ʻO ke kau ʻana o ka cholesterol i ke koko o ka mea maʻi he hōʻailona kūikawā kahi e hoʻoholo ai e nā loea lapaʻau i ka hopena o ka vascular atherosclerosis. Ua hōʻike ʻia nā haʻawina helu ʻia he kiʻekiʻe ke kū pololei o kēia hōʻailona.
Ke loaʻa ka nui o ka cholesterol i 14-14.5 mmol / l, hōʻike kēia i kahi ke ola maikaʻi ʻole, nā pilikia me nā kīʻaha koko. I kēia hihia, pono e hoʻomaka koke i ka mālama ʻana.
ʻO ka maʻamau, kahi hōʻailona ma kahi kanaka olakino a hiki i ka 5 papa. Me ka loli like ʻole, nā mana mai 5 a 6.4 mmol / L e hōʻike i kahi hoʻonui e pono ai - pono ʻoe e noʻonoʻo e pili ana i kou ola. Inā hāʻawi ka loiloi i kahi hopena ma mua o 7.8 mau ʻāpana - he pae koʻikoʻi.
I nā huaʻōlelo, ʻo ke kiʻekiʻe o ka cholesterol i loko o ke koko o kahi maʻi maʻi, ʻoi aku ka kiʻekiʻe o ka make wikiwiki ʻana mai ka hōʻeha ʻana a i ʻole hōʻeha ʻana. E noʻonoʻo pehea e hoʻokō ʻia ai kahi haʻawina e pili ana i ka cholesterol, ka mea i hāʻule i loko o ka pūʻulu o ka hopena, a ʻike pū pehea e mālama ʻia ai ka hypercholesterolemia me nā ʻōnaʻi iwi?
Hoʻolilo helu kolesterol
ʻAʻole ke kinona 14 mmol / l ka maʻamau, akā ke ʻano holomua. Me kēia hopena o ka noiʻi, pono ʻia kahi hōʻike ʻelua. I mea e hiki ai i nā hopena o nā hoʻokolohua ke hilinaʻi ʻia, pono e maʻi nā maʻi maʻi i kekahi mau lula. Lawe ʻia ka wai biologis ma luna o kahi ʻōpū ʻole. ʻO kaʻai i hala 12 mau hola ma mua o ke kūleʻa koko.
I ka manawa o kēia manawa, hiki iā ʻoe ke inu i ka kīʻaha ʻona ʻole a i ka wai maʻamau. I kahi lā ma mua o ka aʻo ʻana, e ʻōlelo ʻia e hōʻole i ka kipa ʻana i ka ʻauʻau kau, ka sauna. ʻAʻole hiki iā ʻoe ke hoʻouka i ke kino me ka hana kino.
Me ka maʻi maʻi, pono e lawe i ka mea maʻi i nā lāʻau lapaʻau e kōkua i ka hoʻohālikelike i ka glycemia. E pili ana i ka lawe ʻana i nā lāʻau lapaʻau e pono hoʻi e hōʻike i ke kauka. Hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i nā pae kolesterol.
Me ka hoʻonui ʻana o ka kolamu nui i 14 mau unahi, ua hōʻike ʻia ka mea maʻi e hana i kahi kiʻi lipid - kahi haʻawina e hiki ai iā ʻoe ke koho i kēia mau kuhikuhi aʻe:
- HDL - lipoproteins density kiʻekiʻe a i ʻole ka cholesterol maikaʻi. Hoʻomaopopo kēia ʻano waiwai i ka hōʻiliʻili ʻana i nā kolea maikaʻi ʻole ma nā paia o nā kīʻaha koko, a laila e hemo aku ia mai ke kino aku;
- LDL - lipoproteins haʻahaʻa haʻahaʻa a kino ʻole paha ka cholesterol. ʻOi aku ka kiʻekiʻe o kēia hōʻailona, ʻoi aʻe ka nui o ka hoʻomohala ʻana i ka loli atherosclerotic i nā moku;
- VLDL - nā lipoproteins hoʻohaʻahaʻa nui. Lawe kēia ʻano mea i kahi hana i ka hana ʻana o nā plika atherosclerotic;
- ʻO Triglycerides kahi waiwai o nā mea momona e like me nā glycerol. ʻO kā lākou hoʻonui e hōʻike i kahi kiʻekiʻe o ka atherosclerosis.
ʻO ka pinepine loa, ʻo ka papa hana e hōʻike ai i ka hopena o ke aʻo ʻana i mmol / l (mau momi i kēlā me kēia pāleka). Akā aia i kekahi manawa aia kekahi mau mea o ke ana, ma aneʻi mg i dl, ʻo ia hoʻi o milligram i deciliter. I ke unuhi ʻana i ka hōʻailona, hiki iā ʻoe ke hoʻohana i ka hopena kikoʻī:
- 4 mmol / L e 150 mg no dl;
- 5 mmol / L e like me 190 mg pākēlē;
- 6 mmol / L e like me 230 mg no ka dL.
ʻO ia kahi kikowaena kolamu e like me ka mg / l ʻaʻole i noho.
E hoʻohuli i ka mmol / L i mg / dl, hiki iā ʻoe ke hoʻohana i ke ʻano: mmol / L i hoʻonui ʻia e 38.7. E hoʻohuli i ka mg / dl i mmol / l, pono ia e hoʻokaʻawale i mg mg / dl ma ka 38.7.
Nā mea mālama pilikia Hypercholesterolemia
Ehia ka cholesterol i ka maʻi diabetes? Wahi a nā kauka, pono e hakakā nā maʻi maʻi āpau no kahi hōʻailona o ka liʻiliʻi o 5 mau papa. ʻO kekahi manawa ke kumu o ka hypercholesterolemia he kumu genetic. Hoʻopilikia ka puʻuwai i ka nui o nā mea momona-like like ʻole paha i hiki ʻole i ke kino ke hiki i ka hoʻohana ʻana o nā lipoproteins low density.
ʻO ka hoʻonui like pū i ka kolamu a me nā triglycerides kahi maʻamau i maʻi ma ka maʻi maʻi. ʻO ka pinepine ka etiology ma muli o nā hana ʻai maikaʻi ʻole - ka ʻai nui o nā meaʻai momona. ʻO ke ʻano hana maʻalahi, e alakaʻi ana i nā pilikia o ke kaomi, ka nui o ke kaumaha, e hāʻawi pū kekahi.
Hōʻike nā helu i waena o nā maʻi diabetes II II, ke kiʻekiʻe ka cholesterol kiʻekiʻe he hanana maʻamau maʻamau.
I nā mea maʻamau no ka ulu LDL e loaʻa ana i kēia:
- ʻO ka maʻa a me ke ʻano o ka maʻi diabetes.
- Hypertension.
- Laula.
- Jaundice kūʻai.
- Anorexia o ke ʻano neuropsychic.
- ʻO kahi mānoanoa o nā pilikia ʻole.
- ʻO ka maʻi Neprotic.
ʻO ka pinepine, ʻike ʻole ka hōʻailona o ka ulu ʻana o ka cholesterol i 14 mau ʻāpana. ʻO ka noiʻi wale nō ke ala e hōʻike ai i kahi pilikia ma kahi manawa kūpono.
Pehea e hoʻohaʻahaʻa i nā ʻōmole kolesterol folk?
Inā he 14 ka cholesterol, he aha kaʻu e hana ai? ʻAno ʻia ka regimen lapaʻau e ka neʻe i ke kauka. E noʻonoʻo e noʻonoʻo i nā maʻi like ʻole e like me ke aniani mellitus, hypertension. Eia kekahi, ʻo ka mea maʻi e pili ana i ka nui o ke olakino. Me ka hoʻohana ʻana i nā lāʻau lapaʻau, hoʻohana nui nā lāʻau kūloko.
ʻO ka hōʻiliʻili o nā mea kanu e pili ana i ka viburnum, linden, quince, dandelion root, a me ka hemophilus he mau loiloi maikaʻi. Pono e hoʻohui nā māhele āpau i nā hoʻohālikelike like. E ninini i kahi wai hoʻōla o ka wai hoʻōla i ka 250 ml wai wela, waiho no 2 mau hola i loko o kahi pahu paʻa, kānana me ka gauze. Lawe iā 3 mau manawa i ka lā. ʻO ka dosage i ka manawa hoʻokahi he 50 ml. ʻO 30 mau minuke ma mua o ka papaʻaina. ʻO ka papa papa o ka lapaʻau i hoʻokahi mahina.
He mea maikaʻi ke kōkua ʻana aku o ka vine nui china i ke kōkua i ke oki ʻana i ka hana o ka kolamu ma ke kino. Mākaukau iā ia, ua mākaukau ke kīwī. I ka 400 ml o ka wai wela e hoʻohui i kahi pālahalaha o ka mea kanu, kāpili no 15 mau minuke. Ininu i 200 ml ʻelua mau manawa i ka lā, ʻo 2 ka lōʻihi o ka mālama ʻana i nā hebedoma.
ʻO ka hopena o nā kānaka no ka hypercholesterolemia:
- Pale i nā ʻulaʻula 10 a ke kāleka, wīwī i loko o ka pāheo - hele i kahi kahe. E hoʻohui i 500 ml o ka aila ʻoliva ma ke kāleka. E hoʻomau i ka "lāʻau" no hoʻokahi pule i kahi lumi maloʻo. Hoʻohana e like me ke kau ʻana no nā kīʻaha maloʻo a i ʻole mau lau. Hoʻomaʻemae maikaʻiʻole ʻo Garlic i nā kīʻaha koko, a he hopena maikaʻi i ka hana o ka ʻōnaehana cardiovascular, a kōkua i ke hōʻemi ʻana i ka hoʻokaʻina glucose i ka maʻi diabetes;
- ʻO ka ʻākana ʻo Linden he ʻelua hana i loko o ka lāʻau hoʻokahi no ka maʻi maʻi maʻi. Kōkua ka ʻōmaʻomaʻi ʻo ia i ka hoʻohālikelike i ka pae glycemic a me ka cholesterol. E ninini i 2 mau mea kanu o ka māhele maloʻo ma loko o ka 1000 ml o ka wai, ʻaʻa no 30-40 mau minuke. E inu i ka 250 ml mau manawa i kahi lā;
- Hoʻopili maikaʻi i kahi wai momona me ka mea kūloi a ke kūlohelohe, hoʻomaʻemaʻe maikaʻi i nā moku koko mai nā pāpaʻi atherosclerotic. I ka 1000 ml o ka wai e hoʻohui i ka 100-150 g o ka hua, kaʻai no 4-5 mau hola. E inu i ka lā;
- I ka 250 ml o ka meli wai e hoʻohui ai i kahi aniani o nā hua dill, kahi pā koki o ka ʻoki valerian. E ninini i ka 1000 ml o ka wai wela, e hoʻoikaika i kahi lā. Lawe i kahi papaʻaʻai ma mua o ka papaʻaina. Hoʻohui - ʻekolu mau manawa i ka lā. E mālama i ka "lāʻau lapaʻau" i loko o ka friji ma ka pale lalo.
No ka hoʻohiolo maʻamau ʻana i nā kolala, nā rosehips, nā lau birch, ka pakiaka burdock, nā lau pepmint, nā kāloti a me nā kinamona marsh, ua hui pū ʻia - ʻo nā mea āpau he 10 pākahi. E ninini i kahi kīʻaha me kahi lita o ka wai anila. E hoʻomoe i nā hola 6. Kukulu ʻia. E inu i ka 80 ml a ʻekolu mau manawa i ka lā. ʻO ka lōʻihi loa o ka mālamaʻana ʻo 2-3 wiki.
Ua hōʻike ʻia kahi hōʻike koko no ke kino maikaʻi a maikaʻi i ka wikiō ma kēia ʻatikala.
