ʻO kekahi kīʻai kaulana loa o ka kuke Lūkini e pili ana i nā dumplings. ʻAʻole hiki iā lākou ke hāʻawi ʻia i ka mālama ʻana i nā meaʻaiʻai, no laila ua pāpā ʻia lākou i nā ʻano ʻano maʻi maʻamau. ʻO nā maʻi ʻaʻai maʻi 2 mau mea paʻakikī e pili ʻole.
Hoike ʻike
Hiki iaʻu ke ʻai i nā dumplings no ka maʻi diabetes? ʻO ia, akā e pili ana i nā loina o ka kuke ʻana. ʻO nā koho i kūʻai ʻia no nā huahana semi-hoʻopau i pāpā ʻia ʻole me nā papa lāʻau 9 - a me kahi mea liʻiliʻi loa e hiki ke hōʻeha nui i ka olakino maʻi maʻi maʻi.
ʻO nā huahana i hoʻopau ʻia i nā hale kūʻai nā huahana kiʻekiʻe-calorie me kahi kiʻekiʻe glycemic index. Ma kahi o kēia mau kuhikuhi, ua hanaʻia nā dumplings:
- Mai ka palaoa palaoa palaoa;
- ʻO ka momona paʻaleʻa me nā momona momona kiʻekiʻe;
- He nui paʻakai, mālama ma nā mea ʻala.
Hoʻomākaukau hoʻokala
Ua pāpā ʻia ka palaoa palaoa no ka hana ʻana i kahi hoʻokolokolo no ka dumplings inā he maʻi. Inā hoʻokomo ʻia i ka rye, a laila e leʻaleʻa ka ʻono o ka pāʻai paʻa. No laila, ua ʻōlelo ʻia e kāwili pū me ia i nā hoʻohālikelike like me nā mea ʻē aʻe i ʻae ʻia ka glycemic index no ka maʻi maʻi. ʻAʻole pono ka nui o ka GI i ka 50 papahana, ʻo ka palaoa mai ka palu ʻana me ka elastic, me ka hoʻāʻo ʻia.
ʻO kekahi o nā ʻano i ʻae ʻia no ka ʻaina ʻana:
- Pea;
- Buckwheat;
- Flaxseed;
- Oatmeal;
- Rye
- Soya.
I waena o nā nutrists, ʻo ka hui kūpono e like me ke kāwili ʻana o ka rye a me ka oatmeal. Ke kūmole loa ke ʻano ʻoi aku ka maikaʻi o ka huahana ma mua o ka pale polula ma mua o ka dumplings i loaʻa mai ka palaoa palaoa. ʻO kahi kīʻaha i hoʻopau ʻia mai kahi kupa i hoʻomākaukau ʻia ma kēia ala, ʻaʻole ia e hoʻopilikia i ka pae o kaʻohi o ka glucose i ka ʻōnaehana kaʻai.
ʻO ka mea paʻakikī loa o nā ʻano palaoa āpau ke manaʻo ʻia he ʻano palu a me ka palaoa rye. ʻO ka hoʻonui ʻia o ka pihi o ka mea mua e alakaʻi i ka wīwī ʻana o ka palaoa, a me kona ʻāpana brownish ke kumu i ka waiho ʻia ʻana o nā dumplings i kahi ʻeleʻele. Inā ʻaʻole ʻoe e noʻonoʻo i ka hiʻohiʻona maʻamau a hoʻololi i ka palaoa, a laila no nā mea maʻi me ka maʻi maʻi, a he mea nui kēia koho ʻana.
No kēlā me kēia ʻano palaoa, ʻaʻole nui o ka hōʻailona o nā ʻāpana ʻai i ke kumu i ʻae ʻia e nā poʻe akamai, he nui ka waihona o kālai liʻiliʻi. Ka pololei ke kiko o XE ma luna o ke ʻano o ka palaoa i hoʻohanaʻia ma ka hoʻomākaukau.
Hoʻopiha no ka pāʻai
ʻO ke ʻano maʻamau no ka hoʻomākaukau ʻana o ka hoʻopiha e pili ai i ka pipi a me ka pipi puaʻa i hui ʻia, me ka hoʻohui o nā kao ʻala ʻala a me nā ʻulaʻula. ʻO ka ipu hope loa he mea momona loa, ʻo ia ka mea kūpono ʻole i nā mea maʻi me ka mellitus maʻi maʻi (ʻelua a me nā ʻano ʻelua).
ʻO ka papaʻai holoʻokoʻa, me nā hua o ka ʻai, ua hoʻomākaukau ʻia ma ke ʻano he kai no ka maʻi maʻi maʻi.
ʻO ka papa ʻaina kīʻaha ua papa loa i ka hoʻohana ʻana o:
- Momona momona;
- Ke Keikihipa;
- Kahalale;
- He ʻai ʻiʻo
- Lule;
- Nā ʻōpio.
ʻO ke ʻano maʻamau no nā dumplings i ka wā eʻai ai ka ʻai ʻana i nā loli nui. E like me nā mea waiwai nui kūpono no ka hana ʻana o ka hoʻopiha, hoʻohana:
- ʻO ka ʻiʻo keʻokeʻo, ka moa;
- Nā ʻano ʻano mū;
- Nā mea momona hou;
- Nā lāʻau momona hou - zucchini, zucchini, kāpeti keʻokeʻo, Kāpena Beijing;
- ʻO ka ʻawaʻawa, paʻa naʻau, nā māmā, nā māmā;
- Nā ʻano ʻāpana like ʻole - me ka haʻahaʻa momona haʻahaʻa.
Me kahi koho kūpono o nā huahana o ka ai, ʻaʻole e hoʻopōʻino ka dumplings i ke kino a mai hoʻokaʻawale i ka glucose koko e lele i ka pae kiʻekiʻe.
Hoʻopili a me ka wai me ka glucose kiʻekiʻe
Me nā haʻahaʻa glucose i hoʻonui mau ʻia, pono e mālama ka mea maʻi ma kekahi mau loina i ka hana ʻana no nā hoʻopiha piha no nā dumplings homemade:
- ʻO ka pōmaikaʻi nui loa no ke kino me kahi kiʻekiʻe o ka glucose i hoʻokiʻekiʻe ʻia, e lawe mai i ka hoʻopiha vegetarian - nā loli ʻōpala maʻalahi i hoʻololi ʻia me nā dumplings ʻole maloʻo.
- ʻO nā lōlū, hiki ke hoʻopau ʻia me ka hapa ʻole o nā kaupalena, e kau ai me ka muliwai, ka iʻa kai me ka momona o ka momona liʻiliʻi, nā kō kōpaʻa, kekahi ʻano o nā greens a me nā ʻalū.
- ʻO ka lau laulila, i hui pū me nā ʻano mea kanu (nā lau, nā iʻa, nā ʻopala, nā greens), hāʻawi i kahi ʻono kūikawā i ka pā i pau. No ka poʻe maʻi e loaʻa ana i ka maiʻa type 2, ʻaʻole kēia e hoʻopiha wale ʻia, akā mea ʻono pū kekahi.
Hōʻike ka ʻatikala maʻamau no ka hana ʻana i nā dumplings homemade e lawelawe ana iā lākou me ka waiū o nā ʻona like ʻole o nā momona momona. I ka hihia o ka maʻi mellitus o ka maʻi mellitus, ʻaʻole pono kēia ʻōlelo aʻo - ua pāpā ʻia ka huahana no ka hoʻohana ʻana ma muli o ka nui pakeneka o nā momona holoholona.
Hiki ke hoʻololi ʻia ka momona o ka waiū me ka mireka, me ka pākēneka o ka momona, me ka hoʻohui ʻana i nā greens kālala ʻia, he ʻōpala keʻokeʻo a i ʻole kahi aʻa. Ma ka hoʻohui i ka yogurt, hiki iā ʻoe ke ninini i ka kīʻī i hoʻopau ʻia me ka mea soy - e hāʻawi i nā dumplings i kahi ʻono.
Kaʻai ʻana i ka papa home
Hiki ke loaʻa nā manaʻo no ka hana ʻana i nā dumplings i nā ʻano ʻano like ʻole i ka mea eʻai ai ka meaʻai. ʻO kahi hiʻohiʻona koʻikoʻi o ka hōʻike ma luna nei a me nā koi e hoʻopiha ai. ʻO ka hapa liʻiliʻi o nā kalowa, nā momona holoholona e kōkua i ke pale aku i ka lele i loko o ke koko glucose a pale i ka hoʻomohala ʻana o nā hoʻopiʻi i ka maʻi diabetes.
No ka hanaʻana iā ia, pono ʻoe i nā nuina o:
- Inu wai - 3 tbsp. huina;
- He aila hinu - 1 tbsp. he me;
- Kipi kāpeti i ʻoki ʻia i nā ʻāpana palupalu - 100 g;
- Hoʻopili ʻia ke aʻa ʻōpala i loko o nā kaile liʻiliʻi - 2 tbsp. huina;
- Kaha o ka kilo o ka moa;
- ʻO kahi hui o ka rye a me ka palaoa oat - 300 g;
- Soy sauce - 4 tbsp. huina;
- Balsamic wineka - 1⁄4 kīʻaha.
ʻO ka hoʻopiha e hoʻomākaukau i ka mua:
- Hoʻololi ʻia ka ʻiʻo i loko o kahi loina i kahi ʻāpana o ka ʻiʻo i loko o ka ʻiʻo i loko;
- Hoʻohui ʻia ka ʻāpana kōpili ma ka lau;
- Hoʻohui ʻia kahiʻano. puna o ka waiū, ka ʻaila sesame, soy.
Hoʻopili maikaʻi nā māhele a pau i kahi pā homogeneous.
Ka hoʻomākaukau ʻana o ka hoʻokolohua:
- ʻO ka Rye a me ka palaoa i hui pū ʻia i nā kūlike like;
- Hoʻokomo ʻia hoʻokahi hua moa i loko;
- Hoʻohui ʻia ka paʻakai ma ke kihi o ke kū, ka nui o ka wai o ka wai.
Kīwili ʻia ka palaoa pālolo, i hoʻoili ʻia i ka ʻāpana palupalu. Ke hoʻohana nei i kahi paʻi no ka dumplings, ua ʻokiʻoki ʻia nā pōpoki i kahi ʻāpana o ka palaoa i hoʻomākaukau ʻia, ke ʻili pū ʻia nā kihi o ka palaoa.
No ka hoʻomākaukau i ka huī ua pono ʻoe i kahi punetē o ke kaila ʻalua a me ka soy i hoʻoheheʻe ʻia me 3 tbsp. puna o ka wai inu.
Kuke ʻia nā dumplings i loko o kahi paila pālua - e ʻoi aku ka maikaʻi e mālama i nā mea kanu a hāʻawi i kahi kūʻono ʻokoʻa. Lawe ke kaʻina hana kuke ma kahi he 10 mau minuke, kau ʻia ka huahana pau i kau ma ka pākaui a ninini me ka pāhi.
ʻO ka hoʻopuka o ka pā i hoʻopau ʻia he 15 mau lālā o nā dumplings i loaʻa ma kahi o 15 g mau kalaleka (e like me 1 XE). ʻO ka huina o nā calorie kikoʻī he 112 kcal. Mālama loa ka pāʻai no ka poʻe maʻi maʻi maʻi a pono no ka poʻe makemake e hoʻemi i ko lākou momona kino.
Hoʻāla manaʻo
ʻO nā dumplem homemade no nā maʻi maʻi type 2 e kōkua i ka hoʻoliʻawale ʻana i ka mea ʻai palena i hāʻawi ʻia e nā meaʻai momona. ʻAʻole kahi maʻi i kahi mākaukau no ka poʻe maʻi, ʻaʻole lākou e loli i kekahi o nā ʻano mea ulu lāʻau. Pono nā huahana o nā huaʻai i mea ʻai no ke kino, me ka ʻai ʻana, nā minamina.
Wahi a nā Nutritionists no ka hōʻino ʻana i nā dumplings i hana ʻia i ka home no ka maʻi diabetes - ʻaʻole ʻai iki ma mua o hoʻokahi manawa a ʻelua paha i ka pule. Loaʻa lākou i nā calcium a me nā momona - no laila, pono ke hoʻohana pono.
Ma hope o ka kīʻaha mua, pono ka mea maʻi e hōʻike i kahi hoʻokolohua no ka nui o ka glucose a e maopopo pono ʻaʻole i hoʻokala kūʻokoʻa ʻole ia i nā ʻōpala āpau i nā hōʻailona maʻamau. ʻO kēlā me kēia kumulepili ke kū hoʻokahi a me kona ʻano i kekahi mau mea i kuhihewa ʻole ʻia.
Inā hōʻike ka hōʻike glucose i nā palena o ke kapu, a laila hiki ke ʻai ʻia nā dumplings me ka makaʻu ʻole no ka olakino. Inā ʻike ʻia nā mea pono ʻole, pono e nīnau aku ka mea maʻi i ke kauka - e hoʻomohala i ka ulu ʻana i ka hopena alaka i nā mea kū hoʻokahi o ka pāʻai.
