Hoʻohana ka poʻe he nui i nā haʻuki, e hoʻohaumia i ke kino me ka pōloli. Ke hoʻāʻo nei nā poʻe noʻonoʻo olakino i ka mālama a mālama i ka olakino olakino. He mea nui ia e ʻike i nā moʻo kaloli o nā meaʻai, ka hopena o nā meaʻai constituent ma ke kino. ʻO ka Sugar kahi huahana momona kiʻekiʻe e alakaʻi i ka kaumaha nui. Inā ʻaʻole ʻoe e palena i kona hoʻohana ʻana, a laila hiki iā ʻoe ke hōʻoia i ka hiki ʻana o nā maʻi he nui.
Ke kaulana loa nei nā mea aloha i kēia mau lā. He haʻahaʻa lākou a ʻoi aku ka liʻiliʻi o ka hōʻeha i ke kino kanaka ma ke alo o ka hoʻohaunaele ʻana i nā kaʻina metabola. Nui ka ʻōlelo hoihoi e pili ana i kekahi o kēia mau mea momona, ʻo kēia ʻo stevia.
ʻO ka Stevia a i ʻole ka lau nahele he mea kanu mau, no ka ʻohana Astrov. I kēia lā he huahana maʻamau ia ma Asia Hikina, ʻAmelika Hema, Israel, Ukraine a ma nā wahi hema o Russia.
Kūleʻa ma ke ʻano o ka ulu lāʻau. Kūhā ka lāʻau, a puka mai 60 a 120 sentimita. He nani nā pua keʻokeʻo maikaʻi o ka mea kanu, ua ʻohi ʻia lākou ma inflorescence.
Loaʻa mau kēia mea kanu i ke ʻano o nā lāʻau he nui, hiki ke ʻike ʻia i ka papa inoa o nā mea ʻano like ʻole o nā ʻano meaʻaiʻai.
ʻO Stevia kahi mea kūloi kūlohelohe. Ma kona ʻano maʻemaʻe i ka 100 g, he kūlike kāna kiko helu kaloli, a ʻo ka waiwai o ka ikehu (ma nā papa) he 0.21 kilocalories wale nō. Akā, ʻaʻole ka mea āpau i kēia māhele i kā lākou meaʻai. He mea maʻalahi kēia kumu no ka mea ʻono loa, me ka hōʻike ʻana o ka stevia i ka ʻono e like me ka pakriti. Me ka pīhoihoi kiʻekiʻe, hiki iā ʻoe ke hoʻomaopopo i ka hope o ka hope.
ʻO kahi mea nui nui o ka stevia ʻo stevioside. ʻAʻole ia e hoʻonui i ka glucose koko. ʻO ia ke kumu ua noi ʻia kēia lāʻau lapaʻau no ka maʻi maʻi. Eia kekahi, hoʻomākaukau e pili ana i kēia mea kanu i ka hoʻihoʻi a me nā meaʻai o nā pancreas, normalize i nā metabolism.
Hoʻonohonoho iki i nā calorie, nā pōmaikaʻi a me nā hōʻino o ka huahana
ʻIke ʻia ʻo ka ʻaila Stevia no kona mau hopena antibacterial. Hoʻomaopopo pinepine ʻia i ka mālama ʻana i nā hau a i ʻole ka maʻi, no ka mea he hopena expectorant. Me ka hoʻohaʻahaʻa kiʻekiʻe a me ke kiʻekiʻe o ka kolene kiʻekiʻe, nā pākelē ʻo stevia ma kahi haʻahaʻa. Akā e mālama aka ʻoe, e hoʻohana i kahi mea moʻomeheu i ʻae ʻia i nā liʻiliʻi liʻiliʻi. Hoʻopili, he mea maikaʻi loa anti-alerine, anti-inflammatory a me analgesic.
Kūleʻa nā Dentists i ka hoʻohana ʻana i nā mea lawelawe rinsing me kēia māhele. Me ka hoʻohana maʻamau, hiki iā ʻoe ke lanakila i ka maʻi periodontal a me nā mākaʻai, hoʻoikaika i nā kui. He hōʻano antiseptic nui kēia. Ke hoʻohana nei ia, hiki iā ʻoe ke hoʻopau koke i nā hōʻoki a me nā hōʻeha, hoʻōla i nā ʻeha trophic, ʻā ʻia.
E kōkua nā infusions a me nā decoction me ka momona nui, e hoʻihoʻi i ke kani kino.
ʻO ka lawe ʻana i nā lāʻau lapaʻau e pili ana iā stevia e hoʻomaikaʻi maikaʻi i ke ʻano o ka lauoho, nā kui, ka ʻili, hoʻoikaika i ka ʻōnaehana pale, a e hōʻoluʻolu hou i ke kino kūʻē i nā maʻi maʻi.
Ua hōʻike ʻia e nā kānaka ʻepekema ke kōkua ʻo stevia i ka maʻi kanesa, ʻo ia hoʻi ka hoʻolohi ʻana i ka ulu o kēia mau mea.
Ke hoʻololi nei i ke kō me ka stevia hiki ke hōʻemi i ka waihona o ka kaloli o kāu papaʻai ma ka 200 kilocalories. A ʻo kēia hoʻi e pili ana i ka minus a kilogram i hoʻokahi mahina.
ʻOiaʻiʻo, aia nā contraindications, akā ʻaʻole nui loa.
He ʻike nui loa ka ʻano hoʻohālikelike o ka stevia, kahi i hōʻike hou ʻia i nā waiwai hōʻola o kēia huahana.
E pili ana kēia:
- kūleʻa stevia;
- erythrinol;
- polydextrose.
He nui nā huaora a me nā minamina i mea kanu e pono ai e ke kino o ke kanaka, ma waena o lākou ka nui o ka nui:
- Zinc
- Hoʻolilo
- Kālā
- Sodium.
- Ka hao
Ma muli o ke kaheʻana o nā amino amino, ka aila, nā tannins, ua hana ikaika ʻia kēia mea momona no nā kumu olakino i ka mālama ʻana i nā maʻi thyroid, maʻi a me nā maʻi ʻē aʻe. He ʻono loa ʻoi i ka momona ma mua o ke kō. ʻO ka mea ʻo ia kekahi o nā māhele nui o ka stevia ʻo stevioside. ʻO ia kēia mau mea e hāʻawi ai i kēlā ʻano momona i ka mea kanu.
ʻO Stevia ka mea momona maikaʻi loa, a ma ka ʻoihana meaʻai e ʻike ʻia ʻo ia he supplement E960.
Hoʻomākaukau Stevia
ʻO nā mākaukau e pili ana i kēia mea kanu hiki ke kūʻai ʻia ma kekahi lāʻau kūʻai. Hiki kēia i nā lau maloʻo, nā papa, nā briquettes i hoʻouluulu, ka ʻōpala, nā kīwī a me nā wai wai wai.
He mea ʻoluʻolu maikaʻi loa a inu ʻia no kekahi mau maʻi, e like me ka lolo.
Aia nā papa i ka extract stevia a me ka ascorbic acid. Hana kekahi mau mea hana i kēia lāʻau me kahi dispenser, e hōʻoluʻolu i nā dosis. Hoʻokomo hoʻokahi unipune o ke kōpō i hoʻokahi papa o ka stevia.
ʻO ka ala kūpono loa o ka lāʻau lapaʻau ka mea e kapa ʻia he mau momi. Hoʻopau maikaʻi ʻia kēia i ka hoʻopau ʻana i ka lau stevia maloʻo (stevioside keʻokeʻo). I mea hoʻohāinu ai ka wai inu, hoʻokahi ʻuʻuku ʻo ka lana ʻana ka lawa. Inā hana ʻai ʻoe iā ia me ka dosage, a laila, ma muli o ka hopena, e hoʻoneʻe ikaika ke koko. ʻO ka pua a me ka haunaele hoʻi ke hiki. Hoʻohana pinepine ka pauma Stevia i ka kuke ʻana. ʻO ka papaʻaila me kēia hoʻohui e like me ka mea kupaianaha wale i ka ʻono, ʻaʻole ʻona ʻole e like me ka palaoa me ka kō maʻamau.
ʻO ka wai hoʻoneʻe a i ʻole tincture - kahi mea hana maʻalahi e noho ma ka home. ʻO nā mea a pau e pono ai no kēia he mau lau stevia (20 grama), he aniani o ka waiʻona a vodka paha. A laila e pono e hoʻohui i nā mea kanu, a hoʻōla ia no kahi lā. Ma hope o ka kuke ʻana, hiki iā ʻoe ke hoʻohana me ka hoʻohui i kaʻaila.
Inā hōʻiliʻili ʻia ka mea e pili ana i ka waiʻona stevia, a laila ma ka hopena i hana ʻia kekahi lāʻau lapaʻau hou.
Nā Waleʻa ʻO Stevia
I ke kiʻekiʻe o ke anuanu, ʻaʻole e maʻule ka mea kanu, ʻaʻole e nalowale i kāna mau lāʻau lapaʻau, no laila hiki iā ʻoe ke inu me ka kīʻaha, ʻele i nā kuki, a me nā keke, hana i ka jam me ka hoʻohui o kēia ʻano mea. ʻO kahi liʻiliʻi o ka waiwai o ka ikehu ka nui o ka nui o ke aloha. ʻAʻole ka nui o kahi kanaka i ʻai i ka meaʻai me kēia mea koho, ʻaʻohe loli nui i loko o ke kiʻi, a ma ka haʻalele ʻana i ke kō me ka hakahaka me nā kīʻaha maʻamau a hiki ke loaʻa nā hopena hopena.
ʻO nā infusions kūikawā me nā lau maloʻo e lawe i nā toxins mai ke kino a hāʻawi i ka lilo nui. Eia ka mea āu e pono ai he lawe i ka iwakālua mau lau o ka lau o ka lau nahele maʻa i ka wai e hoʻolapalapa ana. E lawe mai i ka ʻōpū holoʻokoʻa i kahi paila, a laila hoʻomoʻa maikaʻi i nā mea āpau no kahi o 5 mau minuke. Pono e hoʻopili ʻia ka infusion ka hopena i loko o ka hue a hoʻopaʻa hou no nā hola 12. E hoʻohana i ka tincture ma mua o kēlā me kēia pāʻina 3-5 mau lā i ka lā.
Ma kahi o ka infusion, e lilo ai ka kī i ka pohō ʻana. Nui kahi kīʻaha i kahi lā - a e piha ka kino i ka ikaika a me ka ikaika, a ʻo ke kumu nui loa ʻaʻole ʻoe e kali iā ʻoe e kali ai no kona nalowale ʻana.
Me kēia kīhāpai, hiki iā ʻoe ke hana i kahi leʻaleʻa maikaʻi me ke kōkō, kahi e pono ai ʻoe i nā ʻala aʻe:
- he kilo o nā huaʻa (a i ʻole nā huaʻai);
- kahi puna o ka ʻohi a i ʻole kaila;
- ʻehā pectin ʻehā (2 grama).
ʻO ka pae wela ʻona loa he 70 kiʻekiʻe. ʻO ka mea mua ʻoe e kuke ai ma luna o ka wela haʻahaʻa, e hoʻoulu ai i ke kāpili. Ma hope o kēlā, e hoʻomoʻi, a lawe i kahi paila. E hoʻomoʻi hou a hoʻolapalapa i ka ʻai no ka manawa hope. Kāwili aʻe i loko o nā kīʻaha kūʻono mua.
Inā aia kahi mea e hōʻemi ai i ka ʻala maloʻo, a laila ʻo ka mask e pili ana i ka neʻe ʻana o ka mauʻu meli ka hana maikaʻi ʻana i kēia hana. Hoʻohui i kahi spoonful o ka mea kanu huaʻai, hapalua o kahi koʻokoʻo aila (aila) a me ka hua manu. Hoʻohui ʻia ka ʻili pau ʻana me nā neʻe manawa, ma hope o 15 mau minuke ka holoi ʻana me ka wai mahana. Inā makemake ʻia, hiki ke hoʻopili ʻia he ʻaki ʻoniʻoni ma ka hopena.
ʻO ka hulu manu he huahana kū hoʻokahi a hoʻohana ʻia ma nā ao āpau. ʻAʻole i kiʻekiʻe nui ke kumukūʻai o nā lāʻau lapaʻau stevia.
E haʻi nā poʻe loea i ka stevia i ke wikiō ma kēia ʻatikala.
