ʻO ka Cottage kīkī e pili ana i nā meaʻai he nui ke kumuwaiwai kiʻekiʻe no ke kanaka. Akā me ka ʻike o ka kolamu kiʻekiʻe o ke koko, ʻaʻole maopopo ka nui o nā maʻi maʻi inā he hiki ke ʻai i ka tiʻī ʻai a i ʻole?
Ua ʻike ʻia nā huahana waiū a me nā waiū waiū me ka nui o ka momona o ka momona o ka momona ʻaʻole i ʻōlelo ʻia no ka ʻai ʻana i ka hoʻopili ʻana o lipid ma ka kino, ʻoi aku me ka hoʻomohala ʻana i ka atherosclerosis.
ʻO ka wai kōkole he huahana ʻoihana e hoʻopiha ai i ka hemahema o ka kalula ma ke koko, kīpī i ka momona, maikaʻi a e maʻalahi. Hiki ke ʻai ʻia i kona ʻano maʻa, ʻo ia hoʻi ka mea i kuke ʻia me ka hoʻohui ʻana o nā kālai ʻaina, nā casseroles, nā pancakes, etc.
No laila, e ʻike mākou pehea paha e hiki ai ke ʻai i ke kī kolo me ke kolamu kiʻekiʻe, a ʻo ka nui e hiki ke hoʻopau i ka maʻi maʻi i kēlā me kēia lā? He aha nā waiwai pono o ka huahana?
ʻO nā waiwai e hoʻohana ai a me ka hoʻonohonohoʻana o ke kāhi ʻaina
ʻO ka mea nui o nā huahana kīkī kīwī ʻo ia nā mea huna a me kahi kinona mineral - calcium. Pono kēia mau mea e hoʻoikaika i nā iwi a me nā palupalu. Loaʻa ka mea hoʻohui i kahi wai o ka wai, nā mea laʻala. I waena o nā huaora, aia ka ascorbic acid, nā huaora o ka pūʻulu B, E, PP, etc.
100 kekona o nā huahana curd kūlohelohe, ʻaʻohe ʻai o nā meaʻai, loaʻa he 10 g o lipids, 17 g mau mea o ka protein, 2 g o kālai kila. ʻO 83 mcg retinol hoʻi, 0.7 mg acid ascorbic.
Hoʻopili ʻia ka moa cuke me nā minuke. ʻO ka pilikino, aia ka 230 mg o ka phosphorus, 46 mg o ka sodium, 115 mg o ka pāhana, 180 mg o ka calcium, 16 mg o ka hao i ka 100 g.
Mahalo i kona ʻano waiwai, hoʻokō ʻo ke kāleka i mau pono hūnā i ke kino kanaka. Hoʻohui ʻana i ka huahana o ka curd i loko o ka papa ka hāʻawi ʻana i ka hoʻoikaika ʻana i nā iwi, ka hāpana, kōkua i ka hoʻihoʻi ʻana i ka iwi, ka lauoho, nā niho. Hoʻonui hou nā mākau o ka ʻōnaehana cardiovascular a me ka ʻōnaehana waena.
ʻO ka momona a i ʻole nā momona a ʻoi aku nā mea e pili ana:
- Kāohi i ka hoʻomohala ʻana o nā maʻi cardiovascular;
- Hoʻonui i ke kūlana o nā kīʻaha koko;
- Hoʻohala i ka gastrointestinal tract;
- Hoʻopili i nā hapa o ka calcium i ke koko;
- Hoʻomaikaʻi i ka ʻike maka;
- He hopena maikaʻi ma ka musculoskeletal system;
- Lawe ʻo ia i ke ʻano ikaika i ke kaʻina o ka hematopoiesis, etc.
Hiki ke kīleʻa ʻaʻa me ka cholesterol kiʻekiʻe? Hoʻomaopopo nā poʻe loea lapaʻau ʻaʻole wale ia wale nō, akā pono ke ʻai ʻia kahi huahana maikaʻi.
Aia ka nui o nā calcium, nā mea e pale ai i ka hōʻemi ʻana o nā momona momona i loko o ka gastrointestinal tract, a me nā mea pono e hoʻomaikaʻi hou i ke ʻano o nā kīʻaha koko, e pale ana i ka loaʻa ʻana o nā waihona atherosclerotic.
Nā ʻano hua huahana curd
Ua hoʻopau ʻia kahi huahana dairy mai nā wā kahiko. Hoʻomau ʻia ia me ka hoʻohana ʻana i a me ka ʻenehana fermentation wai kūikawā. I kēia manawa, hiki iā ʻoe ke kūʻai i nā ʻano ʻano like ʻole. ʻO ka nui o ka kolamu ma ka moena ʻoi o kēlā me kēia ʻano a i ʻole kekahi no ka momona o ka momona o ka huahana dairy i hoʻohanaʻia no ka kuke ʻana.
Hoʻokomo pū ka momona moa i loko o ka hale ʻaʻa, ma ke ʻano he kānāwai, ʻoi aku ma mua o 20% o nā lipid o ka puka ʻana mai nā holoholona, no laila, loaʻa i ka nui o ka kolamu. Aia ka pākī hale pāʻawa 15-18% o ka momona. Akā ke hāʻawi mau nei i nā momona momona o ka huahana.
ʻO ka moena hoʻohaʻahaʻa haʻahaʻa. I loko o ia mea, he nui ka nui o nā momona momona mai ka 2.5 a 4% helu. Hoʻomaopopo pinepine ʻia kēia koho no ka meaʻai meaʻai. Inā loaʻa ka maʻi diabetes i ka hypercholesterolemia, a laila maikaʻi ke ʻano o kēia ʻano i ke kīola i kēlā me kēia 2-3 i nā lā. Inā ʻaʻole inā e hoʻonui ia i ka kukuna o nā lipoproteins haʻahaʻa haʻahaʻa.
ʻO ka huahana eʻai ai nā meaʻai, ʻo ia ka pīpī i kapu, ʻaʻole i piha ka momona a i ʻole 1,8% paha. ʻAʻole kīpī ka ʻai o kēia ʻano o ka meaʻai a loaʻa ke kumu pilikino, akā e kūʻē i ke ʻano o ka atherosclerosis ma nā maʻi maʻi ʻaina, he kumu ia o ka calcium, nā huaora a me nā minerala.
ʻO ka nui o nā momona i ka huahana curd ma muli o nā momona momona o ka waiū. ʻO ke ʻano o ke kūkulu ʻana. Ma mua o ka hoʻohana mua ʻana, e hoʻolapalapa ʻia ka huahana momona holoʻokoʻa a waiho ʻia hou paha.
Hoʻokomo ʻia nā hiʻohiʻona a me nā pono kūpono o ke kīnī pākoko e ka manawa hoʻoiho, hoʻohui i nā meaʻai a me nā mea hana hou i ka hana ʻenehana.
Kāhea a me ke kāwili ʻaʻa
Inā ala ka kolamu i loko o ke koko ma mua o ka maʻamau, ʻo ia ka mea e hoʻonui ai i ka hoʻomohala ʻana i nā ala o ka puʻuwai a me nā kīʻaha koko, ka hemorrhagic a me ka ischemic stroke. ʻO nā maʻi e hiki ke alakaʻi i ka olakino maikaʻi, nā hoʻopiʻi i ke ʻano o ke kīnā ʻole, a he make paha.
ʻO ke kumu no ka mālama ʻana o ka hypercholesterolemia i ka meaʻai. Eia naʻe, ʻaʻole ka manaʻo o nā huahana āpau e loaʻa i ka waiwai momona-momona e kāpae ʻia mai ka papa inoa. ʻO Cholesterol iho ʻaʻole ia he mea kino e pono ai, e pono ai no ka hana ʻana o nā testosterone steroid, ka pale o nā membrane cell.
ʻOiai ke kūpono o nā waiwai pono o ka huahana, hiki iā ia ke hoʻonui i ka nui o ka kolamu ma ka maʻi diabetes. Kuhi ʻia kēia mea i ka holoholona holoholona o ke kāhi. ʻO ka momona momona kahi i ka 80-90 mg o ka kolamu no 100 g.ʻO kēia mea pili pū kekahi i nā huahana wai fermina me ka pākēneka kiʻekiʻe o nā momona momona.
No laila, ua ʻōlelo ʻia nā maʻi hānai e hoʻohana i ka pīkī i ka hapa haʻahaʻa haʻahaʻa a i ʻole ka hapa haʻahaʻa o nā mea papa lipid. ʻAʻole maikaʻi wale kēlā mau meaʻai, akā e ʻae ʻia no ka ʻai ʻana i ke ʻano o ka atherosclerosis holomua o nā kīʻaha koko.
Hiki i ka pāʻina ʻaina me ka cholesterol ke ʻai i nā manawa 3-4 i ka pule, ʻaʻole pinepine pinepine. ʻO kahi lawelawe he 100 g i kēlā me kēia lā. Hiki i kahi huahana curd ke hoʻonui i ka cholesterol koko maikaʻi, ʻoiai e hoʻemi ana i ka waiʻona momona kino, he hopena maikaʻi ka mālama pono.
ʻO ka hopena therapeutic me ke kolamu kiʻekiʻe no ka mea hiki i nā mea like i loko o ka pūnaehana:
- ʻO Lysine - kahi hana e kōkua e hooliau i ke kahe o ke koko, hoʻonui i ka maʻi hemoglobin i loko o ke koko. Me kahi kiʻekiʻe o nā mea momona, makemake ke kino i ka lysine. Hōʻalo ka hema i ka hana aho a me ka hana ʻana o ka puʻuwai, hoʻonāukiuki i ka ʻōnaehana musculoskeletal, pili i ke ʻano o nā iwi, a alakaʻi i nā maʻi o ka ʻōnaehana.
- ʻO Methionine kahi waikawa amino. Hāʻawi i kahi hana maikaʻi o nā huahele lipid, hoʻāla i nā hana momona a me nā haʻaleka i ke kino me ka maʻi diabetes. Pēlā hoʻi ʻo ka methionine e pale ai i ka maʻi hepatosis.
- ʻO Tryptophan kahi mea e hoʻopili ai i ka ulu, hoʻomaikaʻi i nā hiʻohiʻona qualitative o ke ʻano o ke koko, i ka hopena hoʻoikaika ʻokoʻa, e pili ana i ka hana o ke kino holoʻokoʻa.
E hoʻoponopono hou i ke kino me nā mea i wehewehe ʻia, pono ke kanaka e ʻai i ka 100 g o ka mea kuke ʻaina i kēlā me kēia lā. Inā aia kekahi mōʻaukala o ka hypercholesterolemia, laila hoʻopau lākou i ka 100 g 3-4 mau manawa i ka hebedoma, akā ʻaʻole pinepine pinepine.
Nā manaʻo e hoʻohana
ʻAʻole ia he mea huna o ka momona kīkole a i ʻole nā ʻano semi-momona o ka huahana i hōʻike ʻia e ka ʻono maikaʻi loa. Ua kūpono lākou no ka hoʻohana ʻana, inā he kanaka i nā mea a pau me ka ʻōnaehana cardiovascular, ʻaʻohe mea kaupaona nui.
Ma kahi o ka maʻi mellitus o ka lua o ka ʻano, kahi i hui pū ʻia e nā metabola, ʻoi ka loaʻa ʻana o ka paona, ʻoi aku ka ʻoi aku ka maikaʻi o ke kūʻai ʻana aku. ʻO ka manawa, hiki iā ʻoe ke hoʻomaʻemaʻe iā ʻoe iho me kahi momona ʻole - a hiki i ka momona 1.8.
Hiki ke ʻai ʻia ka pīʻī kuke ma kona ʻano kīʻaha ʻia, i hoʻohui ʻia paha i nā kīʻaha like ʻole. ʻO kahi laʻa, hiki iā ʻoe ke kāwili ʻia me ka haʻahaʻa home-low low yogurt a me kahi liʻiliʻi o nā hua maloʻo, e ʻai i kahi kīʻaha no kaʻaina kakahiaka. ʻO nā ʻenehana i kālai ʻia me ka pāʻina kekī he mea kaulana. A laila ua pālua nā pōmaikaʻi, ʻoiai ka huaʻala, ma muli o nā ʻikepili pectin, e hāʻawi pū i ka normalization o nā pae kolamu ma nā kāne a me nā wahine.
Kāleka: Apple kiko. E kāwili i ke kīkī liʻiliʻi momona momona me ka nui o ka cinnamon a i ʻole nutmeg, e hoʻohui i ka kōkō gula a i ʻole ka momona i ka pauma. E hoʻomoʻi i ka nui o nā hua o ka apu, hoʻokomo i ka umu. Hiki i nā hua liʻiliʻi keʻai i kēlā me kēia lā.
ʻO ka hopena: inā ka maʻi mellitus o ka diabetes mellitus a me hypercholesterolemia, i ke alo ʻana o ka momona a i ke kaumaha paha, ua manaʻo ʻia e koho i kahi huahana haʻahaʻa momona momona / nonfat e lawe mai i ka pōmaikaʻi i ke kino.
Hāʻawi ʻia nā ʻike ʻike e pili ana i ke kīwī kōkī i nā wikiō ma kēia ʻatikala.
