I ke kauwela kauwela, lilo nā huaʻai i kahi panacea maoli no nā mea i pāpā ʻole ʻia e nā kauka i ka hōʻino ʻana o ke kō a me nā mea momona. No nā mea maʻi me ka maʻi maʻi, ʻōpala ʻo raspberry he huahana kūpono a kūlohelohe no ka hoʻomākaukau no ka momona a me nā mea ʻala ʻono a me nā mea ʻono.
Akā ʻo ka mea nui loa, me ka hoʻokomo pinepine ʻana o nā raspberry i kāu papaʻai, ʻaʻohe mea e hōʻoluʻolu wale i kona ʻono, akā pale pū nō hoʻi i nā puka ākea i ka glucose i loko o ke koko, e hoʻōla ai i kona kino a hoʻolōʻihi i ke ola.
Hiki i kēia makika ke kūleʻa i kekahi mau lāʻau lapaʻau lāʻau, no laila aia nā poʻe me ka maʻi type type 2 e pono pono e ʻai maʻamau.
He aha nā hua ʻalani?
ʻO nā Raspberry, e like me nā hua he nui, he kumu maikaʻi loa o ka ʻōpio a me ke olakino. Loaʻa ka ʻono i nā minima, nui, nā antiioxidants a me nā mea ʻē aʻe he nui wale.
Hiki ke hoʻololi i kahi huahana me ka maʻi mellitus type 2 e kahi kumukūʻai umauma i ka mineral-mineral a pau. He aha ka mea ʻōpala?
- Pākuʻi momona.
- ʻĀina A, C, E, PP.
- ʻO nā huehue momona polyunsaturated.
- Choline, pectin, tannin.
- Phytosterols.
- ʻO ka hao, cobalt, keleawe, zinc, pāhare.
- Kālā huaʻōlelo.
- Nā māhoe male.
- ʻO kahi iki o ka sukrose.
- Mau aila ʻaila.
- Malic, citric acid.
- Ka huika salicylic.
- Hoʻopuka, fructose.
ʻOiai ʻo kēia, ka liʻiliʻi o nā kiʻi o nā kalami o nā hua pua, he 52 kcal wale nō. No laila, ʻo ka poʻe hopohopo e hōʻola, ʻaʻole e hōʻeha nā raspberry. ʻAʻole nalowale nā mea ʻokoʻa o ka ʻono ma hope o ka holoi ʻana, mālama a me ka manu ʻole.
He pono kēia ʻike kēia no ka maʻi maʻi maʻi 2 wale nō, akā no ka poʻe e hoʻāʻo ana i ke ʻano olakino olakino.
He pōmaikaʻi a ʻeha paha?
I ka lāʻau lapaʻau kānaka, ʻike ʻia nā pono o nā raspberry i nā wā lōʻihi. Hoʻohana ia no:
- ke emi ʻana o ke ea kino;
- hoʻoikaika ʻana i ka ʻōnaehana pale.
No kahi maʻi maʻi me ka maʻi maʻamau o ka lā 2, he mea koʻikoʻi kēia mau waiwai o ka berry, no ka mea i loko o kēia maʻi, nui nā lāʻau laikui.
Aia kekahi pōmaikaʻi kahi i hili ʻia no ka poʻe maʻi me ka maʻi āpau 2: nā lāʻau kīwē i hōʻemi i ka kaila o ka glucose i ke kahe koko, no laila e hakakā nei i ka hōʻike nui o ka maʻi.
Loaʻa kēia hiʻohiʻona ma muli o ka hopena i nā hōʻemi o ka waila o ka malic acid. Hoʻopuka ka acid i nā kaola metabolism, no laila e hoʻopiʻi i nā pae kō.
ʻO ke ʻano o nā kōkōlohi ʻōlelo me nā hua o nā hua pua he mea pono no nā kānaka i ka wā o ka prediabetes, no ka mea, aia ma ka manawa o kahi maʻi maʻi lohi. Pono ka poʻe wahine e mākaukau nei e lilo i mau makuahine a loaʻa i ka maʻi diabetes i ka manawa e loaʻa ai ka wai o ka folic i loko o ka berry i ka hānau ʻana o ke keiki olakino a maikaʻi hoʻi.
ʻOi aku ka maikaʻi o kēia waiwai e ke kino mai nā huahana kūlohelohe ma mua o nā synt syntutes.
ʻO nā mea ʻē aʻe e hōʻike nei i nā raspberry, ʻaʻohe emi iki. Hoʻokomo ʻia nā mea i loko o ia mea i ka hana ʻana o ka ʻai.
Loaʻa nā rasppberry i ka nui o ka momona ma mua o nā hua keti a me nā momona meaʻai. No laila, he hopena maikaʻi ke hakakā ma muli o ka momona, nā mea hoʻopau a me ka constipation.
ʻO ka huaʻala raspberry glycemic index he 40, eia naʻe, pono ka pipi ʻōwili ʻia. Hiki ke hoʻolālā ʻia ka dosage e pili ana i nā helu o nā pauku i nā meaʻai ma ke ʻano o ka meaʻai.
Nui! I ʻole e hōʻeha kino i ke kino maʻi palupalu, pono ʻoe e nīnau i kāu kauka. Hiki ke ʻike ʻia ka hopena maikaʻi o ka raspberry me ka hoʻomehana ʻole o kēlā me kēia, ʻoiai ʻo ka ʻoi, ʻaʻole ia he allergen ikaika.
Pehea e hoʻohana ai
Me ka mea e ho'ōla ai a i ʻole paha no nā kulu, hiki iā ʻoe ke hoʻohui i ka 1 punetēpē o nā hua maloʻo a i ʻole 2 mau punetēpapa o kēlā me kēia 200 ml wai o ka wai i ka wai. Hoʻopili i nā hua hua, hiki iā ʻoe ke māla i nā ʻōpala a me nā lau o ka pua raspberry. Ma waho o ke kāohi ʻana i nā ʻupena, hāʻawi lākou i ka mea inu i kahi meaʻala a ʻono loa. Eia kekahi, hiki iā ʻoe ke māʻule i nā hua kanu kanu.
Me ka maʻi diabetes type 2, hoʻohana ʻia ka huahana i ke ʻano o nā wai momona a i ʻole nā mea kanu ʻia. Hiki ke mālama iā lākou i ka hoʻokele, ma kēia ʻāina ʻoi aku ka maikaʻi o ka huahana a pono ʻole e hoʻohui i ke kō. No nā poʻe aloha o nā huaʻai maikaʻi, e mahalo maoli ia e ʻike inā hiki ke ʻai ʻia nā hua lāʻau no ka maʻi maʻi.
I mea e hoʻomaʻamaʻa ai i kahi raspberry smoothie, pono ʻoe e pākana i kahi aniani o nā huaʻai hou i loko o kahi blender a hoʻohui i ka nui o ka waiū.
ʻO kēia ʻeke ʻeke loa he mea ʻono loa a he olakino.
