ʻO ka momona moa ka mea e ola ai a i ʻole ka meaʻai i loko o ke ʻano, ua komo pinepine ʻia i loko o ka meaʻai no nā maʻi like ʻole a no kā lākou pale ʻana. Pono hoʻi ka ate i ka hihia o ka diabetes mellitus type 2, no ka mea, he nui nā huaora momona. ʻO nā mea koʻikoʻi o nā huahana ka kele a me ka hao.
ʻO ka ʻokoʻa nui ma waena o ka moa moa a me nā meaʻai ʻai ʻē aʻe, ʻo ia nā mea waiwai pono o ka huahana e hana nei, ma laila e hōʻoia ai i ka paʻina koke o ke kino.
Inā hele ka mea maʻi ma ka palaka o ka hao, ma muli o ka nui o ke keleawe, hāʻawi ʻia kēia hua e ka hua hemoglobin kūpono. Eia kekahi, loaʻa i ka huahana ka nui o nā macro-, microelements, nā huaora, nā waikawa amino, he mea pono loa no ka ʻili, ka lolo a me nā ʻōpū o nā kānaka olakino, a me nā mea maʻi me ka maʻi maʻi ma ka lā mua.
Pono ʻoe e ʻike i ka momona ka huahana wikiwiki, pono ʻoe e aʻo pehea e kuke pololei ai. A i ʻole, e puka mai ka ipu, he lau ʻole ʻia no ka ʻai. Pono ke kuka e kuke i ka ate ma muli o nā ʻano loea kūikawā, me ka hoʻohana ʻana i nā huahana kūikawā.
ʻO ka huaʻōlelo glycemic (GI) o ka ate moa he 0, a hoʻokahi haneli grika me 140 kalona.
He aha ka hoʻohana o nā nalo
He haʻahaʻa nā haʻahaʻa kaloli o ka ate, ʻo ia huahana he mea maʻalahi wale nō i ka pāʻai o ka maʻi diabetes type 2 me ke kōʻai kiʻekiʻe, kōkua ia i ka hana maʻamau i ka metabolic, e hoʻonani i ke kino mai loko. ʻAeʻaʻaʻa ʻole nāʻai haʻahaʻa-ʻōpō ʻole me ka piha ʻole.
ʻO ka hoʻohana nuiʻana o ka moa moa moa i kāna ʻano waiwai nui he nui ia e pili ana i ka like o ka protein e like me ka iʻa moa manu. Aia pū ka huahana i ka huaora A, kahi e pono ai no ka hoʻoulu ʻana a mālama i ka pale ʻana, mālama i ke olakino o ka membrane ka mucous, ka ʻili a me nā maka. ʻO kekahi mea like nui o ka ʻona D, he mea kōkua ia me ka hoʻopili ʻana o ka protein.
I loko o ka puʻuwai he ascorbic acid, heparin (kākoʻo i ka coagulation koko maʻamau, pale aku i ka thrombosis, myocardial infarction), choline (pono e hoʻomaikaʻi i ka hana o ka lolo, hoʻomanaʻo). Eia kekahi, nā momona o ka moa i loaʻa: potassium, magnesium, sodium, chromium, molybdenum.
Ke hoʻohana nei kēia mau mea āpau i ka hoʻomaikaʻi ʻana i ke ʻano o ke koko, e kānana ana iā ia mai nā mea ʻino, hoʻonui i ka pae o ka hemoglobin, he mea koʻikoʻi loa ia no ka maʻi diabetes type 2. Hiki iā mākou ke hopena i ka hoʻohana pinepine ʻana o ka moa moa, hiki iā ʻoe ke loaʻa ka hopena like me nā mea i kaulana i kēia mau lā:
- Nā mea hoʻohui ʻona;
- mau kikowaena mineral.
Eia naʻe, ʻoiai ke loaʻa nā pōmaikaʻi, ʻikea ka lapalapa me ka pilikia inā i koho maikaʻi ʻia. I mea e loaʻa i ke kino nā pōmaikaʻi āpau, pono ia e noʻonoʻo i nā mea like: ʻaʻole e hoʻokuʻu ka ʻūhū, ʻoi wale nō ka lau; ʻO ka kala he lei kūpono inā ʻaʻole yellowness a me nā wahiʻeleʻele.
I kahi huahana maikaʻi, ʻaʻohe koko koko, nā wahi momona, nā wahi momona, nā lymph node.
ʻO nā paʻi punahele me ka ate
Rye palaoa ate
Hiki iā ʻoe ke ʻai i nā papa palaoa me ka mellitus o ka maʻi lua. ʻO ka mua, pono e kuke ʻia ka ʻili i loko o ka wai paʻakai liʻiliʻi, ʻoki ʻia i loko o nā kaula liʻiliʻi. I loko o kahi kīʻaha hoʻokaʻawale, he kīwila ke aniani a hiki i ke kala gula, a laila hoʻohui ʻia ka ate, ʻalā a hiki i ke kolamu o ke gula, me ka piha ʻole ma luna o ka umu, inā ʻaʻole e maloʻo ka pā.
Hoʻokomo ʻia, nā mea kanu i ʻoki ʻia, ka ʻala melemele maloʻo i hōʻoki ʻia i loko o kahi pīpī i hoʻohui ʻia i ke ate i ka kōʻai. E ninini i kahi wai liʻiliʻi o ka wai i loko o ka pāʻai a hoʻomohala ma mua o 5 mau minuke.
ʻO Pudding Liver me nā kāloti
Hoʻokomo ʻia ka naʻau o ka moa i ka maʻi maʻa i kahi mīkā ʻai, ʻae ʻia ka paʻakai. I loko o kēia mea e hoʻohui ai i nā kaloti a me kahi hua manu. Ma hope o kēia, ua hoʻopili maikaʻi ʻia ka papaho, ua kāʻei ʻia ka protein i loko o ka umu hāpau. Kāwili hou ʻia nā ʻāpana, ninini ʻia i loko o ka pā palaoa (kāwili liʻiliʻi me ka aila ʻaila), kāpīpī ʻia me ka ʻulaʻeleʻele), kālua ʻia i ka umu a ʻaʻa ʻia no 40 mau minuke.
Pono e hōʻoiaʻiʻo ka hiki ʻole o ka indekly glycemic o nā mea o ka pākeke i ʻoi aku ma mua o nā palapala i ʻae ʻia.
Hoʻomoʻa ka pipi me ka ate
Pono kahi kīʻaha e like me ka pipi ʻaʻa i ka papa ʻaina o ka mea maʻi me ka maʻi mellitus. Maʻalahi e kuke, lawe i kahi ʻāpana o ka pipi a i ʻole ka moʻo puaʻa me ke kumu, a hoʻomoʻa i ka ʻai i ka wai paʻakai me nā mea kanu. Hiki i nā ʻano lau like ʻole ke loaʻa. Ma kahi o 15 mau minuke ma mua o ka kuke ʻana i ka ʻai, hoʻohui ʻia kahi kōpaʻa i mua i ka waiū i ka mauala.
ʻO ka hoʻokaʻawale, pono ke hoʻolapalapa a ʻelua i nā ʻāpana o ka ʻuala, me ka hoʻohana ʻana i kahi kāwili e kāwili ai i nā hīnaehana berena. Hoʻopili ʻia nā mea āpau o nā pā i loko o kahi mea ʻono palaoa, e loaʻa ai ka ʻano like homogeneous, lawe ʻia ka hana mania i nā manawa 3. I ka hopena, ka paʻakai, ka mea ʻono e ʻono, kahi hua moa i hoʻohui ʻia i loko o ka lehulehu.
Hoʻokomo ka papa hana i ka papa ʻaina i kālai ʻia me ka aila ʻaila, waiho i loko o ka umu no ka hapalua hola. I ka mākaukau ʻana, hoʻomehana ʻia ka pā, ʻokiʻoki i loko o nā ʻāpana, a hoʻolauna ʻia me nā pī Hiki i kēia kapa pate diabetes ke hoʻohana ʻia no ka ʻaina kakahiaka a me ka ʻaina.
Hōʻeu me ka ʻohi
No ka papa, lawe i nā mea kanu:
- akeʻa - 800 g;
- nā pōpō porcini - 400 g;
- kamato pāpaʻala - 1 kīʻaha;
- ka paʻakai, ka ʻōpala, ka aila ʻaila e hoʻāʻo.
Inā hoʻohana kahi maʻi hakahaka i nā ʻōpala maloʻo, ua pā mua lākou i ka waiū anuanu.
10-15 minuke, hoʻomoʻa i ka ate, hoʻoluʻu, a ʻokiʻoki i loko o nā ʻāpana like. I loko o kahi pākeke pipi ʻole, ʻaʻole e ninini i kahi mea liʻiliʻi o ka aila o kaila, e hoʻomoʻi i ka ate i loko o a me ka palaoa no 10 mau minuke. I kēia manawa hiki iā ʻoe ke hoʻohui i ka pala, ka hāmato ʻōpala i loko o ka ate.
Kuke ʻia ka pā ʻana i ka umu a hiki i ka ʻahaʻala gula, ma mua o ka lawelawe ʻana, kāpīpī ʻia me nā mea kanu i kolo. Hiki paha ke ʻai pinepine i kēlā kīʻaha?
E ʻae paha, akā ma nā ʻāpana liʻiliʻi, e noʻonoʻo pono i ka helu ʻana o kēlā me kēia lā molo o nā pākaukau.
ʻO nā kīʻaha maikaʻi me ka ate
Inā makemake kekahi maʻi maʻi maʻi, me ka nui o ka glucose e ʻae ʻia e kuke i nā kīʻaha ʻē aʻe me ka moa moa. No ke ʻano o ia mea, he ʻano kalo. No ka kuke ʻana, pono ʻoe e lawe i pākeke o ka ate, kahi pūʻulu lau o ka lau, hoʻokahi pomegranate, kahi punetala o ka meli maoli, kahi papa pālua, he wai momona o ka lime a i ʻole lemon.
Kāliki ʻia ke aniani i nā ʻāpana, pāpaʻi ʻia i loko o ka pā panana me nā panakū ʻole-5 mau minuke 5 ʻO ka mustard, ka paʻakai, ka meli a me ka wai e hui pū ʻia i loko o kahi kīʻaha, nāʻaila i loaʻa e ka lole i hoʻokaʻawale ʻia i loko o ke kō, kāwili ʻia. A laila kau pono nā lau lettu i ka pā, a ma ka ʻaoʻao o lākou e kau ai i ka ate, i kāpī ʻia me nā hua pomegerane. Hiki iā ʻoe ke ʻai i kahi kīʻaha no ke ʻano maʻi type 2 i kēlā me kēia manawa o ka lā.
Palapala Holo Mauleʻa
Inā ʻae ʻia nā kauka, hiki iā ʻoe ke mālama i ka moa moa. No ka papa e pono ai ʻoe e hoʻomākaukau ai: 500 g o nā ate, kēlā me kēia kārototi, ka ʻakaʻaka, ka ʻōmole hau ʻākala, ka ʻala. Hoʻokomo ʻia ka lau bay, pepa a me ka paʻakai i ka ʻono.
Kīpī ʻia ke aniani i loko o ka wai paʻakai, a kalua ʻia ai nā kāleka a me nā kāloti ʻia i ka wela wela. I ka wā e kala kala ai nā mea ʻai, hoʻohui i ka pepa kele i ka pā a me ka ʻoka no 7 mau minuke 7. A pau kēia manawa, pono ia:
- hoʻohui i nā leʻa;
- ninini i ka kīʻaha me ka mea hoʻomo i mānoʻi ʻia ke koʻi;
- simmer hou 5 mau minuke.
Hiki ke pīpī ʻia ka pāʻai ʻē aʻe me nā mea kanu i ʻoki ʻia.
ʻEhu keke
ʻO kahi pākeke ʻokoʻa a maikaʻi loa no ka mea maʻi me ka maʻi ʻaʻai he pōpō paleka. Hiki ke hoʻomākaukau ʻia e like me nā ʻano like ʻole, a e hoʻonani ʻo ia i ka papa hana hoʻomaha no nā maʻi maʻi o kēlā me kēia ʻano. ʻO ka maʻamau, kūʻai ʻia ka naʻau o ka moa, nā kaloti, nā aniani, ke kākala no kēlā me kēia pōpoki, akā naʻe ma kahi o nā mea kanu i noi ʻia, hiki iā ʻoe ke lawe i nā poʻe ʻē aʻe mai ka papa inoa i ʻae ʻia.
Nā wai:
- ake (1 kg)
- kalima (150 g);
- 3 nā moa hua manu;
- 150 ml skim waiū;
- paakai, pepeka.
Hoʻomau ʻia ka wiwi mai nā mea i noi ʻia, kāwili pono ʻia, kālua ʻia i ka pā me ke kālai ʻole ʻole.
Pono ka grepī mānoʻomaʻi me nā ʻōmole papaha (200 g), kāloti (2 mau ʻāpana), ke aniani (3 mau ʻāpana). Hoʻonui ia i kahi mea liʻiliʻi o kaʻaila waiū o 10% i hoʻohui ʻia i ka pōpō ate-huʻu.
ʻO ka ate moa no ka maʻi type 2 he huahana makemake nui maoli ia e ʻai ʻia i kēlā me kēia lā. Pono e hāʻawi i ka makemake i nā kīʻaha i hoʻomākaukau ʻia ma ka umu a ʻaʻa ʻole.
ʻO ke wikiō ma kēia ʻatikala e haʻi aku iā ʻoe e koho ai i kahi ate maikaʻi.
