ʻO ke hypertension kahi maʻi maʻamau maʻamau ka mea e hoʻopilikia ai i nā poʻe. Inā i hala mua kēia maʻi ma hope o nā makahiki 50, ʻehā nō ʻōpio ua loaʻa kēia maʻi.
ʻO ke ʻano o kēlā kuʻuna o ka maʻi hypertension e pili ana i kāu kauka, ʻo ke kumu o ka olakino maikaʻi ka hoʻoponopono ʻana i ka meaʻai a me ka papa ʻaina. ʻO kekahi manawa hiki ke hoʻopau ʻia nā hōʻailona hilahila i kahi manawa lōʻihi me ka hoʻolālā kūpono kūpono, a me ka maikaʻi.
ʻIke ka poʻe āpau i ka paʻakikī o ka hoʻopili ʻana i ka ʻai i nā lā hoʻomaha, ʻo ia hoʻi me ka hana maʻamau o kahi pāʻina nui. ʻO ia ke kumu, ma hope iho o nā kuʻina o ka Makahiki Hou, ua nui nā poʻe maʻi hypertensive i hoʻopau i ka haukapila me kahi hōʻai kino o ka mālama pono.
Ma mua o ka hoʻomaopopo ʻana i ka mea e pono ai no ka hypertensives, pono ʻoe e hana i kaʻai kōʻai. Ma hope o nā mea āpau, ʻo ia ke kumu o kekahi meaʻai maikaʻi. No ka hana i kēia, pono ʻoe e hoʻokumu i kahi pāʻāluaʻai a ʻeono -ʻai ma nā wahi liʻiliʻi o 200-250 g i kēlā me kēia mau hola 2.5-3. I kēia hihia, pono ka hoʻopau ʻana o ka mea hope ma ka liʻiliʻi he 4 mau hola ma mua o ka hiamoe. Pēlā e hiki ke pale aku i ka manaʻo mau ʻana o ka pōloli a me ka ʻai nui ʻana, ka mea e pono ai ka hoʻowalewale ʻana, a me ka hoʻohui ʻia o ke koko a me nā ukana nui aʻe i ka naʻau.
ʻO ka papa kuhikuhi no nā maʻi maʻi hypertensive no ka makahiki hou e komo paha nā huahana penei:
- ʻO nā ʻano ʻano ʻai i ʻole ka ʻiʻo, kahi i komo ai ka veal, kahi kōpala me ka ʻole o ka ʻili, ka ʻiʻo rabbit.
- Pau loa o nā ʻano like ʻole.
- ʻO ke kai haʻahaʻa a me nā iʻa muliwai.
- ʻOat, kāwele, ka pōpō biki, ka maiʻa.
- ʻO nā ʻano mea kanu āpau - keʻokeʻo, cauliflower, Brussels sprout, Pumpkin, tomat, kukama, zucchini, eggplant, beets, kāloti, lettuce, aniani, ke kāleka, greens. Hāʻawi ʻia ka ʻuala ma nā liʻiliʻi.
- Nui nā hua. Hiki iā ʻoe ke ʻai i nā hua citrus, cranberry, lingonberry, currants, cherries, apple, Pears, pineapples. I ka nui o nā helu, ua mālama ʻia nā maiʻa, nā huaʻai a me nā hua ʻono.
Hiki i nā kīʻaha leʻa no ke hypertension no ka makahiki hou hiki ke ʻoliʻoli nui, ʻoluʻolu a me ke olakino. I mea e mālama ai i ke olakino maikaʻi, ʻaʻole wale nō i ka hoʻolauleʻa, akā ma hope iho hoʻi, pono ʻoe e hoʻopiha i kēia mau ʻōlelo penei:
- Pono e kaupalena i ka lawe ʻana i ka paʻakai i ka nui, ʻoiai ʻo ka sodium, ʻo ia ka mea nui, e mālama i ka wai i loko o ke kino. Hoʻonui kēia i ka hoʻonui i ka nui o ka hoʻokahe o ke koko a me ka hoʻonui ʻana o ke kaomi, hiki iā ia ke alakaʻi i kahi pilikia hypertensive. ʻO ke ʻano o ka hana paʻakai ka 3-4 kalona i kēlā me kēia lā. Loaʻa kēia helu kālā i nā meaʻai meaʻai maʻamau o kēlā me kēia lā. ʻO ia ka paʻakai, ʻaʻole koi ʻia;
- E hōʻole i kaʻaila ikaika, kofe a, ʻo ka mea nui - ka waiʻona i kāna mau ʻike. Akā ke hōʻike ʻia nā ʻōmaʻomaʻo no nā hypertensives i nā nui. Mahalo i ka nui o nā flavonoids i loko o ia mea, hiki ke hoʻokaʻawale i ka kolona hoʻopōʻino, hoʻonui i ka elasticity o nā kīʻaha koko a he hopena maikaʻi i ke koko;
- ʻAi nā meaʻai liʻiliʻi
- Hoʻopili i ka hoʻohana ʻia o nā meaʻai i nui nā haki o nā kumu holoholona. Hoʻokomo kēia me ka ʻai momona, hua manu yolks, pata. ʻO ka hoʻohana ʻana o kēia mau huahana e hoʻonāukiuki i ka hoʻokahe o nā kīʻaha koko e ka kolika poloka, ʻo ia kekahi o nā kumu o ka maʻi hypertension. ʻO ka moa, manuahi a veal paha i ʻole ka ʻaila maikaʻi ke koho maikaʻi no nā hypertensives;
- Hoʻonui i nā kōʻai meaʻai. ʻO ka hapanui o nā lauʻai he waiwai i ka momona, ʻo ia ke kumu e hoʻohaʻahaʻa ai i ke kolamu o ke koko a hoʻopaʻa i kona hoʻihoʻi ʻana. Eia kekahi, he hiki i ka launa ʻana i nā lau ʻai i hiki ke mālama i ka ʻoluʻolu o ka luhi no ka manawa lōʻihi a hoʻopaʻa ʻole i ka overeating;
- Hoʻemi i ka kōkuhi gula. Pono nā maʻi maʻi hypertensive e kaupalena i ka nui e hiki ai i nā mea kālai ʻia aʻai i ka meaʻai, ka mea e hoʻonāukiuki i ka loaʻa ʻana o ka paona.
ʻAʻole hiki i kahi hanana ʻoliʻoli ke hana me nā kī ʻole wela ma ka papa. Nui nā lula e pono ai e ukali ʻia i ka wā e hoʻomākaukau ai i nā kīʻaha wela.
- Mākaukau ʻia nā meaʻai me ka lau ʻole. Hiki iā ʻoe ke kuke, ʻeleʻele a iʻa ʻole;
- I ka wā e kuke ai i ka kīʻī, hoʻohana i ka nui o nāʻaila a me nā mea momona;
- E hoʻohana e like me ka paʻakai liʻiliʻi e like. He ʻoi aku ka maikaʻi o ka paʻakai i ka pāʻai a waiho i ka shaker paʻakai ma ka papaʻaina, i hiki ai i ka poʻe makemake ke hoʻohui i ka paʻakai iā lākou iho. ʻO ke koho ʻoi loa ka hoʻohana ʻana i ka wai lemon, e noʻonoʻo ʻia ana e pīpī i ka pā.
Aia kahi ʻano aʻoaʻo ʻē aʻe e kūpono ai i nā maʻi maʻi hypertensive a me nā mea ʻē aʻe a pau.
- ʻO ka kīʻaha moa haʻahaʻa haʻahaʻa, i hoʻomā ʻia me nā ʻuala;
- Kālepa i loko o ka wai ʻai me ka wai lemon. ʻO ka aiki ʻeke momona me nā meaʻala he maikaʻi loa ia ma ka ʻaoʻao ʻaoʻao;
- ʻO nā iʻa iʻa ʻia, me ka māla lau i ʻole he ʻaoʻao ʻai;
- ʻO nā umauma moa i hoʻoulu ʻia me nā kōmala a me nā kao;
- Nā veal i hoʻopaʻi ʻia me ka cauliflower;
- ʻO ka ʻōpū o ka iʻa momona haʻahaʻa. Mākaukau me ka liʻiliʻi liʻiliʻi o nā ʻuala a me nā mea ʻai ʻē aʻe;
- Kīwī ʻia i loko o ka momona momona a me ka waiū;
- Hoʻomoʻaʻia me nā pepa i kālai ʻia a me ka bakwila e like me ka ʻaoʻao lau;
- ʻO nā ʻoki lau i hoʻomoʻa ʻia i huki ʻia, me ka ʻaoʻao pā o ka iʻa hihiu a i ʻole kahi turiki i kā ʻia i ka umu;
- Ka palaoa me ka paina.
ʻO ke kumu nui o nā kīʻaha maloʻo i lawelawe ʻia i ka papaʻaina, ʻo ia ka hoʻoulu ʻana i ka momona ma mua o ka ʻai ʻana i nā kīʻaha nui. ʻO ia ke kumu he māmā loa lākou a loaʻa i kahi helu liʻiliʻi o nā kalona. Eia nō naʻe, mahalo i ka hoʻohana ʻana o ke kaona, ka ʻaila ʻaila, ka nui o ka momona, i pohu ʻia, a i kekahi manawa ua kolo ʻia nā mea i loko o ka ʻano, hiki i nā kīmona ke kapa ʻia i nā ʻōpū.
Ma hope o ka ʻai ʻana iā lākou i ka wā hoʻomaha, mālama pū mākou i ka ʻai o kahi kīʻaha, a ʻoi aku hoʻi i hoʻokahi. A laila kahaha mākou i ke kumu no ka pilikia me ka ʻōpū a me ka puʻuwai, kahi e ʻoi mai ka nui o ke kaumaha a me nā maʻi e komo pū ana, me nā maʻi hypertension.
ʻO nā koho ma hope loa no nā kīlaha maloʻo no ka poʻe e loaʻa ana i ka maʻi hypertension ka mea aʻe:
- Hohala me nā moa a me ka lettu. Hoʻokomo ʻia kahi kīpoki māmā e like me ke kapa;
- ʻO ka ʻōhato hou Hiki iā ʻoe ke hoʻohui i ka moa i hoʻolapalapa ʻia;
- Beetroot salad me nā nati a me ke kāleka;
- Kāleʻa kāloti me nā polikiani, nā mea kanu a me nā hua sesame, ka mea i hoʻonani ʻia me ka wīwī;
- Hoʻopiliʻia nā pēpē me ke kīpī palupalu a me nā mea kanu;
- Hoʻomake lau kai a me ka ʻōkala;
- Kaʻaiʻai "Herring ma lalo o kahi huluhulu hulu.
- ʻO nā papa paha a me nā ʻōwili ʻai pilikino.
Hoʻomau ʻia nā mea ono a pau no ka hypertonics me kahi manawa liʻiliʻi o ke kō, a aia kekahi me ia ʻole. ʻO ke kūlana nui no ka hoʻomākaukau ʻana i nā mea ʻono, ʻo ka nele o nā momona momona a me nā momona i loko o nā mea kanu.
- Hoʻohui hua.
- Huaʻālua hua.
- Huahele.
- Ua kāwili ʻia i nā ʻōpū me ka hoʻopiha ʻia o curd.
- ʻO Mawwawī Strawberry.
- Hoʻokomo ʻia me nā hua maloʻo.
- Hoʻopili me nā walnuts i loko o kaʻaila momona.
- Nā hua liʻiliʻi: nā hua ʻalā, nā Pale.
He koi no ka maʻi maʻi hypertensive a me ke hōʻole loa ʻana i ka inu ʻawa.
ʻO nā mea inu āpau i ʻae ʻia no ka poʻe me ka hypertension e hoʻomākaukau ʻia me ka liʻiliʻi ʻole a me ke kumu ʻole i hoʻohui ʻia i loko o ka ʻaina: ʻAi ʻo Hibiscus, cranberry a me nā mea inu cranberry, ʻōwili hua ʻia i piha ʻia me ka wai i hoʻohui ʻia, milkshake, hui pū ʻia maloʻo, ʻōpala rosehip.
No laila, ʻaʻole he kumu hypertension e hoʻokaʻawale iā ʻoe iho i kahi ʻoliʻoli. Ma kahi ʻole i hoʻowahāwahā i ke olakino a me nā hopena maikaʻi ʻole i ke kino, hiki iā ʻoe ke hoʻonohonoho i kahi papa momona, no ka mea, he ʻokoʻa nā ʻānō no nā makahiki hou no nā maʻi hypertensive.
