Me ka type 2 diabetes mellitus, he mea nui e hahai i nā ʻōlelo a pau o ka endocrinologist, i ʻole e hoʻonāukiuki i kahi ʻano maʻi o ka maʻi diabetes. ʻO ke ʻano nui no kēia maʻi he meaʻai ia e kau ana i ka index glycemic (GI) o nā huahana.
ʻAe ʻia nā beets, kāloti a me nā ʻuala no ka maʻi maʻi maʻi 2, akā hiki ke hoʻohana ʻia i nā mea liʻiliʻi no ka borsch, me ka ʻole o ka hōʻino i ke kiʻi kauka. Ma ke ʻano maʻi type 1, pono e noʻonoʻo i ka nui o nā pūʻulu berena i loko o ka borsch e hoʻoponopono i ka inikua insulin.
Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka GI, a me ia, "koho" nā huahana no ka borsch ua koho ʻia, nā mea hoʻohālikelike e wehewehe ʻia, a ua wehewehe ʻia nā kānāwai kulekele.
ʻO ka huahelu Glycemic
Wahi a GI, ʻo ka mālama ʻana i ka papaʻai no ka maʻi type a me ke ʻano type type 1. Hōʻike kēia hōʻailona i nā huaʻōlelo digital i ka hopena o kahi huahanaʻai ma hope o ka ʻai ʻana i ka pae o ka glucose koko. ʻO ka GI ka mea liʻiliʻi, nā pūʻulu liʻiliʻi i nā meaʻai i loko o ka meaʻai.
ʻAe ʻia nā maʻi Diabetes i nā meaʻai me kahi GI haʻahaʻa; ʻaʻole lākou e pili i nā pae kō. ʻO kahi meaʻai me kahi awelika e ʻae ʻia i ka manawa maʻamau i ka meaʻai. Pāpā ʻia ke GI kiʻekiʻe, ʻoiai hiki ke kumu no ka hyperglycemia.
I ka papa ʻaina GI, aia kekahi mau huahana kūʻokoʻa, no ka laʻana, kāloti, i loko o nā ʻano māla like me ka 35 PIECES, a i loko o ka elima 85 mau ʻāpana. No laila ke koho pono i ka meaʻai e makaʻala loa.
Ua māhele ʻia ke GI i ʻekolu mau pūʻulu:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- Mai 70 mau pūʻulu a ma luna - kiʻekiʻe.
Loaʻa i kekahi mau huahana kahi GI haʻahaʻa, akā ʻae ʻia iā lākou me ka liʻiliʻi liʻiliʻi, no ka mea he kiʻekiʻe kāu calorie kiko, ʻo ia ka sauce a me nā aila hinu.
Nā huahana "palekana" no ka borsch
Mākaukau ʻia ʻo Borsch no nā maʻi maʻi maʻa o ka wai a i ʻole hoʻi i mauʻaʻai ʻelua. E hana i kēia, e lawe ʻia ka ʻiʻo i ka ʻōpala, ma hope o ka holo ʻana o ka huʻu mua, a ua hoʻokahe ʻia ka wai hou. Pono e hoʻoneʻe ʻia ka momona a me ka ʻili mai ka ʻiʻo i mea e hoʻohaʻahaʻa i ka momona o kāna calorie a haʻalele i ka cholesterol.
ʻO ka hoʻomākaukau ʻana o ka papa papa mua e pili ana i kahi mea e like me ka uala. I ka hoʻohālike ʻana, ka like o kona GI me 70 PIECES, e pili ana i kahi heluna kiʻekiʻe. E hōʻemi i ka mea e pono ai, e hoʻokaʻawale i ke kīpī nui. No ka hana ʻana i kēia, ʻānō i ka pāpaʻi a ʻokiʻoki i loko o nā cubes, a laila waiwai i ka wai anuanu no ka liʻiliʻi o ʻelua mau hola.
Ma ka laulā, nā mea kanu āpau me ka GI ma luna o 50 PIECES e pono e ʻoki ʻia i loko o nā kiʻī nui, no laila e emi iki ke kiʻi. Hoʻohui ʻia e lawe i nā mea ʻai i ka ulu ʻana o nā pā mashed.
Pono ke koho ʻana i ka ʻai i ka launa ʻole, ka momona a me ka ʻili no lākou. Hiki iā ʻoe ke kuke i ka borscht ma ka mau kalupa lau.
Nā huahana GI haʻahaʻa:
- ʻai iʻa;
- kakahi;
- pipi;
- ʻai kāwili;
- kāpeti keʻokeʻo;
- aniani;
- ke kāleka
- kōleʻa;
- ʻōmaʻomaʻo, ʻulaʻula, kope maikaʻi.
- greens - parsley, dill, leek.
ʻO nā huahana me kahi GI kiʻekiʻe a kiʻekiʻe loa, i koi ʻia no ka kuke borsch:
- kūpeʻe;
- ʻuala
- kāloti.
Pono e hoʻohana ʻia nā meaʻai me kahi hōʻailona ma luna o nā ʻāpana 50 i ka borsch ma ka liʻiliʻi liʻiliʻi a ʻokiʻoki i loko o nā ʻāpana nui, no laila e hoʻohaʻahaʻa loa ʻia kona GI.
Nā kiʻi momona
ʻO ka nīnau e hopohopo i ka nui o nā maʻi maʻi no ka mea hiki ke ʻai i ka borsch me ka berena, no ka mea ua loaʻa kahi kīʻaha i nā meaʻai palekana. ʻO ka pane paneʻakahi ka hiki, ʻo ka mea nui, ʻo ka ʻai i hana ʻia ma ka palaoa rye a ʻaʻole iʻoi aku ma mua o ka lawelawe ʻana o 15 grama.
ʻO nā kolamu ʻōpili aʻe no nā papa mua e ʻae i ka kuke ʻana i ka palaoa a me ka palaoa kuke
Hiki iā ʻoe ke hoʻohui i nā kamato hou i ka borscht, loaʻa iā lākou kahi GI haʻahaʻa, a me kaʻaila tomat, akā ʻaʻole iʻoi aku ma mua o 200 ml.
Hoʻom mākaukau ke kalo mua me ka borscht. E koi ʻia nā mea ʻala aʻe:
- ʻelua oʻa;
- kāpeti keʻokeʻo - 350 gram;
- hoʻokahi kāloti a me ka ʻoliki;
- hoʻokahi pīpī liʻiliʻi;
- he kaula o hoʻokahi pahu;
- 200 ml o ka wai kamato me ka pulp;
- nā greens (parsley, dill);
- palaoa palaoa - 1 pā;
- hoʻokahi kāwili pepa;
- mau ʻōpio ʻelua kāleka.
ʻOkiʻoki i nā beets i nā ʻāpana ʻōpala a hoʻomohala me kahi wahi liʻiliʻi o ka aila lau no ʻehiku mau minuke. Hoʻopili maikaʻi i nā kāloti, nā aniani a me ka celery, e kau i kahi pā palaoa a hoʻomohala i ka wela haʻahaʻa no ʻelima mau minuke, a laila e hoʻohui i nā beets me ka ʻīwī, e ninini i ka wai kōmato, e hoʻohui i ka palaoa, ke kāleka a me nā mea kanu, ka pepa a me ka simmer no kahi mau minuke ʻelua.
E lawe mai i ka lita o ka 2,5 a ka wai i ka paila, hoʻohui i ka paʻakai, hoʻohui i nā ʻuala, ʻoki ʻia i loko o nā cubes, hoʻohui i ka kāpeti ʻala kōwili i 10 mau minuke, kuke no 10 mau minuke, a laila e hoʻohui i ka pīpī a hoʻolapalapa i ka ʻāpana.
Hiki ke ʻai ʻia ka Borsch me ka ʻiʻo, hoʻohui i nā ʻaoʻao i hana ʻia i mua o ka pā mua.
Hoʻololi ka lua ʻaina ʻelua i ka hoʻohana ʻana o ka ʻuala, akā aia nō hoʻi ʻo ka celery. ʻOi aku ka maikaʻi o ka kuke ʻana i ka pāʻai maʻa. E koi ʻia nā mea ʻala aʻe:
- kau momona haʻahaʻa - 300 gram;
- aniani - 1 pc .;
- kāloti - 1 pc.
- seleri - 1 kāʻei;
- kāpeti keʻokeʻo - 250 gram;
- kamato - 0,5 kg;
- aila ʻaila - 3 punetēle;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E lawe i ka ʻai i ka paila, ma hope o ka hoʻoheheʻe ʻana i ka wai a ninini i kahi hou, e pili ana i ka 3 - 3,5 lita, ka paʻakai a me ka pepa e hoʻāʻo. Kuke no ka liʻiliʻi o hoʻokahi hola, a laila e kiʻi i ka pipi a hoʻokaʻawa i ka ʻī.
Kālepa maikaʻi i ka ʻoliki a kuke i ka laila no 15 mau minuke. I kēia manawa, ʻokiʻoki i nā beets i loko o nā ʻāpana, celery, kāloti a me nā aniani, ʻoki ʻia i loko o nā kuʻuna liʻiliʻi. E kuʻi i ka aila ʻaila, ma hope o 10 mau minuke e hoʻohui i nā tōmato, simmer no nā minuke ʻelima. E ninini i nā ʻōmato me ka wai i hoʻolapalapa a me ka peel, keʻena maikaʻi a i ʻole nā mince.
Hoʻohui i nā mea ʻai me ka kalo a me ka ʻōpala, hoʻomoʻa no kahi mau ʻelima mau minuke, hoʻohui i nā mea kanu a me ke kāleka i hāʻawi ʻia i loko o ka nūpepa, e hoʻomoʻi i 15 no 20 mau minuke.
E hāʻawi i ka borsch me ka ʻiʻo i ʻoki i nā ʻāpana.
Nā ʻōlelo ʻōlelo ʻao
Pono e koho ʻia nā menabetic no nā poʻe me ke kō koko koko nui e like me nā huahana GI. I ka lāʻai i kēlā me kēia lā, kauoha ʻia nā hua, nā ʻaiala a me nā huahana holoholona. Akā e hilinaʻi wale i ka papa ʻaina o nā kuhikuhi glycemic ʻaʻole pono ia.
Loaʻa kēia mau mea āpau ma ka loaʻa ʻole o kekahi mau meaʻai i ka GI, no ka laʻana, ka momona. ʻOiai ʻaʻole ia e hoʻonui i ke kō koko, ke lawe pū nei nō hoʻi i nā ʻano hoʻoweliweli ʻē aʻe - nā kolamu a me nā calorie kiko, hiki ke hoʻowalewale i ka momona a me nā maʻi o ka pūnaehana cardiovascular.
Pono nā ʻiʻo a me nā iʻa no ka maʻi hānai i nā ʻano momona haʻahaʻa, ma kahi i hoʻoneʻe mua ʻia ai ka ʻili mai a lākou, kūpono kēia.
- ʻai iʻa;
- kakahi;
- pipi;
- ʻai kāwili;
- hake;
- poloka;
- pālolo.
ʻAe ʻia nā hua manu, akā ʻaʻole iʻoi aku ma mua o hoʻokahi i kēlā me kēia lā. Pono nā hua momona waiū a me nā hua waiū - me nā manaʻo momona - ʻoi ka waiū, ʻaila, cream, pono i loko o ka papa ʻai i kēlā me kēia lā, ʻoi aku ka maikaʻi no ka ʻaina hope.
Ma lalo aʻe nā huahana i kuhikuhi ʻole ʻia no ka mellitus maʻi diabetes hiki ke hoʻowalewale i ke ʻano o ka maʻi o ka mea maʻi, a hiki i ka hyperglycemia.
ʻAi ʻia nā meaʻai i lalo:
- waiʻala momona;
- mū;
- kaʻaila me kahi momona momona o 20% a i ʻole;
- nā mea momona a me ka iʻa;
- keʻokeʻo keʻokeʻo;
- muesli;
- maiʻa
- ʻōpū;
- kalapu;
- nā hua ʻai hua.
I ka hoʻohui ʻana i kahi papa maʻi maʻi, ʻoi aku ka maikaʻi o ka nīnau ʻana i ka endocrinologist no nā ʻōlelo kikoʻī.
Hāʻawi ke wikiō ma kēia ʻatikala i nā kulekele kai maʻamau no nā maʻi maʻi maʻi.
