Ke alakaʻi pinepine nei ka manawa maʻamau i ka lele ʻana i nā pae glucose a me nā pilikia o ke kino. He aha ka hana inā he koko koko kiʻekiʻe, pehea e hoʻohaʻahaʻa ai ia i kahi kumukūʻai maʻamau?
I kēia mau lā, aia he nui nā lāʻau lapaʻau e loaʻa ai ka hopena hoʻohaʻahaʻa hē. Ke hoʻohana nei i nā hana pilikino, hiki iāʻoe ke hoʻokō i kahi hopena like.
Hoʻopili ʻia nā kaʻina āpau āpau i ke kino kanaka. A inā he nui loa nā mākau o ka maʻamau o ka glucose i ke koko, hiki ke hōʻike i kekahi ʻano o ka maikaʻi ʻole. No laila, he mea pono e ʻike i nā mea e kumu ai i ka piʻi o ke kō koko, me nā mea nui e ʻike ai i kēlā ʻano hana.
ʻO nā mea i hoʻonui nui i ka glucose
ʻO ka pancreas kekahi o nā kumukanawai nui, ka mea e hoʻopili pololei i ka pae o ke kō koko koko, no ka mea e kuleana i ka pae ʻana o ka nui o ka insulin o ka nui o ka nui o ka pono o ke kino. ʻO kekahi mau hōʻeha a me nā haunaele i ka hana maʻamau o ka pancreas hiki ke hoʻopilikia i ka piʻi a hoʻonui paha i ka glucose.
Hiki i ke kōpaʻa koko nui ke hiki mai ma muli o ka hōʻike i kēia mau mea:
- Ma ka maʻi ʻaina o ka ʻano mua a ʻelua paha, no ka mea ʻaʻole hiki i ka pancreas ke hana i ka insulin i ka nui o nā mea i koi ʻia, a i hōʻike ʻia aku ka pale ʻana o nā pū i nā hormone.
- ʻO ka hanana maʻamau, ʻaʻole-pathological nā hana hāpai i nā hōʻailona ma luna o ka maʻamau ma hope o ka ʻai ʻana.
- ʻO kaʻeha haʻahaʻa a i ʻole nā lūlū.
- ʻO kaʻai kūpono ʻole, ka mea e hōʻike ana iā ia iho i ka ʻai ʻana i ka meaʻai wikiwiki, nā meaʻai wikiwiki a i ʻole hoʻi nā hōʻino o ka hūnā a me nā mea momona ʻē aʻe. Eia kekahi, hoʻoulu pinepine ʻo ka overeating nui gula i ke koko, ʻoiai e piʻi ana ka ukana ma luna o ka pancreas.
- ʻO ka heleʻana o nā hana maikaʻiʻole no ke olakino kanaka - ka uahi a me ka waiʻona.
- ʻO ka hana kaumaha kino a i nā ukana nui paha i ka hana leʻaleʻa.
- I ka wā premenstrual syndrome ma wahineꓼ
- Nā maʻi maʻi āpau, e pili pū ana i nā maʻi maʻiического
- I mua o nā pae haʻahaʻa o ka insulin.
Hiki i nā ʻōnaehana helehelena ke kumu i ke kō koko kiʻekiʻe:
- nā hana ʻino i ka hana o ka ʻōnaehana endocrine.
- nā maʻi o nā ate a me nā pēpē.
- ka hoʻohana ʻana o kekahi mau pūʻulu o nā lāʻau lapaʻau.
ʻO nā ʻōhule, nā lāʻau psychotropic, a me nā paila kīnā ka hānau ʻana ma waena o nā lāʻau lapaʻau e hiki ai ke hoʻonui i ke kō koko.
Pehea e hōʻike ʻia ai ka hōʻailona?
Hiki iā ʻoe ke hoʻomaopopo i ka kiʻekiʻe o ka glucose me ka nānā ʻana i nā hōʻailona a me nā hōʻailona a ke kino e hāʻawi ai ke kino. ʻO nā hōʻailona nui e kuhikuhi ana i ke hoʻonui ʻana o ke kō me kēia:
Hoʻomaka ka hoʻomaka ʻana kekahi kanaka i ka makewai, nui ka nui o nā wai i hoʻopau ʻia. Hoʻomaka a hana hou nā keiki i ka hoʻomaʻamaʻa hou loa i ke kō. Ke kahe aku nei i ka hoʻāʻo ʻana i ka wai, hiki ke ʻike ʻia ke kō i loko o ka urine, ʻaʻole i ʻike ʻia ma lalo o nā kūlana maʻamau.
Kāohi i ka urinate. E ʻike nui ʻia lākou i ka pō. ʻO ka ʻeha o ka ʻili a puni ke kino e kū mai paha. Ma ka manawa like, ʻo nā wahine, e like me ke kānāwai, e hoʻopiʻi e pili ana i nā hiʻohiʻona o ka hōʻailona i ka perineum. Hoʻomaka ka hihiʻo e hiolo nui, aʻo ka ukana ma luna o nā maka, hiki ke mālama ʻia.
ʻO ka pīpī, ʻoi loa ka pohō kaumaha a me ke ʻano mau loa o ka momona a ʻaʻole e haʻalele ʻia ma hope o ka hoʻomaha maikaʻi a hiamoe paha. ʻO ka hōʻeha o ka ʻeha a hōʻeha paha. Hoʻopiliʻia, hiki i nā hōʻailona ke komo i ka palu nui o nā kiko, ʻeha ma nā ʻōpū, nā hōʻuluʻulu i nā bipi keiki.
ʻO ka manawa, ʻike ʻia ka ʻōpū o ke ʻano o nā ʻōpū. ʻO ka hoʻomohala ʻana i nā pilikia me ka ʻili, ke ʻano o nā wahi, ʻulaʻula a pulu paha. I nā kāne, aia kekahiʻanoʻino i ka hana moekolohe.
Pono e haʻi ʻia he hiki ke loaʻa nā hōʻailona like me ka hoʻomohala ʻana i ka maʻi diabetes.
No laila, me ke kōhi nui, pono e hana i nā hōʻike āpau a pono e kamaʻilio me ke kauka pehea e hōʻemi ai ia.
ʻO nā lāʻau lapaʻau e hoʻoliu i ke kō koko
I kēia mau lā, he nui nā lāʻau lapaʻau e hiki ai ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō. Hoʻohana nui ʻia kēlā mau lāʻau lapaʻau e mālama i ka maʻi maʻi. Eia kekahi, ʻo nā mea hoʻolako meaʻai kūikawā i loaʻa i nā mea i kanu ʻia i loko o kā lākou mea hoʻokūkū ua loaʻa i kahi kaulana.
I mea e hoʻoholo ai i ka hōʻemi ʻana i ke kō o ke koko i ka plasma koko, pono ʻoe e ʻōlelo i kauka. Ke kaukaʻi ʻia ʻana o ka lāʻau lapaʻau e pono ai ka mea i hiki i ke kauka hele, me ka mālama ʻana i ke ʻano maʻamau o ka mea maʻi, a me ka hiki ʻana mai o nā maʻi concomitant.
Kekahi mau lāʻau lapaʻau he hopena haʻahaʻa ia.
Nā lāʻau lapaʻau mai ka pūʻulu o nā hua derivatives o ka sulfonylurea. Aia nā mau lāʻau i ka waiwai o ka hoʻohaʻahaʻa i ka pae o ka glucose i hoʻokaʻawale ʻia a ʻaʻole hoʻonāukiuki i nā kūlia i loko. Eia kekahi, ʻo kahi mea nui nui o kēia pūʻulu kālā o kā lākou maʻalahi iki e ka hapa o nā maʻi. ʻO nā mākaʻi kaulana loa o kēlā mau lāʻau ʻo ia ʻo Glibenclamide a me Gliclazide. Ma ke ʻano he kānāwai, pono e hoʻohana ʻelua mau papa i hoʻokahi lā ma kahi manawa i hōʻike ʻia e ke kauka hele mai.
Hiki i nā lāʻau lapaʻau mai ka pae biguanide ke hoʻohaʻahaʻa i ke kō koko koko a loaʻa kahi hopena lōʻihi. ʻAʻole lākou e kōkua i ka hana o ka insulin, akā he hopena hōʻemi e ka hana ʻana i ka glucose. Pono e koho i ka dosage kūpono i ka wā e lawe ai i nā lāʻau lapaʻau i ʻike ʻole ʻia nā mea like ʻole. ʻO ka hōʻoluʻolu o ia mau lāʻau ke loaʻa lākou i nā alaʻokoʻa. ʻO nā lāʻau kaulana loa mai ka pūʻulu biguanide ʻo Siofor, Gliformin, Glyukofazh.
ʻO nā lāʻau lapaʻau-hoʻohui. Hoʻohana ʻia ka Insulin therapy inā neʻe wikiwiki ia e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō koko koko i nā maʻi e like me ka hilinaʻi i ka insulin. ʻAʻole i loaʻa ka Insulin ma nā palapala papa. I kēia lā, hiki ke hoʻohana i ka lāʻau lapaʻau i ke ʻano o nā injections.
ʻO ka therapy lālama mea nui ia o ka mālama ʻana i nā mea maʻi i hōʻike ʻia me ka maʻi mellitus type 1 e hoʻomaikaʻi i ke kiʻekiʻe o ke kaila koko.
ʻO ka hōʻemi ʻana o ka lāʻau lapaʻau lāʻau kuʻuna
Ma ka ʻae a me ke kauā i hele mai, me he mea kōkua e hoʻākāka ka pae o ka nui o ka glucose i loko o ke koko, hiki ke hoʻohana ʻia nā ʻano lāʻau lapaʻau like ʻole. Hiki ke mākaukau ʻia ka hapa nui o kēia mau laʻa mai nā meaʻai e kū mau ana i ka lima.
Ua hōʻike ʻia ʻo ia mau ala i lalo ke hoʻoliʻu ʻana i ke kō koko koko:
- Hoʻohana pinepine ʻia nā popeberries a me nā lau i ka hoʻomaʻamaʻa paʻakikī. Mai nā lau o blueberries hiki iā ʻoe ke hana i ka hoʻōla hoʻokaʻa gula maikaʻi loa, a kūpono nā huaʻai no ka compoteished vitamin compote.
- ʻO nā lau Strawberry e pono ai ke hou ʻia e like me ka tī. ʻO ka hoʻohana mau ʻia o ka inu ʻona e hoʻopono i ke kino, he anti-inflammatory, diaphoretic a me nā diuretic, e hoʻopau ai i ka huehue.
- Hiki ke loaʻa i ka emi ʻana o ke kō koko koko inā inu ʻoe i kahi decoction e pili ana i nā lau a me nā aʻa o ka parsley. Hoʻopiliʻia, hoʻopiʻi maikaʻi ka pālepa i ka hoʻomaʻemaʻe i nā kīʻaha koko.
- Hoʻohana lōʻihi ʻia ka lau o ka wai no ka hana maʻamau o ka hana maʻamau o ka pancreas a hiki ke hoʻohaʻahaʻa koke i ke kō o ke koko.
- ʻO ka decoction mai oats i lawe pinepine ʻia e nā mea maʻi i maʻi me ka maʻi maʻi. No ka hoʻomākaukau e pono ai, pono ʻoe e lawe i kahi aniani o nā pā i hoʻolapalapa ʻia a ninini i ka wai kohua i ka hapalua liter, waiho ʻia e hoʻomoʻi ma luna o ka wela haʻahaʻa no 15 mau minuke, a laila e haʻalele no ka makemake e pili ana i hoʻokahi hola. Lawe ʻia kahi wai kānana i kēlā me kēia lā i ka hapalua o ke aniani ma kahi ʻōpū ʻole.
Loaʻa ʻia ka hopena hoʻohaʻahaʻa maikaʻi ʻana i ke kō e like me kēia mea like me ka zinc. Loaʻa ʻia ia ma nā hui meaʻai e like ana - nā mea iʻa, mussels, tofu cheese, chickpeas, beans a lentils paha. ʻO ia ke kumu i ʻōlelo ʻia ai e ʻai i nā kīʻaha e pili ana i kēia mau huahana.
I kēia lā ma nā pale lāʻau lapaʻau hiki iā ʻoe ke loaʻa i nā meaʻai meaʻaiʻai kūikawā, kahi o ka zinc.
ʻO kaʻai kūpono e hoʻomaikaʻi i nā glucose
ʻAʻole make hewa nā lāʻau lapaʻau i kekahi o nā mea nui no ka hoʻomaʻamaʻa i ke kō kōaʻai koko. I mea e hoʻihoʻi i nā waiwai o ka glucose i ka maʻamau, ʻaʻole lawa ia e lawe wale i ka lāʻau lapaʻau haʻahaʻa.
Pono e nānā hou i ke ʻano maʻamau. I waena o kēia mau hiʻohiʻona ka hoʻolako ʻana i nā hana pilikino i kēlā me kēia lā i ka maʻamau ʻae ʻia, a me ka hoʻopili ʻana hoʻi i ka ʻai maʻamau.
Kūkulu ʻia nā mea kanu meaʻai i ke kumu o nā ʻōpiopio penei:
- Hōʻalo i ka hoʻoluhi nui.
- eʻai i nā meaʻai liʻiliʻi ʻelima a ʻeono mau manawa i ka lā.
- haʻalele pono nā huahana i ka hui i pāpā ʻia.
- inu i nā wai he nui i loko o ke ʻano o ka lāʻau lapaʻau a i ʻole nā mea hoʻohālikelike ʻole.
- ʻO ke kumu o ka meaʻai, ʻo ia ka mea kanu o ka mea kanu.
Ke hoʻohālikelike nei i kahi papa helu o kēlā me kēia lā, ʻoi aku ka maikaʻi e hoʻohana i nā papa kūikawā e hōʻike ana i ka glycemic index o nā huahana. Pono e hāʻawi i ka makemake i kēlā mau māhele kahiʻuʻuku o kēlā mau kuhikuhi.
Ma mua o ke kō koko koko nui, pono e haʻalele i nā meaʻai me kahi kiʻekiʻe glycemic index:
- ke kō a me nā meaʻai momona, ʻo ia hoʻi me nā huahana bakery a me nā huahana confectionery.
- nā meaʻai aia, nā mea ʻoluʻolu a me ka meaʻai koke.
- nā mea momona a me nā meaʻai.
- ka puaʻa a me ka pipi (pono lākou e loli me ka moa moa a iʻa lau ʻole).
- pasta, laiki a me semolina.
Ma kahi o nā huahana o luna, pono ʻoe e hāʻawi i ka makemake i nā meaʻai like:
- kai loa.
- ʻO nā lau ʻala hou. ʻO ka ʻāpala, nā kukama, pono ka paʻahī e noho i kahi ʻāpana i kahi papa o kēlā me kēia lā.
- kekahi mau ʻano hua ʻole i paʻi ʻia.
- nā pāpū palaoa a me nā cereals. Pono ka buckwheat porridge e noho i kahi kūikawā i ka meaʻai, e kōkua ana kēia kīkena i ka hoʻohālikelike i ke kō koko kiʻekiʻe. No ka laʻana, hiki iā ʻoe ke kuke i ka paila me nā kefir haʻahaʻa haʻahaʻa no ka kakahiaka.
E like me nā mea inu, hiki iā ʻoe ke hāʻawi i ka makemake i ka honu rosehip, ka mea waiwai i nā huaora a me nā minerala, a hoʻopilikia pū kekahi ʻia i ka hana o nā kakano a me nā ʻōnaehana. Hoʻohana pū ʻia ka hoʻohana ʻana i nā mea ʻona huaʻai - kalepoti, kā kaloti, pākoholā, a ʻami hoʻi.
Hoʻomaopopo mau ʻia ka hopena koko koko nui mai ka momona. Hiki i ka lāʻau hoʻokōʻai ke hoʻopau i ka hōʻailona i kū mai a me ke kumu o kona helehelena.
ʻO nā mea e hana ai me ka piʻi o ke koko koko e haʻi aku i ka mea akamai i ke wikiō ma kēia ʻatikala.
