Nā waiora no ka maʻi diabetes. Nā huaʻai no ka maʻi maʻi maʻi maʻi

Ua kuhikuhi pinepine ʻia nā ʻaiā no ka maʻi maʻi i nā maʻi i nā manawa pinepine. ʻO ke kumu nui ma muli nā o nā koko koko nui i ka maʻi diabetes, ua ʻike ʻia ka nui o ka urination. ʻO kēia ka mea, he nui loa nā huaora e hoʻomoka i ka wai a me nā mineleka i hoʻopili ʻia i loko o ka waiʻai, a pono e hoʻopiha ko lākou hemahema i ke kino. Inā mālama ʻoe i ke kō o ke koko me kaʻai haʻahaʻa me ka ʻai haʻahaʻa-ʻai, ʻai i ka ʻula ʻulaʻula ma kahi o 1-2 manawa i hoʻokahi pule, a nui hoʻi nā lau ʻai, no laila, ʻaʻole pono nā mea noiʻi nui.

I ka mālamaʻana i ka maʻi diabetes (kaohi o ke kō koko koko) e hana ana i ka kolu o ka nui ma hope o kaʻai haʻahaʻa-kākā, ka insulin a me ka hoʻonaʻauao kino. I ka manawa like, nā mea kōkua e kōkua maoli e hoʻoponopono i kekahi o nā pilikia e pili ana i nā hoʻopiʻi. ʻO kēia ka mea a kā mākou moʻolelo āpau i hoʻolaʻa ʻia, i hiki iā ʻoe ke heluhelu ma lalo nei. Maanei mākou e hōʻike ai i ka mālama ʻana o ke hypertension a me ka maʻi puʻuwai, ʻokoʻa loa ke kūlana. Loaʻa nā huaora i kūpono ʻole a pono ʻole. ʻO nā mea kanu kūlohelohe e hoʻomaikaʻi i ka hana naʻau ua hana maoli a maikaʻi. E heluhelu hou i loko o ka ʻatikala "Pehea e ho'ōla ai i ka hypertension me ka lāʻau ʻole."

Pehea e hiki ai iā ʻoe ke ʻike pehea ka maikaʻi o ka vitamina no ka maʻi maʻi? A inā he, ʻoi ke ʻano ʻoi aʻe ke lawe pono? Kūleʻa wau e hoʻāʻo a loaʻa paha mai ka ʻike, ma nā loli i ka mālama pono. ʻO ke ala e ʻoi aku nei. Hōʻike ka hoʻomaʻamaʻa genetic i kekahi lā i kahi e ʻike pono ai i nā lāʻau lapaʻau i maikaʻi loa no ʻoe. Akā a hiki i kēia manawa pono ke ola. Manaʻo, hiki iā ʻoe ke lawe i nā hoʻokolohua koko e hōʻike ana i ka hemahema o kekahi mau vitamina a me nā minela i loko o kou kino a i ka manawa like kahi nui o nā poʻe ʻē aʻe. Ma ka hoʻomaʻamaʻa, ma nā ʻāina ʻōlelo Lūkia, ʻaʻole i ʻike nui kēia mau loiloi. ʻO nā mea hoʻohui kai, e like me nā lāʻau lapaʻau, e pā ai i kēlā me kēia kanaka i ko lākou ala. Hōʻike ka mea i lalo i nā mea he nui e hiki ke hoʻomaikaʻi maikaʻi i kāu mau hopena hoʻokolohua, mālama maikaʻi, a lohi i ka hoʻomohala ʻana i nā maʻi hānai. Eia kekahi ma ka ʻatikala, i ka wā e ʻōlelo ai mākou i nā "huaora", ʻaʻole mākou i manaʻo ai he nui nā huaora, akā, nā minamina nō hoʻi, nā waikawa amino a me nā lāʻau lae.

He aha nā pōmaikaʻi e lawe mai ai iā ʻoe me ka maʻi maʻi:

1. ʻO ka mea mua, hoʻomaka e lawe i ka magnesium. Mālama kēia mau minela maikaʻi i nā napu, e hōʻoluʻolu i nā hōʻailona o PMS i loko o nā wahine, e hoʻomaʻamaʻa i ke koko, ke hoʻomau i ka hanana o ka puʻuwai, a ma ka maʻi ʻaʻai e hoʻonui ai i ka hoʻowalewale ʻana o nā umauma i ka insulin. ʻO nā papa pōhaku Magnesium e kūpono a ʻoluʻolu loa.
2. ʻO nā maʻi maʻi me ka maʻi type 2 e makemake nui ana i ka ʻai ʻana i ka palaoa a me nā mea momona hoʻi e pepehi iā lākou ma ke ʻano maoli. E pōmaikaʻi kēlā mau kānaka mai ka chromium picolinate. Lawe iā ia i 400 mcg i kēlā me kēia lā - a ma hope o nā hebedoma 4-6, e ʻike ua pau nā mea hōʻeha ʻeha e hōʻuluʻulu ʻia i nā kuʻuna. He hana maoli kēia o! Hiki i ke ʻoluʻolu, me ke poʻo o ka haʻihaʻi e hoʻokiʻekiʻe ai, e hele i mua o nā huahana o ka waha i nā ʻūhā ma nā keʻena o ka hale kūʻai nui o ka hale kūʻai.
3. Inā ʻoe e hōʻeha i kahi hōʻike o ka neuropathy diabetic, hoʻāʻo ʻia i ka nui o ka hoʻohuihui alpha-lipoic. Ke manaʻoʻiʻo ia e pani ka alpha-lipoic (thioctic) waikō i ka hoʻomohala ʻana o ka neuropathy maʻi maʻi, a i ʻole hoʻi e pau. Hoʻopau maikaʻi nā huaora B i kēia hana. Hiki i nā kāne maʻi ke manaʻolana e hoʻihoʻi kā lākou potency inā hoʻomaikaʻi ka conduction nerve. I kēiaʻano, ʻoi aku ka uku o ka alpha lipoic acid.
4. ʻO ka waiʻaola no nā maka me ka maʻi maʻi - ua kuhikuhi ʻia i ke pale ʻana i ka hoʻomohala ʻana o ka retinopathy maʻi maʻi, cataract a me nā glaucoma.
5. Aia nā mea kūlohelohe e hoʻoikaika i ka naʻau a hana i kahi kanaka i paipai nui. ʻAʻole pili lākou me ka mālama maʻi ʻana. Ua ʻike hou aku nā cardiologists i kēia mau mea hou aku ma mua o ka endocrinologists. Eia nō naʻe, ua hoʻoholo mākou e hoʻohui iā lākou i kēia loiloi no ka mea he mea maikaʻi loa ia a me ka maikaʻi. ʻO kēia ʻo L-carnitine a me coenzyme Q10. E hāʻawi lākou iā ʻoe i kahi ʻano maikaʻi o ke ikaika, e like me nā makahiki ʻōpio. L-carnitine a me coenzyme Q10 he mau mea kūlohelohe e kū nei ma ke kino o ke kanaka. No laila, ʻaʻohe o nā hopena olakino maikaʻi loa, e like me ka hōʻeuʻeu ʻana i nā ʻano "maʻamau" e like me ka caffeine.

E hoʻonaʻauao paha ia e lawe i kekahi mau huaora, nā minela a i nā mea kanu ʻia no ka maʻi maʻi? ʻAe, ua pōmaikaʻi ia. He mea kūpono paha e hoʻokō i nā hoʻokolohua iā ʻoe iho? ʻAe, inā, akā maʻalahi. Eʻoi aʻe paha ka maikaʻi o ke olakino? ʻOiai kūpono ʻole, ke ʻole ia he pōʻino i kāu.

Pono ia e hoʻāʻo i nā ʻanoʻokoʻa like ʻole, a laila lawe mau i nā poʻe mai kahi e manaʻo ai ʻoe i ka hopena maoli. Waiho ʻia nā mea noiʻi Quack no 70-90% o nā lako hoʻohui. Akā ma kahiʻaoʻao, nā mea liʻiliʻi e pono maoli e loaʻa i ka hopena milana. Hāʻawi lākou i nā pono olakino koʻikoʻi hiki ke loaʻa me ka ʻai kūpono a me ka hoʻomaʻamaʻa ʻana. Ma luna aʻe, ke heluhelu nei ʻoe i nā pōmaikaʻi o nā lako magnesium, a me L-carnitine a me ka coenzyme Q10 no ka puʻuwai. Loaʻa ka hopena o ka hopena o ka hopena mai ka lawe ʻana i nā huaora, nā minela, nā waikona amino a me nā mea hoʻihoʻi i ka lāʻau he 10 mau haʻahaʻa ma mua o ka lawe ʻana i nā lāʻau lapaʻau. ʻO kaʻoiaʻiʻo, no nā poʻe me ka nephropathy maʻi, hiki nō ke piʻi aʻe. Inā loaʻa iā ʻoe nā ʻōpiopio, e nīnau aku i kāu kauka ma mua o ka lawe ʻana i nā lāʻau lapaʻau hou a i ʻole nā ​​mea hoʻohui. No ka hoʻouluʻana a me nā pilikia pilikia, ka mea like.

Ma hea e kūʻai ai i nā momona maikaʻi no nā maʻi me ka maʻi maʻi maʻi

ʻO ka pahuhopu nui o kā mākou pūnaewele e hoʻolaha i nā ʻike e pili ana i ka ʻai o ka haʻahaʻa-haʻahaʻa i ka maʻi diabetes. Me nā maʻi type 1, hiki i kēia meaʻai ke hōʻemi i ka pono o ka insulin e nā manawa 2-5. Mākou e mālama i kahi kōpaʻa koko maʻamau me ke kolo '. Me nā maʻi papa ʻaina 2, no ka hapa nui o nā maʻi, e hoʻopau loa i kēia ʻano o ka hoʻōla i ka insulin a me nā paila haʻahaʻa. Hiki iā ʻoe ke noho nui me lākou. Maikaʻi ka lāʻau lapaʻau e hoʻomaʻamaʻa, a me nā huehue o ka maʻi diabetes e hoʻohui maikaʻi.

ʻO ka mea mua, e hoʻāʻo e lawe i ka magnesium, ʻoi aku ka maikaʻi me nā huaora B. Hoʻonui ka Magnesium i ka manaʻo o nā ʻili i ka insulin. Ma muli o kēia, ua hōʻemi ʻia ka nui o ka insulin i ka wā injections. Eia kekahi, hana ka pā o nā magnesium i ke koko, he hopena maikaʻi i ka hana o ka puʻuwai, a hoʻomaʻamaʻa i ka PMS i ka wahine. ʻO ka Magnesium kahi mea hōʻemi haʻahaʻa e wikiwiki e hoʻomaikaʻi maikaʻi i kou pono. Ma hope o 3 mau wiki o ka lawe ʻana i ka magnesium, ʻōlelo ʻoe ʻaʻole ʻoe e hoʻomanaʻo hou i kou wā i loaʻa ai ka maikaʻi. Hiki iā ʻoe ke kūʻai maʻalahi i nā papa magnesium ma kāu lāʻau lapaʻau kūloko. Ma lalo nei ʻoe e aʻo ai e pili ana i nā momona ʻē aʻe no ka maʻi diabetes.

ʻAʻole i kūʻai aku ka mea kākau o kēia ʻatikala i nā mea kanu i loko o kahi lāʻau lapaʻau no nā makahiki he nui, akā kauoha ia i nā lāʻau lapaʻau kiʻekiʻe kiʻekiʻe mai ka USA ma o ka hale kūʻai o iherb.com. No ka mea ke kumukūʻai ʻo ia ma nā liʻiliʻi he 2-3 ma mua o nā pills i kūʻai ʻia i loko o ka hale kūʻai, ʻoiai ʻaʻole iʻoi aku ka maikaʻi. ʻo iHerb kekahi o nā mea kūʻai pūnaewele ma ke ao nei e kūʻai aku i nā huahana olakino.

Nui nā hui o nā wahine ma ka Pūnaewele Rūkia e makemake nei e kūʻai i nā mea ʻili a me nā huahana no nā keiki ma iHerb. He mea nui ia ʻoe a ʻo wau ke hāʻawi nei kēia hale kūʻai i kahi koho momona o nā huaora, nā minelala, nā waikawa amino a me nā mea hoʻohui ʻē aʻe. ʻO kēia mau kālā āpau i manaʻo nui ʻia no ka hoʻohana ʻana e nā ʻAmelika, a ʻo kā lākou ʻano maikaʻi i mālama pono ʻia e ka US Health of Health. I kēia manawa hiki iā mākou ke kauoha iā lākou ma ke kumu kūʻai haʻahaʻa. ʻO ka hoʻouna i nā ʻāina CIS he hilinaʻi a maʻalahi hoʻi. Hāʻawiʻia nā huahana IHerb i Russia, Ukraine, Belarus a me Kazakhstan. Pono e kiʻi ʻia nā paila ma ka pou o ka hale, hoʻolaha ʻia ka leka uila i ka pahu leka uila.

Pehea e kauoha aku ai i nā momona no ka maʻi diabetes mai ka USA ma iHerb - hoʻoili i nā ʻōlelo kikoʻī i ka ʻōlelo Word a i ʻole ka palapala PDF. ʻO ke aʻo ma ka Lūkini.

Manaʻo mākou e lawe i kekahi mau mea kūlohelohe i ka manawa like e hoʻomaikaʻi ai i ke olakino o ke kino me ka maʻi diabetes. No ka mea ke hana lākou i nā ʻano like ʻole. He aha nā pōmaikaʻi e lawe mai ai nā magnesium - ua ʻike ʻoe. ʻO kā Chromium picolinate no ka maʻi type 2 e hoʻomaʻemaʻe maikaʻi loa i nā kuko no nā mea ʻono. Mālama ka Alpha lipoic acid i ka neuropathy maʻi maʻi. He waiwai o ka vitamina no nā maka he pono no kēlā me kēia maʻi maʻi. Aia ke koena o ka ʻatikala ma nā ʻāpana o kēia mau mea hana. Hiki ke kūʻai ʻia i nā papaʻai a i kauoha ʻia mai ka United States ma o iHerb.com, a ke hoʻohālikelike nei mākou i ke kumukūʻai no ka mālama ʻana no kēia mau koho.

ʻO ke ʻano he mea kūpono loa

No laila ʻoe "loaʻa i ka ʻono" o ka lawe ʻana i nā huaora, mua e kamaʻilio mākou e pili ana i nā mea e hoʻomaikaʻi koke ai i kou olakino a hoʻohui i ke ola nui. E hoʻāʻo mua iā lākou. ʻO kaʻoiaʻiʻo, ʻo kekahi o lākou ʻaʻole i piha a pau mai ka maʻi diabetes ...

Nā waiʻaola no nā maka me ka maʻi maʻi

ʻO ka waiʻala no nā maka i ka maʻi maʻi - nui no ka pale ʻana o ka pōʻino o ka ʻike. A inā ua hoʻomanawanui nā maʻi catalacts, glaucoma a retinopathy paha, a laila e hōʻoluʻolu nā antioxidants a me nā mea hoʻohui'ē aʻe i ka papa o kēia mau pilikia. ʻO ka lawe ʻana i nā huaora no nā maka ka lua ʻo ia ka hanana koʻikoʻi no ka type 1 a i ʻole he 2 lā ma hope o ka nānā ʻana o ka hoʻoliʻu koko.

ʻO kēia mau waiwai ka mea e waiwai ai nā maka me ka maʻi diabetes:

Pono ʻo Lutein a me nā zeaxanthin e hoʻopili kūikawā - he mau puaʻa kēia o ka mea kanu, kahi mea nui no ka pale ʻana i nā maʻi o nā maka. ʻIke ʻia lākou ma ka hoʻokalakupua kiʻekiʻe i ka retina - ʻoiai ka mea i ʻike ai ka lona i nā kukui māmā.

Lutein a me zeaxanthin e hoʻopili i ka wahi ākea loa o ka ʻike maka o ka pakanui māmā. Ua hōʻoiaʻiʻo ʻia nā noiʻi ʻana inā inā ʻoe e hoʻohana i nā meaʻai a i ʻole nā ​​mea waiwai i waiwai i kēia mau pigment, a laila e hōʻemi ʻia ka nui o ka ʻōpū o retinalation, me ka maʻi no ka retinopathy diabetic.

He aha nā huaora no ka maka e ʻoluʻolu nei mākou?

• Nā kākoʻo Ocu e kēia Nā meaʻai (lutein a me nā zeaxanthin me nā blueberries, zinc, selenium, beta-carotene a me nā mea momona ʻē aʻe);
• ʻO Lutein me ka Zeaxanthin Best ʻo Doctor;
• ʻO Zeaxanthin me Lutein mai Puna Naturals.

ʻO kekahi mea nui no ka pale ʻana a me ka mālama ʻana i nā maʻi o ka maka i ka maʻi diabetes is the amino acid taurine. ^ E Ha yM. Mālama maikaʻi ʻia i nā likini degenerative o ka retina, a me nā cataract maʻi. Inā loaʻa iā ʻoe nā pilikia e pili ana i ka maka, a laila ua hoʻike ʻia me ka taurine ma ke ʻano o ka hakahaka o nā maka a i ʻole nā ​​mea inikini intravenous.

Hiki iā ʻoe ke kūʻai aku i ka taurine i ka lāʻau lapaʻau, a e lilo ia i mea maikaʻi maikaʻi. ʻO kēia waikawa amino kahi ʻāpana o ka lāʻau lapaʻau maikaʻi maikaʻi loa a me nā lāʻau lapaʻau ʻē aʻe. Inā kauoha ʻoe i nā ʻāpana taurine mai USA, e nui mau manawa i ka manawa. Manaʻo mākou i kāu hoihoi:

• Taurine mai nā meaʻai;
• Pūnaewele Kūʻai Kūʻai;
• ʻO Taurine e Nā Jarrow Formula.

Maikaʻi e lawe i nā papa taurine e pale i nā pilikia o ka maka i ka maʻi diabetes. Hoʻoikaika pū kekahi o Taurine ma ia mea:

• hoʻomaikaʻi i ka hana naʻau;
• nā ʻulana kau;
• nona ka hana anticonvulsant.

Inā wīwī nei, a laila hoʻemi nui kēia acid amino iā lākou a no laila e hoʻohaʻahaʻa i ke koko. Pehea e mālama ai i ka hypertension me ka taurine, hiki iā ʻoe ke heluhelu ma aneʻi. No ka edema, ʻo ka taurine kahi koho maikaʻi loa ma mua o nā diuretics kuʻuna.

Magnesium - Hoʻonui i ka ʻike naʻau i ka insulin

E hoʻomaka kākou me ka maalea. He kolamu kupaianaha kēia, me ka nui ole. Pono ʻia ka Magnesium no ka mea:

• ʻoluʻolu nā pāpū, hana i kahi kanaka;
• hōʻoluʻolu i ka hōʻailona PMS i nā wahine;
• hoʻololi iki i ke koko;
• hoʻopaʻa paʻa i ka papa mele o ka naʻau
• wāwae i nā wāwae;
• hana pono nā ʻāpana, pale ʻole ka constipation;
• hoʻonui i ka ʻike o nā ʻili i ka hana o ka insulin, i.e., ua emi ka pale ʻana i ka insulin.

E ʻike pololei, aneane kokoke nā poʻe āpau e loaʻa nā pono o ka lawe ʻana i ka magnesium. Hoʻopili kēia pili wale i nā maʻi maʻi maʻi maʻi, akā no ka poʻe hoʻi me ka metabolism maʻamau. Ke kūʻai aku nei ka lāʻau lapaʻau i ka hoʻomākaukau o ka magnesium:

• Magne-B6;
• Magnelis
• Kauwe;
• Magnikum.

ʻO nā pāpaʻi maikaʻi āpau kēia e hoʻoili ʻia e nā ʻoihana lāʻau lapaʻau kaulana. ʻO ka pilikia ke liʻiliʻi o ka nui o ka magnesium i loko o lākou. E hōʻoluʻolu pono i ka hopena o ka magnesium, pono e lawe i ka 200-800 mg. A loaʻa i nā papa lāʻau lapaʻau he 48 mg kēlā me kēia. Pono lākou e lawe i 6-1 mau ʻāpana i kēlā me kēia lā.

Hiki iā ʻoe ke kauoha i nā suplemasi magnesium maikaʻi mai ʻAmelika Hui Pū ʻIa ma o nā hale kūʻai pūnaewele iherb.com (pololei) a i ʻole amazon.com (ma nā mea kikowaena). Loaʻa i kēia mau meaʻai he ala maʻalahi o 200 mg o ka magnesium i kēlā me kēia papa. Hoʻolaha lākou ma kahi o 2-3 mau manawa ma mua o nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai i kahi kūʻai.

Manaʻo mākou iā UltraMag mai Source Naturals. No ka mea, i loko o kēia mau pālani, ua hui pū ʻia ka magnesium me ka vitamin B6, a ʻo nā mea ʻelua e hoʻonui i ka hana o kēlā me kēia.

A i ʻole hiki iā ʻoe ke koho i nā koho ʻē aʻe no ka nui o nā mea kūʻai aku, me ka ʻoi loa, me ka lāʻau ʻole B6. Aia nā papa maikaʻi i kēia paʻakai magnesium:

• Magnesium Citrate;
• Magnesium Malate;
• Magnesium Glycinate;
• Hoʻolauleʻa Magnesium.

ʻAʻole ia e hāʻawi i ka hoʻohana ʻana i ka magnesium oxide (Magnesium Oxide). Hoʻomoʻa ʻia ia ma mua o nā koho ʻē aʻe, ʻoiai ʻoi aku ka maʻalahi.

Eia kekahi mau koho maikaʻi, ʻike ʻia no nā ʻaihue maʻi maʻi ʻAmelika:

• ʻO ka Magnesium Citrate e nā Meaʻaiʻai;
• Hoʻololi He makana maikaʻi loa ʻo Kauka;
• Hoʻololi Magnesium Malate mai nā Pūnaewele Kūʻai.

E hoʻohālikelike mākou i ke kumukūʻai o 200 mg o ka magnesium i nā papa lāʻau lapaʻau a me ka hoʻonui ʻia o UltraMag:

* ʻO nā kumukūʻai i ka papaʻaina e like me ka lā 26 ʻApelila 2013.

Hōʻike nā puke i nā puke noiʻi ʻōlelo Pelekāne inā ʻo ka meli o ke koko i maʻamau ka maʻi i ka maʻi diabetes, ʻaʻole ia e hoʻomaikaʻi i nā pae kiʻekiʻe o ka magnesium. Heluhelu i nā hōʻailona o ka hemahema o ka magnesium i ke kino. Inā loaʻa iā lākou, a laila pono ʻoe e lawe i nā lako hoʻohui magnesium. ʻAi ʻia ka nui o nā meaʻai i loaʻa i kēia minereka me nā minamina. I ka maʻi diabetes, hana ʻoi aku lākou ma mua o ka maikaʻi. ʻO nā mea wale nō wale nō kekahi o nā nati - hazelnuts a me nā ʻalā ʻo Brazil. ʻAʻole hiki iā ʻoe ke ʻai i kēia mau ʻala e hoʻokaʻawale i kou kino me ka magnesium.

Alpha Lipoic Acid no ka maʻi neuropathy Diabetic

ʻO Alpha Lipoic Acid kekahi o nā mea i ʻimi loa ʻia i ka honua no ka maʻi type a me ke ʻano type 2. He mea nui loa ia i hoʻolaʻa ʻia i kahi ʻāpana kikoʻī i hōʻike iā ia. Heluhelu i ka Alpha Lipoic Acid no ka maʻi maʻi. Ka hoʻomaʻemaʻe ʻana o ka neuropathy a me nā hoʻopiʻi ʻē aʻe. "

Alpha lipoic acid a me ka thioctic acid kekahi a ʻoi.

No ka neuropathy maʻi maʻi, e hoʻāʻo e lawe pū me ia i ka huaʻola B. Ma ke Komohana, ua kaulana loa nā papa me nā vitamin B complexes, aia ka 50 mg o kēlā me kēia huaora B1, B2, B3, B6, B12 a me nā mea'ē aʻe. No ka mālamaʻana i ka neuropathy maʻi maʻi, hōʻike mākou e hoʻāʻo i kekahi o kēia mau paʻakikī, me ka alpha lipoic acid. Manaʻo mākou i kāu hoihoi:

• B-50 mai nā meaʻai Kai;
• Nā Kumuwaiwai B-50;
• Koi Ana B-50.

Hoʻomaka e lawe i kēia mau ʻai i hoʻokahi manawa. Inā ʻaʻohe mea e hoʻopiʻi i ka hopena i ka hebedoma, e hoʻāʻo i nā ʻāpana 2-3 i ka lā, ma hope o ka ʻai. Hoʻohālike paha, e huli ke aniani o ka maʻiʻai. He maʻamau kēia, ʻaʻole i kaʻino - ʻo ia ka mea e hana ka vitamin B2. E hāʻawi ka B-50 Vitamin Complex i ka nui a hiki ke hōʻoluʻolu i nā hōʻailona o ka maʻi neuropathy maʻi.

Huaʻi a me ka wai diabetes 2

ʻO nā kumukanawai i kūkākūkā ʻia i loko o kēia ʻatikala no ka maʻi type 2 e hoʻonui i ka ʻike ʻana o nā io i ka insulin. Aia kekahi mea kupaianaha nō hoʻi e kōkua ai i ke kaohi ʻana i kahi makemake ʻole ʻole i nā meaʻai e loaʻa ai nā kīleʻa. Aneane āpau i nā maʻi āpau me ka maʻi diabetes type 2 i kēia pilikia. Kōkua ʻo Chrome iā ia.

ʻO Kālā Chromium ʻO Picolinate

He microelement ka Chromium e kōkua i ka hoʻokō ʻana me ka noho ʻana o ka hoʻoulu ʻana i nā huahana maikaʻi ʻole. Hoʻomaopopo kēia i ka palaoa a me nā ʻeke hoʻi e loaʻa ai ke kō a me nā wai māmā "wikiwiki" ʻē aʻe. Nui nā poʻe i hoʻohui maoli i nā sweets, me ka hoʻohui i ka ulaula, ka waiʻona a me nā lāʻau lapaʻau.

Ka mea i ʻike ʻole i ke kumu o kēia hilinaʻi ʻole i ka palupalu nāwaliwali, akā aia ka hemahema o ka chromium i loko o ke kino. I kēia kūlana, lawe i ka chromium picolinate ma 400 mcg i kēlā me kēia lā. Ma hope o nā hebedoma 4-6, ua ʻike ʻoe ua nalowale ka hoʻohui i nā mea hōʻeuʻeu. Hiki iā ʻoe ke mālie, me ke poʻo o ka manaʻo i hoʻopaʻa ʻia me ka haʻaheo, e hele i mua o nā huahana ma nā pā ma ka keʻena pahū o ka hale kūʻai. I ka wā mua, hikiʻole ke manaʻoʻiʻo ua hala aku ka hāʻawi ʻana i nā lole mehana, a ua loaʻa kēia hauʻoli iā ʻoe. Pono ka Chromium me ka pono no ka mālama pono ʻana i ka maʻi maʻi 2.

Manaʻo mākou i kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa no ka maʻi type a me ka type 2. Na ia wale nō e kōkua iā ʻoe e mālama i kāu makemake i ke kō. Akā hiki i nā mea hoʻohui chromium ke hāʻawi i ka kākoʻo nui i kēia.

Ma Lūkia a me Ukraine, loaʻa paha iā ʻoe ke koho chromium picolinate i loko o nā lāʻau lapaʻau ma lalo o nā inoa like ʻole, a he koho kūpono kēia. A i ʻole hiki iā ʻoe ke kauoha i nā kumuhana chrome mai USA.

• ʻO Chromium Picolinate mai nā meaʻai ʻĀina;
• ʻO ka polynicotinate Chromium me ka vitamin B3 (niacin) mai Source Naturals;
• Nā Koi ʻO Way Chromium Picolinate.

Ma hope o ka hana pākuhi maʻalahi, ʻike ʻoe ʻo ka chromium picolinate mai ʻAmelika Hui Pū ʻIa i ʻoi aku ka maikaʻi ma mua o nā lako hoʻohui hiki iā ʻoe ke kūʻai ma ka hale kūʻai. ʻAʻole naʻe ka mea nui, akā ʻo ka mea, ma muli o ka lawe ʻana i ka chromium capsules i ka makemake nui i nā mea kalaiʻe e emi ana.

Hoʻohālikelike mākou i ke kumukūʻai o kēlā me kēia lā o 400 micrograms o chromium i nā papa lāʻau lapaʻau a me kēia Nā meaʻai Chromium Picolinate:

Nānā 1. ʻO nā kumukūʻai i ka papa ʻaina he mau lā 26 ʻApelila 2013.

Hoʻomaopopo 2. kahi hoʻomākaukau o ka chromium kaulana ma Rūsia - kūʻai ʻia i nā hāʻule, kahi pahu o 50 ml. Eia nō naʻe, ʻaʻole e hōʻike ka mea hana Kurortmedservice (Merzana) i ka nui o ka chromium aia i ka 1 ml o nā puʻupuʻu. No laila, ʻaʻole hiki ke koho pololei i ke kumukūʻai o 400 micrograms o chromium. Ke hoʻohuli ʻia nei ia i like me ka like me kēlā me ke koina “Active Chrome” e Elite-Farm, Ukraine.

Pono ka kiʻi i ka picolinate e lawe ʻia ma 400 mcg i kēlā me kēia lā, a hiki i ka hala ʻana o nā mea pili i nā sweets. Ma hope o nā hebedoma e pili ana iā 4-6 wiki, e hele pono ʻoe e hele i ka hale kūʻai ma ka ʻoihana hoʻomaha me kou poʻo i hoʻokiu nui ʻia, ʻaʻole hoʻi e hāliu kou lima i nā pale. E ʻike i kēia ʻano kupaianaha a i hoʻonui pinepine iā ʻoe iho. A laila e lawe i ka chrome ʻaʻole i kēlā me kēia lā, akā ma nā papa “ma ka maikaʻi”.

He aha nā mea'ē aʻe a me nā minerala e pono

Hiki i nā mea aʻe i kēia e hoʻonui i ka hoʻowalewale kiko i ka insulin.

• hoʻōla
• zinc;
• Palapala A
• ʻhalelo alpha lipoic.

Antioxidants - pale i ke kino mai ka pōʻino ma muli o ke kō koko kiʻekiʻe. Manaʻo lākou e hoʻokaʻawale i ka hoʻomohala ʻana i ka hoʻopiʻi o ka maʻi diabetes. ʻO kā lākou papa inoa he:

• Palapala A
• Huaora E
• alpha lipoic acid;
• zinc;
• selenium;
• glutathione;
• coenzyme Q10.

Manaʻo mākou i kou nānā i kou ʻano.

Ua koi nui no ka mea loaʻa he ʻano waiwai maikaʻi. Aia a aneane pau o nā antioxidants, a me ka chromium picolinate, B vitamina a me nā mea kanu mea kanu. ʻO nā haneli he mau loiloi e hōʻoia nei he koʻikoʻi ka paʻakikī o kēia mau huaʻawa no ka hoʻohana ʻana i kēlā me kēia lā, me ka maʻi maʻi.

Zinc a me ke keleawe

Hoʻomaʻamaʻa ka metabolism Zinc i nā mea maʻi me ka maʻi maʻamau a me ke ʻano type 2. Hoʻonui ka nui o ka zinc i ka urine a ʻo kona mākaʻi ʻana mai ka meaʻai i loko o ka ʻōpū. Akā ʻo ka zinc ka “kumu” o kēlā me kēia nīnū insulin. Hoʻokumu ka Zinc i ke kino i nā pilikia hou no nā cell beta o ka pancreas e hoʻoiho i ka insulin. Ma ka maʻamau, ʻo nā zinc ions he mau antioxidants e hōʻemi i nā ʻikepili manuahi a pale aku i ka hōʻeha ʻana i ka maʻi oxidative, e pili ana i nā pū me nā beta a me ke kaʻa i hoʻomākaukau ʻia. Me ka nele o zinc, kū maila nā pilikia me kēia hana. Hōʻoiaʻiʻo ʻia ka hoʻonui nui ʻana o ka zinc i ka hopena o ka cataracts i ke ʻano type type 1 a me ke ʻano 2. ʻOi aku ka maikaʻi o ka kaohi o ka maʻi maʻi, ʻoi aku ka nui o ke kōpaku i hoʻopau ʻia e nā palaka a ua pau ka zinc i ka urine.

He ʻokoʻa meaʻokoʻa loa ke kālai. I nā maʻi me ka maʻi type 2, ua nui ke ʻano o ia mea, i hoʻohālikelike ʻia me nā poʻe olakino. Eia kekahi, ʻoi aku ka nui o ke keleawe ma ke koko, ʻoi aku ka paʻakikī o ka maʻi ʻoi aku ka paʻakikī. Ke manaʻoʻiʻo ia ka nui o ke keleawe ma ke kino he hopena ʻona, e hoʻopili ai i ka hoʻomohala ʻana o ka hoʻopiʻi maʻi maʻi. Hoʻonui ke kākela o ke keleawe ma ka urine i nā mea maʻi me ka maʻi diabetes. Ke hoʻāʻo nei ke kino e hōʻalo i ke keleawe he nui, a hiki ke kōkua maʻalahi ʻia. ʻO ka lawe ʻana i nā papa ʻaina a i ʻole nā ​​ʻokiʻawa ʻaʻole wale ia e ʻeha nei i ke kino me ka zinc, akā hoʻoili ʻia hoʻi i ke keleawe he nui. ʻAʻole pono ʻoe e hele halihali loa i ka nele ʻole o ka keleawe. E lawe i ka hoʻohui i ka zinc ma 3 mau pule he mau manawa i ka makahiki.

• Zinc Picolinate - 50 mg zinc picolinate i kēlā me kēia.
• Zinc Glycinate - zinc glycinate + aila aila lau aila.
• ʻO ka L-OptiZinc ka keleawe kaulahao kūlike.

I kēia lā, ʻo ka helu momona maikaʻi loa o ka ratio ka haʻalulu nā pōpoki mai Now Foods, USA. E ʻike koke ʻoe e lawe lākou i nā pono olakino maoli. Hoʻomaka nā huluhulu a me nā lauoho. E hoʻomaikaʻi ka maikaʻi o ka ʻili, e hopu ʻoe i kahi anu anuanu pinepine ʻole. Akā ke hoʻomaikaʻi maoli kou koko koko i ka wā e hele ai ʻoe i kaʻai haʻahaʻa-haʻahaʻa. ʻAʻole nā ​​huaora a me nā mea hoʻolako meaʻai e hiki ke hoʻololi i kaʻai kūpono no ka maʻi diabetes! No ka zinc a me ke keleawe, heluhelu i ka puke a Atkins, Nā Mea Hoʻohui: He Lala Kūlohelohe i nā lāʻau lapaʻau. He maʻalahi ka loaʻa ma ka Lūkini.

Nā mea kūlohelohe e hoʻomaikaʻi ana i ka hana naʻau

Aia kekahi mau mea e hoʻomaikaʻi nui i ka hana naʻau. I ka manawa ke hoʻomaka ai e lawe iā lākou, e nui aʻe ana ka haʻalulu, e hoʻowalewale i kahi ikaika nui, a hiki koke kēia, i kekahi mau lā.

Coenzyme (coenzyme) Q10 komo i ke kaʻina hana o ka ikehu i kēlā me kēia cell o ko mākou kino. ʻAe miliona mau kānaka a puni ka honua e ʻae iā ia i mea e ikaika ai ka hana. He mea koʻikoʻi ka Coenzyme Q10 no ka puʻuwai. He nui ka poʻe e ʻeha nei i ka hōʻeha o ka puʻuwai, ʻoiai hiki i ke hōʻole i kahi puʻuwai naʻau, e hoʻomaikaʻi ai i ka waiwai o 100-300 mg i kēlā me kēia lā.

Kaukuhi mākou i nā mea hou e pili ana me ka coenzyme Q10:

• ʻO ke Kaukaʻi Pūnaewele maikaʻi loa kiʻekiʻe loa o ka Kauka;
• CoQ10 Iapana i hana ʻia e Healthy Origins;
• ʻO CoQ10 me ka Vitamin E mai nā meaʻaiʻai.

E heluhelu pū i ka ʻatikala pili e pili ana i ka coenzyme Q10.

L-carnitine - hoʻomaikaʻi i ka hana naʻau, hoʻohui i ka ikehu. ʻIke paha ʻoe e ʻai ana ka puʻuwai o kahi kanaka i nā momona i ka 2/3? Aʻo L-carnitine e hāʻawi i kēia mau ʻoka i nā puʻupuʻu o ka puʻuwai puʻuwai. Inā ʻoe e lawe ia i 1500-2000 mg i kēlā me kēia lā, kākuhi mau minuke 30 ma mua o ka ʻai ʻana a i ʻole 2 mau hola ma hope o ka ʻai ʻana, a me ka nui o ka ikaika. E lilo ia i mea maʻalahi no ʻoe ke kū i nā hana i kēlā me kēia lā.

Manaʻo ikaika mākou e kauoha iā L-Carnitine mai USA. ʻO nā lāʻau lapaʻau i kūʻai aku ai i ka pāmuʻai maikaʻi maikaʻi ʻole. ʻElua wale nō nā lālā o ka honua e hana i ka L-carnitine maikaʻi:

• Sigma-Tau (Italia);
• Lonza (Switzerland) - kapa ʻia ko lākou carnitine i kā Carnipure.

Kuhi i nā mea hana hou e hoʻomoʻa ʻia ai ka paukena karnitine mai o lākou, a laila e hoʻouka ʻia i loko o nā pūpū a kūʻai aku iā i ka honua holoʻokoʻa. ʻO Cheaper carnitine ka "clandestinely" i hana ʻia ma China, akā pono ʻole e lawe.

Eia kekahi mau meaʻai hoʻohui ʻia e loaʻa i ka maikaʻi L-carnitine:

• L-Carnitine Fumarate Italia mai ka Kauka Leka;
• L-Carnitine Swiss mai nā meaʻai ʻĀina.

E nānā: inā loaʻa he kanaka a myocardial infarction a i ʻole kahi mākaʻi, a laila pono ia e hoʻomaka koke e lawe L-carnitine. ʻO kēia e hoʻoweliweli i ka hopena o nā hoʻopiʻi.

ʻO ka mea e pono ai ʻoe e ʻike ma mua o ka lawe ʻana i nā huaora

ʻO ka Vitamin A ma kahi o nā papa he 8,000 IU i kēlā me kēia lā ka contraindicated no nā wahine i ka wā hāpai, i ka wā hānai, a inā e hoʻolālā ʻia ka ʻono ma loko o 6 mau mahina e hiki mai ana. No ka mea, ke kumu ke kumu o nā kuhi fetal. ʻAʻole pili kēia pilikia i ka beta-carotene.

ʻO ka lawe ʻana i ka zinc no kahi lōʻihi e hiki ke make i ke kīkala keleawe i loko o ke kino, e hoʻopōʻino i nā maka. E ʻoluʻolu, ʻo ka mea nui o ka Alive multivitamin he 5,000 IU o ka lāʻau A, a me ke keleawe, he “kaupaona” zinc.