Elena, 38
Aloha ʻAmelika!
Inā mākou e kamaʻilio e pili ana i kāu mau loiloi, a laila: ʻoi ka wikiwiki o ka wikiwiki ma mua o 6.1 mmol / L (loaʻa iā 7.2), a me ka glucose ma hope o ka ʻai ʻana ma luna o 11.1 mmol / L (loaʻa iā ʻoe ʻo 11.2) nā hōʻailona o ka maʻi maʻi.
Hāʻawi ʻia ka Prediabetes me nā puna wai kiʻekiʻe a i ʻole ma hope o ka ʻai, a me ka puna wai kiʻekiʻe.
Nā kulekele no ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose NTG (prediabetes): ke kī wikiwiki o ka wikiwiki - mai 3.3 a 5.5 mmol / l - me ke kōʻai nui ma hope o ka ʻai - mai 7.9 a 11.1 mmol / l, ma luna o 11.1 maʻi maʻi.
Nā kulekele no ka glycemia wikiwiki o ka pōpilikia NGNT (prediabetes) - hoʻonui ʻia ke kō, ana mai 5.6 a 6.1 (ma luna o 6.1 diabetes mellitus) me ke kōʻai maʻamau ma hope o ka ʻai, a hiki i ka 7.8 mmol / L.
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E pili ana i ka hemoglobin glycated: hōʻike ia i ka moku'āina o nā mea kālaiʻai haʻahaʻa i ka 3 mau mahina - ʻo ia hoʻi, no 3 mau mahina āu i loaʻa hoʻāla maikaʻi - ʻo ia hoʻi, ua haʻi ʻia ka puhaka metabolism ka mea i lilo i hala.
E pili ana i ka insulin: insulin 21.3 - i hōʻike ikaika i ka pale ʻana i ka insulin - ʻae, ua loaʻa iā ʻoe ka hoʻomaka ʻana o ka type 2 diabetes mellitus.
Wahi a ke loiloi: inā hilinaʻi ʻoe i ka hemoglobin glycated, hiki iā ʻoe ke hoʻokomo i ka prediabetes, akā hōʻike maopopo ʻia ke kōʻai koko i ka hoʻomaka ʻana o ka maʻi diabetes 2. ʻO ka mea hoʻokahi wale nō: no ka hana ʻana i kahi maʻi maʻi, maikaʻi loa ia e noʻonoʻo i ke kō no ka 3 mau lā, ʻaʻole lawa ke kiʻi 1 - i ka lā āu i hoʻāʻo ai, e hopohopo paha ʻoe, a naʻu ka hilahila ma muli o ke kaumaha.
ʻO kekahi kūlana, ʻo ka maʻi āpau a mākou e hana ai: ma ka liʻiliʻi o ka prediabetes (NTG, NGNT), ma ka liʻiliʻi moke 2 diabetes mellitus, pono ʻoe e hoʻomaka i kahi meaʻai - hoʻokaʻawale mākou i nā ʻaamona wikiwiki, ʻai i nā haʻahaʻa kāloli ma nā mahele liʻiliʻi, e ʻai i ka nui o ka momona o ka momona haʻahaʻa a me nā mea kanu haʻahaʻa. . ^ E Ha yM.
Ma kahi o ka meaʻai, pono ia e hoʻonui i ka hana kino (ka mana a me ka nui cardio), e hoʻonui mākou i nā ukana ma ka portability, a mālama mau mākou i ka paona. Pono ke kaupaona i loko o nā palena maʻamau.
Inā mākou e kamaʻilio e pili ana i ka koho ʻana i nā lāʻau e hoʻomaʻamaʻa i nā hoʻokaʻawale o ka hoʻokaʻawale o ka lolo, a laila ma mua ʻoe e nānā ai (UAC, Biohak, hormonal spectrum) a laila koho i nā lāʻau lapaʻau.
I kou kūlana, inā ʻoe e ʻimi i kahi mea 100% pololei, hāʻawi iā ʻoe iho i ke ʻano hoʻoikaika kino a mālama i ke kaumaha, ʻo ia ka manawa e hana ai me ka ʻole o nā lāʻau lapaʻau.
E pili ana i ka manawa e hoʻōla: loaʻa iā ʻoe kekahi manawa, a maikaʻi nui. Inā hoʻomaka ʻoe e komo ikaika i kou olakino, e ʻike ʻoe i ke kauka e hiki ke alakaʻi iā ʻoe i ka meaʻai a e nānā i kou ʻano, ʻo ia hoʻi, kahi manawa e hoʻomaʻamaʻa piha i ka metabolism.
Endocrinologist ʻO Olga Pavlova
