ʻO ka cholesterol LDL kahi lipoprotein haʻahaʻa haʻahaʻa e pili ana i ka papa o ka lipoproteins koko nui e pili ana i ka wā o ka lipolysis. Ua kapa ʻia kēia pūʻulu o nā ʻano mea maikaʻi ke kolala, no ka mea pili me ka hoʻomohala ʻana i ka atherosclerosis.
Ma kahi o 70% o LDL i loaʻa i ke kahe o ke kino. ʻO kahi ʻano hiʻohiʻona ka kolamu ka hiki iā ia ke hōʻiliʻili i nā paia o loko o nā kīʻaha koko, e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā pā atherosclerotic.
ʻO ka hāmoli HDL kahi lipoprotein kiʻekiʻe density, ʻo ia hoʻi, he waiwai maikaʻi. Loaʻa ia i ka synthesis o nā kāne a me nā wahine sex sex, hoʻoikaika i nā membrane cell, ma muli o kahi i lilo ai i pale aku i nā mea maikaʻi ʻole.
E noʻonoʻo mākou inā hoʻokiʻekiʻe ka LDL cholesterol, he aha ka manaʻo, a he aha ka hana i kēlā kūlana? He aha nā mea e hoʻonāukiuki ai i ka lipid metabolism, he aha ka mālama?
Nā hopena paʻakikī no ka hoʻonui ʻana i ka LDL
Hiki i ke komo ʻana o ka cholesterol hoʻohaʻahaʻa iki i hiki ke hoʻonui aʻe ma mua o ka mea i ʻae ʻia a ʻae ʻia, he hewa maikaʻi loa kēia, no ka mea ke hoʻonui ʻia ka atherosclerosis. ʻO ka pilikia ke ʻole o nā hōʻailona a me nā hōʻailona o ka minamina o ka momona o ka momona ma ke kino, no laila ʻo ke ala wale nō e ʻike ai i ke ʻano ʻo ke kiʻi ʻana i nā hōʻike koko.
ʻO ka pōʻino o ke kolamu kiʻekiʻe ua kūmau i nā poʻe maʻi e loaʻa nei i ka mōʻaukala o ke ala o ke kuʻuna o ka ʻōnaehana cardiovascular. Loaʻa ka hemahema o ka hoʻokumu ʻana i ka lāʻau plak atherosclerotic ma ka maʻi āpau - he mau hana hōʻeuʻeu ʻa ka puna me ka maikaʻi ʻole i ke ʻano o nā moku.
ʻO kekahi kumu nui i ka momona nui, hoʻonā ʻia e nā hana ʻai maikaʻi. Ke hoʻomau ʻia nei ka papa hana i nā huahana holoholona, aia ka nui o nā mea kālai ʻia o ka ʻai ʻana, ke alakaʻi nei kēia i ka momona nui.
ʻO nā kumu ʻē aʻe o ka hoʻonui LDL:
- Predisposition genetic. I kekahi mau kūlana, hoʻoilina ʻia mai ke ʻano maʻamau. Hōʻulu ʻia ka hui a ka poʻe i pilikia i ka puʻuwai ma kahi puʻuwai
- Nā hemahema o ke ʻano o ka endocrine (pancreatitis, pancreatic tumor);
- Hoʻopuka a hana / maʻi pāpaʻi;
- ʻO ka paleʻole hormonal i ke kino (i ka wā hāpai, i ka wā menopause);
- ʻO ka inu ʻokoʻa loa o ka inu ʻawa, ka uahi;
- Inā ka mōʻaukala hypertension;
- ʻO ka nele o ka hoʻoikaika kino.
Inā pilikia ka mea maʻi, a laila e aʻo ʻia ʻo ia e hoʻomanawanui i ka hōʻike ʻana i kahi hōʻike loiloi lipid - ka hoʻoholo ʻana o ka kolamu holoʻokoʻa, LDL, HDL, triglycerides.
ʻO ke kolamu maʻamau
No ka hoʻoholoʻana i ka māhele o LDL a i HDL i loko o ke kino, ka lawaiʻa koko. Wahi a nā hopena olakino, e kamaʻilio e ke kauka e pili ana i ke ʻano a i ʻole ka pathology. Hoʻohālikelike nā hopena i nā papa i hoʻoweliweli ʻia, no ka mea ʻokoʻa nā waiwai o nā kāne a pau. Lawe pū kekahi i nā makahiki o ka mea maʻi, nā maʻi concomitant - maʻi maʻi, hōʻeha a me ka puʻuwai puʻuwai ma ka mōʻaukala, etc.
No laila pehea ka nui o ka maʻamau? Lawe ʻia kahi ʻike lipid e hoʻoholo i nā ʻike kolamu. Hāʻawi ia i ka ʻike ma OH, LDL, LDL, triglyceride concentration, a me atherogenicity index. ʻO kēia mau kuhikuhi a pau, koe wale nō i ka coefficient atherogenic, ua ana ʻia i mmol no ka pāleka.
Hoʻomaopopo aia i ka wā o ka hapai ʻana, hāpai ke kolamu i nā ala, ʻaʻole ia he ala. ʻO ke ʻano o kēlā kiʻi like ma muli o ke ʻano o ka hormonal o ka wahine hāpai.
Pono ke OH mai nā 3.5 mai ka 5.2 mau kikowaena. Inā he mea hoʻonui i ka hōʻailona i ka 6.2 mmol / l, he kumu kēia no ka hopohopo. Kino no nā wahine:
- Ka huina o nā kolamu 2.9-7.85 mau kikowaena i ka makahiki. ʻO ka wahine nui ka wahine, ʻo ke kiʻekiʻe aʻe o ka palena ʻokoʻa.
- ʻO ke kumu o kahi haʻahaʻa haʻahaʻa haʻahaʻa ma hope o 50 mau makahiki a hiki i 5.72 mau ʻāpana, i nā makahiki ʻōpio 0 1.76-4.85 mau ʻāpana.
- ʻO HDL ka mea maʻamau ma hope o 50 mau makahiki - 0.96-2.38, i kahi wā ʻōpio 0.93-2.25 mmol / l.
ʻO ke kumu o ke kanaka ka nui o ka kolamu o ka kolamu, inā ʻaʻole iʻoi aku ka hōʻailona o ka nui o ka 4.79 i nā ʻāpana. Hoʻololi ʻia ka HDL mai ka 0.98 a hiki i ka 1,91 - ka maʻamau a hiki i ka 50 mau makahiki. Ma hope o kēia makahiki, ʻo ka palena ʻae ʻia a hiki i ka 1,94 mmol / L. Pono ka nui o ka kolamu ma hope o ke 50 'ana i nā mea he 6.5.
I ka maʻi maʻi, he nui ka piʻi o ka cholesterol. Inā he nui o ka liʻiliʻi e ka 1 mau ʻāpana, a laila e hoʻopilikia ka hana i ka hana o nā pūlima o nā lolo. I kahi hihia o ka hoʻowalewale ʻana, pono pono ke mālama ʻia - ka ʻai, ka ʻona, ka lāʻau lapaʻau. Ma ke kānāwai, no ka maʻi maʻi maʻa, e kuhikuhi koke ʻia nā lāʻau lapaʻau.
Hoʻohana ʻia kahi koihana atherogenic e hoʻoholo i ka paeʻana o ka cholesterol maikaʻi i kahi māhele maikaʻi ʻole. Heluheluia ia penei: (OH - HDL) / LDL. Ke ʻekolu o ia a emi mai paha, ʻo ka hōʻeha ʻana o ka atherosclerosis e pale ʻia, me kahi CA mai 3 a hiki i 4, e piʻi ana ka nui o ka maʻi coronary a i ʻole nā loli o ka atherosclerotic. A me CA me nā ʻoi aku o 5 mau ʻoihana - aia ka hopena kiʻekiʻe loa ʻaʻole wale nō nā maʻi cardiovascular, akā loaʻa nō hoʻi nā pilikia me nā keiki, haʻahaʻa haʻahaʻa (ʻoi aku ka maʻi diabetes), a me ka ʻoha.
Mea ʻai no LDL kiʻekiʻe
Hoʻomaopopo ʻo ka mea e pono ai ka poʻe pilikia e mālama pinepine i ka cholesterol ke pale i nā hopena maikaʻi ʻole i ka manawa. Hiki i ka maʻi diabetes ke loaʻa kahi ʻano o ka "mita", inā paha, kahi hōʻike hōʻike e kōkua ana i ke koho ʻana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko. ʻO ka maikaʻi o kēia kaʻina hana ʻo ka hoʻomau mau ʻana a me ka hiki ʻana i ka home.
E hōʻemi i ka LDL i ke kino, pono ʻoe e ʻai maikaʻi a me ka kaulike. Mai ka papa hana pono e hoʻokaʻawale i ka momona, nā momona momona, ka pipi a me ka momona puaʻa puaʻa, mayonnaise a me nā ʻano iʻa, nā huahana semi-oti, ka meaʻai wikiwiki, sausage, nā hua palaoa, nā huahana momona momona.
ʻAi ka meaʻai i ka nui o nā lau a me nā hua. ʻOi aku ka maikaʻi o nā maʻi maʻi no ke koho ʻana i nā ʻano like ʻole like ʻole e hoʻonāukiuki i ka nui o ke kō. ʻO kēia mau meaʻai kūpono ka waiwai o ka hoʻohaʻahaʻa i ka cholesterol:
- Kāpī ʻono (ʻo ka ʻōpala wale nō, ʻaʻole i loko o nā peke). Loaʻa ka mea hoʻohui i nā flavonoids, ka mea i hāʻawi i ka hoʻoikaika i nā pā vascular;
- No loko o ka ʻōmato lycopene, kahi ʻano i kōkua i ka LDL haʻahaʻa;
- Pono nā huahana Walnut, akā nui-calorie mai, no laila he 10 mau ʻāpana i ka lā;
- Kāleka, ke kāleka, nā lemona, nā hua i loko o ke ʻano o ka omelet mākui, kinui.
Pili i ka ʻai mau.
Hoʻohui a me ka hana kino olakino inā ʻaʻohe ʻenehana contraindications. ʻAʻole i kōkua kēia mau kaʻina, a laila kuhikuhi ʻia nā lāʻau lapaʻau e hoʻemi i ka LDL.
Hoʻohana ʻia me nā lāʻau lapaʻau a me nā kūpeʻe o nā kānaka
ʻO ka maʻi maʻi maʻamau e hoʻohālikelike i ka LDL i ke kino e kuhikuhi ʻia i nā lāʻau lapaʻau mai ka pūʻulu o nā statins a me nā fibrates. Ua hoʻomaopopo ʻia e hiki i nā statins ke hoʻopiʻi i nā hōʻailona o ke kō, ʻoiai lākou e hoʻomaʻamaʻa i nā kaʻina metabola i loko o ke kino, no laila, koi ʻia ka mālama mau i nā glucose i mea e pale ai i ka hypoglycemia ma ka maʻi mellitus.
ʻO nā statins eʻoi loa loa me Lovastatin, Simvastatin, Pravastatin. Hoʻoholo kū hoʻokahi kanaka ʻo ka nui a me ka lōʻihi o ka mālama ʻana. ʻO ka lāʻau lapaʻau Cholesterol ʻaʻole he mākia kilokilo, inā ʻaʻole ka mea maʻi i hahai i ka mea eʻai ai i ka meaʻai, ʻoi aku ka hopena therapeutic.
Kōkua nā Fibrates i kahi e hoʻomaʻemaʻe i nā palakolo kolamu, ka hopena o ka hoʻomaʻemaʻe ʻia o nā koko. Ua kuhikuhi ʻia ʻo Atromidine, Tricor, Lipigem.
Nā hopena hoʻolaʻa:
- Hoʻohui ʻia ka pauku Flaxseed i ka meaʻai. Ka liʻiliʻi - hapalua kekeʻa, ʻo ka ʻike o ka hoʻohana ʻana - i mau manawa i ka lā. Nā kiki i ka lalo o ka kolamu, hoʻomaikaʻi i ka hoʻoliʻiliʻi o ka hoʻokaʻawaleʻana i nā maʻi maʻi.
- Hoʻohui ka mana - ninini i ʻelua mau punana o ka 500 ml wai wai, kuke no 15 mau minuke, kānana. E inu i ka 50-80 ml 4 mau manawa i ka lā. ʻO 3 mau wiki he lōʻihi o ka papa therapeutic. Ma hope o ka hoʻomaha, hiki iā ʻoe ke hana hou. ʻO nā kūpono i kūpono i nā maʻi maʻi, akā ʻaʻole no ka hypertension.
Me ka pilikia o ka momona, e hui pū ai me ka diabetes type 2, ke noi ʻia nei kahi papa hana haʻahaʻa haʻahaʻa no ka mālama ʻana i ke kaumaha. ʻO ke kūpono, ua hana ʻia i ka hana kino o ke kanaka. Pēlā nō hoʻi me kahi mea pale e pono ai: e haʻalele i ka uahi, inu wai, hoʻomaʻamaʻa i kēlā me kēia lā, e kipa i ke kauka a loaʻa i nā hōʻike koleka.
ʻO ka lipoproteins e wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
