ʻO ka ʻai no ka maʻi diabetes i ke ʻano no ka hoʻokaʻawale ʻana i nā meaʻai i loaʻa ka kō, ka palaoa keʻokeʻo a me nā momona holoholona i hoʻolaʻa piha. Pono pono kēia mau pale i ka pale ʻana i nā hoʻopiʻi vascular o ka maʻi maʻi.
I ka manawa like, ua hōʻike ʻia nā lau a me nā hua ʻai i nā hua ʻai hou, nā iʻa a me nā momona momona i ka papa kuhikuhi. ʻO ka hōʻike nui ʻana i ka ʻai me ka momona o ka meaʻai.
Kōkua lākou i ka hoʻomaʻemaʻe i ke kino o nā mea i nā mea o ke kō, e hoʻoneʻe i ke kolamu a me nā glucose, ka hoʻohiolo ʻana i ka momona a me ka metabolism, ke hōʻemi ʻana i ka pōloli a pale i ka hoʻomohala ʻana i ka atherosclerosis, nā momona. ʻO kekahi o nā kumu kumu o ke aniani papa o nā huaʻai.
Pehea e koho ai i kahi prune?
ʻO nā palala ma waena o ke aniani he ʻeleʻele a me ka aniani nāwaliwali. Ke koho ʻana i kahi hua, pono ʻoe e makaʻala i nā pala, elastic a me nā palupalu palupalu. Inā he tolo brownish, a laila ʻo kahi hōʻailona kēia o nā kuhihewa i ka wā hoʻoili ʻana, pau nā hua maloʻo i kā lākou ʻano bitamina-microelement, ʻona i kā lākou momona.
No ka hoʻomaʻemaʻe kūʻokoʻa, koho i nā hua momona a me nā mea ʻai, ʻoiai ʻoi aku ka maikaʻi ke lawe ʻole i kahi pōhaku mai iā lākou. ʻO ka ʻōiwi kūpono loa ʻo ka Hungarian, hiki iā lākou ke hoʻomaʻemaʻe maʻalahi ʻia i ka lewa ma kahi e pale ʻia e ka lā me ka hoʻohana ʻole ʻana i nā mea kemika.
I mea e hoʻoholo ai inā hoʻohana ʻia nā preservatives i ka mākaukau o ka prun, ua ninini ʻia me ka wai no 30 mau minuke, ʻoiai ke ʻano kūlohelohe ka hua kūlohelohe i nā wahi, akā ʻaʻole o ka mea i hoʻohana ʻia.
Ma mua o ka hoʻohana ʻana, e holoi holoi ʻia nā hua i ninini ʻia me ka wai hoʻoluhi a ninini ʻia me ka wai (ʻoi aku ka pō).
Loaʻa nā pono o nā prun
I pane i ka nīnau pinepine ʻia, hiki i nā mea maʻi ke ʻai i nā hua maloʻo ma mua o ka honi, ma nā hua liʻiliʻi, pono ʻoe e ʻike i ka momona o ka haʻaluna, nā glycemic index a me nā haʻalulu helu o kēia huahana. ʻO nā pā maloʻo, ʻo ia hoʻi ka prunes, pono, akā, ʻo nā meaʻai ʻoi loa ke kiʻekiʻe.
Hoʻokahi haneri haneli o nā huaʻai ma kahi o 60 g o nā kīlū, 2 g o ka protein a me 0,5 g o ka momona. Hiki ke loli ka ʻokoʻa o kona kalolo ma muli o nā ʻano like ʻole a me nā kumuʻai 240 kcal. No laila, pono ka hoʻopau ʻana i ka prunes no ka maʻi nui a me ka mea momona ma kahi hapa loa, inā ʻoe e ʻai i nā ʻāpana 2-3 i ka lā, hiki ʻoe ke hoʻonui i ke kō koko.
ʻO ka hōʻailona nui loa no ka hoʻokomoʻana i ka meaʻai diabohi no ka maʻi type 2 no ka glycemic index of prunes. Aia i ka pae o nā awelika awelika - 35, ʻo ia ka mea e hiki ke ʻai ʻia ka prunes ma ka maʻi maʻi maʻi, ma kahi o ka nui o nā kaloli o nā huahana i hoʻopau ʻia a i ʻole me ka hoʻohui o nā hua maloʻo ka helu ʻia.
Aia ka huaʻai i ka huaora - tocopherol, beta carotene, ka hui B, ka waikawa ascorbic. He ʻokoʻa nā papa paʻi o ke alahele - he pālolo, cobalt, iodine, hao, keleawe, magnesium a me ka sodium, kaluna, zinc a me fluorine. Eia kekahi, ʻo nā pōmaikaʻi o ka prunes no ka maʻi maʻi hiki ke wehewehe i nā polyphenols i loaʻa, e hoʻoikaika ana i ka paia vascular.
ʻO nā waiwai nui a nā lāʻau lapaʻau:
- Mea kala, hoʻomaikaʻi i ka hana hana.
- Hoʻomaikaʻi i ka pale ʻana o ka ʻeha i nā maʻi.
- Mālama i ka hoʻokumu ʻia ʻana o nā oni a me nā pōhaku kila.
- He hopena antianemikika.
- Hoʻowalewale i ka hana o nā mea hoʻonani o ke aʻa i ka ʻōpū o ka ʻiʻo.
- Loaʻa kahi hopena diuretic a me ka choleretic.
- Hoʻomaʻemae ʻo ia i ke kino ma o ka hoʻonui ʻana i ka motility intestinal.
ʻO nā waiwai antioxidant e pale aku i ka hōʻino i nā kino i nā ʻenehana manuahi, no laila hiki ke hoʻohana pono ka hoʻohana ʻana i ka prun no ka pale ʻana i ka maʻi maʻi wā kahiko, hoʻomaʻamaʻa maikaʻi, hoʻomaikaʻi i ka pale ʻana i ka maʻi a me nā mea kūlohelohe.
Ma muli o ka laulā nui o ka vitamina a me ka microelement, ua noi ʻia kēia huahana no ka hoʻopiha ʻana i ka hapa o ka pāhana ole mai o ka pāpaʻi, kromium, magnesium a me tocopherol, kahi mea e hoʻopili pololei ʻia i ka ʻaila metabolism, no laila, ʻo ka pane i ka nīnau, hiki i ka prunes i ka diabetes mellitus, ʻo ia ka pane.
ʻO ka pale ʻana i nā kūlana e like me ka polyneuropathy diabetic, atherosclerosis a me hypertension e pili ana i ka hoʻopili ʻana i ka ʻaʻa ʻana i nā huahana o nā huaʻai B, nā kinikini nikotinic a me ka magnesium, ua nui i ka huaʻai.
Hōʻike ʻia nā hua kanu ma ke ʻano laxative type 2 diabetes mellitus me ka constipation conclitant, ate a me nā pōʻino o ka maʻi, nā maʻi ʻōpū, ka maʻi gout, dyskinesia biliary, gastritis me ka hana o ka mea huna huna, a me nā anemia kakali.
Nui i nā kau palena o ka hoʻohana ʻana o ka prunes no ka maʻi type 2. ʻO nā Contraindications e pili pinepine ana me kahi hopena hoʻonāukiuki i ka neʻe o ka ʻōpū. No laila, ʻaʻole i aʻo ʻia e hoʻohana me ia me kahiʻano o ka maʻi pālolo, palupalu, ʻeha i ka ʻawaʻawa, me ka ʻoi ʻana o ke aʻa o ka hāliʻi ʻana.
Pono nā makuahine hānai e noʻonoʻo ai, a laila loaʻa paha ke pēpē i ka colic colinal a me ka maʻi ʻōpū.
ʻAʻole ia e kuhikuhi i ka hoʻohui i nā prunes i ka papa kuhikuhi no ka intolerance o ke kanaka a i ʻole ka momona nui.
Pūnaewele Prune
Loaʻa ka momona nui i ka maʻi diabetes i ka wā e hoʻohui ʻia i nā meaʻai. Me ia e hiki ai iā ʻoe ke kuke i ka casseroles i ke kīwī aiʻa, oatmeal a me ka loko o ka buckwheat, compote. Me ka hopena o ka constipation, hiki ke loaʻa ka hopena therapeutic maikaʻi loa ma ka inu ʻana ma mua o ka manawa e moe ai, he huahelu o kefir, ke aʻa a me ka prun.
Ua kūpono ʻia nā kīpala i maloʻo no ka papa papa e like me ka turkey i hoʻomoʻa ʻia me ka prunes. No ka hana ʻana i kēia, pono ʻoe e hoʻolapalapa i ka fillet turki, a laila hoʻohui i ka ʻoa a me ka pulupulu i hū ʻia, kālua ʻia i ka umu no nā minuke 15-20. Ke hoʻoluhi nei, e kāpīpī me nā mea kanu i kolo ʻia.
Inā e hoʻomoʻa ʻoe i nā ʻuala a hiki i ka palupalu loa, a laila e hoʻomoʻa ma o kahi wahi palaoa, hiki iā ʻoe ke loaʻa kahi kīʻaha maikaʻi. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi kōhi honi iā ia a hoʻohana iā ia e like me ke hoʻohui i nā cereals a i ʻole casseroles, a i ʻole wai lemon a hoʻohana iā ia me he mea la no nā kīʻaha ʻai.
No kahi papa meaʻai no ka maʻi maʻi, hiki iā ʻoe ke hoʻohana i nā kīʻaha me nā prun:
- Kāleʻa kalai kō me nā hua apala a me nā hua kō.
- Kāleʻa me ka pipi a me nā pā i nā mea kanu hou.
- Hoʻopili ʻia nā huluhulu me ka moa kīkī liʻiliʻi a me nā nati i ka ʻono.
- Kālepa i kālai ʻia me nā champignons a me nā lau.
- Kaʻa aʻa me ka pulupulu, ka cilantro a me nā kinikona.
- ʻO nā kuki noatemeal free me nā huaʻai.
I mea e kuke ai i ka moa me ka prunes, pono mua ʻoe e hoʻolapalapa i ka fillet moa a hiki i ka hapalua kaʻai, ʻoki ʻia i loko o nā pālahalaha nui. E hoʻomoʻi i nāʻuala i ka pā, e hoʻohui i nā ʻāpana o ka fillet, prune, ka paʻakai a me nā mea ʻono e hoʻāʻo. Ma hope o nā minuke 15-20, e uhi me ka cilantro aniani ʻokiʻoki, ʻoki lau. Hiki iā ʻoe ke hoʻohui i kahi wai lemon a me ke kāleka.
Pono ka hoʻomākaukau ʻana i nā ʻōpū nui i kēia ala: ma mua o ke kuke ʻana, waiho ʻia nā hua maloʻo i ka wai kuke i ka pō pō. E kāwili i ke kīʻaha ʻaina ma o ka sieve, hoʻohui i ka ʻono i ka hana like o kaʻaila a me ka mea e hoʻōki ai i kahi kō, kahi vanilla liʻiliʻi. Hoʻopili i nā hua me ka nui o ka pīkī ma luna o kēlā me ka wai ½ maʻa, ninini ma luna o ka yogurt a kāpīpī me ka peʻī lemon lemon.
ʻO ka wai kahi i hoʻolapalapa ʻia ai nā hua kō e hiki ke hoʻohana ʻia e like me ka mea e hoʻopau maikaʻi i ka makewai a me ka hopena hoʻomaʻemaʻe. Akā ʻo ʻoe ke ʻoluʻolu ʻaʻole i hoʻomaʻamaʻa ʻia nā huaʻai i ka wā o ke hōʻiliʻili ʻana. Inā kūʻai ʻia kēia huahana ma ka hale kūʻai, a laila holoi holoi, a ʻaʻole hoʻopau ʻia ka infusion.
Hāʻawi ʻia ka ʻikepili e pili ana i nā pono o ka hua pālolo no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
