā meaʻai i ʻae ʻia no ka maʻi diabetes type 2. ʻO ka mea aʻe e wehewehe pono ana i ka kuke ʻana i ka omelet meaʻai maloʻo.
Pono e hoʻomaopopo koke ʻia i ka ʻoi aku ka maikaʻi o ka hānai i nā mea ʻai no ka ʻalelo ma loko o kahi pānaʻi me nā ʻaoʻao kiʻekiʻe a i ʻole pania. E hoʻohui i ka liʻiliʻi o nā aila kanu, a ʻoi aku ka ʻoi aku ka maikaʻi o ka hoʻopau ʻana i ka wai.
E koi ʻia nā mea ʻala aʻe:
- hoʻokahi hua;
- hoʻokahi kamato pākahi;
- hapalua bawang;
- 100 kalona o nā champignons;
- wīwī palaoa ʻohi (20 mauʻu);
- aila ʻaila ʻaila;
- kekahi mau lālā o ka pāhalia;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
I loko o kahi pā, e kau i ka tōmato, ʻoki ʻia i loko o nā kūwili, nā ʻoliki i ka hapalua o nā apo a me ka meakano, i ʻū ʻia i nā papa, ka paʻakai a me ka pepa. Hoʻohui iā 3 a 5 mau minuke. I kēia manawa, kāohi i ka hua manu, ka paʻakai, hoʻohui i kahi pīpī pīpī keʻokeʻo. E ninini i loko o ke kāwili ʻia a kāwili koke, ʻōpala. E uhi a kuke i ka wela o ka wela no kahi mau minuke ʻelima. E waiho i ka omelet ma lalo o ka pā o hoʻokahi mau minuke, a laila e ʻuwī i ka pāʻai me ka ʻīwī ʻī.
ʻO ka ʻaka omelette mea maikaʻi no ka ʻaina kakahiaka diabetes.
Nā kīʻaha piha
Hiki iā ʻoe ke lawelawe i ka maʻi pāʻai a me kahi pāʻaikau nui no ka ʻaina kakahiaka, e like me ka mea ʻai me ka ai, nā kīnaki turkey i loko o ka pēmala a i ʻole casseroles. ʻO ka mea nui, he haʻahaʻa nā GI a me nā haʻahaʻa kaloli haʻahaʻa.
ʻO ka ʻai i kuke ʻia, ʻaʻole pono e luhi ʻia i nā momona, ʻo ia hoʻi, e hoʻohana i ka aila aila ʻoi loa, e hoʻokaʻawale i ka saaka a me nā meaʻai kiʻekiʻe a pau loa. I ka manawa like, ʻaʻole mākou e poina e pale paʻa i ka maʻi maʻa: ʻo kēia ke hoʻonui i ka kaila o ka glucose i ke koko.
Hoʻokomo ʻia nā kīʻaha paʻakikī i nā huina, i hoʻomākaukau ʻia mai nā huahana o nā ʻano like ʻole. ʻO ka ʻaina maikaʻi a mālamalama maikaʻi, ʻangi ʻo ia i ka ʻai o ka lāʻau a me ka mea i hoʻomoʻa ʻia i kū mai, i pōmole me ka ʻaila ʻoliva, ʻōmaʻomaʻo wai ʻole a i ʻole ʻono ʻaina i manaʻo ʻia me kahi momona momona o 0.1%, no ka laʻana, TM "Village House". ʻO kahi kuke like ʻole e hoʻonani nō i ka papa ʻaina no ka poʻe maʻi o nā ʻano a me ka lua.
E koi ʻia nā mea ʻala aʻe:
- ʻelua kīʻaha;
- hoʻokahi kukala hālepa;
- hoʻokahi ʻekena kiko;
- he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- 150 kalona o ka waiū ʻaʻala keke;
- 1,5 kaʻaila o ka aila ʻoliva;
- wai lemon.
Kohuʻi i ka pīkī i ka wai paʻakai no kekahi mau mau minuke, ʻokiʻoki i ka kiʻiʻokiʻoki a ʻokiʻoki i loko o nā kiʻi, ʻokiʻoki i ka ʻōmato. Hoʻomaʻamaʻa i ka hua manu, kāʻei maikaʻi i ka ʻala. Hoʻohui i nā mea kanu, ka paʻakai e hoʻāʻo ai a hoʻomoʻa i ka wai lemon. ʻO ka wā me ka pata a me ka pākī keʻa, kāwili maikaʻi
Mālama i ka salad kuke, hiki iā ʻoe ke hoʻonani me kahi pīpī o ka lemon a me nā mea kuhi i hoʻolapalapa ʻia.
Papa helu waihona
ʻO kaʻai maʻamau o ka maʻi maʻi maʻi, me ka nānā ʻole ia i ka ʻōpū a i ʻole, pono nō ia e kaulike, ʻo ia hoʻi nā hua o nā holoholona a me ka hoʻomaka ʻana o nā mea kanu.
Inā paʻakikī ka mea maʻi i ka paona nui loa, a laila e ʻae ʻia i hoʻokahi manawa i ka hebedoma, aia wale nō ka meaʻai o ka protein - moa i hoʻolapalapa, ʻūhu, pipi, ʻūlū, hua momona. E inu i kahi waiila hou aʻe i kēlā lā - ka wai i loko o ka wai mineral, nā wai ʻōmaʻomaʻo, kahi kīʻala maloʻo maloʻo Akā ʻo ka mea nui loa, kiaʻi ʻoe i kou kūlana olakino a me ka pane o ke kino i ka lā protein.
Aia ma lalo kahi papa kuhikuhi no kekahi mau lā no nā poʻe me ke kaumaha kino kino. Hiki ke hoʻololi ʻia e like me nā makemake pilikino o ka maʻi maʻi.
ʻO ka lā mua:
- ʻai i ka ʻōmole oatmeal me nā huaʻai, ʻelua mauʻaila ʻala a me kaʻaila ʻeleʻele no ka ʻaina kakahiaka;
- kahi kīkī e kīpīpī ʻia me ka waiū o ka momona 15% momona, kahi ʻāpana o ka berena rū a me ka tofu;
- mo kaʻaina awakea, kuke i ka kīʻaha cereal, bakwato me ka huehue o ka momona momona, kahi kīʻaha o ka wai kamato, kahi pīpī o ka ʻula ʻaina;
- kīmū - 150 kalepa o ke kīʻī ʻaina;
- no ka ʻaina ʻaina, e hoʻomākaukau i ka māla lau no nā maʻi maʻi maʻi 2 a me kahi pā iʻa ʻā ʻia, ʻeleʻele;
- no ka ʻaina ʻelua (ma ka pōloli) lawelawe 150 - 200 milliliters o ka momona momona fermainukui - hoʻomoʻa ʻia i ka waiū, kefir a i ʻole yogurt.
Ke wehewehe nei ke wikiō ma kēia ʻatikala i ka leʻa no ka soufflé i ʻae ʻia no ka maʻi maʻi.
